CrossFit Open 20.3: Tips + Strategy [WARM UP INC]

[@worldwideachievers1234]

Great vid 94 reps here :-( Definitely not an easy workout. DLs got me (dang it DIANE). I've done a few workouts with 10@225 then 10 HSPUs (5 rounds) with great times (6ish) BUT doing 21-15-9 changes everything. I broke up both DLs and HSPUs. 350 is heavy for DL for me so 45 reps @225 take the wind out of my sail with the 21-15-9 routine.

[@richcruz8924]

@Dave.... Awesome Coach! Thanks for sharing and keeping us motivated 👊🏽

[@structureyourstrength8224]

Thanks Rich!

[@4pawreiki]

What would be a sub for hspu and handstand walks

[@structureyourstrength8224]

The scaled version of the workout has hand release push-ups and bear crawls with the hips above the shoulders.

[@4pawreiki]

Ok thank you 😊