CRISPY Buffalo Chicken Tenders for Weight Loss

COOKBOOK with 100+ Low Calorie, High Protein Recipes to help you lose weight, keep it off, and build muscle - payhip.com/b/8...
These spicy buffalo chicken tenders are low calorie and super crispy.
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE / @rahulkamat
Your support helps a ton :)
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Ingredients you’ll neeed in pinned comment!
Bake at 400°F for 15-18 minutes.
Calories & Macros
Entire Recipe:
855 Calories
137g Protein // 51g Carbs // 11g Fat
Per Tender (Makes 13):
66 Calories
11g Protein // 4g Carbs // 0.8g Fat
Per Quesadilla (Makes 4):
158 Calories
14g Protein // 15g Carbs // 5g Fat
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Links:
Frank’s Red Hot Buffalo Sauce (0 Calorie): amzn.to/3O2WzWH
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
My Portable “Kitchen Countertop”: amzn.to/3VDRNSI
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Instagram (@rahul__kamat): / rahul__kamat
#buffalochickentenders #healthy #lowcalorie #highprotein #chickentenders #recipe

[@RahulKamat]

Get My Cookbook: payhip.com/b/8pPWQ // Ingredients you’ll need: Chicken: - 600g Chicken Breast - 1/2 tsp Black Pepper - 1/2 tsp Garlic Powder - 1 tsp Paprika - 1/2 tsp Cayenne - 1/2 tsp Salt Breading: - 1 Tbs Sriracha - 60g Corn Flakes - 1/2 tsp Black Pepper - 1 tsp Garlic Powder - 2 tsp Paprika - 2 tsp Cayenne - 1 tsp Salt Sauce: - 100g Franks Red Hot Buffalo Sauce - 25g SF Maple Syrup Buffalo Chicken Quesadillas: - 4 Corn Tortillas - 1 Buffalo Chicken Tender - 40g Fiesta Blend Cheese - 30g Greek Yogurt - 1-2 tsp Franks Red Hot Buffalo Sauce - Pinch of Oregano, Garlic Powder Black Pepper, Salt

[@um8778]

That chicken never missed bench press day

[@RahulKamat]

Frrrrr 😭

[@danporter2453]

He's missing it now.

[@RahulKamat]

LOL

[@joshbernal4864]

​@@danporter2453 He's vicariously getting a chest day through your chest

[@gangstaberry2496]

Your videos are so underrated Rahul, I love how many little tips your videos are filled with, and keeping things simple is the easiest way to invite more people to try cooking in a more healthy and cheap way. Thanks for another great recipe!

[@FaheemRashid]

I don't remember why I started watching your videos but I do remember you had less than 5,000 subscribers. I like the quirkiness and also the product you produced. Congratulations on all the growth you've had!

[@RahulKamat]

Thank you so much! Your support means so much to me fr appreciate you

[@scottvasnik]

First off, the sriracha shortage has been devastating! We need the real thing back ASAP! Secondly, great recipe! I have been looking for a replacement for a crispy chic-fil-a sandwich that won’t destroy my cut so I will be trying this out very soon! Thirdly, love your content! 100k subs coming soon!

[@RahulKamat]

Hahaha thank you Scott! Fr we need sriracha again, it’s too good. Appreciate you bro 🫡

[@isabellaalatzas4208]

I did this with my boyfriend and it was AMAZING. Some of the best chicken tenders we’ve ever had

[@RahulKamat]

Lets gooooo I’m so glad

[@irvvvv601]

bro!!!!!!!!!!!! you are going places!!! iv made a few of your recipe and hands down way better and easier then what other youtubers make it out to be, thanks for your contribution please NEVER STOP! = )

[@RahulKamat]

Appreciate you fr! Thank you so much 🥲

[@TrailBlazerAZ]

I’m so glad I found your channel!! You seem so down to earth and friendly, and your recipes are so creative and delicious!!

[@RahulKamat]

Welcome!! Thank you so much! So happy you found the channel and are enjoying the recipes

[@robertdamico289]

Wow I don't cook much, but just made this, it was super easy and it was absolutely delicious. I will be looking for more of your videos! Thanks!!!

[@FineartAndBeauty]

King I lost 10 pounds following your recipes on here!!

[@RahulKamat]

You’re crushing it nice work! Makes me so happy

[@blankspace291]

Good job!

[@natalie8354]

You’re a friggin’ genius.

[@le_no13]

I'm making these tonight!

