This Crunchwrap Is INSANE For Weight Loss

[@RahulKamat]

Get my fat loss cookbook with 100+ recipes and free updates: payhip.com/b/8pPWQ // Ingredients you’ll need: - 1 Large Flour Tortilla - 1 Corn Tortilla or Tostada - 20g Mexican Blend Cheese - Lettuce - Tomato Sauce: - 240g Greek Yogurt - 30g Hot Sauce - 1/2 tsp Garlic Powder - 1/2 tsp Onion Powder - 1/2 tsp of Salt Beef: - 1 lb 93/7 Lean Ground Beef - 1 Packet Taco Seasoning (1oz Packet) - 160g (2/3 Cup) Water *Taco Meat and Sauce are enough for 4 Crunchwraps *To reduce the calories, use low calorie tortillas. I used regular 210 calorie flour tortillas. Get some protein powder & supps (Code RAHUL): legionathletics.rfrl.co/p69dw

[@pathoulf1415]

I have your cookbook. Is this recipe in it?

[@ultimategamer2585]

Your cookbook is a lot more reasonable than some others out there. Thanks for that. And your recipes look delicious for my family

[@RahulKamat]

@@pathoulf1415yeah this recipe is in the cookbook!

[@RahulKamat]

@@ultimategamer2585thank you! I’m glad you like the cookbook, I got lots of free updates coming

[@maxxpirk]

That looks so fucking good

[@las3sirenas]

Not sure if anyone has mentioned that it’s best to warm the tortilla first either in a comal (a staple in Mexican kitchens) or a large enough skillet because it makes it pliable to be able to wrap anything and you don’t run the risk of the tortilla tearing. Just a helpful tip from a Mexican viewer 😊

[@RahulKamat]

Thank you this is such a good tip!

[@glchild251]

Thank you for the tip.

[@glchild251]

Thanks for the tip.

[@kaybrown7923]

Awesome thanks!

[@typicalnpc7757]

Thank you!

[@ptmohammad2886]

I used the Xtreme Large Wraps (100 calories vs the 210 regular ones) and I used the Carb Balance 25 calorie small wraps in place of tostadas. I also used 99% FF Turkey for the extra protein and fat free shredded cheese - Cuts the calories. For one Wrap: 378 Calories 60.5g Protein 15.3g Carbs 5.5g Fat 27g Fiber

[@coffeenair]

Mission has some amazing zero carb tortillas that would work amazing in place of the tostada

[@RahulKamat]

This the super high protein and low cal version, and it sounds fantastic

[@Brian_Gonzales]

sounds like you made a super dry bland version man, not everything needs to be pure protein you gotta enjoy it by balancing protein with fat etc lol

[@SometimesMyself]

@@Brian_Gonzales Disagree! These sound wonderful.

[@fastshark-wq5cw]

@@SometimesMyself99 turkey is not very tasty unless you go overboard with seasoning and things

[@jasmink3841]

what makes you infinitely betyer than a lot of other influencers is that yiu’re realistic. you have the same cravings we all do and insyead of working against them, you help us worth WITH the cravings. keep up yhe great work!

[@RahulKamat]

Thank you so much bro, exactly I’m just like you guys. I appreciate you

[@95Ldunc]

This is what I call a “clean cheat”. Too often I get my cheat meal and it exceeds the amount calories in that one meal than I’ve had all day for the whole week. This is definitely on my list for my next cheat. Thank you. Keep em coming.

[@jamesm9995]

Influencers? 😂

[@NS_ftp]

Bro using that dyslexic QWERTY version

[@tammi67able]

@@RahulKamat❤

[@Zathren]

You're just missing the Nacho sauce! Here you go. 4oz shredded cheddar 3/4 cup 4% cottage cheese 2 to 4 TB of (any kind of) milk 2 tsp favorite spice mix 2 tsp salt/pepper 1 to 2 tsp of your favorite spicy hot sauce. Blend on high till thick and creamy. High protein nacho sauce!

[@waynewheaton3210]

Looks good. I suggest spraying the tortilla with extra virgin olive oil (You can by oil sprayers) and grate your own cheese. The package grated cheeses are coated with cellulose and have a prescription medicine for an anti molding agent. Also, it just taste better and is cheaper.

