This Crunchwrap Is INSANE For Weight Loss

  Рет қаралды 381,941

Rahul Kamat

Rahul Kamat

Күн бұрын

► Get My Fat Loss Cookbook on SALE NOW: payhip.com/b/8...
► 1 on 1 Personal Training + Diet Coaching and Custom Fat Loss Meal Plans: payhip.com/rah...
🧠 Go to magicmind.com/...
RAHUL20 gets you up to 48% off your first subscription for the next
10 days or 20% off for a one time purchase
Protein powder and supplements (Code RAHUL): legionathletic...
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE / @rahulkamat
Your support helps a ton :)
---
📌 Ingredients you’ll need in pinned comment.
Calories & Macros
1 Crunchwrap:
544 Calories
40g Protein // 50g Carbs // 20g Fat
---
Links
Legion Supplements (Code RAHUL 20% off): legionathletic...
Black Cocoa Powder: amzn.to/3pJKmKJ
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/3TcT57i
---
MORE VIDEOS!
🌮 100 Calorie Al Pastor Tacos - • These 100 Calorie Taco...
🌋 Choc Chip & Double Choc Weight Loss Lava Cakes - • These Lava Cakes Are I...
🍩 Boston Cream Donuts to Replace Protein Bars - • Eat These Boston Cream...
---
Instagram (@rahul__kamat): / rahul__kamat
#crunchwrap #weightloss #lowcalorie #healthy #highprotein #recipe #fatloss

Пікірлер: 757
@RahulKamat
@RahulKamat 3 ай бұрын
Get my fat loss cookbook with 100+ recipes and free updates: payhip.com/b/8pPWQ // Ingredients you’ll need: - 1 Large Flour Tortilla - 1 Corn Tortilla or Tostada - 20g Mexican Blend Cheese - Lettuce - Tomato Sauce: - 240g Greek Yogurt - 30g Hot Sauce - 1/2 tsp Garlic Powder - 1/2 tsp Onion Powder - 1/2 tsp of Salt Beef: - 1 lb 93/7 Lean Ground Beef - 1 Packet Taco Seasoning (1oz Packet) - 160g (2/3 Cup) Water *Taco Meat and Sauce are enough for 4 Crunchwraps *To reduce the calories, use low calorie tortillas. I used regular 210 calorie flour tortillas. Get some protein powder & supps (Code RAHUL): legionathletics.rfrl.co/p69dw
@pathoulf1415
@pathoulf1415 3 ай бұрын
I have your cookbook. Is this recipe in it?
@ultimategamer2585
@ultimategamer2585 2 ай бұрын
Your cookbook is a lot more reasonable than some others out there. Thanks for that. And your recipes look delicious for my family
@RahulKamat
@RahulKamat 2 ай бұрын
@@pathoulf1415yeah this recipe is in the cookbook!
@RahulKamat
@RahulKamat 2 ай бұрын
@@ultimategamer2585thank you! I’m glad you like the cookbook, I got lots of free updates coming
@maxxpirk
@maxxpirk 2 ай бұрын
That looks so fucking good
@las3sirenas
@las3sirenas 3 ай бұрын
Not sure if anyone has mentioned that it’s best to warm the tortilla first either in a comal (a staple in Mexican kitchens) or a large enough skillet because it makes it pliable to be able to wrap anything and you don’t run the risk of the tortilla tearing. Just a helpful tip from a Mexican viewer 😊
@RahulKamat
@RahulKamat 3 ай бұрын
Thank you this is such a good tip!
@glchild251
@glchild251 Ай бұрын
Thank you for the tip.
@glchild251
@glchild251 Ай бұрын
Thanks for the tip.
@kaybrown7923
@kaybrown7923 Ай бұрын
Awesome thanks!
@typicalnpc7757
@typicalnpc7757 13 күн бұрын
Thank you!
@ptmohammad2886
@ptmohammad2886 3 ай бұрын
I used the Xtreme Large Wraps (100 calories vs the 210 regular ones) and I used the Carb Balance 25 calorie small wraps in place of tostadas. I also used 99% FF Turkey for the extra protein and fat free shredded cheese - Cuts the calories. For one Wrap: 378 Calories 60.5g Protein 15.3g Carbs 5.5g Fat 27g Fiber
@coffeenair
@coffeenair 3 ай бұрын
Mission has some amazing zero carb tortillas that would work amazing in place of the tostada
@RahulKamat
@RahulKamat 3 ай бұрын
This the super high protein and low cal version, and it sounds fantastic
@Brian_Gonzales
@Brian_Gonzales 3 ай бұрын
sounds like you made a super dry bland version man, not everything needs to be pure protein you gotta enjoy it by balancing protein with fat etc lol
@SometimesMyself
@SometimesMyself 3 ай бұрын
@@Brian_Gonzales Disagree! These sound wonderful.
