Creating a Mental Health Revolution with Cooper Chapman | Chasing Good Podcast Episode 12

About The Guest:
Cooper Chapman is an Australian professional surfer turned mental health advocate. He is the founder of The Good Human Factory, a mental health business that aims to connect curious minds with simple mental health strategies. He has spoken to thousands of students and corporates, sharing his story and lessons learned to inspire and educate others about mental health.
Summary:
In this episode, Cooper shares his journey from being a professional surfer to becoming a mental health advocate. He talks about his upbringing, his career in surfing, and the events that led him to start The Good Human Factory. He emphasises the importance of mental health and the need to shift the focus from mental illness to mental well-being. He also discusses his values and the strategies he uses to take care of his own mental health.
Key Takeaways:
Mental health is something that affects everyone, not just those with mental illness.
Living according to your values can improve your mental well-being.
Kindness, gratitude, empathy, mindfulness, and responsibility are important values for mental health.
Taking small actions each day can have a big impact on your mental health.
Building a community and having an accountability group can help maintain healthy habits.
Quotes:
"Mental health is something that affects 100% of us, not just the 20% with mental illness."
"Living according to your values can anchor your well-being and mental health."
"Kindness, gratitude, empathy, mindfulness, and responsibility are important values for mental health."
"Taking small actions each day can improve your mental health."
"Building a community and having an accountability group can help maintain healthy habits."
Find Cooper here:
/ cooperchapman
/ thegoodhumanfactory
/ goodhumanspod
/ cooper-chapman-08a278151
www.thegoodhum...