[@eileensullivan4924]

That is horrifying! Never buy the stuff and now I am soooo glad!

[@maalumzawadi245]

Wow...grating your own cheese...I didn't know that😧Thanku so much for this information🙏

[@socratese5]

Great advice thanks!!

[@HealthTipsforYou-r8x]

If you want some great advice on how to burn calories and lose weight I recommend you see my v logs.

[@jamesfornshell4879]

Just started being good to myself heathwise. You are the first person i donated to. Quitting smoking after 46 years, bought bike and workout equip and eating high protien foods. Thank you for the content. Great job on your loss

[@Kinesiology411]

That's really inspiring! I've had clients who felt like it was too late to bother to quit smoking. Some I convinced to do it, some weren't ready. But I can sense the motivation in your comment, so congratulations!

[@solisinvictus4238]

one of the more simplified crunch wrap recipes. thanks, a lot of them wear me out just watching. you made it straight-forward

[@RahulKamat]

I’m so glad you enjoyed this breakdown

[@TH-eb5ro]

I'm vegan, never had a crunch wrap. I was on a road trip, ordered a couple bean burritos (vegan) mentioned I was hungry and the guy asked if I had ever tried a crunch wrap. I was hooked.

[@tburt6551]

This is amazing to hear. I’m a very picky eater and I could still adventure outside of my pickiness to enjoy foods

[@SandwichLady]

I hope the suggested Crunchwrap omitted meat for your sake.

[@kaybrown7923]

I’ve already translated this recipe into vegan in my head and it still looks good!

[@tburt6551]

@@kaybrown7923 😂😂😂

[@kovala]

Dude seems chill and down to earth. I respect the grind my guy. Thanks for the recipe 🤘🏻

[@lisawhereisthecultjam]

So glad the algorithm placed your channel in my feed. Can’t wait to try this. ❤

[@RahulKamat]

Lets goooo! Keep me posted!

[@MonsoonMARY]

Me tooooo

[@ericg649]

I’ve been making tacos this way for years and never knew the “don’t play with your meat” trick!!! Only thing I do different is measure the water in a measuring cup, add the mix and whisk before adding to the beef.

[@bobbyadamson2333]

It’s pretty easy to make a taco seasoning at home if you want more control over the sodium/spice ratio. I never buy it anymore cause it’s mostly stuff you have in your spice rack already

[@mayatanner3587]

Do the same. Its really good and much healthier

[@karenmckenzie8465]

Dessert Crunchwrap with baked apples and cinnamon. Yum.

[@pinkiepinkster8395]

That's why 60 percent of people are overweight and diabetic with colon cancer and fatty liver and heart disease.

[@martinadirusso9478]

That sounds great!!

[@Renèe-q8d]

Sounds good

[@phytgurloptimalhealth1527]

Omg I am doing this TODAY!

[@kaybrown7923]

🥹oohhh!

[@pattiepepper6217]

That smoked paprika is SOOOOOO Goooooood in the yogurt! Thanks for this great recipe, Rahul!

[@yohan2437]

How much carcinogens are added to paprika from the process of smoking?

[@itsagreatday9765]

FYI vegans can use Upton Natural Ground Seitan Chorizo(found at Whole Foods) instead of ground beef. Macros are great being low calorie and high protein with the taste being amazing. Not a fan of their other flavors but this one is solid

[@RahulKamat]

Ooh good idea!

[@byfaith3541]

For Vegans: Just FYI If you fry 1 pkg frozen Morningstar Farms Grillers Crumbles with 2 T of (coconut) oil and the original Taco Bell Seasoning Mix; it tastes exactly like Taco Bell’s ground beef and makes a perfect tasting Taco Bell Taco also, or whatever you want to make to taste like their ground beef. 🙂

[@maddz1100]

Yves Veggie Ground Round is also a very good meat substitute

[@BookandPaperArts]

I'm thinking TVP mince with taco seasonings. Definitely trying it tomorrow with a plant-based Greek yogurt. Thanks, Rahul, for the idea. I think even my husband will go for this. Kelly

[@Kinesiology411]

I'd also try it with mung beans and smoky bacon tempeh. Insane flavor and a great texture.

