Cream of Spinach Soup | Restaurant Style but Healthy | क्रीम ओफ़ पालक सूप | Chef Sanjyot Keer

Written recipe for Cream of spinach soup
Prep time: 5-10 minutes
Cooking time: 15-20 minutes
Serves: 3-4 people
Ingredients:
• Palak (spinach) 1 big bunch
• Jaitoon ka tel (olive oil) 1 tbsp
• Lehsun (garlic) 1 tbsp
• Salt to taste
• Black pepper powder a pinch
• Pudina (mint leaves) few sprigs
• Dhaniya patti (coriander leaves) few sprigs
• Ginger (adrak) 1 inch
• Hari mirchi (green chillies) 2-3 nos.
• Water 300 ml
• Jaitoon ka tel (olive oil) 2 tbsp
• Gehoon (wheat flour) 2 tbsp
• Cold milk 500 ml (add in batches)
• Tej patta (bay leaf) 1 no.
• Javitri (nutmeg) powder a pinch
• Freshly crushed black pepper powder a pinch
• Salt to taste
• Freshly crushed black pepper powder a pinch
• Shahad (honey) 1 tbsp
• Nimbu ka ras (lemon juice) 1 tsp
• Fresh cream 2-3 tbsp
To garnish:
• Fresh cream
• Red chilli flakes
• Garlic bread
Method:
• Trim the spinach by removing the unwanted stems, set water for boiling in a stock pot, add the trimmed spinach in boiling water, and dip it briefly for 15-20 seconds, remove from water & transfer immediately in ice cold water, this process is called as blanching, doing this process helps to retain the bright green colour of the spinach.
• Remove from ice cold water and lightly squeeze the spinach to remove excess water. Keep aside in a bowl.
• Set a pan on medium heat, add olive oil & garlic, stir & cook on medium flame for a minute. Further add the blanched & squeezed spinach, salt to taste & black pepper powder a pinch, stir & cook on medium flame for 1-2 minutes, switch off the flame & allow to cool down to room temperature.
• Further add this cooked spinach in a grinding jar, along with mint leaves, coriander leaves, ginger, green chillies & water, grind to make a fine puree, keep the puree aside to be used later.
• Set a sauce pan or a wok on medium heat, add olive oil & wheat flour, stir & cook the flour for 2-3 minutes on medium low flame, further add milk gradually in batches while stirring well to avoid formation of any lumps, stir & cook on medium flame for few minutes.
• Further add tej patta, nutmeg powder, freshly crushed black pepper powder & salt, stir & cook for 3-4 minutes on medium flame.
• Once the flavours of the spices get infused with the sauce, while cooking, add the spinach puree, stir well and adjust the consistency of the soup by adding hot water as per your preference. Stir well & bring to a boil while cooking for 3-4 minutes on medium flame.
• Taste & adjust the seasoning as per your taste, further add freshly crushed black pepper powder, honey & lemon juice, stir well for a minute and switch off the flame.
• Finish by adding fresh cream and stir once.
• Your cream spinach is ready, serve hot with crispy garlic bread, garnish with some fresh cream & some red chilli flakes.
#YFL #SanjyotKeer #Soup
The Music I use in All my videos - bit.ly/3CdPbSc
(Best for independent creators)
Follow us on all platforms:
Facebook - bit.ly/3o6alLt
Instagram - bit.ly/2RFkL8z
Follow my personal handles here: (Chef Sanjyot Keer)
Facebook - bit.ly/3tpjqQA​​​​​​​​​
Instagram - bit.ly/3o0FZK8
Twitter - bit.ly/33qQpJN

[@YourFoodLab]

What’s up guys! Next kaunsi soup ki recipe bataaau??????

[@asthamalhotra5168]

French onion soup plz

[@pratibhamaheshwari3156]

Ur favourite soup recipe

[@Jyoti_Sept14]

Tomato

[@128himanshu]

Restaurant style tomato soup and saag meat. Also please share gajar and moong dal halwa recipes before new year.

[@jayanthisam8548]

Eight treasure soup please: )

[@sanjeevtrivedi]

Yours are not recipes...........these are artistic creations that support goodness in life. Yours is a no nonsense presentation and those who try your formulae, shall never fail.

