Rich Froning - CrossFit Open 16.4

[@TeamRICHEY]

Rich Froning - Forever the Champ

[@isaaccapel445]

Yo I love your videos

[@jarrelainen]

Absolutely mindblowing performance! The quality of the reps, the form still intact when going for second round in DLs. Just wow!

[@danimalinstinct1983]

What I love about Rich is he never leaves room for ambiguity. He no reps himself ALL THE TIME and doesn't try to play it off. Doesn't fuck around with hip crease being an issue. CLEARLY hits above the target line ALL the time. And most importantly hits his HSPU with feet close and a near vertical body. Anybody else remember Bridges vs. Panchik last year???? #crossfit

[@jonathanlloyd8920]

Rich Froning! You're an absolute legend!

[@jamespatrickford1971]

Hillary in the background like "What is even the point of this?"

[@rickclifford274]

Stud!!! Well done!!! The real winner of 16.4!!!

[@johnjamesweatherstone997]

First 10 HSPUs strict because why not you know...

[@ethanaldridge1639]

probably had something to do with that inverted kip kinda feel in the hip flexors. After all that extension and flexion it was probably just a thing like "ahhh yeaas I can relax this muscle a sec"

[@hannaharcher8503]

always inspiring, need more vids!

[@mauricemayfield73]

Every time I think I'm fit Rich makes us all look bad!! Great job Rich 4x Champ for a reason!

[@famasfan10]

Hobart is the real mvp

[@suspended8671]

Rich Froning is still the champ.

[@sallysueso]

I can't speak very intelligently on the standards for the HSPU, but I noticed in the 16.4 open announcement and in last year's games, it seemed like the athletes had to have their feet together in order to reach high enough to get their heels across the tape. Interesting the disparity in this and other videos where athletes are seemingly tall enough to get their heels across the tape with their legs spread. I'm not trying to suggest they're cheating, I just think the standard is being interpreted differently. I really enjoyed the synchronized rowing in this video. And, as always, Rich is a beast, his last minute of wall balls was insane! Looking forward to tonight!

[@tommymac6315]

+sallysueso shrugging your shoulders and not shrugging makes a huge difference. I think this is where there is a interpretation difference. Who knows how it was measured.

[@blakecmaster]

#richwon16point4

[@jeremypeters7477]

The true winner

[@dcintron146]

Yup Bridges was full of no reps! He should be disqualified. Anyway, does Rich adopted Hobart? Damn that guy need a female asap!

[@BrutonGaster025]

+dcintron146 Hobart's got a girlfriend lol

[@ianrivera2523]

It's so motivating/de-motivating watching these videos. I was done with the DL's at like 3:20.. New to CF but still fml

[@longarmboi]

Don't take it too seriously unless you want to compete. I know it sounds "weak" but take it for what it worth. It worth doing because exercise is mentally relaxing, helps your mood and general well being. But never risk your mental health trying to compare yourself for the elite of the elite. After all,watching the elite is for entertainment and entertainment only. Be motivated and inspired by how far you have gone, bro. Take care, I wish you luck and health for your training and life!

[@originaljungle]

rich froning aka "the technique" makes everything look so easy

[@mixanikos2]

that music though. Rich is a beast

[@lucasoneill3496]

Nice job rich👍🏽 keep training hard

[@bobbydotson39]

@2:01 what did you do to your right shoulder? Baseball injury?

[@gregcummings2125]

Love the music. Anyone know who it is?

[@PatCFLabat]

Let's go for round 2 Rich! 330 reps?

[@brinhas420]

Why did the dude he was doing it with just stop?

[@zachjohnson1182]

+Aaron Saber Might have been a 2nd attempt and he knew his pace was behind the first go around.

[@sethzagr]

+Aaron Saber he may have just been there to pace/push Rich?

[@anthonysgambati3683]

+Aaron Saber Cuz he got his ass kicked and said, "fuck it."

[@melodystrohm3019]

+Anthony Sgambati watch your language

[@brinhas420]

+Melody Strohm yea Jesus is watching

[@DouGR81]

Best form in crossfit

[@StuartJM]

What's the song that starts at the 8:00 mark?

[@pablocolin6952]

Rich, the best!! (someone know the song??)

[@Cihanlist]

Rich is a beast!

[@Flyingsandman25]

Now thats how you do 16.4!! #StillTheChamp #KingOfForm

[@mkepm8070]

what is the sound of the vidéo ? thanks

[@royhuaijun6642]

keep it up froning! always inspiring! btw whats the last song? u have great taste of music as well! 😛

[@bloodiaper]

glad to see the champ doing good reps on the deadlift- but of course he is.

[@hack169]

Crazy he did this 3 times, sooo many deadlifts in so few days

[@mcarroll78]

Who is the guy working out with Rich during this work out? thx!!

[@CFProjectMayhem]

Dre Strohm is working out with Rich in this workout

[@deeshmond]

+CFProjectMayhem did he hurt himself near the end of the workout?

[@vivienne8097]

+Vivianne Park that guy was doing workout with Rich so Rich can push himself more

[@deeshmond]

+Vivianne Park oh i see. like a pacesetter in track.

[@dukequach9641]

+deeshmond He was probably done. Too exhausted

[@nanooen91]

What is the name of songs? By the way, that looks super easy. Damn

[@denn1301]

#Richwins16point5

[@deezcuts3459]

no gear, just hard work and egg whites. my favorite natural bodybuilder.

[@connorurbon2183]

+Deez Cuts lol you just called Rich Froning a body builder?

[@MrRinalj09]

Love to see rich do 16.1/.3

[@4js4Jesus]

What happened to dre?

[@devoe914]

whyd that dude stop?

[@sigmaclass]

+Connor DeVoe I imagine he was redoing it and wasn't going to beat his last score or was just there to push Rich.

[@connorm1817]

I bet you Rich did another workout this day

[@marcioskim]

Monstro !!!

[@goodluvv]

Wow!

[@pierrotmonami9506]

looks like he upped his aerobic capacity, ihis work with chris hinshaw has been successfull

[@sdpower]

why Dre stop?

[@martinniessl1591]

This is why i respect that Man so much - all his WOD's Look like a Walk in the Park 🤔

[@paulle9877]

too beast!!!!

[@JohnDaniel38]

Song?

[@cmillerlm]

Perhaps I'm just being super cynical...but, they (finally) penalise Josh Bridges for 16.4 then immediately announce that 16.5 is...14.5...a workout Josh Bridges won Worldwide in 2014. Seems like too much of a coincidence to me. Are HQ actively trying to force a Bridges win in the 2016 Open?

[@dcvj5335]

Capacity at it's finest

[@legslab1173]

Josh bridges better in this wod, +15reps

[@danielvaldez4795]

rich ironing aka chuck crossfit norris