[@sammy-m6w]

Thank you so much! Great tip on placing the rack over the tortilla to keep it from flying up!😃👍🏻

[@RahulKamat]

I learned the hard way 😭

[@Adrianafaith123]

I never thought of frying ground beef in one block then breaking it up! Excellent tip! Thanks!

[@Canute36]

Made these tonight and they were absolutely fantastic! Stayed right within my macros for the day and very filling too. Better than a Taco Bell crunch wrap. I’ve lost 30 lbs and I’ve found that I don’t really “diet” as I’m eating just as well as I ever did, I’m just conscious about those macronutrients now and I’m consistently losing 1.75lbs per week, week after week. (Working out a lot too though, both cardio and weights). Thanks for this and I’ll be trying more of your recipes.

[@malanamarie5206]

I’ve lost 50lbs and I didn’t really diet either I just focused on trying to be healthy and became mindful of what I put in my body. 30lbs is a lot you are doing great!

[@KevRoxx]

Looks great and I love how you reduced the calories, but I'd use low carb tortillas as well. It's a win/win. 😊

[@susanjoycesabo8450]

At last! Food for my palate and my high cholesterol/triglyceride problems. Thank you.

[@HoDANG]

If u only have high fat meat, u can rinse the fat off the cooked meat with a pasta strainer before adding the taco seasoning.

[@SledDog5678]

Rinse with strainer into a bowl and FLUSH the liquid...avoid fat in the sink drains!

[@scilynt3997]

Awesome, definitely going to try this! I'm not even addicted to the flavor of the crunch wraps but what draws me is the textures, that soft+crunch is incredible.

[@FitFuelJourney1]

Its good to see your still uploading man. About two years ago i started my fitness journey and your videos with the no equipment were the ones that got me going. Since then, i have dropped 40 pounds of fat and added about 10-15 pounds of muscle and now have abbs. You probably wont see this comment but if you do just know to keep grinding and motivating because you change lives

[@dizziechef9502]

I didn’t want the carbs in corn tort. I bought a pack of Siracha Zero carb tortillas. Only 3” so I used two and I used mission carb balance tortilla. To get the crunch , put the Zero in a 400 oven for 8 min. I haven’t tried air fryer. But you get the crunch with the siracha taste. They also have chipotle taste zero torts. The mission tort has 4 carbs . These carbs are so low I can have two but really filling so one is great.

[@eileensullivan4924]

What is a tortilla with no carbs made of? Doesn't sound right to me!

[@shelbyindianajones3226]

Thank you so much! as a girl, I am using corn tortillas instead of flour for a few less calories and veggie meat. Been trying to get my meals around 300-350 calories. This is an amazing recipe! So glad I found your channel!

[@GuyOnDefense]

Again with the new York accent 😂. "Forgot to put salt on the Sawwwwwwce". I love you videos man

[@thecatatemyhomework]

What NY accent?

[@kevinpaulin7690]

New Jersey- and that’s why we love him ❤

[@RahulKamat]

New jerseyyyyyy!

[@chocolatesouljah]

@@RahulKamat🙌🏿

[@jordanward263]

Was about to say that sounds like jerzy

[@WhiteChocolate444]

I can't wait to make this, thank you! Hoping you have a breakfast crunch wrap recipe like you mentioned. Looking forward to getting more of your recipes!

[@FIREcrochethairstyles]

Can you make a crunch wrap tut for weight gain specifically? Or should I just make an extra one of these wraps instead?

[@phyyyyer9775]

Bro that was so beautifully down that I would a fool not to subscribe. I'm looking into getting healthier, currently doing a fast. Looking for something exactly like this. Looking forward to see more of your vids

[@KM-pm6qe]

Metal rack in the air fryer, so smart! I’ve just started using an air fryer and had this problem.

[@RahulKamat]

Haha I know! It fixes the problem!

[@tinasmith9784]

Looks delious...I never know what to eat to loose hormonal belly fat but thanks for recipe

[@LetTheBoyzWatch]

Great recipe and great video. I would sub cottage cheese blended in the sauce but thats a texture preference.