@fastshark-wq5cw
@fastshark-wq5cw 3 ай бұрын
@@SometimesMyself99 turkey is not very tasty unless you go overboard with seasoning and things
@jasmink3841
@jasmink3841 3 ай бұрын
what makes you infinitely betyer than a lot of other influencers is that yiu’re realistic. you have the same cravings we all do and insyead of working against them, you help us worth WITH the cravings. keep up yhe great work!
@RahulKamat
@RahulKamat 3 ай бұрын
Thank you so much bro, exactly I’m just like you guys. I appreciate you
@95Ldunc
@95Ldunc 2 ай бұрын
This is what I call a “clean cheat”. Too often I get my cheat meal and it exceeds the amount calories in that one meal than I’ve had all day for the whole week. This is definitely on my list for my next cheat. Thank you. Keep em coming.
@jamesm9995
@jamesm9995 2 ай бұрын
Influencers? 😂
@NS_ftp
@NS_ftp 2 ай бұрын
Bro using that dyslexic QWERTY version
@tammi67able
@tammi67able Ай бұрын
@@RahulKamat❤
@waynewheaton3210
@waynewheaton3210 2 ай бұрын
Looks good. I suggest spraying the tortilla with extra virgin olive oil (You can by oil sprayers) and grate your own cheese. The package grated cheeses are coated with cellulose and have a prescription medicine for an anti molding agent. Also, it just taste better and is cheaper.
@eileensullivan4924
@eileensullivan4924 Ай бұрын
That is horrifying! Never buy the stuff and now I am soooo glad!
@maalumzawadi245
@maalumzawadi245 29 күн бұрын
Wow...grating your own cheese...I didn't know that😧Thanku so much for this information🙏
@socratese5
@socratese5 25 күн бұрын
Great advice thanks!!
@lisawhereisthecultjam
@lisawhereisthecultjam 2 ай бұрын
So glad the algorithm placed your channel in my feed. Can’t wait to try this. ❤
@RahulKamat
@RahulKamat 2 ай бұрын
Lets goooo! Keep me posted!
@MonsoonMARY
@MonsoonMARY Ай бұрын
Me tooooo
@solisinvictus4238
@solisinvictus4238 3 ай бұрын
one of the more simplified crunch wrap recipes. thanks, a lot of them wear me out just watching. you made it straight-forward
@RahulKamat
@RahulKamat 3 ай бұрын
I’m so glad you enjoyed this breakdown
@TH-eb5ro
@TH-eb5ro 2 ай бұрын
I'm vegan, never had a crunch wrap. I was on a road trip, ordered a couple bean burritos (vegan) mentioned I was hungry and the guy asked if I had ever tried a crunch wrap. I was hooked.
@tburt6551
@tburt6551 2 ай бұрын
This is amazing to hear. I’m a very picky eater and I could still adventure outside of my pickiness to enjoy foods
@SandwichLady
@SandwichLady Ай бұрын
I hope the suggested Crunchwrap omitted meat for your sake.
@kaybrown7923
@kaybrown7923 Ай бұрын
I’ve already translated this recipe into vegan in my head and it still looks good!
@tburt6551
@tburt6551 Ай бұрын
@@kaybrown7923 😂😂😂
@ericg649
@ericg649 3 ай бұрын
I’ve been making tacos this way for years and never knew the “don’t play with your meat” trick!!! Only thing I do different is measure the water in a measuring cup, add the mix and whisk before adding to the beef.
@kovala
@kovala 2 ай бұрын
Dude seems chill and down to earth. I respect the grind my guy. Thanks for the recipe 🤘🏻
@karenmckenzie8465
@karenmckenzie8465 3 ай бұрын
Dessert Crunchwrap with baked apples and cinnamon. Yum.
@pinkiepinkster8395
@pinkiepinkster8395 2 ай бұрын
That's why 60 percent of people are overweight and diabetic with colon cancer and fatty liver and heart disease.
@martinadirusso9478
@martinadirusso9478 2 ай бұрын
That sounds great!!
@Renèe-q8d
@Renèe-q8d 2 ай бұрын
Sounds good
@phytgurloptimalhealth1527
@phytgurloptimalhealth1527 Ай бұрын
Omg I am doing this TODAY!
@kaybrown7923
@kaybrown7923 Ай бұрын
🥹oohhh!
