Velocity Based Training: From theory to application

We had a question pop up in my class on this paper I was involved in, so I thought I would create a video to explain it in greater detail. I hope you find some value in it.
If you like the info, come join us at the U or feel free to check out some of my VBT related content, all of which are in my linktree in my bio.

[@benjaminwetscher9614]

Thanks for the upload! Brilliant content

[@maximilianvonwachsmann9520]

This video helped me so much really understanding this paper. Brilliant!

[@johnmcdermott3330]

Outstanding work as always sir

[@MisterCkris]

I thoroughly enjoy your breakdowns and exposition🤓

[@Miiiiiiighty]

I would have liked to see olympic weightlifters tested on squat/front squat/pulls/deadlift on the 8:18 board

[@JohnBeerbower]

Excellent presentation. Thank you

[@boxerfencer]

5:49 40% loss better for hypertrophy than 20% 3:07 every .06 meters per second is ~5% 1RM

[@bryanmann5712]

Better is tough. Better for what? Overall hypertrophy, yes. Selective TypeII, no. 20% wins there.

[@evol4148]

Love the content and explanations. Where could I find the figures you used in this video ?

[@bryanmann5712]

They are in the SCJ paper

[@josesalas3021]

How do we predict the 1RM from VBT? Is there a formula or paper that talks about this ?

[@bryanmann5712]

We go over that in this paper. Take a look there, or search whatever exercise you're looking for and velocity prediction (or predicted) 1rm on Google scholar.

[@wyattlee1964]

How do I find what the regression line for my own personal L-V profile should be?

[@bryanmann5712]

I’ll have to look and play with it, but i think it’s under format trendline, show regression equation.

[@wyattlee1964]

Thanks for replying! I’m not entirely sure what you mean. So, I have all my velocity numbers tracked. I’d like to be able to compare my actually velocity numbers to a a regression line to try to pinpoint my deficiencies/weaknesses. I just don’t know how to create a regression line based on my 1RM.

[@bryanmann5712]

@@wyattlee1964 Look at my Force-Velocity Profile video from Jan 25, 2022. Fast forward to about 18:18 or so. I go over how to do it there.

[@user-dt1ct4ru6v]

Hi Mr Mann, can you share with me the name of this paper, i've need this table

[@bryanmann5712]

The title of the article is the title of the video