[@PatPauloMMA]

Absolutely great video. I’m looking for ways to make my favorite fast foods better at home. Thanks for this.

[@Thebeachonista]

Omg this was insanely good!!! I swapped the lettuce for spinach and loveddddd it. Thank you for sharing this delicious recipe!!

[@RahulKamat]

Ooooh I like the swap

[@thesaltycooker]

Oh wow!! Can’t wait to make this!

[@louloustreasuretrove2122]

We have these all the time, LOVE this type of cooking, easy and taste delicious, easy clean up afterwards, Yep, LOVE IT.

[@RahulKamat]

Hahaha you know it!

[@nikkiepperson7855]

Bro I am definitely making this. I don’t eat Taco Bell I use to but I am getting healthy and have been making my own food more!

[@doritochip2760]

this was insanely easy to follow and not complicated thanks man will be trying this!

[@RahulKamat]

I’m glad! Keep me posted!

[@doritochip2760]

@@RahulKamat will do man been on a cut and high protein has seriously kept me sane.other than at night ☠️ but i am so dedicated to reach my goal and continue to eat amazing food like this for life to maintain a leaner body for life

[@WhiteChocolate444]

THIS RECIPE WAS SO BOMB!!! I’m cooking this for the family tonight! God bless you Rahul!

[@RahulKamat]

Keep me posted how everyone likes it!

[@WhiteChocolate444]

@@RahulKamat Everyone loved them! This crunch wrap recipe is a keeper!

[@bettyandrews9571]

Wow! You look amazing! So does the crunch wrap. Ty

[@RahulKamat]

Thank you :)

[@catieevelen2563]

Great idea for holding the tortillas in place while air frying! I have the same airfryer and will definitely use this idea?

[@Pipsterz]

Please do a low carb crunch wrap variety series. ♡

[@RahulKamat]

Use low carb tortillas and make this recipe!

[@TheHiddenBlade2024]

Awesome video Ill def be making these congrats on the weightloss!!!

[@FreeYourLenz]

Need a recording of you saying "sauce" 😂 😂 great tutorial!

[@lokipokey]

He sounds like a Philly or Jersey boy

[@mindysmom6132]

Another great recipe Rahul! Walmart, Sam’s club carries the large La Banderita low carb flour tortillas. Also, A La Madre (online) has THE best low carb corn tortillas (60 cals/6 net carbs for 2), that I’ve ever had! Sprayed with oil, thrown into the air fryer or toaster oven, they make amazing chips, tostadas, and taco shells. I hope you’ll give A La Madre a try sometime!

[@eriknelson5390]

I am thinking for adding more spice is to cut a jalepeno and put it in the wrap and the same time as the lettuce and tomatoes

[@RahulKamat]

That would be so good

[@nichollemorganratto5018]

Ok you just sold me on subscribing by including that tip on holding down the tortillas in my airfryer. Genius!!😃

[@RahulKamat]

Hahaha I learned the hard way 😭

[@karmadog4565]

Dude, you are hilarious…..you look amazing and this recipe rocks. Thanks!

[@RahulKamat]

Thank you so much bro

[@jenmal898]

Thank you thank you thank you 🙏 doing this tomorrow 😊

[@RahulKamat]

Keep me posted!

[@disaj7460]

Great vid Rahul...thx...chalupa next por favor! 😍

[@kristinamoses911]

I always use plain greek yogurt instead of sour cream. You totally can't tell the difference and like you said, it's so much better for you :)

[@RahulKamat]

Such a good substitute right!

[@JDBoelter]

Great presentation, I'm convinced!

[@AllChocolateDiet]

Super!! I always get ground round. It's the best without the yucky grease. Is that what you used? What was that cool salt thingy?