@jamesfornshell4879
@jamesfornshell4879 Ай бұрын
Just started being good to myself heathwise. You are the first person i donated to. Quitting smoking after 46 years, bought bike and workout equip and eating high protien foods. Thank you for the content. Great job on your loss
@Kinesiology411
@Kinesiology411 Күн бұрын
That's really inspiring! I've had clients who felt like it was too late to bother to quit smoking. Some I convinced to do it, some weren't ready. But I can sense the motivation in your comment, so congratulations!
@pattiepepper6217
@pattiepepper6217 2 ай бұрын
That smoked paprika is SOOOOOO Goooooood in the yogurt! Thanks for this great recipe, Rahul!
@yohan2437
@yohan2437 2 ай бұрын
How much carcinogens are added to paprika from the process of smoking?
@GuyOnDefense
@GuyOnDefense 3 ай бұрын
Again with the new York accent 😂. "Forgot to put salt on the Sawwwwwwce". I love you videos man
@thecatatemyhomework
@thecatatemyhomework 3 ай бұрын
What NY accent?
@kevinpaulin7690
@kevinpaulin7690 3 ай бұрын
New Jersey- and that’s why we love him ❤
@RahulKamat
@RahulKamat 3 ай бұрын
New jerseyyyyyy!
@chocolatesouljah
@chocolatesouljah 3 ай бұрын
@@RahulKamat🙌🏿
@jordanward263
@jordanward263 Ай бұрын
Was about to say that sounds like jerzy
@bobbyadamson2333
@bobbyadamson2333 2 ай бұрын
It’s pretty easy to make a taco seasoning at home if you want more control over the sodium/spice ratio. I never buy it anymore cause it’s mostly stuff you have in your spice rack already
@mayatanner3587
@mayatanner3587 Ай бұрын
Do the same. Its really good and much healthier
@Canute36
@Canute36 Ай бұрын
Made these tonight and they were absolutely fantastic! Stayed right within my macros for the day and very filling too. Better than a Taco Bell crunch wrap. I’ve lost 30 lbs and I’ve found that I don’t really “diet” as I’m eating just as well as I ever did, I’m just conscious about those macronutrients now and I’m consistently losing 1.75lbs per week, week after week. (Working out a lot too though, both cardio and weights). Thanks for this and I’ll be trying more of your recipes.
@Adrianafaith123
@Adrianafaith123 2 ай бұрын
I never thought of frying ground beef in one block then breaking it up! Excellent tip! Thanks!
@susanjoycesabo8450
@susanjoycesabo8450 2 ай бұрын
At last! Food for my palate and my high cholesterol/triglyceride problems. Thank you.
@itsagreatday9765
@itsagreatday9765 3 ай бұрын
FYI vegans can use Upton Natural Ground Seitan Chorizo(found at Whole Foods) instead of ground beef. Macros are great being low calorie and high protein with the taste being amazing. Not a fan of their other flavors but this one is solid
@RahulKamat
@RahulKamat 3 ай бұрын
Ooh good idea!
@byfaith3541
@byfaith3541 2 ай бұрын
For Vegans: Just FYI If you fry 1 pkg frozen Morningstar Farms Grillers Crumbles with 2 T of (coconut) oil and the original Taco Bell Seasoning Mix; it tastes exactly like Taco Bell’s ground beef and makes a perfect tasting Taco Bell Taco also, or whatever you want to make to taste like their ground beef. 🙂
@maddz1100
@maddz1100 2 ай бұрын
Yves Veggie Ground Round is also a very good meat substitute
@BookandPaperArts
@BookandPaperArts 2 ай бұрын
I'm thinking TVP mince with taco seasonings. Definitely trying it tomorrow with a plant-based Greek yogurt. Thanks, Rahul, for the idea. I think even my husband will go for this. Kelly
@Kinesiology411
@Kinesiology411 Күн бұрын
I'd also try it with mung beans and smoky bacon tempeh. Insane flavor and a great texture.
@sammy-m6w
@sammy-m6w 3 ай бұрын
Thank you so much! Great tip on placing the rack over the tortilla to keep it from flying up!😃👍🏻
@RahulKamat
@RahulKamat 3 ай бұрын
I learned the hard way 😭
@scilynt3997
@scilynt3997 2 ай бұрын
Awesome, definitely going to try this! I'm not even addicted to the flavor of the crunch wraps but what draws me is the textures, that soft+crunch is incredible.
@FreeYourLenz
@FreeYourLenz 2 ай бұрын
Need a recording of you saying "sauce" 😂 😂 great tutorial!
@lokipokey
@lokipokey 29 күн бұрын
He sounds like a Philly or Jersey boy
@HoDANG
@HoDANG 3 ай бұрын
If u only have high fat meat, u can rinse the fat off the cooked meat with a pasta strainer before adding the taco seasoning.
@SledDog5678
@SledDog5678 2 ай бұрын
Rinse with strainer into a bowl and FLUSH the liquid...avoid fat in the sink drains!
