Crush the 12 Mile Ruck | Ranger School, Special Operations, Airborne, SFAS, Infantry, US Army

Many Soldiers MUST complete an annual 12-Mile Ruck March. The standards for successful completion are that the ruck is completed unassisted as an individual event, with a 35lb ruck (dry), in OCP uniform (or equivalent), and under 3 hours time. I know this is an event that many dread or have a hard time with, but if you put these things into practice, you'll find meeting this standard isn't as bad as it might seem, and its totally doable without being so worried about it!
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My perfect boot and sock combo for ruck marching (Links direct to Amazon):
MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - amzn.to/39vfzdC
MY SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - amzn.to/3wdha1z
MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - amzn.to/3sI29CP
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Recommended Nutritional and Other Useful Items for Ruck Marching (Link Direct to Amazon):
STROOP WAFFLES: DAELMANS Stroopwafels, Dutch Waffles Soft Toasted, 2 Pack Assortment, Caramel, Office Snack, Kosher Dairy, Authentic Made In Holland, 8 Stroopwafels Per Box (2 Pack): amzn.to/3teTIjJ
"GU" ENERGY GEL: GU Energy Original Sports Nutrition Energy Gel, 24-Count, Strawberry Banana: amzn.to/3HrsLym
REEBOK PERFORMANCE UNDERWEAR: Reebok Men's Underwear - Performance Boxer Briefs with Fly Pouch: amzn.to/3thxuO7
BODY GLIDE: body glide Original Anti-Chafe Balm, 2.5oz: amzn.to/3pmhzN4
CAMELBAK NOZZLE: CamelBak CB-90512 Conversion Kit with Hydro Lock: amzn.to/3soITfO
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Our website: grittysoldier.com/
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#rucksack #soldiers #usarmy
*Nothing I say or do represents the US Army or DOD in any official way.
*An Amazon Associate Member

[@Miiidge]

One trick for rucks I learned from my NCOs was to "get longer legs." Truly helped me out, glad I can share their vast knowledge and expertise.

[@GrittySoldier]

😂

[@DanMProductionsBois]

Haha yup. You just keep fucking move not that bad. Ooo he just said leg day was yesterday.

[@mattspaulding7488]

Ya I grew mine at 30 years old. Selection too easy

[@Filterdissman]

😂😂😂😂

[@DamianCox]

This helps with the 2 mile run for the apft. Minimal effort walking running never failed, averaged 90.

[@yaboiz1953]

3 months ago I couldn’t run a mile. Now I’m down 20 pounds and did a 33 minute 4 mile. Love the videos.

[@GrittySoldier]

💪 🤘

[@gspothitta9079]

That’s actually very good. Good shit

[@yaboiz1953]

@@gspothitta9079 yeah I used to be in good shape. Covid hit abs for the first time in my life I was just home all day. Gained 40 pounds and lost all my fitness for a year. Getting it all back especially since I’m getting close to commissioning

[@WarriorMasterTrainer]

was there a specific program you followed? My current 3 miler is 25 minutes but I need it to be significantly lower

[@yaboiz1953]

@@WarriorMasterTrainer so here is the formula. And my program is weird because I also have ROTC running workouts. Monday. Some sort of speed work. My rotc does either a 4 mile ability group run or a spring workout that goes 600 meter. 2 min rest. 400 meter with 1 minute rest twice. 2 200 meters with 30 second test. And repeat. Tuesday is form paced runs. I’m doing 40 minutes focusing 100% on form. Not my speed. Currently I can do it at a 9:10 pace comfortably without being too sore but my first time doing it was a 10:20 pace so don’t worry if it’s slow. Wednesday is combat pt. We do log carry and a bunch of leg and core exercises. Thursday is the same run as Tuesday. Friday is a circuit that contains trap bar deadlift. Push ups. Sprint drag carry. Then a 1 mile sprint at the end. Saturday is recovery run. I’m doing 50 minutes at a 10 minute pace. Heads up don’t try this entire program first week. Work into it. I didn’t start at these distances or times. My first week was a 40 minute 4 mile ability group run. A 10 minute jogg. Wednesday was combat focuses. Thursday I was so sore I rested. And I also didn’t run Saturday either because my legs were destroyed. It took about 2 months to incorporate everything and I’m also sleeping 10 hours a night and eating 3k calories a day. My life right now is either cooking. Eating. School work or sleeping with minimum or 0 alcohol each week. In conclusion if I wasn’t a college kid that can make my own schedule ( relatively) I may not have been able to recover fast enough.

