CT Fletcher's Armed Warfare Arm Workout

CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to grow!
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Warning: Foul language, extreme intensity, and heavy-ass weights ahead!
If you've bravely chosen to ignore the warning above, then prepare yourself for an arms growth formula so sinister that it will command your biceps and triceps to grow. In this arms training video, CT Fletcher, the "Superman from Compton" himself, will show you how to carve your arms with blood and sweat into thick slabs of granite.
Fletcher knows what it takes to transform. Rising from the ruthless streets of Compton, he underwent open-heart surgery in 2005, took the following years to recuperate, and has since adopted a no-nonsense, "fuck average" approach to his training. Age is not a factor. He doesn't let a mere number tell him what he can or cannot do. On the contrary, this sidewalk-cracking monster wills iron to bend to him.
One thing's for sure: You won't get arms like CT's by pussyfooting around. His gargantuan arms are the direct result of relentless training and enough cursing to make a sailor blush. Armed Warfare is an exercise in both mental and physical fortitude. Pain is a permanent resident in CT's land of iron. He recognizes that this workout is going to hurt, but rather than let that bother him, he makes pain submit and yells, "Fuck you, pain!"
READY FOR WAR
CT Fletcher's training style involves an eclectic mix of "drill sergeant, preacher, and raving lunatic." From the concrete jungle that is Metroflex Long Beach, he's going to put your biceps and triceps through the wringer with nine excruciating exercises. Find a buddy to work out with because, frankly, you'll need a shoulder to cry on.
Every exercise in this workout is designed to make your muscles shriek as you push them beyond failure and rapidly build agony. You'll earn no planned relief from this anguish. CT laughs at the idea of neatly structured workouts and repetition schemes.
How many reps? "You do it until you can't fuckin' do no more," CT says. With the exception of a couple specific exercises, you will do every exercise to total failure.
And rest? "Fuck being so strict!" shouts CT. Your rest period lasts only as long as it takes your workout partner to finish his set.
Are you ready for Armed Warfare? Follow CT's command and "act like it then!"
Congratulations for making it this far, brave soul! The Armed Warfare grand finale is a gauntlet that will crush what little spirit remains within you. It involves five pairs of dumbbells that incrementally go up in weight.
As you lay down, your partner will start you off with the heaviest dumbbell. Knock out 20 reps of skull-crushers and keep going down the line until you crank out 100 reps total. You can touch the weights to the ground-not to rest the weight, but to make sure they go back far enough.
Before you call it quits, reward yourself with an additional 100 reps in the reverse order: from lightest to heaviest. That's 200 total reps and the completion of one soul-crushing, brutal set.
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[@TonyChurch112]

I still come back to this video 8 years later.

[@paulamaro8518]

Did this workout on Monday... couldn’t straighten out my arms till Sunday.. literally when I got to the pyramid set at the end I just about quit but then I remembered it was still my mutha fuckin set💪🏽☠️😰🤖

[@goldenwolf8081]

Probably still can’t straighten your arms out for a week to this day gotta get them gains!!😂😂😂

[@OGRE_XRE]

Im lowkey excited to try these

[@User_92020]

You don't workout enough

[@mgxboyz22]

no seriously this nigga needs to be doing movies and voice overs for movies.. he got a voice u cant deny is made for it

[@jenoluis]

darkseid or apocalypse

[@FemmefitalefitclubTV]

he's on Netflix

[@ADTribalChild]

No matter how many acting scouts and Hollywood agents gives him acting jobs offers, remember this! You can take CT out of bodybuilding but can't take bodybuilding out of CT.

[@jujucheek8176]

True dat

[@johannesfrings9373]

this guy is like the martin luther king of body building...his words so motivational lol

[@oldturntables8215]

awesome

[@smokeygeez8632]

johannes frings Martin lifter king

[@jonathanruiz6401]

Vintersjel Morksorg smh

[@broidk8291]

Vintersjel Morksorg your dumb lol

[@g-money8603]

@@vintersjelmorksorg7741 you are so dumb

[@wiyn454]

"Albert was a genius, but Albert didn't know!" Had me laughing my ass off.

[@jjmack5972]

I never understand why people hate on Ct Fletcher, he's one of my biggest inspirations and is a complete beast!

[@dburn1749]

JJ Mack I know it’s fuckin sad. There’s always gonna be haters in this world no matter how inspirational someone is.

[@dbo4506]

I haven’t seen much hate towards him. Only thing is his BS drug free claim that maybe gets some people offside but the vast majority of public opinion is positive.

