Creating a Periodized Annual Training Plan for Team-Sport Athletes (Updated) | Programming

[@paulmartin5791]

excellent content !! but do you have a templete for a track and field program centered around Primary/Eleimentary Schools?

[@FlowHighPerformance1]

Unfortunately not

[@rmxfit2532]

Sir please tell me the difference between Strength and Conditioning ..and also strength training and conditioning training

[@FlowHighPerformance1]

They are just general names for the same thing

[@anugrahchoubey5251]

Conditioning is nothing but we're just preparing (conditioning) our body for the upcoming training load as we go from general training to specific training.

[@nivlachman9702]

Hey I've been wondering how a transition phase after intensity phase should look like? What are the main priorities?

[@nivlachman9702]

Flow High Performance Thanks!

[@ra-dg5rf]

The replys are going away

[@FlowHighPerformance1]

My channel got hacked and deleted a while ago, so the old replies were all deleted

[@rmxfit2532]

Please reply me how your se the volume and intensity in Excel point scale 1 to 10...I don't understand that please help me

[@FlowHighPerformance1]

I don't understand the question

[@rmxfit2532]

Sir in simple I don't understand the peaking index..how set that number 1 to 10

[@rmxfit2532]

Sir difference between strength training and conditioning training in one line?

[@rmxfit2532]

Sir in Excel u wrote volume and intensity column where u mentioned in some month volume 2 and intensity 7 or 8.. What exactly the meaning of this number

[@dan1mal678]

What's the difference between power and plyos?

[@FlowHighPerformance1]

Power training is moving an external load ballistically (eg. Squat jumps, med ball throws) Plyometrics are exercises that have a high reliance on the stretch-shortening cycle (eg. Bounds, Pogo hops, drop jumps)

[@athakpatel6057]

Hello sir I have some problem with annual program...

[@FlowHighPerformance1]

What problem 👍

[@Mokamine]

Thank you

[@FlowHighPerformance1]

No problem 👍

[@bed3aazou249]

Is it can be ok in sport co especially football??

[@FlowHighPerformance1]

Yes definitely 👍

[@bed3aazou249]

Flow High Performance thank u bro, i gonna share your page in tunisian group of coaches, it s very interest youtube chaine, good luck

[@FlowHighPerformance1]

Thanks, glad you like the content 👍

[@thallavinodkumar15]

Sir difference between power training and plyos..??

[@thallavinodkumar15]

@@FlowHighPerformance1 👍

[@Goofer486]

@@thallavinodkumar15what did ge say

[@solomonjedidiah3624]

hello, where can I get this template?

[@FlowHighPerformance1]

You can find a blank annual plan template on the Flow High Performance website (link is description) 👍

[@cathiepixie]

thankyooooooooooooo 🙂

[@FlowHighPerformance1]

No problem 👍

[@pankajyadav4921]

Great

[@hazelnezihacakmak6086]

What options will I create this table from?

[@FlowHighPerformance1]

Microsoft excel 👍