[@__sunspot23]

If you have a smaller frame and are under 5,10” you’re going to have to jog/trot most of the ruck. These tall guys absolutely have an advantage, get used to it. Every time you stop to catch your breath, drink water, keep the weight high on your back, lean forward (no waist strap) and get insoles for your boots and/or good foxriver socks. When walking, step it out like a stretch to give your quads a break, I used to only take breaks from a light pole to another light pole, then back to it. Former AA instructor, best time 1:53 hrs at 140lbs body weight and 45lbs ruck.

[@NotHaunted...]

5 7 gang😊

[@user-pd9ju5dk5s]

How much elevation gain do they make you march through?

[@__sunspot23]

@@user-pd9ju5dk5s honestly not much at my course but course routes are chosen based on class size, whether and risk mitigation options at battalion.

[@SwissArmyDud]

Another tip I would throw out is try to hydrate as much as you can one to two days before. It work marvelous for me and I totally screwed when I didn't try to stay hydrated

[@GrittySoldier]

Absolutely right! Thanks for the tip brother! 👍

[@MrSirDudeGuy]

But not with straight up water. I did that, but passed out after my EIB 12 mile. Medics gave me an IV and said I washed out all my electrolytes by doing that.

[@fmfdocbotl4358]

Bunch of youngsters...we would go get drunk the night before a 20 miler. Got keep Doc busy lol

[@HeyMikeyLikesIt2]

It’s said, if you’re thirsty you’re already dehydrated.

[@fmfdocbotl4358]

@@HeyMikeyLikesIt2 that's a fact, I use to tell my guys that

[@atlantaswelder]

Rifle is 8lbs, 10x30rd mags 10lbs, 300rd boxed 5.56 8lbs : 26lbs just to get to the fight. Rucking and Nutrition are totally underrated 🇺🇸

[@timsmith3377]

I've met so many old soldiers and Marines who had to have knee and/or hip surgery in their 40's and 50's. They all blame it on stuff like this, along with Airborne training. The human body is, at the end of the day, a machine. Like all machines it will eventually wear out. When it wears out, it either stops working right or you get replacement parts. Take care of your body, guys. Your older self will thank you.

[@thomaswilson3437]

Yep, new knee at 61 after two prior surgeries, and likely back surgery next.....Went through Ranger as a 32 year old Captain, half my career on jump status.....eventually it catches up. If you can't avoid injuring yourself, at the very least save every piece of medical paper you get.

[@mh1972]

Most guys from the infantry have bodies like 50+ year olds by mid 30.

[@steveo1413]

A lot of those old hands didn't do a lot of supporting strength training either. Posterior chain, core, squats, etc.

[@Medevicerep]

True. Retired Marine Corps Captain here. Just had a 5 level laminectomy and microdiscectomy last October at the age of 63. Much improved now and rucking again. Ice and ibuprofen are your friends.

[@kerbalairforce8802]

A big criticism I have of USAF in particular is, you get told to do the thing but not *how* to do the thing. As a unit fitness monitor, I focus on telling guys how to *not get injured* doing the thing. Doing the thing well will come with practice, and you get more practice when not laid up in bed broken.

[@FormerGovernmentHuman]

Never give up and cry at the end. Unless you are doing the 12 mile to cole range…. Then never give up and go ahead and cry because it’s only going to get worse.

[@tacticalministries3508]

I did 6 miles with a ruck today in just shy of 2 hours. You literally doubled that in the same amount of time, good shit

[@StrengthScholar0]

Fucking crazy right?

[@aldonunez5082]

I’m a infantry Marine but I still watch your videos to learn. Thank you for your service.

[@alexandergarcia3459]

Semper Fi

[@slappy8941]

You're "an" infantry Marine.

