Creating your own SOMATIC MOVEMENT practice through dance

In this video, I'll teach you how to use improvisational dance as your somatic movement practice. It is amazing for shadow work/releasing suppressed emotion. This form of somatic dance uses the power of YOUR favorite songs to aid in your transformation. It doesn't box you in to following along with a guided KZbin video until you get sick of it and inevitably stop practicing.
Somatic dance is also very practical. It contains three benefits in one activity: not only is it immensely therapeutic emotionally, it’s also great exercise, and keeps me creative.
Intro - 0:00
Using dance for somatic release, healing - 0:27
Beginning your somatic movement practice - 1:07
The benefits of somatic dance - 2:28
IMPORTANT TIPS - 3:36
Astrologically, if you have mars in detriment (libra) like me, or in fall (cancer), dance can be a great scenic back road to allow fiery, powerful mars energy to come through you.
If you feel compelled to do so, please like this video, subscribe, and comment. I appreciate you watching.

[@HealthyHomeGuide]

In case you're wondering what songs I was listening to while dancing in this footage: -When from the Blue Sky by Captain Sunbeam -Sovereign Circle by Circa Survive -The Angel and the One by Weezer -Now the One You Once Loved is Leaving by Lydia The two piano pieces in this video were written and recorded by me.

[@elizabethclark4892]

I think you are sweet gentle soul who allows others to see a real human being.

[@HealthyHomeGuide]

That's a great compliment thank you. Authenticity is very important to me.

[@winnerchild2854]

This is amazing ❤

[@HealthyHomeGuide]

Glad you like it!

[@vivianinfantino5403]

I love this. It explains why I danced around any space I inhabited, during normal as well as stressful times in my life. Live the idea of clearing the space with my movements. 🙏

[@HealthyHomeGuide]

I’m touched that you so attentively watched one of my videos Vivian ☺️ I can tell that you totally understand the hidden energetic magic of dance.

[@winnerchild2854]

“You’re almost certainly not me” 😂

[@HealthyHomeGuide]

hahahah I was hoping someone would notice that one!!!

[@LaloFP]

I know i love to dance weirdly just for me. But because of this video i realized that i don't do it enough. Awesone video friend

[@HealthyHomeGuide]

I love this comment, thank you! Glad I inspired you.