CrossFit Programming Overview Week 39 | GVCF

M: Donaldo's MOTM Metcon
T: Hang power clean + metcon
W: OHS + metcon
R: Metcon only (rope climbs)
F: Gym prog. 5 + Metcon
S: Team metcon (burpee relay)
Enjoy Donaldo's workout on Monday, and try to be here for our final OHS day on Wednesday. Be on the lookout for the TFX qualifiers starting next week! See you all in the gym!