[@OGtrushalpatel]

Because hes always unnecessarily preaching and yelling which annoys people I guess lmao. He’s just a bit “full on”

[@lots3799]

Jealous bitches!!

[@annebosire9360]

True dat

[@esimiokorogheye]

CT fletcher needs a role in a marvel movie. that sinister laugh lol

[@CJCCBoi]

*_The Black Terminator_*

[@FantasticGHBK]

as himself right ;-)

[@ralphman8252]

"HAHAHA IM THE MUTHAFUCKIN BAD GUY MUTHAFUCKA" *Evil CT laugh

[@bignclemson0013]

Did you happen to notice him in Superman Vs Batman? Too bad it was DC and not Marvel lol

[@FantasticGHBK]

@@bignclemson0013 nah didn't notice

[@superstar3ism]

"Don't ever ask me no god damn shit like that Albert"!!! Lol

[@jalexander305]

I wouldn't need my headphones working out with him lol

[@MonkeFlip596]

Lmao

[@nicksewell746]

I don't need them after listening to him on the way to the gym.

[@michaelzomerfeld9120]

I put him in my headphones once I start getting tired....” are you gonna be a BEAST or BITCH ?!?”

[@vintersjelmorksorg7741]

I'll put my headphones on and blast motherfucking Pantera and drown his droning ass out. Won't be able to hear nothing but good ol' Dimebag Darrell shredding away.

[@napoleondynamite4148]

Jay River exactly my thoughts

[@taylorgass]

Everybody can hate all they want on CT, but at the end of the day he works harder than all of you and is a legit business man. Not to mention, none of you would dare talk shit to this guys face. I know i wouldn't. Respect.

[@xxda-beast-1xx506]

Taylor Gass I known I wouldn't talk shit to him he will pick me up and snap my spine XD

[@Musti._]

Taylor Gass I can run from this punk ass nigga he cant do shit

[@petergriepink9218]

I would not talk shit. I will just talk to him, explain what he does wrong. And in the end we become great training buddies. Although I would never become as big as him

[@patbruno3049]

Taylor Gass agreed. I would still politely ask him if he used synthol though.

[@Charl1eSheenWIN]

and what would happen if someone did talk shit in his face. The man is basically crippled. heart problems. pacemaker.

[@zanehamilton1080]

2019 and I'm still here!!😂

[@kevinberry743]

Here to bro. Morning motivational for me

[@DarthMadV]

Those aren't arms they're fucking legs on your shoulders.

[@zandermccoy7859]

CT fletcher you pushed me to my max i only used to be able to do 127 push-ups and now i can do 208 push-ups thanks for the encouragement

[@__TheWiseMan__]

Did it today, one of the hardest workouts I've ever done. Insane

[@adig3801]

this is not overtraining mate.. ur just weak

[@ziontheman637]

@@adig3801 Hahahahahahhahahaha facts

[@ziontheman637]

@Lakers fan shut yo dumbass up bro , you probably got sticks for arms

[@Blondeguylifts]

fan typical Lakers fan.

[@manleywong8254]

@@adig3801 LOL

[@harlemsuperthugz46]

There will never be another CT FLETCHER 👑 💪

[@THEsquatterbike]

Gets me pumped seeing CT relevant again

[@rickevans100]

Too bad the pack couldn't help you out.... hahaha CHOKE!

[@angrymanwithuglywife1913]

***** wtf? Can u eats ice cream every day and still be a bad ass? the answer. yes.

[@ianmiller9103]

I Love this dude, his workout mindset is inspiring.

[@scriptingnoobroblox9255]

Just got done doing this, started at 10:40PM ended at 12:30AM Didn't max out on reps until I can't go anymore because that makes you gain strength, whereas using 30%-50% of your maximum power in weights gains more mass/Detail. This is by far the most effective work out I had in the past month, even the warm ups were intense. Great workout for gaining strength/mass, this is by far my favorite routine.

[@MrMultifunc]

This guy is like a cross between Muhammed Ali and Samuel L Jackson

[@kreassiva9138]

Alex Davenport I double dare to say rest day again

[@jcgosselin3713]

Wow

[@yoshpeters3079]

So sick love him one day I will be a cross of Franco columbu and mike Tyson.

[@RacistPlatypus]

bo·lo ˈbōlō/ noun noun: bolo; plural noun: bolos 1. a large single-edged knife used in the Philippines. 2. variant of bola.