[@michaelwemhoff7577]

@@slappy8941😂

[@keith125]

@@slappy8941 I be Grunt

[@Not_Interested93]

I like crayons. Red crayon favorite is mine for me.

[@A19csd]

Finished my Air Assault 12 miler this morning at 2:10. Still a ways off from the guidon bearer but shattered my old PR. Next up is a sub 2 hour. Keep on inspiring and leading by example, sir. Your videos have motivated me big time. Thank you.

[@GrittySoldier]

Hell yeah man great job!

[@calebroy1488]

National Guard Training Center Fort Benning GA? Because if so, SAME!!!

[@A19csd]

@@calebroy1488 Yes indeed. Great course.

[@Kyle-zc4ph]

@@calebroy1488 tell me more Bc I just graduated from fort benning as a 11b national guard so What’s the training center for NA?

[@Kyle-zc4ph]

Can you tell more more about the school and any tips

[@shawnd8430]

Going for 18x, one last stop at MEPS this month and they give me my ship date. Been living in regret for 12 past years, just hit 30 years. Been told alot im too old, im too this, too that. Your videos are extremely helpful and motivational. Thank you. Anyone in the Philadelphia area want to train and see this let me know.

[@GrittySoldier]

👊

[@diomedes39]

I’m near philly in Bucks county. I am getting back in shape and am down for some training

[@C-Culper4874]

Marching and running is all about consistency. Breathing and consistent steps. I have seen guys that couldn't run 2 miles in 15 but could do 2 miles in formation in 13.5. Cadence keeps consistency. Don't run down hill on a March. Will tear your feet apart. Especially on asphalt.

[@isaacwhite9375]

Just remember fitness is only a small portion of it. In selection it’s not enough to just do your part, you need to do your part and more. You can be a absolute PT stud and not get through. Gotta be a team player. Good luck and have a good time

[@evanbordelon7258]

Good shit man

[@jamesli395]

Never wanted to join the military, didn't even know what a ruck was before I clicked the vid. Glad I watched, sounds grueling, interesting stuff. Thanks KZbin for putting this in my recommended

[@SWAIMERS]

Thanks for all the vids man! I’ve been grinding for a ranger school opportunity. Still struggling with muscular endurance and especially the run but I’m going to keep on keeping on.

[@GrittySoldier]

Keep grinding!!! 💪

[@mynusten]

Even if you are an aging worker bee and not carrying a 35 lbs ruck, Gritty Soldier's overall training advice is solid for everyday fitness. Excellent content.

[@jamescody3016]

i appreciate dudes like u willing to show us new guys the knowledge you’ve learned over time on how to b better

[@Firegal64]

Gritty Soldier, Thanks for another great motivational video! As a 57 y/o female, I won't be going to Ranger school anytime soon, but as an Army vet (82nd Abn, '87-90) I like to continue to ruckmarch and train as if I'm headed to BRC. Your videos inspire me to keep training. Thanks! Hooah!

[@GrittySoldier]

That’s awesome to hear!!! Keep grinding!!! 💪

[@nicholaschacon6503]

That's sounds great keep up the good attitude.

[@stauffer20]

That's awesome!!! I am a 58 year old male and I have rucking as a big part of my daily training. Glad to see others doing the same. Stay after it.

[@John-xh9cl]

Great info for hotshot fire crews. Get your red cards easy this way.

[@Thee-_-Outlier]

You got out just before desert storm, nice work. You probably don't have any dead foreign babies on your conscious, kudos and thank you for your service.

[@carpediem9382]

This is an awesome vid! Thank you for this prep plan - eqp, hydration, fitting the socks/boots (not too tight), stretching. And regarding the weight distribution, I learned a hard lesson on that one using weights instead of sleeping gear etc. The nutrition tips were awesome & every 3 miles rule, sipping, & recovery rules. Thanks so much, took a lot of notes.

[@emilyluker620]

Really appreciating all these ruck videos and even going back and rewatching them. Such a great form of cardio, especially post back LOD where running really isn’t the smartest thing to do for every cardio session. This gives me a great alternative. With all of that being said, I want to learn how to get better at it and get the most out of it. The advice in this video series is great!

