Creating a Program to Build Muscle Without Steroids w/ Ben Pakulski

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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The One Ton Challenge, Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
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[@BarbellShrugged]

12 Programs, Nutrition, Coaching, and More bit.ly/2OX7iC3

[@bjsw595]

these guys rock back and forth so much while they’re standing...you can tell they just got done working out and their preworkout is still kicking lol

[@JamesAHollandMusic]

Love listening to Ben....he is one of the most scientific, intelligent and analytical bodybuilders ever. He really understands what he’s talking about.

[@jurjenbavelaar1558]

I really think Ben has a point with the society aiming at "work harder" while I feel like we should aim at "IMPROVE SOMETHING", if you can get better, doing less, do so.

[@demariousmallett4211]

Jurjen Bavelaar no matter what we do we have to work hard it’s about working hard while being smart about it not working hard and recklessly

[@jurjenbavelaar1558]

@@demariousmallett4211 No, I agree. But let's take a squat; You go from good form and feeling it in your quads to shit form and making it a "squatmorning", rather work hard with what you can than "work hard" by pounding on weight you can't handle, right?

[@jimmywhite11]

The 2 guys on the right of the screen talk about 15 times louder than Ben does! Every time they speak I have to hurry to the volume to lower it, and then quickly raise it up after for Ben again!!!!

[@aphysique]

Wow been in the fitness industry for over 20 yr's & Ben is holding down the Fort & putting on serious Bb clinic 101 here!! Impressive, vital important info right here, no doubt !!

[@shawnd4633]

Ben's outlook on quality over quantity. Has changed my life. Better workouts with better results

[@sill3n]

Ben's perspective should be taught to all aspiring fitness enthusiasts. Shame people don't have time to really understand what is said here and probably clicks away or watches something else when they hear Ben speak.

[@dstringerj2]

More of this!!! Ben gets it for upcoming lifters

[@paulmitchell5349]

One expert should NOT keep butting in when the other expert has just started a sentence. .

[@billmwatts7300]

For me its nutritional always has been...if I eat right I get bigger and stronger quicker

[@justinengland9814]

Great and I agree with this advice!

[@creamofthecrop5868]

This is the first time I heard someone saying bench usually works more of the upper chest than the lower chest. Weird

[@zs2549]

Would like to hear more of the conversation towards the end. What Ben was saying about mobility vs passive stretching What does that look like?

[@justinsoward4591]

It's called the strength curve. Ben has many other videos on this but basically it's the 3 positions a muscle can be in. 1) the stretched position. 2) Mid. and 3) Contracted position. Your muscle is weak at the extreme's and strong at the mid. So you would train the muscle at all 3 positions and not just mid. Just look for other video's on the strength curve and you'll find many exercise examples.

[@faizandon1]

Check out his mi40nation

[@jameswilsonmusic7749]

Great video... but not what the titel said at all

[@kingofthemountain1229]

I need that 5 minutes

[@Rob-lz5iz]

I love it when bodybuilders take steroids and spend years yelling "look at me, look at me" then they tell everyone else not to take steroids. Like they are soooo wise and smart. What a bunch of hypocrites and lying sacks!.

[@danivanbuskirkbeil2557]

Yeah plenty ifbb pros have attainable natty.bods. What a joke. Makes the actual fit and natty people look bad. I share in the pain listening to liars. I have no issue with roids. All top pros of all sports use but stop claiming the natty tag.

[@gerhardschelbi2302]

1000%👍👏

[@kevini4295]

I am working with a trainer now. Not a bad guy, but ready to branch out on my own. Just don't want to have the break up conversation. At the same time, it is my money.

[@ME911119]

IS THIS IN DUBAI ? WHAT IS BEN DOING IN DUBAI ?!

[@steveewer3311]

Cant take this guy seriously about training without steroids....he trained from. 20/ 21 all way to late 30s juoced up....and now hes still on....and dont give me trt bs.

[@danivanbuskirkbeil2557]

Exactly. Just admit to using gear already. I will respect you far more

[@ChinaCoachLeBlanc]

How is Ben the expert on not using juice, when he himself is jacked on juice ...

[@TOT4Lpsychose]

I think you should be using "was". I might be mistaken, he is not "juicing" anymore. And even if he still is, he's probably more educated than most of us and has some interesting insights.

[@alphastrength3402]

I love steroids

[@gordonpaulsen7359]

Alpha Strength yes but bet your nuts have all but disappeared!

[@minotaur55]

@@gordonpaulsen7359 Why are you concerned about another man's nuts lol. fucking weirdo

[@joejamata5583]

I did it with Weedborn CBD products!

[@Hoscitt]

Guy on the left should shut it!

[@TrenerBorisFarkas]

How can videos like this have 36k views ? People watch so much shit instead of valuable videos.

[@mortgagefinancing5558]

Why is this steroid guy talking about how to do things naturally ?????

[@minotaur55]

because successful bodybuilders were already great naturally. if you are shit naturally due to your shit genetics or training/diet then you will still be shit on the juice

[@racebannon7355]

Guy giving training advice about non-enhanced training….ON GEAR. HYPOCRITE