@doritochip2760
@doritochip2760 2 ай бұрын
this was insanely easy to follow and not complicated thanks man will be trying this!
@RahulKamat
@RahulKamat 2 ай бұрын
I’m glad! Keep me posted!
@doritochip2760
@doritochip2760 2 ай бұрын
@@RahulKamat will do man been on a cut and high protein has seriously kept me sane.other than at night ☠️ but i am so dedicated to reach my goal and continue to eat amazing food like this for life to maintain a leaner body for life
@KevRoxx
@KevRoxx 2 ай бұрын
Looks great and I love how you reduced the calories, but I'd use low carb tortillas as well. It's a win/win. 😊
@lindapirtle4282
@lindapirtle4282 Ай бұрын
Your narrative is bomb!! Thanks!
@dizziechef9502
@dizziechef9502 2 ай бұрын
I didn’t want the carbs in corn tort. I bought a pack of Siracha Zero carb tortillas. Only 3” so I used two and I used mission carb balance tortilla. To get the crunch , put the Zero in a 400 oven for 8 min. I haven’t tried air fryer. But you get the crunch with the siracha taste. They also have chipotle taste zero torts. The mission tort has 4 carbs . These carbs are so low I can have two but really filling so one is great.
@eileensullivan4924
@eileensullivan4924 Ай бұрын
What is a tortilla with no carbs made of? Doesn't sound right to me!
@shelbyindianajones3226
@shelbyindianajones3226 2 ай бұрын
Thank you so much! as a girl, I am using corn tortillas instead of flour for a few less calories and veggie meat. Been trying to get my meals around 300-350 calories. This is an amazing recipe! So glad I found your channel!
@brightmorningstar9449
@brightmorningstar9449 9 күн бұрын
You've got a good channel there going on buddy. I appreciate it. Keep up the good job
@KM-pm6qe
@KM-pm6qe 2 ай бұрын
Metal rack in the air fryer, so smart! I’ve just started using an air fryer and had this problem.
@RahulKamat
@RahulKamat 2 ай бұрын
Haha I know! It fixes the problem!
@eriknelson5390
@eriknelson5390 Ай бұрын
I am thinking for adding more spice is to cut a jalepeno and put it in the wrap and the same time as the lettuce and tomatoes
@RahulKamat
@RahulKamat Ай бұрын
That would be so good
@lindamassa4993
@lindamassa4993 Ай бұрын
Looks so good thank you for the recipe and you being easy on the eyes too!
@PatPauloMMA
@PatPauloMMA 2 ай бұрын
Absolutely great video. I’m looking for ways to make my favorite fast foods better at home. Thanks for this.
@Thebeachonista
@Thebeachonista Ай бұрын
Omg this was insanely good!!! I swapped the lettuce for spinach and loveddddd it. Thank you for sharing this delicious recipe!!
@RahulKamat
@RahulKamat Ай бұрын
Ooooh I like the swap
@Gayle4447
@Gayle4447 14 күн бұрын
Thank you for sharing this video!! You inspired me to try this myself. I found 12" 2 net carb flour tortillas and zero net carb chipolte' flavored 4" tortillas. They turned out better than the fast food items and I will be doing this again! My macros: 391 calories, 34g protein, 13 net carbs, 18g fat (8g sat fat).
@catieevelen2563
@catieevelen2563 Ай бұрын
Great idea for holding the tortillas in place while air frying! I have the same airfryer and will definitely use this idea?
@bluejasmin8424
@bluejasmin8424 2 ай бұрын
New sub. Love how relatable you are. Recipe looks BOMB! Gracias amigo!
@socratese5
@socratese5 25 күн бұрын
Bro this is great, thanks for the tips!
@timd91
@timd91 3 ай бұрын
Looks good man. Thanks for the video
@RahulKamat
@RahulKamat 3 ай бұрын
Thank you bro!
@LetTheBoyzWatch
@LetTheBoyzWatch 2 ай бұрын
Great recipe and great video. I would sub cottage cheese blended in the sauce but thats a texture preference.
@grock5209
@grock5209 Ай бұрын
Awesome man!!!
@vivdoolan6846
@vivdoolan6846 2 ай бұрын
Def making this this week !!!
@imnitguy
@imnitguy 25 күн бұрын
You definitely need one of those burger masher/separator things, it is rubber like your spatula but it is a star shape and it makes breaking up the beef a lot easier. Very nice video!