[@deepshikhakumari9716]

Hello, I am an indian student staying the switzerland. Your videos really motivate me to cook food at home. My physical and mental health have improved a lot after I started cooking healthy yet delicious food. Thank you for this.

[@gastravlog]

I tried this recipe today came out so well. Divided in 2 parts 1 part used as soup and second i added gluten free pasta and vegetables tasted amazing great alternatives for any tomato pasta sauce

[@Sugar.multiverse]

Sir, jitne bhi cooking videos dekhe he un sab me aapka video ka presentation, camera angle, zoom, slow motion sab kuch bohot badhiya lagta he.. I mean hypnotize ho jaate he hum video me, kabhi skip ya forward karne ka khayal he nahi aata. Number 1 video in all the cooking channels, I must say. Baaki recipes to saare he superhit he aapke. Love from USA❤

[@meenagogri8778]

Made this soup for dinner today..very delicious..all family members loved it . thank you 😊

[@sweetnehukelaiya1391]

Wow.sanjyot me diet pe hu or ye soup ki racipy bahot he pasand aayi excellent...❤️❤️❤️

[@ritikakapoor2923]

I made the soup following your recipe and it came out so well …wow The best thing about you is that your are genuine in sharing the best tips and recipe with us . Thanks

[@uthrasriram9386]

For those who want to avoid carbs, almond paste/ cashew paste will do nicely. I made it like that at my dietician's suggestion, came out yumm!

[@sushmaswami1196]

Very nice sir and me tumchi khup moti fan ahe sir

[@dipalihazra1069]

kzbin.info/www/bejne/e4LCapaJf5qmg80 3rd video of my cafe series is out now...go & check it out and don't forget to like share and subscribe 👍

[@Sunidhirai13]

Thanks

[@moonstruckluna7964]

Thank you so much for this tip 👍

[@oreogiri]

I always add cashews while blending any soup...or roasted barley Dalia. Millet flours ( other than Ragi) are also very good soup thickeners and diet friendly.

[@nehasharma-oi4fp]

Made the soup today extremely tasty and superb... Everyone in family loved it.... Best way to have spinach

[@travelcutlet]

Just tried this recipe and it was absolutely slip smacking! Thank you and keep them coming ✨

[@Mrunmayeephb]

I tried this recipe today. It's just amazing. Great taste 😋

[@Velantina0909]

Your way of adding salt in any recipe is just amazing ,gives me yummy feeling !!!!

[@curious8554]

Loved the healthy take on a classic ! As always, love your content, thanks!.

[@ashasaundade5517]

I tried this recipe, and turned out amazingly delicious. Thanks for sharing with all tips and tricks

[@scrane5500]

Love spinach! Going to try this with some plant-based milk and cream as I have a family history of Cancer and need to avoid the estrogen in dairy. Thanks for posting

[@DigitalAbsirji]

Paaji.. Aapki Recipe dekh ke bnaya... Sabko Mja hi aa gya... Tusi Great ho Paaji..🎉

[@ultimatum97]

I made this today and it tasted amazing 🤩 Such a simple recipe but so tasty 😋

[@foodiepathwithjyoti]

My favourite soup sir...you explain everything so nicely..looking delicious

[@ektadaga7553]

Turned out heavenly delicious...thank you chef

[@ayushigarg6029]

So glad that you shared the recipe as we bought palak yesterday only to make palak soup.

[@gashokpai2554]

Honestly saying " tusi great ho". Super awesome.The way you present,mouth starts watering. ❤ I tried this today, a sip of soup gives a heavenly feeling

[@FoodQuack]

It looks very delicious one and What a beautifully explained chef !!

[@aarthyravi9965]

I tried this recipe yesterday. Used butter and maida instead of olive oil and wheat flour. But it came out nicely. Thank you 😊

[@gautampurohit9420]

Hey Sanjyot !!!!! Lovely recipe,Beautifully explained. I always forward your recipes to my family and friends. You are just fantastic.🥰😍❤️

[@NonstopChulha]

Winter time ofcourse goes to healthy soup and here goes to palak soup 🍲 Thanks making this recipe

[@SumanMeher3011]

When I subscribed this channel there was only about 300k subscriber... And now.. about 3 million.. Your presentation and your cooking skills are amazing chef...