[@russellwest9767]

Yes, I do the same as well. I usually rotate my days run and then ruck on odd days. Because running for cardio all the time gets boring

[@mattdiglio4524]

Amazing! Every video you put out there, I get some great takeaways to use. Thank you.

[@Skiskiski]

I am glad that there is some non-bs advice. You can improve once in the army, but it is the best to be in a great physical shape before you join.

[@forrestsmith2459]

Gummy worms were a must have for me. Lip them like dip and I swear I felt a difference. Slow trickle of sugar constantly.

[@nicholaschacon6503]

You are awesome dude ! Truly informed and motivated.

[@GrittySoldier]

🙏 thanks brother glad to be of help!

[@elbbqsr1450]

Thank you so much for this ruck video I'm trying to improve my times and all these tips were great thank you for actually helping out

[@richj2933]

Your ruck marching videos are hands down the best no bull instructional videos I’ve seen.

[@GrittySoldier]

Thanks brother that’s what I’m aiming for! No BS, real advice. 👍

[@ParzialeProductionz]

Gritty Soldier - thanks for you content! Just won best warrior competition, and the ruck is what got me the dub, those first place bonus points! Implented a super tight ruck, interval trotting, and using downhills to my advantage.

[@GrittySoldier]

🤘

[@commosection]

Always interesting watching your videos and getting some tips and advice on trying to stay in shape at my age of 59. Even though i'm not preparing for an Army school at my age i find modified versions of your tips i can and have adapted to my hiking and camping fitness including clothing tips thanks

[@GrittySoldier]

👍

[@Drezzula]

The most helpful dude on KZbin on soldiering - Clearly knows his stuff with bags of experience but yet comes across as genuinely wanting to help people rather than beast them for not doing something properly. Been sharing these vids with my guys in my Sqn in the British Army

[@paulzimmerman3895]

Thanks for the schooling. Great info. Really do like the socks! Thank you for your current service!

[@GrittySoldier]

🙏 👍

[@joelsilver185]

Love you channel man. I just turned 27 and I've been having huge regrets not joining the army and going for rangers. I've decided I cant live in regret for the rest of my life, so I will be joining no later than the end of the year. your channel has been a huge help to me, keep it coming man, absolutely love it.

[@Colbyscott89]

Same man, I’m 26 going on 27. Decided better late than never. Give ‘em hell bro!

[@julienlara444]

Don't join, you'll regret it.

[@dewmontain123]

@@julienlara444 lol

[@bigiron8980]

@@julienlara444 Men with a weak mindset regret it.

[@ReeferSmoker]

@@julienlara444 I've always believe if you're dumb enough to join you should have the opportunity to, regardless of your age, race, gender, or orientation

[@TStevens8296]

What a great video! I’m now 26, going on 27 and I got out almost 5 years ago. I am reenlisting this September, going Infantry again but this time w/ option 40 contract. I regretted not going for it last time and I’ve been missing the Army for a while, so this time is the game changer! Thanks for the inspiration🙏🏻

[@jayog239]

Great advice! I've been using these tips, and it's helped me out tremendously.

[@NickVarn]

From one service member to another, this video is arousing. I’m rucking tomorrow morning now. Thanks for the content!

[@akhan9969]

Trotting helped me to complete a 5-mile mini-marathon! I am a slightly overweight 40 years old civil dude, with nothing to do with forces. I could not run a mile before, never an athlete. Thank you for sharing all the tips.

[@christianparis5101]

Absolutely loved this, man. Heading out to BCT and then OCS in 2 months, and your vids have kept me going. Also, gotta say I imagine the way you teach us is the way you lead - others' success, and thus our own, is not just a goal, but an assumption. I hope to lead like that. Thank you for setting the standard.

[@GrittySoldier]

I’m glad to be of service brother. 👍

[@undercoveriism]

watched this video and completed my first 25 pound 2.5 mile ruck the grind is just beginning just wanna thank you for the tips brother

[@clxps2320]

Very informative video Man thanks, im just starting my Ruck training for the first time at 17

[@Katjang001]

You recommended ‘stroopwafels’! I’m forever your fan. I just started rucking and now I know what to bring with me on any hike. I am Dutch so stroopwafels are easy to come by. Love your channel. Keep the inspiring and motivating vids coming!

