CROSSFIT OPEN 2018 ADVICE FROM JASON KHALIPA

[@TeamRICHEY]

EPIC SONG THAT PLAYS THROUGHOUT: Jidenna - Long Live the Chief its my new favourite song... Happy New Year!! Craig

[@slimigan]

TeamRICHEY do you recall I recommended that song to you a year or two ago?

[@lmanderson2012]

Love Love Love that song. Jidenna is fire

[@samblustein9773]

Has Jason retired from competition now or is he just taking a break?

[@Rossa4444]

Epic Tuneage 👌

[@Rossa4444]

slimigan any other good tunes to recommend?

[@hemiredman]

Jason’s words are always full of wisdom. Listened to him on “Froning and Friends” podcast and i have never concentrated so hard! Great content as ever crew - keep it up!

[@russandkatie2004]

Is anyone else as encouraged as I am to see videos of Craig doing fatigued burpees? It makes me happy because that's exactly how I look when doing burpees at the end of a hard workout, so it's nice to know that I'm not the only one.

[@jesselevine2879]

Awesome advice from Jason Khalipa at the end ! One of my favorite games athletes !

[@andrewzimmer2541]

Highlight of vlog is Geoff in back seat just rockin it out....AMAZEBALLS

[@ryangreve5179]

Geoff was epic in his chair as always!!! In all things work to the best of your ability! Never let the Sun go down without completely all your tasks! Do not out off for tomorrow what you can do today!!

[@paulovictormartins325]

Espero que voce vá para o regional ! você tem potencial para ir ao crossfit games

[@calumbrown3947]

Epic that Jason khalipa is wearing the bobble hat from the box I go to CFEK!

[@Maccaone]

My fav parts of the vlogs now are the random parkour scenes

[@Onemattressatatime]

Need one full program of your dad only . Keep up the great work .

[@steamin99]

Haha sick! The video I got for Sam. Solid advice their. He was an absolute gent, proper awesome to meet him! Did you get chance to bump into him at WZA, Craig?

[@Mr12funkymonkeys]

You should start doing your burpees to a target or over bar or something. Can't short cut them then with half jumps or wide feet. It's what you'd see in the open or comps

[@Benny_UnderdogCreations]

In Katrín Davíðsdóttir’s words “Be The Best Me” The best motivation you can think of... #inittobepartoftgeteam #teamrichey

[@dgiraffes]

Looking forward to Geoff's parkour moment!

[@TeamRICHEY]

Oh it’s coming 😂😂

[@mixanikos2]

A tshirt "cool dad" should be on the next release.;) Great vlog as always!!

[@shandhirani7559]

Hey, would love to know where the Gyme is that you do zack Tuesdays I live in leicester and would love to do a wod oh and how can I get a Hustl made jumper 😁🤞🏽🙌🏽 please. Loving the graft!!!!

[@davidhaddon567]

Made it in to one of your videos, me struggling in the back ground on thrusters haha

[@jasonBGI]

Jas is a closet gangsta - love it lol Have a Happy New Year #TeamRichie #LikedforJas

[@wedrinkfitness180]

Awesome content! Do you do all 7 reps of each move in every minute of the EMOM? Shout out from Malaysia btw :)

[@rdh2508]

Wow I've never been so early for anything before this video

[@webguynz]

Saw some no rep burpees in there Craig!!!

[@patrickpiazza5482]

Shaun's Kiwi Vlog 👆🏼that guy

[@simardsquad7039]

Hey craig, I’m looking at getting a belt and I understand there’s a difference between powerlifting belts and weight lifting (Olympic lift) belts. I do the Power lifts like deadlifts and squats but I also do lots of Power cleans, snatches, and jerks. I’d rather not buy two belts, do you have any suggestions on whether I’d be better off with the power lifting belt or weight lifting belt?

[@usmanfarooq96]

great advice at the end

[@robvoase]

Luke Cage was great until they killed Cottonmouth and introduced Diamondback. Daredevil, Jessica Jones and The Punisher were more consistent I reckon - I’d highly recommend watching them if you get a chance and haven’t already.

[@tyagiabhi]

what is the song at the closing of all their videos ... can anyone help ?

[@SuXeable]

Does anyone know which grips is craig using?

[@jrvilla2275]

A little confused on the EMOM workouts. Is it all of the movements per minute or one movement each minute? Could you please explain, thanks!

[@josiahtaylor2471]

Jr Villa them all unless it species alternating movements

[@jrvilla2275]

josiah taylor I just tried that workout and I'm almost sure that's an odd minute: even minute workout. Thanks for the reply though 😁

[@chick2rp]

Those burpees are not HSTM

[@Jaytinator]

Jeff is boss!

[@Z3GG3]

Plz teach Jas how to do DU, these "knee to elbow" jumps....

[@TeamRICHEY]

She’s still learning the rhythm we are working on her technique ☺️

[@Mr12funkymonkeys]

Biggest thing that helped me, do them in front of a mirror, i.e. a dance studio etc

[@renzevanderveen7839]

👍👍👍

[@tsofacoustic]

epic video

[@audreywarren17]

Not sure how but Craig somehow ends up not driving in every single vlog lmao

[@TeamRICHEY]

It’s a skill😎🔥😅

[@AnthonyZafiris]

Geoff cheersing the nocco can 😂😂😂😂

[@LianneStewart]

Craig: what are you using to wrap your thumbs and wrist?

[@HerrGrimIse]

Lianne Stewart Rocktape

[@TeamRICHEY]

It’s some take from Rehband 😎🔥

[@HerrGrimIse]

TeamRICHEY really thought its Rocktape

[@scotth774]

Lianne Stewart I use Bandage tape from the pharmacist. Between £1-£2 and it works fine.

[@LianneStewart]

your application was so professional, I thought it was precut tape!

[@scotth774]

I'm positive you said fish bump.

[@kbanks5754]

God, Geoff is the best.

[@shaunsm01]

Jas looking jacked...

[@ryangreve5179]

(Correction) Do not put off for tomorrow what you can do today!

[@clayrhea1675]

You going to Wodapalooza?

[@TeamRICHEY]

Yep!☺️

[@clayrhea1675]

Awesome. I'm coaching a competing athlete. If I see you, be prepared to get snailed on a fist bump!

[@ThatTattooGuyOfficial]

Challenge : burpes on the ice

[@fitboxrd2096]

I’m the first coment!!!

[@1GAC1969]

I liked, I commented and I am OUT;-)

[@gregorybarabas]

SIIIING JAAAS ahahah

[@jpl5007]

these vlogs are so painful. searching through endless space for nuggets. All of the unnecessary footage smiling and doing nothing, just wasting time. Have you though about showing less white space and more material?

[@fumbles1294]

Luke cage sucked.. So boring