[@kevinpaulin7690]

ANY variation of a taco, I’m there. You just made me super hungry. Couple things: i’m a lazy cook when I cook for myself and I do use the mixes but a lot of them are heavily salted so if you wanted to reduce the salt even more, you could just make your own seasoning mix with a combination of chili powder, cumin, garlic powder, onion powder, bit of salt and pepper MSG (shoutout to Uncle Roger) and just thicken at the end with some flour or corn starch. Flavor is even better if you make your own. Also, sometimes the pre-grated cheese melts weird so grate your own cheese if you don’t mind the bit of extra labor. Rahul encouraging us to play with our meat. Love ❤

[@RahulKamat]

That blend of spices for homemade taco seasoning sounds fantastic! And you’re right, grating your own cheese melts so much better. I just opt for convenience anddd I don’t have a greater haha. Next up on things to get 🫡

[@kevinpaulin7690]

@@RahulKamat set up a wishlist so people can send you stuff!

[@RahulKamat]

Hahaha that’s really nice of you but I’ll get the stuff I need! Y’all watching my vids is all I need :)

[@kevinpaulin7690]

@@RahulKamat that’s OK too, of course. It just came to mind because I’ve noticed a lot of people have viewers that send them stuff all the time… but then you would have to manage a PO Box and I’m sure that comes with its own pros and cons. Having said that , you still need some damn oven mitts 😂

[@RahulKamat]

LOLOLOL but I got a kitchen towel and it does the job! Occasional burn tho

[@supers0n1cb00m]

Words can I express how genuinely amazing this is and that it takes the exact amount of time for me to make this instead of go get it has made it a staple than what I make weekly

[@RahulKamat]

I’m so glad you enjoyed this! Thank you!

[@jul18th]

Just a tip if you think about it, you can replace the tortillas with egg wraps! They are only 30 cal each!

[@therealist2000]

facts!

[@lokipokey]

True but my taste buds say, blecch. I did try. Sincerely,.

[@bluejasmin8424]

New sub. Love how relatable you are. Recipe looks BOMB! Gracias amigo!

[@roxybes]

Whoa!!! I'm making these asap! Thanks for a great recipe!

[@timd91]

Looks good man. Thanks for the video

[@RahulKamat]

Thank you bro!

[@Gayle4447]

Thank you for sharing this video!! You inspired me to try this myself. I found 12" 2 net carb flour tortillas and zero net carb chipolte' flavored 4" tortillas. They turned out better than the fast food items and I will be doing this again! My macros: 391 calories, 34g protein, 13 net carbs, 18g fat (8g sat fat).

[@lindamassa4993]

Looks so good thank you for the recipe and you being easy on the eyes too!

[@imnitguy]

You definitely need one of those burger masher/separator things, it is rubber like your spatula but it is a star shape and it makes breaking up the beef a lot easier. Very nice video!

[@StillHere5000]

So many chemicals and preservatives m in store seasoning. For your health make your own, so easy.

[@あかりん-y9r]

Looks so good 🤤🤤, 4th of july about to go crazy while being healthy!!

[@RahulKamat]

You know it!

[@samdelongforgeeks]

i feel like there needs to be a breakfast version of this crunchwrap

[@lokipokey]

Someone else in the comments suggested making them with cooked apples and cinnamon, for an apple crunchwrap

[@portia32]

Mission has 25 calorie corn tortillas that are small enough for the inside of a crunch wrap

[@RahulKamat]

Are those the extra thin yellow corn tortillas?

[@portia32]

@@RahulKamat yeah! Sometimes they’re hard to find. I’m in CA and they have them at some Safeways. Not sure about the East Coast though?

[@AWAW-z8r]

Looks like they subbed in a bunch of fillers.

[@nansfam8534]

What about all the carbs in those tortillas? Turns straight into sugar.

[@portia32]

@@nansfam8534 agreed but I don’t think this creator is trying to make this a low carb recipe. Although you can if you choose to

[@Shadowy_Tigress]

Wow. Who knew that the words "Taco Bell" and "Healthy" can belong in the same sentence? Well done! I am definitely making this!

[@RahulKamat]

Crazyyyy! Keep me posted how you like it!

