Crispy & Cheesy SMASHED Beans 🤯 vegan recipes

This is the easiest way to eat more healthy beans! Forget smashed potatoes, make smashed beans! Our healthy vegan recipe is oil-free, dairy-free, gluten-free. Smashed beans are LOADED with healthy protein (41 g) and taste SOOO good.
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👨‍🍳 Crispy & Cheesy Smashed Beans Recipe
1 (15oz) can butter beans, giant beans, lima beans (or 240 g cooked beans)
¼ cup (60 ml) almond butter (or tahini)
2 Tbsp nutritional yeast
½ tsp salt
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Protein Content Total = 41.07 g plant-based protein
240 g large lima beans = 18.72 g protein
75 g almond butter = 15.75 g protein
11 g nutritional yeast = 6.6 g protein
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#beans #veganrecipes #3ingredients