[@Felipefranco21]

This is CT FLETCHER; show some respect

[@vintersjelmorksorg7741]

Respect is earned, not freely given. Hasn't done jack shit to earn my respect so therefore idgaf.

[@SynergyErikk]

Anyone else think in the intro he sounded like a evil villain introducing himself haha

[@tomelliott9]

+InFa Erikk :D That is basically what it was haha

[@lots3799]

Sounds like an evil car salesman!! But damm good video!! He's a BMF!!

[@raidacaipo]

That asian guy looks like a side kick of the evil villain.. Typically the guy that fights the main character before he actually fights the boss

[@biggiesmalls3096]

wtffffffffffffffff oml im sleeep

[@o0oStillWeRiseo0o]

🤣😭😭😭🔥

[@hamachinasan]

Isn't that exactly what he is I'm this vid

[@amoksimiquel5457]

hahaha lol

[@kierredestiny2]

💀💀💀💀

[@TheAlexmercer360batmanfan]

His advice is actually super effective. Do them till you cant do no more, this will induce maximum hypertrophic response. How many sets? Well, as many as it takes, you start with the heavy weight, that you cant do no more than 5-6 reps with. Keep doing sets to failure till that becomes impossible. Move on to lighter and lighter weights, finish with 20 rep max weights, again, till you cant do no more reps on a set. All kinds of muscle fibres are recruited and fatigued. Beautifully done. Come back after you are recovered. Nutrition and sleep will play a big role on how soon you recover. Twice a week seems to be pretty good. 4 days between sessions. I did that with sandbag, a travel bag loaded with *up to* 100 kilo of sand, neutral grip overhead pressing full rom. Started with a 50 kilo bag though. Now I press that 10 reps before failure. I bent over row that for the same amount of reps. Only been 16 months of training. Cant go wrong with this advice. Fully supports the natural laws of natty hypertrophy training.

[@1102ditto]

Man I would love to workout with CT! For all you people hating this dude, your crazy cause this dude knows how to work and has earned his attitude! Forged by iron!

[@antoniogriffin7135]

Still getting gains from this years later!💪🏽💪🏽

[@DatLucasB0i]

Still here in 2020 ‼️ CT’s videos never get old 💪🏾

[@FS-sv9oi]

GET IT BULOW LMAO

[@moyassarmohammed6245]

Farhad Shirinsha so funny for me Get It BUlOW hahaha

[@lots3799]

What does bulow mean??

[@dwaynefox9180]

🤣🤣🤣🤣🤣🤣

[@fcf876]

@@lots3799 its the guys nickname 😂

[@lots3799]

@@fcf876 yea,ok, but what does it mean??

[@curtissmiley8709]

Great video, no one motivates the one and only CT Fletcher!! This program is not for the weak of mind, stay strong stay motivated!

[@sonofaballer96]

they make this stuff look easy. I can't even do pull ups

[@gflgaming8003]

Then work man. I couldn't do any a couple months ago and now I can do lots

[@fade2black001]

+sonofaballer96 Pullups are my weakness next to pushups. I can curl 65lbs 20x but can do pullups. Been lifting for a long time as well and still small as hell.

[@joshuamattar9101]

How much do you weigh?

[@moochieshakur5931]

+fade2black001 right after u get yo money you gotta eat.. i recommend subway sandwiches lol.. it has all the protien your body needs after a work out..that way your muscle can stay in tack with your strength.

[@richardfleming9599]

You are the man CT! Anytime I find myself trying to take a day off from the gym or I'm feeling lazy I watch your videos. After watching this one I can't wait to get to the gym. Thanks CT!

[@WaterPokefreak]

CT on that dirty bulk. Sick arm workout.

[@nanusingh10]

This is the first ct video I watched thnx mp for introducing ct to us 😻

[@jajuanrussell5386]

I stole that tricep gauntlet workout 10 years ago. I like it, because even if you start out with bad form, once you start getting tired, your form naturally becomes correct for lack of being able to fully control the weight. It's a good exercise. 100% Grade A Ja'Juan approved.

[@andywylde]

Albert was a genius, but Albert didn't know

[@zakariyaab4771]

Albert's biceps is 14 inch now

[@D_in_DC]

Dang! CT makes me wanna work the hell out of myself. LOL. He's one of the most motivating trainers I've ever seen. As tough as my Marine Corps drill instructors and as encouraging as an old-school preacher!