@nichollemorganratto5018
@nichollemorganratto5018 2 ай бұрын
Ok you just sold me on subscribing by including that tip on holding down the tortillas in my airfryer. Genius!!😃
@RahulKamat
@RahulKamat 2 ай бұрын
Hahaha I learned the hard way 😭
@tinasmith9784
@tinasmith9784 Ай бұрын
Looks delious...I never know what to eat to loose hormonal belly fat but thanks for recipe
@nikkiepperson7855
@nikkiepperson7855 2 ай бұрын
Bro I am definitely making this. I don’t eat Taco Bell I use to but I am getting healthy and have been making my own food more!
@FitFuelJourney1
@FitFuelJourney1 24 күн бұрын
Its good to see your still uploading man. About two years ago i started my fitness journey and your videos with the no equipment were the ones that got me going. Since then, i have dropped 40 pounds of fat and added about 10-15 pounds of muscle and now have abbs. You probably wont see this comment but if you do just know to keep grinding and motivating because you change lives
@Corsina
@Corsina 24 күн бұрын
As a diabetic, this thing has WAY too many carbs to be healthy for me, but it looks fantastic!!
@Kinesiology411
@Kinesiology411 Күн бұрын
There are ways to minimise glucose spikes. Having fiber first, via salad or cooked veg, having some cider vinegar in water before you eat, some mild exercise for ten minutes after. All ways my diabetic clients have found helpful, so they can enjoy carbs sometimes without the impact.
@thesaltycooker
@thesaltycooker 2 ай бұрын
Oh wow!! Can’t wait to make this!
@StillHere5000
@StillHere5000 2 ай бұрын
So many chemicals and preservatives m in store seasoning. For your health make your own, so easy.
@davidforsythe3037
@davidforsythe3037 Ай бұрын
Protein loaded, healthy, and looks delicious. Thank you for sharing. Liked and subscribed from Canada
@wannabetrucker7475
@wannabetrucker7475 Ай бұрын
First thing was to go to settings and dial down the speed, 😊. Then we were off to a better start.
@RahulKamat
@RahulKamat Ай бұрын
Hahaha whoops do I talk too fast
@portia32
@portia32 3 ай бұрын
Mission has 25 calorie corn tortillas that are small enough for the inside of a crunch wrap
@RahulKamat
@RahulKamat 3 ай бұрын
Are those the extra thin yellow corn tortillas?
@portia32
@portia32 3 ай бұрын
@@RahulKamat yeah! Sometimes they’re hard to find. I’m in CA and they have them at some Safeways. Not sure about the East Coast though?
@AWAW-z8r
@AWAW-z8r 3 ай бұрын
Looks like they subbed in a bunch of fillers.
@nansfam8534
@nansfam8534 3 ай бұрын
What about all the carbs in those tortillas? Turns straight into sugar.
@portia32
@portia32 3 ай бұрын
@@nansfam8534 agreed but I don’t think this creator is trying to make this a low carb recipe. Although you can if you choose to
@jul18th
@jul18th Ай бұрын
Just a tip if you think about it, you can replace the tortillas with egg wraps! They are only 30 cal each!
@therealist2000
@therealist2000 Ай бұрын
facts!
@lokipokey
@lokipokey 29 күн бұрын
True but my taste buds say, blecch. I did try. Sincerely,.
@groovyhippiechick
@groovyhippiechick 15 күн бұрын
I have a question. How do you know for sure the tortilla will fly inside your air fryer? This cracks me up! 😂
@RahulKamat
@RahulKamat 15 күн бұрын
I learned the hard way 😭
@roxybes
@roxybes Ай бұрын
Whoa!!! I'm making these asap! Thanks for a great recipe!
@Pipsterz
@Pipsterz 2 ай бұрын
Please do a low carb crunch wrap variety series. ♡
@RahulKamat
@RahulKamat 2 ай бұрын
Use low carb tortillas and make this recipe!
@sahilsethi8383
@sahilsethi8383 2 ай бұрын
Love the seiko bro
@RahulKamat
@RahulKamat 2 ай бұрын
Thank you bro!
@jenmal898
@jenmal898 3 ай бұрын
Thank you thank you thank you 🙏 doing this tomorrow 😊
@RahulKamat
@RahulKamat 3 ай бұрын
Keep me posted!
@Kynnthaemerald
@Kynnthaemerald 2 ай бұрын
Loved this! & I’m definitely gonna try, because I definitely feel you on the Crunchwrap being your fave! swear that’s all I used to get too & Yes, it’s been clapped by the time you get home 🤣💯
@bettyandrews9571
@bettyandrews9571 2 ай бұрын
Wow! You look amazing! So does the crunch wrap. Ty
@RahulKamat
@RahulKamat 2 ай бұрын
Thank you :)
@midnightdusk5037
@midnightdusk5037 7 күн бұрын
There are plenty of keto/low carb tortillas in all sizes you can buy at Walmart to cut back even further on the carb calories too, especially if you're diabetic. They cook and taste exactly (or close enough) the same way as normal tortillas, so it'll still taste great if you spend just a little more on them.
