3 Landmine Shoulder Exercises for Rounder, Stronger Shoulders

FREE! Muscle Building Cheat Code that Tastes like Paradise
www.criticalbench.com/growth/m...
BIG Frank Rich is back at the Critical Bench Compound to show you 3 landmine shoulder exercises for building rounder, stronger shoulders. What makes these 3 shoulder exercises so great is that they hit all 3 heads of the shoulders, the posterior, medial and anterior deltoids for complete shoulder development.
Setting up a barbell landmine can be done by wedging the barbell into a corner area or by using the barbell anchor at the base of a power rack. Be sure it's secure and safe before attempting the exercises.
If you're a beginner, be sure to use light weight and do these movements correctly. It doesn't take much weight to feel these exercises and hit those delts hard.
The 3 landmine shoulder exercises for rounder, stronger shoulders are:
1. Kneeling 1-Arm Shoulder Press
2. Lateral Raise
3. Rear Delt Upright Row
Enjoy! Add these to your shoulder workouts. Thank you for watching the Critical Bench KZbin channel. Be sure to give this video a great big thumbs up, subscribe to our channel for more videos like this and leave us a comment or question below... we'd love to hear from you.
#landmineshouldercircuit #shoulderworkout #strongshoulders #delts #deltoidmuscle #anabolicgrowth #bodyweightexercise #proteinshakes #upperbodytraining #musclebuildingexercise #strengthtraining #flexibility #shouldermobility #frankrich #criticalbench

[@Criticalbench]

FREE Shakes! Muscle Building Cheat Code that Tastes like Paradise www.criticalbench.com/growth/muscle-shakes

[@franciscarabini7660]

Great video

[@ameliacarter7656]

Yay! Ordered mine!

[@Criticalbench]

Awesome!!! 👍

[@Shaq34332]

Loved the last exercise!....

[@Criticalbench]

Yay! So glad you love it as much as we do 👌

[@skeeterskier]

Beautiful earring. I generally prefer the dangling variety for evening events, but they do compliment heavy lifting.

[@shelfcloud487]

Great idea. I personally hit a speed bag regularly for 20 minutes. Works great.

[@Criticalbench]

Good stuff! 💪

[@sheend]

A good solution for wall damage is to out your barbell in an old shoe pointing towards the toe end.

[@Criticalbench]

Thanks for sharing!

[@lots3799]

Great video. I have a landmine set up in my apartment. I'm gonna try these. When the bar slipped out of your hand, I just immediately thought glad I'm not the only one who did that!!👍🤣

[@Criticalbench]

Ha! 🤣🤣🤣 yeah it got our attention too!

[@lots3799]

@@Criticalbench 🏋️‍♂️🏋️‍♂️💥🤣

[@cryptodab3351]

Shit my pants with headphones on

[@user-gb6yd4gy7f]

2023 Dec....just saw it...loved it!

[@Criticalbench]

I'm glad to hear you enjoyed and loved it! 👍

[@user-gb6yd4gy7f]

short videos are always best...especialy if they target one muscle group like the Tri-set of the shoulder. Most videos will l Iose me if longer then 10 plus minutes. I can pause this and go to my living room and find my error if needed and work on the specific spot. I am 64 and need to rebuild my mass. I have been following Keto since Feb of 2020 and dropped from 203 to about 135. I have no idea how to do a KZbin video but do Instagram videos of quotes quite often.@@Criticalbench

[@pablito1904]

Does this exercice really work out the side delts ?

[@Criticalbench]

Later Shoulder raise will blast the side delts easy 💪🏻.

[@stumble_leiner]

Just wrap the end of the barbell in a towel to avoid damage to the corner,

[@Criticalbench]

Great 👍🏻 idea 💡

[@memolibir]

A Tennis ball

[@fernandopereira1988]

Add a tennis ball with a hole at the end of the bar. It saves the wall. :)

[@jessiesisto2038]

Is it really honestly just the shipping cost? I don't have to worry about my credit card ever getting charged again??

[@Criticalbench]

Yes that is 100% correct. You would only be charged for the shipping no future charges unless it’s something else that you want.

[@kellydukepoo2450]

Yes! I need this. I think its sexy to see those delts flexed on women as much as men. This is what I need! Thanks! 👍🏽

[@Criticalbench]

Right on time, Kelly 👊

[@kellydukepoo2450]

@@Criticalbench 👊🏽

[@shelfcloud487]

Totally agree! When a woman has nice delts and toned biceps and triceps it is definitely a turn on for me. Pretty much guarantees she has a nice bod!

[@b.p.7153]

Great . . . thanks. 👍(Lose the earring.)

[@Criticalbench]

Welcome 😊

[@yonosotros8]

But you should show your deltoids to see how effective the workout is.

[@Criticalbench]

Really?