[@timleavitt9103]

Thanks for the tips! I ship July 24th, 13f Airborne Ranger. Super excited and glad I found this channel!

[@GrittySoldier]

🤘

[@MrSamuelatkinson1]

Hands down the best content and most useful videos I’ve watched as a ruck beginner. Thank you very much.

[@GrittySoldier]

👉 Check out the new app: my.playbookapp.io/gritty-soldier

[@codytaft1249]

Definitely a great video for those who are looking for advice. I used powder, then dress socks, then army issued socks with Rocky C4T boots. Compression underwear ,which were a life saver. Stayed hydrated leading up to the rucks. Packed my ruck up high and tight which also made things a lot more comfortable and easier. I range walked if I did at all for quick break but I tried to maintain a shuffle if I wasnt jogging. I noticed when i slowed fown is when I started to feel the weight of the ruck 🤙🏼

[@miltistheog7452]

What do you mean dress socks

[@edwardbrock3807]

What does compression wear do?

[@marcusc-lf2rj]

@@edwardbrock3807it helps not create friction with your feet when rucking so you don’t hurt your feet.

[@mlightningh376]

I'm 31 shipping off Tuesday the 27th to Benning going into infantry. Team Swartz recommended your channel during one of his lives. I appreciate all the knowledge and videos. It's been a big help

[@thecommonsensican]

Congrats 🇺🇸

[@mikolajnurkiewicz6015]

Really appreciate all of your content sir 💪🙏

[@GrittySoldier]

👍

[@RobertTheTexan2]

Outstanding video. Some of the tips were things I learned in my time in, but I sure wish I watched this before going to Philmont for 2 weeks! Thanks for taking the time to pass on knowledge. Much appreciated. Also newly subscribed. Look forward to catching up on your content.

[@Lemony1Dragon]

God damn man, you're so positive and to the point. I can't help but think if I do what you say I'm garrenteed success. 🤣🤣

[@GrittySoldier]

Well it’s true! Motivation works wonders man.

[@HeyMikeyLikesIt2]

Motivation in contagious.

[@Orbility]

Having squadmates who are better than you helps too. It really motivates you to get on their level. That and carring a 249 during rucks.

[@thegameroftheyear4751]

Im a 240 gunner in osut man i got ftx 16 miler in less than a week 249 doesnt suck as bad as this thing plus my sling broke

[@chargertalk9023]

@@thegameroftheyear4751 carried the 240 during my FTX a few months back. Our 16 mile turned into a 18 mile and I felt every second of it lol Georgia summer heat is brutal

[@Mr_Zimm]

Oh dudes out here doing it and talking about it? This is the content we need!!

[@bruceclyne5254]

Great info. Keep up the good work!

[@augreich]

Just found your channel. Solid advice!! Been a while since my Marine Corps days but I'm up for getting back in machine!! Semper Fi New Sub!

[@GrittySoldier]

🤘

[@augreich]

@@GrittySoldier Just put a box of crayons at the 12 mile mark and I'll get there 😁

[@ashleybennetttabor4309]

Great advice Sir!!!! 🇺🇸🇺🇸 I want to start rucking and running to work! Just two miles one way! Those miles add up!

[@hungerforimprovement5800]

I just wanna thank you for all your advice I improved my rucking and I bought the same boots and socks that you have.

[@SLOTR32]

This is really informative thank you so much!!!

[@goseals6]

This was super helpful. I'm tryin to rejoin (Navy corpsman vet) but in the Army bc I'm a lot older now, and I haven't worn a ruck in a very long time. Where I live has lots of mountains so I've just been doing 2-4 miles in the hills with 50lbs to get ready. Doing my first 12 mile today up and over the mountains, but the weight distribution was a big help for me. Thanks!

[@sicknick59]

I’ll be honest, I never paid much attention to Army SOF. I always looked into Marines or Air Force due to family members who served, but in recent months I have become irresistibly interested in the Rangers and SF. Not enlisted, never been but after some soul searching I believe this is where I want to be. I’m 21 years old in good health but not athletic like I used to be during HS football, but I am motivated and determined to join and test myself. Just finished a 4 mile hike, jogged 1 out of the 4 miles in ~9:30. I know this is far from where a Soldier wants to be but you have to start somewhere. These videos are a gold mine, truly. Any advice from others would be greatly appreciated as I am just starting down this path. I plan on talking with recruiters soon.