@ashleywest9635
@ashleywest9635 Ай бұрын
I've never had a crunch wrap before, but this looks good. I wanna try this! Thanks for the video 😊
@beyondfitrd
@beyondfitrd 16 күн бұрын
If you have a George Forman grill, or panini press, you can finish that way instead of in the frying pan. I make quesadillas that way and they are one of my husband’s favorites.
@samletsplaygames
@samletsplaygames Ай бұрын
i feel like there needs to be a breakfast version of this crunchwrap
@lokipokey
@lokipokey 29 күн бұрын
Someone else in the comments suggested making them with cooked apples and cinnamon, for an apple crunchwrap
@kristinamoses911
@kristinamoses911 2 ай бұрын
I always use plain greek yogurt instead of sour cream. You totally can't tell the difference and like you said, it's so much better for you :)
@RahulKamat
@RahulKamat 2 ай бұрын
Such a good substitute right!
@oopsjenny
@oopsjenny Ай бұрын
Wow this is amazing thank you!!! 😊😊
@RahulKamat
@RahulKamat Ай бұрын
I got you!
@vtgirl1969
@vtgirl1969 Ай бұрын
I’m not a fan of taco flavoring, but definitely a fan of CRUNCH! I might make this Italian style with mozzarella, hamburg, garlic, basil, tomatoes, chopped onion, and sauce. Like a crunchy pizza!
@ayuiu1641
@ayuiu1641 Ай бұрын
need to make this. thanks!
@louloustreasuretrove2122
@louloustreasuretrove2122 Ай бұрын
We have these all the time, LOVE this type of cooking, easy and taste delicious, easy clean up afterwards, Yep, LOVE IT.
@RahulKamat
@RahulKamat Ай бұрын
Hahaha you know it!
@disaj7460
@disaj7460 23 күн бұрын
Great vid Rahul...thx...chalupa next por favor! 😍
@eliastaveras1760
@eliastaveras1760 2 ай бұрын
So specific, subscribed 👑
@mindysmom6132
@mindysmom6132 3 ай бұрын
Another great recipe Rahul! Walmart, Sam’s club carries the large La Banderita low carb flour tortillas. Also, A La Madre (online) has THE best low carb corn tortillas (60 cals/6 net carbs for 2), that I’ve ever had! Sprayed with oil, thrown into the air fryer or toaster oven, they make amazing chips, tostadas, and taco shells. I hope you’ll give A La Madre a try sometime!
@isaacc112
@isaacc112 Ай бұрын
Made this today. I over salted it a bit but other than that turned out really good! Adding this into my rotation.
@supers0n1cb00m
@supers0n1cb00m Ай бұрын
Words can I express how genuinely amazing this is and that it takes the exact amount of time for me to make this instead of go get it has made it a staple than what I make weekly
@RahulKamat
@RahulKamat Ай бұрын
I’m so glad you enjoyed this! Thank you!
@AngelaMillion-gq5nf
@AngelaMillion-gq5nf Күн бұрын
Looks delicious will definitely try this one with ground turkey thanks for the recipe 😋
@WendyHannan-pt7ez
@WendyHannan-pt7ez 2 ай бұрын
Well done they look fantastic. You did a great job. 👍
@TheDarksnack
@TheDarksnack 2 ай бұрын
When you said, "chop the shit out of it," I hit subscribe.
@RahulKamat
@RahulKamat 2 ай бұрын
Hahaha lets goooo
@davidross6954
@davidross6954 2 ай бұрын
Me too!! 😂
@Jayka0623
@Jayka0623 24 күн бұрын
omg!! looks so delicious!! i am definitely trying this!!! thank you :)
@karmadog4565
@karmadog4565 2 ай бұрын
Dude, you are hilarious…..you look amazing and this recipe rocks. Thanks!
@RahulKamat
@RahulKamat 2 ай бұрын
Thank you so much bro
@Shadowy_Tigress
@Shadowy_Tigress 3 ай бұрын
Wow. Who knew that the words "Taco Bell" and "Healthy" can belong in the same sentence? Well done! I am definitely making this!
@RahulKamat
@RahulKamat 3 ай бұрын
Crazyyyy! Keep me posted how you like it!
@lisaintx2008
@lisaintx2008 Ай бұрын
Can't wait to try this. Have small and large Zero Carb tortillas, so can cut more carbs. Thanks for this recipe!!
@MichaelOrtello-ek7wi
@MichaelOrtello-ek7wi Ай бұрын
Nice job! I like it.
