Rich Froning 19.2 // Open Workout // FT. Tasia Percevecz & Chyna Cho

[@michaelkelland7990]

1st place in this open workout after knee injury and 5 years of training in teams. This guy is another league. You can't beat his mental toughness and pacing. This dude is the reason I found and started doing crossfit

[@chilledmonkeebrains]

Froning is the king of movement...he’s so symmetrical it’s astonishing...I notice when he drops the barbell it always bounces straight up...no crazy hops that have to be chased...as perfect as a human can do it

[@Kurtmate131]

Thanks for uploading this, would love to see the mayhem teams open workouts every week.

[@PatCFLabat]

When you beat your old score by 1'02 . Bloody amazing.

[@TheMvpmovies]

and being retired for 5 years...... this dude is on another level.

[@PatCFLabat]

@@TheMvpmovies Im not surprised though. He knows when to turn it on, a competitor one day, a competitor forever.

[@TheMvpmovies]

@@PatCFLabat Right, he also said that he retired because of the mental demand of the games and not necessarily the physical part!

[@PatCFLabat]

@@TheMvpmovies Exactly! :D

[@SupermanCory2]

He’s only retired from individual. His team is legit.

[@donaldtyrone2940]

The goat with an epic belt slam!!! Killed it!

[@agsantiago]

Incredible! Constant and controlled pace and breathing pattern, the entire time.

[@MrSkarm]

5 at the morning here and want to go workout now that i saw this !!! 😁😁😁💪💪💪

[@blakerobinson2797]

Rich Froning is making the Open great again.

[@VanlifeSurvivalist]

I wish he would return to protect his title this year, Matt Fraser will officially tie for a 4 year streak if accomplished this year!

[@matthewfrancis9237]

@@VanlifeSurvivalist he's got nothing to prove. He beat Matt more than once at the games. Rich's priorities are different now. For him God has always been first, family is now second, but he loves the training and sport so much he stays team because he doesn't know how to not compete daily. I dont think he will ever go individual again, no need.

[@VanlifeSurvivalist]

@@matthewfrancis9237 I know all about him, however he obviously still trains enough to compete individually. To say he has nothing to prove is ridiculous, a person that has a competitive nature like Rich will always want to prove he is the best.

[@andyreed498]

Chyna Cho!!! Hung right with the GOAT til the end. Rich is like a metronome

[@marcofleischhacker3283]

I Love to see rich froning. He is the best of our sport. Go Mayhem🤸‍♂️🙏🙏 Plus the fittest cameraman of the world. Thanks Dre.

[@jeremycrawfordfitness3530]

This is what needs to be done. Keep it old school just straight beast mode! Keep it coming

[@alexhoward5856]

whoever timed that song to end in synch with the froning belt slam... bravo

[@georgemt]

dre did a good job in min 16:22 when rich slams the belt to the floor and music stops .... if rich went to the games as individual i think he would make frasser work really hard for his money ( no disrespect on matt, hes a beast) i thougt vellners time was brutal finishing in 16'40 but this is incridible

[@tonycarpaccio9550]

Personally would've preferred it with just the sounds of the gym! Thanks for the upload, Rich is so inspiring!

[@PtyOma1079]

Whoaa, best time in the world!? Amazing athlete 👊🏽

[@declancameryn9286]

I love you Rich!!!!! You're my inspiration!

[@s.slyshadow8689]

Tried this wod today. Even on a scaled version is monstrous. Chapeau to Rich. Wow

[@joshford8025]

THE KING IS RETURNING!!! LETS GO RICH!!

[@sarahcastillo6883]

I love how worship music is on! Great video🤩

[@JT-fn4eu]

You cannot comprehend how unbelievably fit and strong Rich Fronning really Is until you do Crossfit training for a while. He truly is the fucking terminator of the fitness industry world wide .

[@rafaellavaaz]

The King of CrossFit

[@Merco81]

You can set a watch to Froning's pace. OG!

[@06livefast]

SamLoganFitness Wirral now that an eighth

[@daniellet7715]

thanks for Posting this .. the ladies were rocking the Box...

[@rayhaanramsey1190]

Rich is a beast man went from start to finish I agree with most of the section he has a fifth in him man killed it

[@chiquinhocf2511]

Inacreditável!!!! Mas sendo Rich.... foi sensacional 😱😱😱😱😱

[@murrayv4]

Impressao minha ou ele fez 47 du no primeiro round?

[@edukt90]

@@murrayv4 so contei 47 tbm

[@williammonezzi9295]

@@murrayv4 eu contei 48, adiciona 5 segundos de punição ai,kkkkk ainda continua um tempo foda.

[@alltimegreat668]

Froning is the rock of crossfit

[@sharonceballos15]

Rich is simply the best!!! Please have a podcast with Chyna!!

[@ItsZohn]

Rich will forever be the goat 🐐

[@paterno1717]

Rich, knowing you’re good at working out and doing it for so long, do you ever surprise yourself still in regards with what you can do in a workout? Or do you always feel at the end like “that’s exactly what I was thinking”?