[@jaf1995ful]

If you’re serious about joining the SF or SOF in general, I’d look up Zach Hughes and his company, Operators Association. Former Green Beret who set up a system for helping people get selected.

[@Aurelisk]

My knees are loving this video

[@ARTENSASS]

Good stuff. Forwarded to my son who’s considering Ranger selection process after graduation from college.

[@anthonychavez7772]

I’ve never done a ruck in my life, I have a selection coming up and this information is huge! I bought all of your same equipment and will use it from here on out. Thank you bro! 🙌🏽💪🏽

[@adriandarcy-taylor6429]

You've got a selection course coming up, but you've never done a ruck march?

[@anthonychavez7772]

@@adriandarcy-taylor6429 I prepare a year in advance. So yes. I’ve never done a ruck. But since this post, I have now done solid rucks thanks to Mr. Griddy here.

[@preston6618]

@@adriandarcy-taylor6429 thinking the same.

[@BG-gx3cf]

Any recommendations on a ruck to pick I just got a 12 hour bag from lapg

[@Scot-t]

@@BG-gx3cf how’s that workin?

[@owenn.1565]

Just killed an 18.6 mile Norwegian Footmarch Saturday! These are great tips for new guys!

[@GrittySoldier]

🤘

[@EstherCervantes-hk4pz]

Great information for those of us who never rucked before! Really liked this video,🥰 it was so comprehensive, organized, and useful, even for those of us who can't really ruck, but who want to and could do something easier, like the old lady shuffle, with a 10 lb back purse. lol.

[@MrBhart2408]

I did my first ruck up a steep incline. I’m going to use this on all hikes. Ex ground pounder here and I love this. Thanks!

[@max1mus232]

One of the first guys I met in the army, hope our paths cross again one day. Great leader

[@GrittySoldier]

🤔

[@max1mus232]

@@GrittySoldier I did the last 10 miles with you of your 50 mile ruck in El Paso

[@aizenberg1232]

I just finished my 12 miles ruck for ESB, I barely made it but I made it. This video helped a lot. Thank you for sharing the tips

[@Redbirds1100]

I am a former Infantry Marine and I am 57 years old and I love backpacking all the time. I keep my 40 lb pack next to my desk. Your video is fantastic thank you so much

[@jjr929]

AWESOME!! rrly glad i ran into this right now

[@raynavarro86]

Definitely solid advice on the Garmont boots they last way longer than the Nikes I used to ruck in.

[@runarholmen6589]

Very informative video! Would very much like a video on how to pack your ruck rack for ruck training🙌

[@GrittySoldier]

👍

[@johnsuzy98]

Great stuff! Thanks!😎👍🏻💪🏻

[@GrittySoldier]

👍 💪

[@FlatpickRei]

i’m suffer from POTS and other cardiovascular disorders, and i decided to turn my life around recently, and i took all of this advice and walked 12 miles in 3 hours and 57 minutes with 30 pounds! this was miraculous for me as i usually have a hard time switching positions without vomiting or passing out. god bless.

[@geraintjones6401]

After a very sedentary 3 years, I started walking for my own sanity on Boxing Day. This soon progressed to rucking with loads of help & motivation from this channel. Today, with 28lb on my back, I completed 12 miles in 2:55. Not bad for a 50 year old flapjack fiend, huh? 2:45 next then up to 35lb. Hell yea.

[@Scot-t]

Wow! 🔥

[@juulfiend2103]

Dopefiend

[@greghenson254]

The other key to focus on is that it’s only gonna suck until you are done. Get going! Get it over with! These are great tips! Really I’d say recovery is very important because you can spend the weekend in bed recovering. It’s really important to keep moving after and the next few days after.

[@GrittySoldier]

Thanks for the tips man!

[@chrome505]

Great video. Makes me miss those little walks around area J and Bragg in general.

[@Yooper05]

Always continue to impress!