@debraharrison9987
@debraharrison9987 2 ай бұрын
I'm a 68 year-old woman who has very bad knees and is over weight. My doctor wants to do double knee replacement (one knee at a time) , do you have any exercises that are not high impact that I can do that won't harm my knees? My name is Debra and I live in the USA , I do most of my exercises in the pool at the YMCA or the recreational pool in my city. I thank you for the recipes that you are showing on U-tube.
@kelvyiturralde8111
@kelvyiturralde8111 2 ай бұрын
You need to do exercises that will strengthen your tendons around your knees. Try basic squats but make sure you only use a range of motion you can handle. You have to strengthen the muscles in order to avoid the surgery.
@nevannarence6542
@nevannarence6542 2 ай бұрын
there are several types of things you can do in the pool. one of the ways i have used over the years is very simple and low impact. i have damage to all of my lower joints and have fibro to boot. so my knees tend to buckle and my tendons arent stable. to improve my walking use the pool to do walking. forward, backwards and side to side. keep water about chest deep. it strengthen you stability and walking with less damage. i learned this from a karate instructor who had blown his knees and had both replaced. on the forward and backward touch toe to heel. for side to side rotate going one over the other so they cross and sides touching each other. each way works different muscles d tendons while ensuring the water bears your weight thus preventing falls that can strain your tendons. there are also water weights as you get stronger to increase the resistance. there are also rubber bands you can use if you want to do exercises on land that are very light. if your still concerned you can also get cheap water noodles to wrap around your underarms to ensure you get the range of movement while ensuring you dont sink. its about increasing the range of movement and retraining yourself normal walking motions.
@user-ee1fn4vt8b
@user-ee1fn4vt8b Ай бұрын
There’s a guy on U-tube (like you say) that does really good knee rehab speaking from his own experience, his names is “kneesovertoes guy”. He’s got his mom doing variations of all the exercises so you can probably find something for you.
@gtattsUS
@gtattsUS Ай бұрын
Try hydrants. Get on all fours and lift that leg 20 x on each side. You will feel the burn in your glutes.
@laurachattin6037
@laurachattin6037 Ай бұрын
Yes, as another person said, on KZbin check out the kneesovertoes guy, and also just do a search on "Walk Backwards". Dr. Mandell also has some good vids on this. People have healed their knee problems with this kind of exercise.
@sahilsethi8383
@sahilsethi8383 2 ай бұрын
He’s back baby let him cook
@RahulKamat
@RahulKamat 2 ай бұрын
My man!
@RR-fn6dm
@RR-fn6dm 2 ай бұрын
The way you say sauce is cute! This looks delicious-I will definitely try 🙌
@wertyman
@wertyman 3 ай бұрын
this one goes too hard, you deserve so much recognition homie... keep grinding you will be there
@RahulKamat
@RahulKamat 3 ай бұрын
Thank you so much bro, appreciate you fr means so much
@kevinpaulin7690
@kevinpaulin7690 3 ай бұрын
ANY variation of a taco, I’m there. You just made me super hungry. Couple things: i’m a lazy cook when I cook for myself and I do use the mixes but a lot of them are heavily salted so if you wanted to reduce the salt even more, you could just make your own seasoning mix with a combination of chili powder, cumin, garlic powder, onion powder, bit of salt and pepper MSG (shoutout to Uncle Roger) and just thicken at the end with some flour or corn starch. Flavor is even better if you make your own. Also, sometimes the pre-grated cheese melts weird so grate your own cheese if you don’t mind the bit of extra labor. Rahul encouraging us to play with our meat. Love ❤
@RahulKamat
@RahulKamat 3 ай бұрын
That blend of spices for homemade taco seasoning sounds fantastic! And you’re right, grating your own cheese melts so much better. I just opt for convenience anddd I don’t have a greater haha. Next up on things to get 🫡
@kevinpaulin7690
@kevinpaulin7690 3 ай бұрын
@@RahulKamat set up a wishlist so people can send you stuff!
@RahulKamat
@RahulKamat 3 ай бұрын
Hahaha that’s really nice of you but I’ll get the stuff I need! Y’all watching my vids is all I need :)
@kevinpaulin7690
@kevinpaulin7690 3 ай бұрын
@@RahulKamat that’s OK too, of course. It just came to mind because I’ve noticed a lot of people have viewers that send them stuff all the time… but then you would have to manage a PO Box and I’m sure that comes with its own pros and cons. Having said that , you still need some damn oven mitts 😂
@RahulKamat
@RahulKamat 3 ай бұрын
LOLOLOL but I got a kitchen towel and it does the job! Occasional burn tho
@あかりん-y9r
@あかりん-y9r 3 ай бұрын
Looks so good 🤤🤤, 4th of july about to go crazy while being healthy!!
