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These spicy buffalo chicken tenders are low calorie and super crispy.
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Ingredients you’ll neeed in pinned comment!
Bake at 400°F for 15-18 minutes.
Calories & Macros
Entire Recipe:
855 Calories
137g Protein // 51g Carbs // 11g Fat
Per Tender (Makes 13):
66 Calories
11g Protein // 4g Carbs // 0.8g Fat
Per Quesadilla (Makes 4):
158 Calories
14g Protein // 15g Carbs // 5g Fat
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Links:
Frank’s Red Hot Buffalo Sauce (0 Calorie): amzn.to/3O2WzWH
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
My Portable “Kitchen Countertop”: amzn.to/3VDRNSI
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#buffalochickentenders #healthy #lowcalorie #highprotein #chickentenders #recipe