Creating a load velocity profile with velocity based training

[@maximilianvonwachsmann9520]

That tool is brilliant.

[@chesare8]

Amazing video! Ty so much! Greetings from México!

[@vbtcoach]

you are welcome, thanks for watching!

[@jdoggoliscious]

Great video Coach. How would I know from looking at the LVP or LPP, which velocity to train my back squat if I wanted to be able to improve my vertical jump at BW?

[@vbtcoach]

Hi Jermayne, I would not be able to do that, far too complex of a question to establish from a single graph. I would be looking for multiple data points and multiple tests. And even then, there is no "jump training velocity" that can magically work your jump. - Improve 1RM - Improve body composition - Practice the skill of jumping - Improve plyometric ability - Improve concentric power - Improve eccentric energy absorption So many variables and so much work to do, all of these and more need to be developed!

[@Gertyutube123]

Great video

[@vbtcoach]

thank you! hopefully it helps you with your velocity training!

[@josesalas3021]

I really enjoy this video and the information you provide within. I was wondering what resources or formulas you used to create your profiling tools? How reliable are they? . I would like to use this with my athlete but I need it to be repeatable and reliable. Thanks again

[@vbtcoach]

Hi Jose, plenty of these have good scientific backing, the Lzero/Vzero concept was recently published, although I can't find the paper (sorry) this article is a good starting place too: complementarytraining.net/novel-metric-to-compare-athletes-using-their-load-velocity-curve/

[@luisramirez2474]

hi coach! How can I know the power of each set? thanks!

[@vbtcoach]

Hi! You will need to use a technology that offers a Power metric, Metric VBT is about to add this in our new 2.0 features that are goin into release this week.

[@luisramirez2474]

@@vbtcoach great!