[@doyouknow4448]

Crazy how in sync Rich and Tasia are @ 0:40

[@emma_freerider]

I missed you so much, you are the real.Champ!!!!

[@MadManEtv]

Rich Froning you absolute boss. Destroyed it!

[@ВикторЦелых-р5и]

The finish with the belt kick on the floor was awesome! :)

[@Stewball8]

Got to love that music soundtrack - well done video scoring team

[@angusmcleod9400]

The pace they maintain is RIDICULOUS

[@ArletteMaotieBomahou]

I am in pain just watching this performance. How do they do this? I have been going to the gym for 20 years, I couldn't go anywhere near this level of lifting. They aren't human. It's insane

[@hannahanderson4224]

Rich Froning is the GOAT! My wife and I love Rich! Even though we’ve never met him and he doesn’t know us!

[@pbh07]

The belt slam heard around the world!

[@mateusbezerrademenezes3890]

Been waiting on this since that shit video in 2016! Just kidding hahaha OH MY GOD!!! CHYNA?!?! THATS REALLY GOOD FOR U GUYS, GIRLS A BEAST!!!

[@Herbster41]

Who’s motivated? I am I am!!!

[@gagediffee2722]

Love that you're playing Hillsong at your box!

[@romario_de_souza_faria]

How do you know this is at the box

[@Ben.Evans1994]

Amazing! Please come back, Rich.

[@brandonboruff2710]

You killed it. Crazy conditioning. Phenomenal athlete.

[@CompleteCommando]

@LS House you do it then!

[@CompleteCommando]

@LS House CrossFit, if you're a real athlete and crossfitters ain't you'll have no problem becoming the best

[@casualarrogance]

LS House There must be something about this CrossFit. All the haters keep on watching all the CrossFit videos. Envy about all this fitness? Hahaha. I hate tennis but I would never watch a tennis video...

[@CompleteCommando]

@LS House the reason is cause it's a crap sport. Don't talk to me about Rugby USA is terrible at Rugby! You're not a hard man, you're on KZbin trying to impress strangers about how good you are! Weak little man!!

[@charliel7216]

@LS House Cool story bro! USA are terrible!

[@alexblake5743]

I would love to see him come out of retirement and beat matt fraser. Would be epic!

[@crazypeeps7218]

What retirement are you talking about

[@7331warrior]

Not gona happen.

[@hForeigner]

Froning beast!

[@cecinicoli_realestateenglish]

You all 3... bravooooo!!!!!!

[@allanricardo16]

Um abraço daqui do Brasil para vocês. Froning é exemplo.

[@zach2934]

Foo Fighters "My Hero" song playing in my mind the entire time. Well done Champ!

[@איתמראברהם-ס6ר]

Man this guy is fit as _____ awesome to see he’s still rocking 💪🏻

[@TheSonny240]

You guys did amazing.

[@closglz1083]

Dave: so rich how did you like 19.2 Rich: o that yea it was cute next time really bring the heat though.

[@runningtoes7554]

Froning and the girls were awesome.

[@michaelorndorff1052]

Awesome job guys!!!

[@devinaddis7209]

Can y'all host an open announcement? That would be fun.

[@jrangel75]

Froning is still da man!! Beast! ❤️

[@pauljsrt5249]

Rich Froning is the man. What’s the name of the first track? I want to put it in my workout playlist. Would really appreciate it. Thanks!!

[@justrione]

One of the greatest athletic achievements ever

[@dennishena1399]

Most of us were watching Froning, for good reason. But, I just noticed that Cho was in the lead up until the 9-9.5 minute mark, then Froning started to pull away. Give credit where credit is due. Froning is a beast, but Chyna is too! (Hey, that rhymed!)

[@thomascalvin1109]

That man is truly Amazing, no really! Would love to see him go individual again, I may start watching the "GAMES" again if he does. :-)

[@kylelee7914]

would also be helpful to see the workout in the description.thnx!hehe

[@casualarrogance]

Kyle Lee games.crossfit.com

[@pedrocamiz9397]

Froning légend for life

[@seantaitt9917]

Anyone knows the song that starts playing at 9:00?

[@MrSebabba]

Still the Champ!. And Love for China Cho

[@shannonschleifer8602]

THAT was impressive- ALL of you!

[@kaseywinbornery5258]

This is impressive and inspiring!

[@kk-nn8du]

Rich i dont know about your crossfit capacity, i dont know about can you take first olace if you work freakin hard and goin individiual, bur i know something you have great character and champions hearth , you are a brave man. God bless you buddy . Good luck on everything you do !

[@blairmanx4]

The power of a Dad

[@GreeneryForTheScenery]

Is the swinging ok for form ?

