Complete Strength & Conditioning for Soccer | Season-Long Physical Preparation

[@lectrix8]

Excellent video. I'm studying Exercise Physiology and was asked by my daughter's soccer coaches for help with the team's Strength and conditioning. My background is more martial arts and barbell sports so this video was a gift from heaven!

[@FlowHighPerformance1]

Glad it was useful 👍

[@ginobarrera8660]

this guys does everything, love your work

[@FlowHighPerformance1]

Cheers 👍

[@22beta18]

You are dropping real gems here!! and I have a question: for example, a basketball player got 1 team practices and 1 match per week during the season, and he also went weight room 3-4 times per week. so in this case, how many exercises and sets will be chosen in each session roughly to avoid fatigue?

[@22beta18]

​@@FlowHighPerformance1 much appreciated my man, keep working your craft

[@Mokamine]

Good content as always , I don't why you don't have much viewers and subscribers ........ your are the best in youtube so far in science of sports ...keep up teh good work !!

[@FlowHighPerformance1]

Glad you find the content useful 👍

[@Mokamine]

@@FlowHighPerformance1 Thank you im watching your whole videos right now , but its quite hard to understand because here in europe season stars in july and competitions in 20 august !

[@pweeloco510]

Them coach well explained 👏 new follower will implement this drills to my youth team cheers from USA 🇺🇸 👍

[@FlowHighPerformance1]

Thanks and welcome 👍

[@s.omarfarooque1486]

This was excellent. Thx.

[@FlowHighPerformance1]

no problem 👍

[@pulsestudio9224]

🔝🔝🔝 this the channel that I was looking for since years . Perfect work 👍👍👍

[@FlowHighPerformance1]

Glad you find it useful 👍

[@resurrectionfitness5711]

Really enjoyed that video mate nice one! helped alot with my programming for football

[@FlowHighPerformance1]

glad it was helpful 👍

[@resurrectionfitness5711]

@@FlowHighPerformance1 👌

[@aocgar]

thanks friend. is there a way to acquire this template? thanks...

[@FlowHighPerformance1]

There are plenty of template on the Flow High Performance website (link in description)

[@octaviomorras7409]

This is a gem 💎 🔥🔥🔥

[@FlowHighPerformance1]

Glad to hear it 👍

[@thallavinodkumar15]

Excellent sir...

[@mphofigo3050]

Thanks to this channel 😊🙏👌

[@andreacolombo3559]

Very good video!! How many workout a soccer player can do in a week?

[@shobanaram8708]

Hi can you prepare a Strength and Conditioning plan for Field Hockey players.

[@FlowHighPerformance1]

Possible at some point 👍

[@shobanaram8708]

@@FlowHighPerformance1 Thank you..

[@jordanswift8687]

Could you guys potentially drop a video how to periodically plan a 6-10 mma fight camp?

[@FlowHighPerformance1]

We have this video on strength and conditioning for combat Sports kzbin.info/www/bejne/hafHlo2BqcSGaq8 probably won't be much more content on athletic performance unfortunately 👍

[@mrbreeze93]

How do you work out weight prescription with respect to proximity to failure?

[@FlowHighPerformance1]

Train in a chosen rep range and take each set to the appropriate proximity to failure. If you perform more reps that you chosen range, increase the weight. If you perform less reps that your chosen range lower the weight 👍

[@neiloconnellx]

Could you make a video on manipulating this for different sports e.g. rugby, GAA etc. Thanks for another good video.

[@Pablo-g6z]

Please can you do one for rugby?

[@FlowHighPerformance1]

maybe at some point

[@Danny-hf3rr]

Do you have examples for ratios and intensity for conditioning session? Great video

[@FlowHighPerformance1]

Unfortunately not

[@estebxndavid]

What should I do for the other blocks that weren’t included in this video? Should I just copy the workouts and change the reps and sets depending on the intensity and volume lines?

[@FlowHighPerformance1]

That is definitely a good idea

[@ankitgadhavi]

what if i specifically want to improve the athlete polyometrics training? what should i change in this training program ? please answer. i found this video so helpful. thanks

[@FlowHighPerformance1]

check out this video kzbin.info/www/bejne/bHqycpaErap1r6c

[@davidolomukoro9661]

Could you do one for basketball ?

[@FlowHighPerformance1]

Already have it kzbin.info/www/bejne/e2SQiqtsaLqLrpo

[@appelusha]

Is there an example for swimming?

[@FlowHighPerformance1]

Unfortunately not

[@kevinhampton3346]

Do you have a blank template or what software do you use to create this plan im struggling setting it up in excel

[@FlowHighPerformance1]

You can purchase a blank template on the Flow High Performance website 👍

[@ellishayling6195]

Itresting

[@laloflores9802]

Hi, where can i get this dashboard???

[@FlowHighPerformance1]

there is an annual training plan template for sale on the Flow High Performance website. Link in description

[@fabmona1068]

Hello, how many times a week should we be doing the in season block two with 1 game per week schedule? Thank you

[@FlowHighPerformance1]

1-2x per week I'd say 👍

[@moustafahabashy1816]

Just I like to ask one question about tactic it’s would be the same intensity like fitness mesocycle , right ?

[@FlowHighPerformance1]

I don't know much about tactical periodization, your'e better off asking a soccer coach 👍

[@estebxndavid]

Should linear speed, plyo, loaded power, and strength all be done in the same day same workout? And how many days a week should I workout?

[@FlowHighPerformance1]

You could do them in the same session, or separate them, it doesn't really matter.

[@gorrila8266]

How should I train if I play year round with minimal long breaks?

[@FlowHighPerformance1]

more general S&C training when you dont need to be in peak condition, more specific S&C training for important times of the year. even though you play year round, you probably have time of the year that are more or less important 👍

[@gorrila8266]

@@FlowHighPerformance1 thank you

[@disconekt584]

Do you have any evidence or science studies to prove the efficiency on applying this different methods in different blocks? And why we should apply? example: why slow plyometric in block 3 and fast plyometrics in block 5 and 6? why long intervals conditioning in block 4?

[@FlowHighPerformance1]

No direct studies to prove it. Just the way I think is best. The plan goes from more general training qualities further from when the athlete needs to peak, to more specific qualities closer to their peak

[@annalisafusi9717]

are you using google sheets?

[@FlowHighPerformance1]

Microsoft excel

[@adipratomo7218]

For swimmer?

[@FlowHighPerformance1]

no videos on S&C for swimmers unfortunately

[@adipratomo7218]

@@FlowHighPerformance1 even though I'm interested in learning a lot

[@lasal8613]

Sources?

[@FlowHighPerformance1]

none

[@lasal8613]

@ wtf

[@Wannarit555]

High load power training in pre season and low load in in-season ? I think this is wrong

[@FlowHighPerformance1]

High load = slower movement speed (less specific) Light load = faster movement speed (more specific)