30 Min CALISTHENICS CONDITIONING WORKOUT at Home | Day 4

[@ritasambruna6281]

I for one appreciate your coaching style Tom... quiet, saying only what needs to be said. Looking forward to Day 5!

[@TomPetoTraining]

Glad to have you joining me and I appreciate the supportive comment 👍🏼💪🏼

[@ExDzire96]

Week 1 done ✅ Love your workouts, sometimes the exercises finished before i realise it. Excited for week 2.

[@RakelOK]

First week completed! Great exercises! Looking forward for week 2

[@MrJangoFletch]

Week one complete! I’m love this series so far! I can’t wait to see what you have in store in week 2!

[@TomPetoTraining]

@@MrJangoFletch well done, I’m sure you will love the whole series then. Keep it up 💪🏼

[@TheJimFear]

That was great mate. Got up a really good sweat. Cheers

[@MitchellSpike-hb5lb]

Just stumbled across this at the right time, lifting weights I always get injured. day 4 and feeling good. roll. on day 30 from Australia.

[@TomPetoTraining]

Keep it up 💪🏼🇦🇺

[@fabianpede5910]

I've been training with your videos for 5 weeks and I'm really impressed. You can also see more muscles and less fat. Best regards from Northern Germany.

[@TomPetoTraining]

Perfect 👌🏼💪🏼🇩🇪

[@Garbimba1900]

Today I had two of my kids join us in the living room! It was packed but we managed to get something done. Thanks, Tom, for these workouts! 💪

[@TomPetoTraining]

Awesome, well done for getting everyone involved

[@adriancampos3191]

This is perfect. I just finished week one, and I have to say this is great. Love the workouts. I find some sets more challenging than others which is great. It keeps me motivated about how much better I will be able to do enct time I repeat it. Awesome work sir !!!!!

[@TomPetoTraining]

Well done, see you for week 2

[@jondadurka]

Enjoyed this workout as well as I continue through the series. Table top was definitely the toughest for me (pseudo push ups with reverse hand grip being the second hardest). As I mentioned in another post, I like the knuckles-down hand position but still found it a little rough with the table top. So I actually employed one of your tricks and folded the mat over under my hands to give a little more cushion to my knuckles. Thanks Tom and looking forward to more of your workout routines.

[@TomPetoTraining]

Yes best just to find what ever feels most comfortable for you 👌🏼

[@afroozfallahi5002]

Greetings from the Netherlands! I recently started a 16-day calisthenics playlist on KZbin and am really enjoying it. After a year of focusing on fitness, I can feel how effective this program is for me. What would you recommend as the best next step once I complete the 16 days? Thanks so much!

[@TomPetoTraining]

I have a good 3x 40min Push Pull Legs rotation program on my TPT studio (linked in description) which is a nice progression. I have a Calisthenics & Dumbbell series currently being filmed for the TPT studio also. Or start back with this KZbin series trying some of the difficulty progressions.

[@ledenvolk]

Day 4 done!! Regards from Macedonia 🇲🇰

[@Sunny_MP]

Thanks for uploading... Continue to intermediate and advanced series also

[@soosew73]

Thanks from the great videos, started working out just two weeks ago and your videos keep me going. Greetings from London.

[@TomPetoTraining]

Glad to have you join me 💪🏼🇬🇧

[@angeladz]

I think my favorite thing about calisthenics so far is the different types of workout. One of the things that pushed me away from working out for so long was the same kinds of work outs I saw. Really enjoying these dynamic work outs, thank you so much for what you do 🙏🏾

[@TomPetoTraining]

Thanks, keep it up

[@BSoRipe]

did your 20 min calisthenics mobility video and then this one 👍 i feel great! awesome work tom

[@TomPetoTraining]

Well done for doubling up 👏🏼

[@nenko86]

good new training. cheers form italy

[@TomPetoTraining]

💪🏼🇮🇹

[@jonathancload2602]

#4 done! Really enjoying this series, Tom - from Maryland, USA.

[@TomPetoTraining]

Thanks Jonathan

[@LRWillson]

Thank you so much for these. I really appreciate the mobility in these.

[@TomPetoTraining]

@@LRWillson you’re welcome, keep it up

[@franberlin77]

I did this one in addition to a dumbbell full body workout and it felt great. Loved the selection of exercises!

[@TomPetoTraining]

@@franberlin77 well done, big workout day for you 👏🏼💪🏼

[@deepakkumarh.r4376]

Thanks for your coching. Very good workout

[@TomPetoTraining]

Thanks!

[@magdalenapodleszanska8307]

loved it! thank you

[@TomPetoTraining]

You're welcome!

[@kingston4313]

Thanks coach tom! I love your weight lifting videos, its kinda addicting and i love doing weights now and losing weight hehe

[@TomPetoTraining]

Thanks a lot, appreciate your support 👊🏼

[@kingston4313]

@@TomPetoTraining i just did 45 min weight workout 🏋️ tiring

[@TomPetoTraining]

@@kingston4313 👌🏼💪🏼

[@meikeknieling8115]

Awesome workout. Gentle but strong movements. Loooove the music.

[@TomPetoTraining]

@@meikeknieling8115 oh great thanks, glad you liked it & music is very hard to get right for a mixed taste audience so thanks again

[@Philiberte]

Catching up on Day 4 and enjoying it, from France actually 🤫😉

[@TomPetoTraining]

💪🏼🇫🇷

[@jimbodimbo981]

Thanks

[@TomPetoTraining]

Thanks a lot. Appreciate your support

[@ItalianIdiot2306]

Day 4 ✅💪 Man those pseudo push ups!

[@anupammishra1590]

Day 4 done.

[@TomPetoTraining]

👏🏼

[@Badamoo]

Like it ❤ 4/16 ✅

[@andriesolivier6385]

Rad series 🙌 🇿🇦

[@TomPetoTraining]

Thanks 👊🏼

[@saicopathy]

Yeah this one really highlighted how unbalanced my hip flexor mobility is 😅 Workout 4 ✅

[@TomPetoTraining]

Great job!

[@kitnfall]

Day 4☑this one is just as intense as Saturdays in Lift series

[@TomPetoTraining]

@@kitnfall just wait until workout 16 👌🏼💪🏼

[@jimbodimbo981]

Had to postpone for a couple of days, as they say it’s not the falling down, it’s the picking yourself up that matters

[@TomPetoTraining]

Yes just pick up where you left off 👍🏼