[@jyotithakor3593]

Hey Chef, tried this delicious soup and turned out super authentic. Thank you very much.

[@rohinisuri2516]

This is an excellent recipe. With ghrunka atta ,that too a small quantity,this soup becomes very very healthy and tasty so children love it too. Super

[@DrBrunoRecipes]

Looks delicious and tempting 😋 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[@madhurapatil8805]

This recipe is amazing !! Thank you for sharing it truly enjoyed preparing it and ofcourse having it!!

[@iammyself8024]

I like the way you explain . The videos too. The recipies also are really authentic it happens as you say. 🙏🏾

[@diptibentrivedi5537]

I prepared this receipe... It's amazing ... Thank you for sharing

[@royalcuisine7786]

Perfect amazing Soup recipe delicious 😋😋😋

[@Nikkyee]

I hardly ever comment on videos, but I had to...Followed this recipe exactly and it turned out to be awesome. I had cold that day, it was a comfort food. Try it with garlic bread, it's perfect

[@suruchisingh9762]

Hi sanjyot,tried it today, turned out to be super yummy... thanku so much ❤️

[@sujatamodi1199]

Tried it last night it was so yummm 😋 made it using oats flour not wheat n it was yet awesome

[@savitashirkande7112]

Made it today. Extremely tasty and easy to do.perfect .Thank you so much.

[@vanishacullen3082]

Looks Spicy creamy creamy 😀..I definitely try this one upcoming Sunday.🙃

[@anjummubasshir6922]

Thanks chef Palak is my fav eating it whilst watching def gonna try this

[@geethaa5694]

Loved it! My most favourite soup 😀

[@anushamutalikdesai1832]

Tried this soup today 😋 😍. It turned out amazing ❤️😋😋

[@sudhanshuramchandraparanjp2789]

Today I prepared this Same soup followed by your recipe which tasted Awesome liked by all family.. Thanks alot Sanjyot👍😉

[@AditiHubbyCookingVlogs]

Wow.. seems so delicious 😋😊😊

[@lexi_ch]

thank you so much tried it and it was seriously amazing, im in love with this soup and its so easy to make!!

[@varshawaingankar4668]

Today I made it and it turned out to be very delicious ❤😋 Thanks Sanjyot...... I am following ur all recipes

[@swaradakatake2910]

Looks Yummy😋Thankyou for the soup recipes....

[@ManeeshaBidkar]

Thank you so much ! Turned out super delish! 👍😊

[@gaurikorde6195]

Awesome and easy recipe! loved it

[@bk862-j2o]

Came out outstanding! Thank you chef!

[@harbhajankaur5621]

Soup looks so good thanks for showing

[@bhaveshjani2035]

I keep seeing your recipes and prepare at home . Fantastic recipes. One thing I would like to point out if you don't feel bad. From ayurvedic point of view don't heat honey and curd. They turn vishakt when heated. Instead I use dhaagewali mishri in place of honey. Same taste, and replace curd ....you find dear.

[@varshadethe788]

Totally agree. In fact combo of milk, sugar and salt is also not a good combo for the health

[@amandarobinson4447]

Looks so simple and VERY tasty! Thank you...

[@lferns4980]

Very healthy soup. Thanks for this recipe .

[@geetaragunathan5712]

Aap jab bana rahe the mere mooh se paani choot raha tha. Yummy creamy soup 😊👌👌👌👌👌

[@jasminmewada3057]

Hi Chef,tried this delicious soup and turned out super yummy.Thank you Thank you so much.

[@prachi2370]

Wow it look yummy 🤤 I am going to try

[@shalummaprathyu6291]

It's superb taste really.first I afraid to have it,but after tasting it's taste is really good

[@shamshadsamnani6242]

Superb recipes.thank you for sharing.

[@nitakapoor1307]

I have loved this recipe . Bless you.

[@annecherith8609]

Awesome preparation, best for all ages.

