CrossFit Melt Programming

[@trevorosborn4263]

Thanks for posting all these. Always am looking for your posts and try to replicate the workouts. Keep going!

[@maxe7056]

That’s awesome man! I’d love to know how they go for you or if there is a workout you tried that maybe I should give a go!

[@trevorosborn4263]

@@maxe7056 Man some of these are absolute burners. I did the "Dead Meat" workout from Dec 4th and that was killer. Finished in 27:28 which I felt good about. Hardest one was "Miron" workout from 9/8. Man that one crushed me. Would love to see you try is this EMOM. 14 minute EMOM- 7 pullups, 7 hanging leg raises, 7 MB slam. I can get to about 10 minutes and then I just fall off and get behind.

[@maxe7056]

@ that sounds like a terrible workout. The pull-ups would absolutely be the limiter for me there. Miron was rough but I’m a smaller dude so made it easier since the weights were Bodyweight dependent

[@trevorosborn4263]

@@maxe7056 keep up the work man. If I ever come across others I will let you know. If I can do the movements I attempt the workouts. Keep grindin man. Loving the content.

[@MeltProgramming]

Crushing it dude!

[@maxe7056]

@@MeltProgramming thanks man. Been missing your posts on wodwell so had to hit it once I saw you uploaded it

[@MeltProgramming]

@@maxe7056I’ve been slacking 😅 my bad. Gonna try to keep posting more frequently. If you have instagram, I post pretty often on there

[@ioclaud]

Ho una curiosità,non ti sei mai allenato a letto nudo?