[@toomuchgame441]

These workouts are insane... I have to try them

[@chipitilnic]

Bad ass workout ! I got a crazy pump ! Thanks CT ! Keep it going !

[@JWP6948]

Midnight central time here in Oklahoma and got the urge to workout and needed that little extra boost and here I am again for the 1000th time! Love you CT!

[@michaelborquez6690]

By far. The most inspirational individual on the inter webs. If CT doesn't make you wanna lift something heavy. You're likely dead

[@TheCabo6969]

Best way to get bigger than your friend: set his weight to the lowest during 100 rep burnouts #tipsforgains

[@fisephalnoxt]

You motafoka sneaky!!!

[@bigchubbo29]

I'm not working out wit you

[@HToWnRePPiiN]

dude is funny as hell, he needs to be in some movies and shit

[@kierredestiny2]

Right!!

[@chasedadolla2479]

I wasn't even in the mood to go to the gym this morning due to unwanted stress but after watching this video I am so ready to go to the gym Thanks Ct fletcher and body building.com

[@mauelperez6526]

Thank you so much for the help bro. God bless you and your family man.

[@parunev]

5 exercises and I'm all done with the gym for whole week

[@MittenCrewOffRoad]

Thats no shit, this workout is killer.

[@MiamiUSwagg]

Hardest arm workout ever. Muscles were giving out during the tricep gauntlet 😱

[@alexwingard5241]

He said you “motherfuckin mc squared, slide ruler using motherfuckers” 😂😂😂 that shit got me😭

[@MarioRodriguez-kj3rm]

THANK YOU CT for this! very helpful...

[@alielq1ran]

ct fletcher is my favourite natural rich piana

[@EmpowerEngine]

I love his arm workout !!! CT Fletcher is the best!!!!

[@philliproberts794]

I am going to do this for arm day with calves in as well. Thanks for sharing.

[@emadhamdy408]

I love this man I wish you long and healthy life keep it up CT

[@rishabhtiwari4046]

Hell yeaaahahhhhhhh!!!!!! Most amazing arm workout Took everything I had still i completed it and the last 200 were the most amazing ones Had the best feeling Thanks sir and hats off to you 😇

[@sheheryarkhan6591]

I Love CT His workouts are intense !!!!

[@bigguedo]

I did this work out two days ago. My fu**ing arms are in pain... The pump was crazy and moving my arms suck. I also did this with 10x10 side raises, them 10x10 on the shoulder press and off to rear delt. Great work out and I can't wait to do it again. THANKS C.T.

[@Skullfarm1]

its been 7 years and im still looking for that track , i miss CT

[@MrAnderson3]

4:20 Bolo is definitely sick of C.T's shit by this stage !!! HAHAHAHA Love it, still kills me

[@EmHotep4520]

For the random 10 by 10 on the tri's and bi's, if you do not have someone there to randomly change the weight up, have dice and drop/roll them on the floor. Each dot represents 10lbs structure you max/min amount of weight you are willing to do. Particularly your max, if you can not rep 120lbs, say at list 3-4 times clean.

[@oliverharris9567]

Mate you was a huge inspiration in my life when I was about to give up I just take 5 and listen to you

[@swoletech5958]

Great arm wkout vid. I will incorporate some of these into my arm day.

[@MrlordS487]

Would love to train with CT. You the man CT.

[@4subvoid4]

I like the energy and love for bodybuilding! I miss the method and explanations though. And guys, don't forget to train calves :-).

[@hgklown2495]

I loved this Arm workout !! CT is my hero hope to meet this guy in Charlotte NC someday

[@kwamezwaye9071]

Craving our bodies out of fresh and blood......🔥🔥🔥💪🏻

[@Showtyme951]

Motivating!

[@shaheryarnawaz6240]

He is Crazy

[@kwamezwaye9071]

Back again for this masterpiece 🔥 🔥💪....my inspiration

[@mrjakedog07]

Thanks for the motivation!

[@BrandonTLuong]

Still can't get over the fact that he looks like this at ~55 and still got this at 61 🤯

[@BaldLlamaGaming]

I like to workout while watching CT Fletcher do his thing

[@styleguy1295]

I learned alot. Especially with the under bar tricep movement.

[@peterwitting72]

Thats how i like it, entertained and seriously motivated. Nice vid :)

[@kray7531]

Nice! Motivational!

[@zach6915]

All you people shitting on CT- stop hiding behind your KZbin handles, like cowards. Instead, try calling him out on Facebook where the world can see you.