[@RahulKamat]

Lets go! Keep me posted 🫡

[@mabb]

You need an air fryer! It makes low cal dishes like this a breeze to cook! (btw, just discovered this channel and love it!)

[@Charlie-bc6yg]

Dude another masterpiece. Thanks for sharing!! Btw I learned that putting the corn flakes in a freezer bag then pummeling them works awesomely.

[@RahulKamat]

Ooh never thought to freeze them before smashing

[@FootyStar29]

⁠@@RahulKamat yo I think he meant smash them inside of a freezer bag to avoid mess. Not freeze them 😂

[@melissamcintyre4158]

I absolutely love love your ideas and how you explain and demonstrate it all out! These look delicious!! I cant wait to try them!! THANK YOU!!

[@miruzairiqbal]

Water is the enemy of soggyness, I need that on a t shirt!

[@RahulKamat]

FR

[@akl8784]

Greek yoghurt and loads ranch seasoning in there as the dip is great 👌🏼

[@onyxxxyno]

If you like that smokey flavor get a bottle of liquid smoke, they even have varieties like mesquite and hickory. You only need a drop (or less) so a bottle will last forever.

[@neurocosm]

@0:26 water is the enemy of sogginess!!!!!!!!! LOOOOOOOOOOOOOOOOOL I love this channel :D

[@hanslanda58]

0:48 that’s what she said !!

[@balleballe321]

Trying it tonite!!🎉❤

[@RahulKamat]

Woohoo enjoy!

[@zTeaRz]

Underrated KZbinr

[@Narissa_1248]

How would you go about making a keto birthday cake? And how about deviled eggs?

[@k24in31]

Thank you for the new recipe!

[@RahulKamat]

I got you!

[@rickytrash]

Hey man, you know I love your videos and recipes. Keep them coming! Just a head's up..Frank's makes a 0 calorie buffalo wing sauce that's pretty amazing. Check it out!

[@RahulKamat]

I love the franks buffalo sauce it’s so good! Thanks!

[@xclusive2168]

Make anabolic sloppy Joe's please. You could probably use brown sugar splenda

[@moe9265]

I was afraid with this recipe the maple syrup wasn’t going to appear…😂

[@RahulKamat]

Oh ofc not come on!

[@k24in31]

Day of eating and work out routine coming soon?

[@RahulKamat]

Hmmm I’m down 🤔

[@ScribblesYT]

my oven is pretty much dead lol so if i were to cook these in an air fryer how long and what temp?

[@Blindpig14]

On my way to store to buy corn flakes…

[@RahulKamat]

Lets gooo

[@PeakssMotivation]

How much cornflakes

[@TGBJackRussell]

What's your calculation for 100g of chicken? I always thought 100g = 165 calories. Which would make 600g = 990 calories. But your recipe comes out to 855 calories.

[@vatop1304]

"...water is the enemy of sogginess....."

[@SacredFIGHTER8]

Water is the enemy of soggyness 😂

[@RahulKamat]

IT IS 😤

[@Chris90.]

i just bought regular honey and a serving is only 60 cals, and i never even come close to using a full serving whenever I use it. worth

[@RahulKamat]

Yeah it’s not too bad if you don’t use a lot!

[@Chris90.]

@@RahulKamat dude if you saw just what 10g of actual honey looks like you'd see what I mean. decent volume

[@RahulKamat]

Yeahh like a tsp of honey is only 21 cals, pretty solid

[@optistudent1]

Lucky me, I’m allergic to corn. What would be the best substitute for the crust? Crackers? Panko? Be as specific as possible, or as original as possible. Panko has been my go-to because mine is made from rice. Thank you, Love. My granddaughter and I love your videos! 😎

[@Uberboogerdog]

Panko is the 2nd best option. Not quite as crispy as the corn flakes but it gets the job done

[@wombat9199]

p sure water is the best friend of sogginess, not the enemy

[@RahulKamat]

Water is the enemy of crispness lolol 😅

[@xanny6]

Sticky buffalo buffalo 🥵

[@RahulKamat]

Coming soon 😤

[@vacationboyvideos]

your so adorable

[@MrWill1729]

"water is the enemy of soggyness" bro?

[@RahulKamat]

🫣

[@s.s12687]

Man said let’s make it spicy ..first seasoning garlic powder I joke!! But yea some DT maga boy gonna say yea garlic powder spicy

[@RahulKamat]

Lololol my spice tolerance has gone down I need to build it back up

[@elysetwichell9974]

I am a Buffalo NY native and I approve!!