[@davidforsythe3037]

Protein loaded, healthy, and looks delicious. Thank you for sharing. Liked and subscribed from Canada

[@Kynnthaemerald]

Loved this! & I’m definitely gonna try, because I definitely feel you on the Crunchwrap being your fave! swear that’s all I used to get too & Yes, it’s been clapped by the time you get home 🤣💯

[@vtgirl1969]

I’m not a fan of taco flavoring, but definitely a fan of CRUNCH! I might make this Italian style with mozzarella, hamburg, garlic, basil, tomatoes, chopped onion, and sauce. Like a crunchy pizza!

[@Cooowop]

looks good and easy to make. def will be trying this 👍

[@RahulKamat]

Lets go hope you enjoy

[@lisaintx2008]

Can't wait to try this. Have small and large Zero Carb tortillas, so can cut more carbs. Thanks for this recipe!!

[@destinyramsey4]

Ur so funny! This looks amazing!! Making for my teens. Thank you🎉

[@RahulKamat]

Let me know how you guys like it!

[@oopsjenny]

Wow this is amazing thank you!!! 😊😊

[@RahulKamat]

I got you!

[@grock5209]

Awesome man!!!

[@Jayka0623]

omg!! looks so delicious!! i am definitely trying this!!! thank you :)

[@maryiantoni6534]

Dude I gota.. tell ya.. you came up on my stream! Your recipe does look good! I just eat cleaner! However. I did like.. forward.. and.. subscribe bc.. dude I luv you~you are so real! I enjoyed watching you and.. will tell my friends ✌️

[@sahilsethi8383]

He’s back baby let him cook

[@RahulKamat]

My man!

[@lindapirtle4282]

Your narrative is bomb!! Thanks!

[@midnightdusk5037]

There are plenty of keto/low carb tortillas in all sizes you can buy at Walmart to cut back even further on the carb calories too, especially if you're diabetic. They cook and taste exactly (or close enough) the same way as normal tortillas, so it'll still taste great if you spend just a little more on them.

[@pattiepepper6217]

I love your cooking instructions, "Careful, careful, careful!..." 😊⭐

[@beyondfitrd]

If you have a George Forman grill, or panini press, you can finish that way instead of in the frying pan. I make quesadillas that way and they are one of my husband’s favorites.

[@Draekkus]

I knew this was gonna be great right after you said, "...and chop the shit out of it..." 👍👍

[@ashleywest9635]

I've never had a crunch wrap before, but this looks good. I wanna try this! Thanks for the video 😊

[@RR-fn6dm]

The way you say sauce is cute! This looks delicious-I will definitely try 🙌

[@billyenyart6146]

These look amazing,,,gonna try this.

[@abbynormal9050]

Bro, this is a pretty sick recipe, bro.

[@RahulKamat]

Thanks bro

[@wertyman]

this one goes too hard, you deserve so much recognition homie... keep grinding you will be there

[@RahulKamat]

Thank you so much bro, appreciate you fr means so much

[@user-sj1tx5uy8f]

I dont understand how taco bell is still around. They used to be decent, but the last few times i ordered a crunchwrap it had literally nothing in it. Barely any meat at all... this looks delicious!

[@typicalnpc7757]

I only get loaded crunch wraps if the guys are high when they make it

[@sahilsethi8383]

Love the seiko bro

[@RahulKamat]

Thank you bro!

[@brightmorningstar9449]

You've got a good channel there going on buddy. I appreciate it. Keep up the good job

[@WendyHannan-pt7ez]

Well done they look fantastic. You did a great job. 👍

[@MichaelOrtello-ek7wi]

Nice job! I like it.

[@AngelaMillion-gq5nf]

Looks delicious will definitely try this one with ground turkey thanks for the recipe 😋

[@fitforlife95]

wow you make it look so easy.....i am making this soon

[@RahulKamat]

Make it! And keep me posted!

[@fitforlife95]

@@RahulKamat I made it for my family and they loved it! A staple now!

[@vivdoolan6846]

Def making this this week !!!

[@GuyOnDefense]

I've been thinking about what to make for lunch. Thankyou Rahul

[@RahulKamat]

I got you my guy!

[@socratese5]

Bro this is great, thanks for the tips!

[@groovyhippiechick]

I have a question. How do you know for sure the tortilla will fly inside your air fryer? This cracks me up! 😂

[@RahulKamat]

I learned the hard way 😭