CrossFit Open 20.5: Tips + Strategy [WARM UP INC]

[@chantillerouch4496]

Love your videos, they've really helped me and been my 'go to' warm up for each open. I'm happy to scale and not injure myself for the last workout, thanks for putting these videos out there 😊

[@structureyourstrength8224]

Your welcome Chantille, glad we could help!

[@bmichaelgroff]

Thanks for the tips! props to the guy in the background 👊👊👊

[@davidkaplan5831]

Should we still do an MU if we're not expecting to complete the WB and row?

[@structureyourstrength8224]

But you did finish it!

[@davidkaplan5831]

@@structureyourstrength8224 I did. And I still can't believe it!

[@MetalHeadViking]

How the hell do you get a Wall Ball from a SPORK?

[@structureyourstrength8224]

I have no idea! I thought it would be two pull-up bar movements or two dumbell movements. I thought the hint was one piece of equipment, two movements.

[@bettyhoyosmendez8764]

Todo apunta a que me quemaré los hombros😵