[@fortunateson2]

I served in the 82nd Airborne and this just brings back waay too many memories for my knees and back. I'm out.

[@NoxDeadly]

Its the cramping that gets me, never failed a 12 mile but goddamn the cramps

[@GrittySoldier]

More salts

[@CKCHETSMOS]

Thank you for sharing your tips with us 👍

[@GrittySoldier]

👍 💪

[@robertporter8321]

Great ruck video sir. Keep grinding out there.

[@GrittySoldier]

👊

[@quickzilver333]

Vaseline will help prevent friction and moisturize your feet. It also has a healing solution that helps when you have cuts and bruises on your feet. I got this tip from a Old School Army RANGER back in 99 when I was in Air Assault School. I did not get any blisters after a 12 mile ruck march.

[@dustindelosh959]

It works but many selection courses now don’t allow it I know for me they didn’t. Just get badass foot powder and real good socks/boots

[@onecreative1]

Great video, thanks for sharing.

[@voiceofreason5893]

Great stuff. Subscribed.

[@GoldenGod69]

Lol watching this now that I have ETS'd...I never would carry snacks and my pace is exactly what you said not to do for tall guys, which is stride as far as you can and maintain that pace....I would always feel physically exhausted come mile 6-8 but still finish. The shuffle looked legit

[@GrittySoldier]

👍 😂

[@channingscott009]

Love this. Also want to add a cold soak soon after the stretching and food and liquid. But before the hot epsom bath. Fill a bathtub so when you sit in it, it comes up to your bellybutton so your hips are submerged. I biked/ran 78 miles in 24 hours and I did a ten minute cold soak every 6 miles and it helped me recover extremely quickly.

[@forthehomies7043]

Thank you for your service bro

[@lukegilmore80]

Very useful information, thank you.

[@owenmikucki6606]

Watched this video and decided to try this today I got 12 miles in 2:30. Never in my life would I thought I woulda be able to run 12 miles but I set my mind to it and did what you said by trotting and and making sure to drink. Thank you so much for the help

[@salvero18]

Real talk, it's all about mental fortitude and not quitting even when your body wants to. Just keep on pushing forward. The ruck is a lot more mental than physical especially when you're alone.

[@GrittySoldier]

Agreed 👆

[@kylelillico6867]

Awesome video, I once completed a 2hr 12 mile for EIB way back, pick a target run to it, rinse and repeat till your done.

[@MrJohnnycearley]

Excellent video. Great job.

[@adammichelsykes]

The best 12 mile I ever done was 1 hour and 59 minutes. I was dead afterwards, but I felt so accomplished.

[@GrittySoldier]

Fast! 🏃

[@purkz6703]

Almost 6mph that's fast!

[@wadeboothe4397]

2:13 for me.

[@dudedog7914]

....bullshit

[@sandrakohorst8706]

That's great! I walked a fast 7.8 miles at 1.57 hrs and was proud of myself. It's called a knee replacement and a serious surgeon who said no more running. Just saying....

[@adabus16]

This dude is a monster. He doesn't even have his load lifters connected to the frame.

[@Spectre_EX1081]

Hell yeah man. Garmonts are my favorite boots right now and I love them

[@kennethwright8502]

Been doing rucks for about 50 years. You tips are right on the money. RLTW

[@ricardomartins286]

I was told to have a boot 1 or two numbers above and get two thick sport socks. Did a lot of 10km/1hr building up to regimental 36km with 30kg in the back. 7 years in the army that rule for me was golden! Great advices here as well.

[@oldleatherhandsfriends4053]

Double socks helps with keep your feet from blistering to.

[@robr4596]

I love rain, keeps me cool, and cuts down on mosquitoes.

[@DePistolero]

Thank you, some 15 years ago I did 30km ruck than 101km ruck than 81 ... last one was 30 and I hated it, I was so out of shape and it was extremely difficult, now they have new path of 130km... I've been training for year or so, swimming, biking, BJJ and kettlebels... and I'm sharpening myself to tackle the 130km ruck( mountain ) ups and downs... Last one I had terrible nutrition terrible blisters, and all terrible.. but these tips you've mentioned are a real gold... If I do pull it off it will be thanks to you!!! If not, well then maybe next year, it will happen in 20 days...

