CrossFit Open 19.1 | Noah Ohlsen

[@budgetwithmegs]

You killed it had visions of that wall ball getting shredded though lol

[@shaunschofield3852]

Great video! Thanks for showing the whole thing. Start to finish.

[@Reisito305]

My legs hurt all over again from seeing this.

[@worldwideachievers1234]

Awesome job Noah. Great attitude man, your always positive and an inspiration to Crossfit and the world bro.

[@riccervant]

My boi Noah always coming thru like a BEAST!!!

[@frayedendz1]

crushed it...very fun to watch while I was on the rowing machine this morning. You are such a solid athlete!

[@eliaselie8434]

killin it noah that's the spirit bro. me too i did the first attempt at Rx on saturday and i got 5 rounds but decided yesterday to redoit keeping in mind your motto and i did get me 5 rounds and 19 wall balls so thanks for the motivation

[@ThatTattooGuyOfficial]

I was in a car accident 2 days before 19.1.. experienced whiplash which sucked but! The doctor said not to do any strenuous workouts for at least a week.. so I'm pretty happy I didnt have to do this haha

[@katiegulakowski7520]

Wow super impressive!! Short transition times too. Love the set up. I did 19.1 twice and ended up getting another full round in the second attempt at rx 164 :)

[@diegosanchez9372]

OMG amazing!

[@Sam18elnino9]

I like how you do it but would be nice to make it a whole day vlog with the morning and how you strategize and you're thoughts afterwards

[@Floppshot]

I liked the way your dog came in to see that you were still alive after all that...

[@molia_7645]

Intense work , good job.

[@whatsforsupa]

19.1 wasn't that bad honestly. Not a super hard strength exercise, but the cardio makes your heart beat out of your chest. Definitely a grinder workout

[@MrRavingFace]

Incredible effort Noah!!

[@omarsanchez3037]

Hey man you’re pretty awesome and you’ve helped me a lot with my CrossFit journey as well!

[@ashlewis1986]

Why is there a helicopter propeller on the ceiling above the ball targets

[@molia_7645]

More airflow

[@mikasd9]

floridas hot

[@MrCliffhanger44]

To fly up up and away

[@Theonesolana]

Great job..

[@TAZKEYS]

Max for the win

[@abhishekkumar-il1ni]

You have my full support Noah. Keep going faster and smoother.

[@jermnzlc6096]

Did you get no repd on round 7?? As you done 20 wall balls!!

[@PillowPants06]

This music is not at a sustainable pace to listen to for 15 min. #1millionbpm

[@derenton89]

Nice workout. Where can I get that music

[@br3npatterson]

Max had the best reaction! smashed it as always Noah

[@RonnieSlater]

Good work on getting a better score man! Smashed it

[@DarthBane-zf8wv]

My CrossFit did this one today and I got 282 reps.

[@LowMediax]

Anyone know what socks Noah is wearing?

[@leonoraaimeecamacho3387]

Aww, Maximus at the end

[@maddcrz]

I just wanna know what resistance that rower was on, because I swear he does very few strokes before he’s back to WBs

[@coerc4831]

Mike DC looks like a high 6

[@maddcrz]

Matt Dee I’ll be honest I haven’t checked what the standards are, but is there a rule against going higher resistance which = less row? I might not be thinking about this right hahahah

[@Zebuloes]

Mike DC preronsal preference. The higher the damper setting, the “harder” it is to pull and you can blow up faster, usually a slower stroke rate. Lower setting is ideal for a higher stroke rate but less muscle fatigue

[@Josh-gg1lf]

Depends on the drag factor as well ;) look it up and you know which resistance you should take :)

[@Dlogreen]

I pulled on a 6 second go round . Improved by 22 reps. 7+35 so just shy of 8. First time was rowing on 4 to 5.. Never got severely winded that first time but spent a lot of time on the rower. Noah is shorter than me but also much stronger. Bottom line, pull hard for shorter rounds on the rower

[@jennatulls0420]

Nice work!! I got 5+19 rx! And I think of all the ways I could do better too!! We all do, right?! Cant wait til you get your ticket to the games!

[@jacobmcdowell2389]

I also got 5+19.

[@nkochubashev]

I got 6+5

[@jennatulls0420]

@@jacobmcdowell2389 nicely done!

[@jennatulls0420]

@@nkochubashev well done!!

[@itsRELLE11]

Max thought you were amazing! 😂👍🏼

[@taok8619]

Muito bom

[@evansaber7642]

I really just wanna know how guys got even better than that lol. Insane.

[@Seva98a]

Simple, they are tall. Noah was still rowing at 1250-1450 cal / hr. Tall guys row at +1600 cal / hr.

[@Kreilo2412]

The fan in the ceiling is making the ball drop faster, so he can do the reps faster. 4 year ban coming up from CrossFit HQ. I called it first! ;-)

[@zach1996]

But what about making it harder to to elevate?

[@Kreilo2412]

@@zach1996 Hah, you're right, that should even it out. Guess he is off the hook then.

[@bigballerrome]

@@zach1996 LOL

[@PmashWATP]

Never get why these helmets always have to roll about the floor as if they're going to die!!

[@chiquinhocf2511]

😈😈😈😈 one mor time litle Noah😈😈😈

[@camerongray7767]

Ou if all the 5 workout I placed the best on this one because I am good at rowing and wall balls lmao

[@corys7604]

Noah’s right arm vein has a mind of its own haha

[@NEANDRORWILKE]

Ai é bruto em

[@mikobrown2953]

Hey one tip for the rower! I know it takes a second but it is totally worth it to tighten the foot straps!! You will go faster!

[@clintiacuone1703]

Miko Brown that’s a joke right😅

[@mikobrown2953]

clint iacuone I mean it’s possible it could be faster without tightening but you lose your ability to raise the rate

[@AbcDef-go8ds]

Looks like you are throwing on the fans

[@ashtonlamont6787]

first comment

[@AdamIsMyNameO]

I think i burned 100 calories just watching this

[@ronniemartillo]

Whoever was in charge of music on this video should be ashamed of themselves and be let go...

[@LANCECASTLE490]

Ronnie Martillo the music is on point . Go listen to heavy death meal somewhere else chump

[@MrCliffhanger44]

Open def doesn’t feel as special this year

[@DAllan-lz3lg]

What a boring video ! Edit the workout and cut to the interview