[@shilpaBanerjee-mf6gu]

Hi i tried it today and followed your process the outcome was awesome tasty yummy and super colour 😊thank you 😊

[@rashmibhitre6655]

Sir really grateful for this recipe ✌ And everybody relished it so much😊

[@monideepachopra4628]

Loved your simple n nutritious recipe...the idea of adding flour is new to me but it will improve the texture no doubt...best of luck👍🥰

[@rohinireece]

Yum! I'm going to make this tonight

[@sonia.sarpal]

love this recipe so rich and delicious

[@nipsaurabh]

Hi chef... Tried this recipe today and it turned out to be great and yummilcious...thanks a ton for sharing...keep sharing...Love and blessings from us...

[@rajashreemane1970]

I like ur food presentation too much Every day I watch ur food reciepy Ur style is very easy to follow I try chat food my son like it much more bcz evry day he don't like My chat but ur food presentation Is so amazing GBU

[@sripavithra_ck]

Super tasty and yummy 😋 Thanks for the recipe.

[@praveenabunga8016]

Made it today, amazing, delicious...

[@preethachaudhury1390]

Yummy 😋 looking soup. Next on my agenda, definitely. Thanks. It will be a nice change from palak paneer & dal palak.

[@Cigadkitchen]

Love u sir ur would Number 1 chef ❤️

[@umeshkhalikar6611]

Very healthy and colourful.

[@kapiltandel2494]

hi chef I used fresh cream and prepared the soup it was awsome thank you

[@sherinemathew]

Loved the soup made it twice this week

[@truptiwakodkar3138]

Tooooooooooo yummmmmm..... perfect recipe as always.....hats off to your uniqueness

[@irakhadilkar2689]

Tried the recipe today..... Thankyou so much.. it tasted amaaziiing❤

[@nathaliebonargent8048]

Hey !!! you have made a sauce béchamel (French sauce) (Flour, butter + milk) . I did'nt think that sauce was known in India ! 😃Cool, your soup seems very good , I'll try it soon !! Thanks for your excellent dishes and videos 😋

[@tauseefsiddiqui8878]

This is a french soup. Cream of spinach is quite rare in Indian households.

[@pavithra.s2901]

Today I tried this soup, it came out very tasty😋

[@kashmirabhingare7388]

Made this soup just now it was delicious 😋 i added some boiled carrots to was really yummy loved it ❤

[@jyotioberoi5265]

It's amazing,loved it

[@shraddhadeshpande2044]

Your every recipe is super awesome ❤️ Thanxx for sharing u super se uper recipe ❤️

[@7stars4687]

Wow.. turned out just perfect.. ❤️❤️❤️

[@qureishasameer9224]

Love the recipe! 👌👍😊

[@sarathdesilva5372]

Tkz for sharing !Looks yummy.Gonna try it tonight.

[@foodyumaroma]

Wow great spinach soup

[@snehalkadam5103]

Thanks for such a amazing recipe

[@rituailani560]

Amazing recipe! Turned out delicious! Thanks @yfl!

[@mollineperis5846]

Thanks. I tried it today and turned out too delicious. Everyone enjoyed ❤

[@maneelapuri9780]

You are one of my favourites man☺️😽❤️🤟🏻🥰

[@bansrishah1498]

The soup turned out to be amazing delicious. Please make almond broccoli soup and few more too.. as winters are here and we relish the soup.

[@manasdhariwal1398]

Your each recipe is superb ur presentation is mind blowing...thank you chef

[@YourFoodLab]

Thank you :)

[@dipalihazra1069]

kzbin.info/www/bejne/e4LCapaJf5qmg80 3rd video of my cafe series is out now...go & check it out and don't forget to like share and subscribe 👍

[@Dam6404]

Thanx for such healthiest recipe chef

[@nishajain5003]

Mind blowing recipes sir 👌👌👌

[@poojapranil6204]

I love the way u sprincle the salt😊❤

[@hemu2961]

This video was so informative to me I trying this repice

[@manishajambotkar22]

Wow… This was needed…. ❤️❤️

[@chitrasundaram3063]

Thank you so much. This recipe turned out to be simply awesome. God bless you. Can you please give us more vegetable soup recipes?

[@Urlocaljoker]

I tried it yesterday…was good 👍 Thanks from Melbourne 💕

[@akshatamoharir6889]

Thankyou🙏 sir nice 👌and innovative idea I like it 😊