Critical Tips You NEED to Know for Knee & Shoulder Pain! | Doc Cherry

[@DocCherryDPT]

These are 2 critical tips that you need to observe to ensure healing for shoulder and knee pain. These are true regardless if you are currently undergoing Physiotherapy. The last critical tip for knee pain is oftentimes taken for granted but this is very important because even patients that I see who already have undergone surgery/ total knee replacement will feel pain again once they take this for granted.

[@reginaharris9325]

Dr. Cherry, I am following you now for 1 month. You're a great help to my way of life. Knees and shoulders are my issues. You were on point. Working g on my weight!!!!

[@DocCherryDPT]

yes Regina, even my patients who already had total knee replacement would experience pain again once they gain weight, this is because the knee is a weight-bearing joint. Working on it consistently even in small increments is one conservative way that is truly going to be helpful to your joints.

[@sacurahernandez1929]

Thank you Doc Cherry, “Shoulder and Knee”another healing tips for knee and shoulder pain. God bless po❤

[@DocCherryDPT]

Hi Maam Sacura, with love. God bless you too.

[@roldelynzapanta7493]

Thanks doc cherry for sharing this is a big help for us with problems on knee and shoulder pains. God bless you..

[@DocCherryDPT]

Thank you for appreciating Maam Roldelyn, with love=).

[@nancylloce1962]

shoulder knee tnx for sharing again God bless po

[@DocCherryDPT]

You are most welcome maam Nancy, do check the correct exercises for shoulder and knee pain that you can do on your own here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@wanderwithneneth2991]

Thank you for this video Doc Cherry because I have recurring neck and shoulder pain .

[@elizabethrubio4272]

I truly love your videos, they are very practical and provide great information! Thank you so much.

[@emilympiti5131]

These are so helpful Doc,so easy,thanks

[@DocCherryDPT]

Hi Emily, thank you so much for appreciating. Blessed to have you here. You stay safe always.

[@laxmihegde6311]

Once Again Thanks Doctor 🙏🌹for the wonderful Exercises For Shoulder and Knee pain as I have both pain due to Paralysis 👍💐

[@DocCherryDPT]

Paralysis because of what Laxmihegde? Have you had Physio? You can benefit from it. Do check other practical and important videos in our channel here too: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@laxmihegde6311]

Thanks Doctor for your concern Yes I had a major accident few years back as I was working in Canara Bank and since I did not want to lose my job I joined work with in few months and instantly I could do most of my work with left that led to neglect of my right paralysed hand however now am retired so I once again want to do physiotherapy and all exercises so I can regain my strength on my Right hand 👌 Thanks 🙏

[@elisapetamoors7664]

Thank you Doc ❤the video ❤️❤️

[@DocCherryDPT]

With love Elisa. I am glad to have you here. Feel free to check other helpful and important videos that can help and guide you here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@truthbetold4178]

Thank you!

[@DocCherryDPT]

With love. How are you? I wish you well.

[@elizabethrubio4272]

I have both at this time in my life. I worked manybyears on computers and ended up having constant shoulder pain. I recently iniured my knee.

[@marlonjalandoni3582]

shoulder & knee

[@DocCherryDPT]

Hi Sir Marlon, what movements do you find difficult to do? The specific exercises that you can do on your own at home to help you with shoulder pain are available in our channel. Don't forget to subscribe as well for other videos that can guide you here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@WenieMiag-ao]

Thank you Doc. Cherry. Do you have clinic in Manila?

[@DocCherryDPT]

Hi, not for the moment. We have many practical and helpful videos for shoulder and knee pain here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@WenieMiag-ao]

Thank you Doc. Cherry. Am suffering shoulder and knee pain. Do you have clinic in Manila?

[@DocCherryDPT]

Not for the moment. We have many practical and helpful videos for shoulder and knee pain here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@ElsieBello]

Shoulder knee

[@DocCherryDPT]

Maam Elsie, we have many helpful videos in our channel that can help you here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@ross2853]

Shoulder Knee

[@DocCherryDPT]

Hi Ross, glad to have you here. What movements do you find difficult? The specific exercises for shoulder and knee pain that you can do on your own at home to help with the pain are here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@nirodacrodua4055]

Knee pain doc cherry.

[@DocCherryDPT]

Hi Maam Nirodacrodua, check these videos: kzbin.info/www/bejne/h2HSd2aOqtOAiJY kzbin.info/www/bejne/nJrOgpJmqMelbbc

[@annreeves2339]

Shoulder

[@DocCherryDPT]

Hi Ann, what movements do you find painful? Check these videos to help you: Proper Use of thermotherapy for natural pain relief: kzbin.info/www/bejne/aYvWhpiBjr6YldU Frozen Shoulder: kzbin.info/www/bejne/aYDEmmmYa6arfNU Shoulder Impingement, Bursitis, Tendonitis: kzbin.info/www/bejne/d37XdHyciKuhkLs

[@emilympiti5131]

Shoulder,you help me

[@DocCherryDPT]

Have you had an x-ray in your shoulder joint Emily?

[@emilympiti5131]

No Doc,I will think of xray when I am at home,now am at work

[@shameemhabib1974]

Knee

[@DocCherryDPT]

Shameem, we have the exercises that you can do at home, supplements that can delay the progression and the foods that you need to avoid here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@maritawhitehouse7217]

Kon mosakit akong right knee ang left dli. Unya kon ang left napod mosakit ang right knee mawagtang ang sakit. WHY??? Many thanks.

[@DocCherryDPT]

Hi maam Marita, that can happen because the initial unaffected knee tends to compensate for the painful side, bearing most of body weight and pre-disposing it to pain as well. We have many helpful videos in our channel that can help and guide you, weight management is also something you can look into if needed since ang tuhod kay weight-bearing joints. Every lb that we add to our body weight is 3x additional pressure to your already painful knee.

[@spratjap1981]

Knee caused by nerve damage

[@DocCherryDPT]

Hello Sprat, we have many helpful and practical tips for nerve damage here, do check on it because sadly long term reliance with neuropathic meds alone may cause side effects. kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@naomigatere7092]

Shoulder

[@DocCherryDPT]

Naomi, please check these videos in which symptoms you can relate mo: kzbin.info/www/bejne/d37XdHyciKuhkLs kzbin.info/www/bejne/aYDEmmmYa6arfNU