[@notsosmartmart5402]

Wow !!! What an awesome vid, I Loved it !! x ... Well done Rich, you're a machine !! Tasia and Chyna too, totally hardcore !! , there was nothing in it really. I scaled :)

[@waltere.z.9035]

Great awesome machin, saludos desde Chile

[@willcolthorpe9626]

Froning is the Man

[@emanuelmolina3262]

2019...the champ is back!!!!!!

[@focus2478]

Why is RICH SOOOOO RAW!!!!!!!!!!!!!!!!!!! 😎😎😎

[@prashantbalodi202]

That intro music is sick..

[@bc1953]

LMAO Rich slams his belt down and says I'm finished all mad like🤣🤣🤣

[@Dvadtsat]

I’m trying to really get into CrossFit. Been doing it for a few months now and i like it a lot. But I can’t seem to do any movements where you get under the weight really low and do those front squats. It always feels like I’m gonna blow my left knee out. I’ve had to resort to doing other exercises for legs like sled pushing. Any tips on how to do it properly?

[@oliverashford1796]

Jake Stewart one thing you can do is build more muscle at the legs. I Practice at home everyday doing squats, In fact I made up my own rule. I had to do 100 squats before every meal or snack I had. And since I did that everyday my CrossFit teacher is really surprised how much I’ve improved. But he always says “don’t push yourself too far because your only 13” it’s funny. Anyway I hope you find helpful even though you asked the question about 5 months ago. 😂

[@MrDerake01]

Absolutely awesome. He makes 315 look like 135...

[@Adjektivity]

could u please b so kind and show the workout scheme at the beginning of such a video!

[@casualarrogance]

Adjektivity Google CrossFit Open workout 19.2

[@stuckonkeys1523]

Great athlete see, if he is able to get to games - at least I hope he will, fingers crossed

[@SIRMMA]

Someone tell me the system in this workout? Or where can I read about? Seeing the comments I feel there is a lot of stuff I should know but dont...

[@casualarrogance]

Watch “the purpose of CrossFit” on KZbin. Check CrossFit.com for the daily workouts.

[@mohammedbajji9519]

How many set in this programme please

[@wargueta666]

He makes it look so easy wtf!!

[@MrDavesoutdoors]

What a beast, Rich is the BOSS!!

[@dannychan947]

the goat emoji is officially yours rich.

[@EtBr1978]

Rich is back!

[@AdrieJeffers]

Sure yeah Rich is amazing BUT WHAT ABOUT CHYNA IN THE BACK?! GET IT GIRL. 👍🏼💪🏼👊🏼

[@angeliehayes29]

Adrie Jeffers hell fuckin yeah!!!

[@josepalos6388]

Yup! I probably couldn’t keep up the pace.

[@gabrielberaldi2979]

The fuckin legend!!

[@jonathankehres5544]

Wait! How long Chyna been at Mayhem?...

[@PainterFRO]

I think everyone trains at Mayhem at some point. Pretty sure she is on the Misfits team.

[@bajasvt]

I was wondering that too. In my non-professional opinion, it appears to me that there are changes happening to the Freedom team to replace Kristen Miller. A few things I've noticed: 1) Kristen is amazing, but her performance at WZA definitely held them back, 2) Haley Adams announced at the SiD comp. that she's going to be traveling with and an be alternate for the Freedom team, 3) a recent training video had Elly and Kristen swapping out positions during the team practice while Dre, Rich, and Tasia stayed put. Slight possibility that Chyna may be an option for Kristen's spot???

[@jonathankehres5544]

@@PainterFRO At the :21 second mark the video introduces all 3 and underneath Chyna's name it say "MAYHEM FREEDOM"

[@PainterFRO]

Jonathan Kehres Her Instagram says she is just in town till Saturday.

[@kabelomoche9255]

Great are you lord playing in the background 👏🙌🙏

[@therealpatrick351]

Rich is such a beast. 💪🏻

[@CKoesler3]

OMG Tasia - You worked out with Rich F :o sooooo cool!

[@218ede]

Did this dude just step up and beat vellners time. Vellner did it in 16 and change. If I'm reading this right rich did it in under 16. Dude is a savage. And the belt slam!

[@casualarrogance]

RawkEs E he also beat Fraser...🤔

[@hokyukim]

More importantly...What shoes are those??

[@Health.and.Frischness]

Sorry, I don't know everyone's name but the lady in the back killed it!!

[@lionelfrancis8226]

Full on captain insane-O. He shows no mercy. Wow

[@dmc6416]

What is the name of the workout? Or how many kgs/lbs and reps were done on each set? Thx.

[@jylessino92]

The name of the workout is 19.2. You can check on how its done in the Crossfit Games website. Hehe.

[@garvinbowen6036]

what kind of knee raps does rich have on?

[@alaahammad9236]

When does the lift end ? When legs fully extend or bar hits the floor again?

[@matthewfrancis9237]

Legs, hips and shoulders back in line at the top.

[@j.irving5689]

Anybody know what shoes he wearing. Looking to get a fresh pair. My Nano 8s are beat right up.

[@joshread3220]

Gotta know what gear that is. Shoes, belt and knee/calf sleeves