@RahulKamat
@RahulKamat 3 ай бұрын
You know it!
@kreuk547
@kreuk547 Ай бұрын
Dude your recopies are the best! Keep on going!
@RahulKamat
@RahulKamat Ай бұрын
Thank you my guy!
@freedomriding2558
@freedomriding2558 13 күн бұрын
First time here you have tik tok affectation and style in the way you speak, not sure if its just for the video or if it just became like that because of your work. Good job and thanks for sharing.
@maryiantoni6534
@maryiantoni6534 2 ай бұрын
Dude I gota.. tell ya.. you came up on my stream! Your recipe does look good! I just eat cleaner! However. I did like.. forward.. and.. subscribe bc.. dude I luv you~you are so real! I enjoyed watching you and.. will tell my friends ✌️
@brandonstewart2182
@brandonstewart2182 6 күн бұрын
Making this for the first time right now!!🤘🏾🤘🏾😎
@RahulKamat
@RahulKamat 6 күн бұрын
How was it!?
@Cooowop
@Cooowop 3 ай бұрын
looks good and easy to make. def will be trying this 👍
@RahulKamat
@RahulKamat 3 ай бұрын
Lets go hope you enjoy
@arielrx9922
@arielrx9922 17 күн бұрын
Straight to the point. Easy for those who don’t cook lol
@abbynormal9050
@abbynormal9050 Ай бұрын
Bro, this is a pretty sick recipe, bro.
@RahulKamat
@RahulKamat Ай бұрын
Thanks bro
@AllChocolateDiet
@AllChocolateDiet Ай бұрын
Super!! I always get ground round. It's the best without the yucky grease. Is that what you used? What was that cool salt thingy?
@FIREcrochethairstyles
@FIREcrochethairstyles 3 ай бұрын
Can you make a crunch wrap tut for weight gain specifically? Or should I just make an extra one of these wraps instead?
@alexiskarounos
@alexiskarounos 2 ай бұрын
Love this!! Gonna make this for me and my friends ASAP
@RahulKamat
@RahulKamat 2 ай бұрын
Lets gooooo! Keep me posted how it goes!
@alexiskarounos
@alexiskarounos 2 ай бұрын
​@RahulKamat incredible!! Ignoring that I completely burnt the tostadas first try, I am so pleased with how it turned out. For my hot sauce I used Sriracha, and I used the carb balance burrito tortilla which are only 110 calories. I've lost 20 lbs from my highest weight so far, and this is a yummy addition to fast food replacement recipes I've collected, thank you!
@cryptog5543
@cryptog5543 Ай бұрын
Go to the spices isle and get the "taco seasoning" there. It will be much healthier and the servings are a fraction of the price.
Can I make Taco Bell's Crunchwrap Supreme FASTER than ordering one?
32:45
Ethan Chlebowski
Рет қаралды 5 МЛН
Cottage Cheese Keto Cloud Bread Pizza! LOW CARB Delicious dinner idea!
10:30
Epic Reflex Game vs MrBeast Crew 🙈😱
00:32
Celine Dept
Рет қаралды 31 МЛН
SHAPALAQ 6 серия / 3 часть #aminkavitaminka #aminak #aminokka #расулшоу
00:59
Аминка Витаминка
Рет қаралды 3 МЛН
Seja Gentil com os Pequenos Animais 😿
00:20
Los Wagners
Рет қаралды 7 МЛН
WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪
15:36
Clean & Delicious
Рет қаралды 438 М.
Throw Away Your Ramen Packets And Make This Instead
10:34
ThatDudeCanCook
Рет қаралды 8 МЛН
Could THIS be the BEST WAY to make TACOS?!
12:05
Gulf Coast Smoke
Рет қаралды 2,5 МЛН
Chicken Biryani - A step-by-step guide to the best rice dish ever
15:13
Healthier Crunchwrap Supreme (feat. @DoctorMike) | Basics with Babish
11:53
Babish Culinary Universe
Рет қаралды 1,1 МЛН
ENTIRE LARGE PIZZA ONLY 300 CALORIES| 1g CARB PER SLICE
11:42
Low Carb Love
Рет қаралды 1,5 МЛН
My VIRAL Cottage Cheese Bowl That Blew Up The Internet
5:23
Autumn Bates
Рет қаралды 484 М.
How I Cook 20 Healthy Meals in 1 HOUR
13:18
Brian Lagerstrom
Рет қаралды 2,7 МЛН
Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour
15:11
My Favorite F Word
Рет қаралды 3,3 МЛН
Epic Reflex Game vs MrBeast Crew 🙈😱
00:32
Celine Dept
Рет қаралды 31 МЛН