[@rajendrashetti2363]

Really helpful! Thanks!!

[@gavinmangum9438]

I’m prepping to join the army with an option 40 and just did my first 12 mile ruck in 3:30 and I’m so thankful you posted this video. Keep up the good work man🤙🏻

[@GrittySoldier]

Keep working brother! 👍 💪

[@spoileralert8440]

Are you joining so that your gender reassignment surgery is covered by taxpayer money and you will get a cushy desk job instead of combat? If not, what's the point of even joining? They will just brainwash you with critical race theory crap and then send you off to die on behalf of Israel....

[@DapperSapper515]

@@spoileralert8440 what’s your problem? Did you get denied at MEPS? Also, there’s nothing “cush” about the Army…

[@spoileralert8440]

​@@DapperSapper515 I understand you don't need to be a genius to enlist, but was my point really that lost on you? Who would ever want to sign up for any military service at this point in time? Its all been infiltrated by the CCP, which is why they push intersectionality propaganda and other socialist propaganda (see here: kzbin.info/www/bejne/hmbEo2qsjsxjprs). As a result, its now filled with transgender people looking to get their meds and surgery paid using the tax payers dime. They get the cushy desk jobs I referenced since they are medically unfit for combat. In addition, has Iraq and Afghanistan not taught you anything? Those two wars were actually just Israel using the U.S. military to fight the enemies building up around their border. There hasn't been a real war since WW2. Everything else after that is just fighting Israel's enemies or bankers and politicians getting rich. Everything I listed above are actually just some of the reasons that Russia invaded Ukraine, but I'm sure you don't understand that since the news told you Russia bad, Ukraine good. Ukraine has been corrupt forever, politicians and bankers have been using to launder money. Similar to the U.S. 2016 election, Ukraine somehow elected a president that wasn't part of the agenda so in 2014, the Obama administration funded neo-nazi groups to disrupt the country, get the duely elected president removed and then install Zelenskyy since he is part of the agenda. The U.S. then started to build bioweapon labs, similar to the one used to create covid in Wuhan, near the Russian border. Those labs were one of the first things that Russia struck during this invasion, but that wasn't covered by the news. Anyways, enjoy risking your life fighting false enemies so some corrupt politicians and bankers make some extra $$$.

[@leagueaccount6254]

@@DapperSapper515 actuallllyyyyyyyyyyyyy, when you switch from a weapon to a means of employment a lot of s gets f'd up believe you me, army is the army, when standards have dropped to include the average american, it gets pretty cushy

[@tayk385]

If you choose the military as a career choice be in shape. When I was in, I saw so many that was overweight including squad leaders and platoon sergeant's.

[@lelandgaunt9985]

Very true when I was a PVT I thought I had to be overweight with a P3 profile to get promoted.

[@abdimalikgurhan3194]

Jesus christ, that is fast. Good job!

[@jacob7356]

Thanks for the tips, I’m currently stationed at fort Huachuca and have a 26mile ruck March coming in 2 weeks and will definitely be using some of these!

[@dudeskidude8376]

yeahhh, sounds like i’ll be at sick call for dental or something

[@dudedog7914]

@@dudeskidude8376 your mother never authorized that.

[@dudeskidude8376]

@@dudedog7914 *cough cough* Yeah i think i got covid sarg

[@joseacevedo9117]

I'm scheduled for huachuca for AIT June. Is there anything you recommend doing while I'm out there to pass the time. I'm definitely going to be hitting the gym alot. I'm heading to basic in April fort sill

[@jacob7356]

@@joseacevedo9117 phase up as quick as you can (phase ups grant you more privileges IE. getting to leave post, allowed to wear civilian clothes on off duty hours and buy food) volunteer to participate in events that come up while your in AIT, it’ll set you apart from everyone else since your just a PVT, start building your SRB as soon as possible. And hiking is great here.

[@user-cj8kz1dq3y]

Stroopwafels (syrop waffles) great to see that the Dutch help the US military. I have to bring these every year when I visit my inlaws in the US :)

[@GrittySoldier]

😂 dude I love stroop waffles