[@casperaudi7476]

Awesome workout

[@ketocoach]

Love this workout - Beast mode in full effect.

[@HunneyBombshell]

That was a cool workout!

[@peachesfli23]

I'm so in love with his arms.. 😍😍

[@Technopunkster]

I am trying this tomorrow!

[@RoycesRant]

I love his energy

[@elkesondesouza5475]

All of you CT haters leave it yeah! like to see you strict curl 225 lbs

[@TheNameTooSexyToShow]

"HOW MANY YOU GONNA DO BULO ?!" "meeoooow"

[@tvfilthyfrank6803]

love this workout

[@andrewsimmons7803]

A real role model and great motivator

[@nick0780]

5:18 Best CT moment ever. Why you only do three!!

[@dokterkarel]

"you think this is easy? Get your pretsel-eating ass over here and try this shit" LOOOL :D :D

[@cchungkham3954]

Definitely gonna try this one

[@frankmakowski8285]

You inspire me to get big💪🏻

[@delta9719]

he looks like james harden's big bro. loool xD

[@EDNICK012407]

Get big 💪 love this dude why so much hate in here don't like don't watch it 👊

[@DavaughnGuapo]

“I guess we can start workin out now”😭💯💪🏾

[@TheJoshualucky7]

So motivated

[@Ironaddict714]

"without calling your mama or girlfriend" lol

[@DexterHaven]

This reminds me of Arnold's old 'stripping method' set. He would do one set after warm up - start with 315 lbs bench press, then 225 for reps then 135 for reps. It would be 40 reps or more total but one multi-layered set. This is why Arnold once said he could do one set of one exercise in the gym and get more from his workout than most others who workout for 2 hours, because he would milk the one set for every rep with total flexing and squeezing at various weights to failure, with rest/pause, so he might even get 100 reps, like CT, but totally pump & fatigue the muscle with one intense set and be done. A good thing to keep in mind, how much you can get out of one set if you try!

[@DexterHaven]

Wyatt Tilley Not only did Arnold work out for two hours, but he pioneered the "split" routine. He'd go to Gold's in Venice from 9-11 AM, then come back from 3-5 PM. That was 5-6 days a week. Bodybuilding is a full time job.

[@phatbastard2026]

Dexter Haven And you know this how? Where you there?

[@DexterHaven]

Phat Bastard I've read two of Arnold's books and saw videos by his first training partner at Gold's, Venice - Ric Drasin, who has a good channel on KZbin.

[@phatbastard2026]

Dexter Haven If you have watched Drasin you would have heard him say the 2 hr and all day workouts were nonsense. That they never did that. I don't know I wasn't there but what I do know is there is a lot of miss information spread threw out the internet. I have read the Encyclopedia infarct own it and I do not recall this information. Keep in mind that is not an autobiography either! It's just another way for Arnold to make money and he is good at what he does. And just to point out some of your miss information I don't believe Rick Drasin was Arnold's first workout partner.

[@phatbastard2026]

Dexter Haven Well there is the child Inside you! I have been watching Drasin for years. He has a tendency to to say one thing one day then agree with someone he has on the next day. That TOTALLY contradicts what he just said the day before!!!!!!!!!!!!! The 2 Hour Nonsense WAS A DIRECT QUOTE from Drasin KID! Yeah I am a pretty clueless troll for sure. Only been doing this for 28 years. By the way have you met Arnold? I have!!!!!!!!!!!!!!

[@peacefulmind319]

CT is so crazy !

[@lmitchell10mitchell92]

did the workout love it!💪💪💪

[@ejmac11]

It's like working out with Samuel L Jackson from Pulp Fiction

[@NinjaWarriorDude416]

I bet that Asian guy is really annoyed at CT calling him Bolo.

[@NinjaWarriorDude416]

Robert Delaney nah he does cuz. Which grown ass man wants to be called Bolo? LOL

[@robertdelaney1670]

Who doesn't? LOL

[@NinjaWarriorDude416]

Robert Delaney Bolo should call CT Buckwheat and see how he likes that nickname.

[@ParanoiaSZN]

I call him bolo jus cuz he got a huge upperbody but chicken legs lol good job on da arms tho bolo 👍

[@jameshowlett7120]

He's actually calling him Bulo... If u watched CT's videos, u would know thay -_-

[@Zdzichu1010]

More videos with CT Fletcher please! ! :)

[@user-sc4jw7py2o]

Seriously you're an inspiration to me