A REAL NATURAL VITAMIN BOMB ‼️A NATURAL ANTI-INFLAMMATORY, STRENGTHENS THE IMMUNE SYSTEM ✅

Pumpkin is a real natural vitamin bomb! such as folic acid, vitamin B1 and B3. Strengthens the immune system, is a natural anti-inflammatory, treatments of skin ulcers, treatment of insomnia, maintenance of eye health, maintenance of a healthy heart, the promotion of digestion, the repellent against intestinal worms, regulating blood sugar levels..Dates provide the body with fiber, regulate weight, and blood sugar levels, reduce fatigue, improve digestion, reduce the risk of heart disease and improve brain health. Recipe Smoothie pumpkin, dates, oranges, or yogurts .. 3 ingredients only! Don't forget Like 👍🏻 share and leave me your comments ❤ Take care ☺️
Ingredients
Recipe (1)
Pumpkin 300g
3 oranges
Dates
Cold water
Recipe (2)
Pumpkin 300g
4 peach or apricot flavored yoghurt jars
Dates
Cold water
Captions (subtitles) are available on videos, please turn on
------------------------
Want to cheer us on and not miss any of our new videos? Subscribe, it's free: bit.ly/2N9KFKQ
My second channel: bit.ly/2Zr5OXN
My Blog: www.recettescuisinemarocaine....
shop: teespring.com/stores/moroccan...
Our social networks:
Facebook: / cuisine-marocaine-6098...
Instagram: / cuisine_marocaine_fatima
-----------
www.amazon.com/shop/cuisinemo...
*********
#Moroccan_cuisine
#easy_recipe
#food
#fatima
#breakfast

[@user-fd5ds3sv9l]

تحياتي لك اختي الكريمه تبارك الله عليك 👍 لايك طريقه زونة بزف عصير زونة بزف ولذيذ جدا 👌💯😋💯 بصحتكم وراحة 💯

[@samparai8415]

Bah khub valo ekta paniyo 👌👌👌

[@khadikhadi5489]

Bravo... عليك ختي ربي يخليك ولهلا يخطيك😋

[@5DNRG]

My sacral chakra would LOVE this beverage! It looks amazing.

[@yogalakshmianburaja3146]

Looks so colourful, yummy and delicious. Of course it's a nutritious and healthy drink. Thanks for sharing

[@imeneadj6458]

Merci madame pour vos recettes,votre douce voie me manque👍👍👍

[@mohd68]

انا بشكرك على هذه الوصفه الرائعه. اتمنى لك التوفيق. تحياتي لكم🇦🇪.

[@musdalifah9046]

Makanan sehat ALAMI ....Trm kasiih ...

[@shafiqabanu4598]

Wow amazing healthy drink thank you so much stay blessed ❤️❤️❤️

[@fatima40098]

كثير حبيت قناتك وكمان عشان مافي موسيقى حبيتها اكثر جزاكم الله خيرا وان شاء في ميزان حسناتكم

[@user-jn6hs3vx5i]

اي والله لفته طيبه منكي ياايمان ثبتكي الله علي قول الحق العرب طبيب يشرح طب علي الموسيقي طوال الشرح وهذه بدون وصاحبة قناة اكل تطبخ والموسيقي الصاخبه طبعا انا لااشاهد ذلك وانما دخلت قبل ان اعلم واغلقت فورا

[@SmallKitchen7]

Wow🥰awesome presentation & excellent preparation 😋

[@nounousaou1253]

Merci bien tu m as donné une bonne idée de préparer le poitiron dans le jus je n ai jamais pensé

[@vicentairmarodriguezsanche6857]

Excelente alimento, gracias, gracias y gracias

[@nursapitri7113]

Syukron wa jazakillah khoiron .💓

[@dorislawlor6904]

Looks delicious I'll give a try Healthy drink Thanks for the. Lovely recipe

[@Jiji.star.chanel]

Chokran 3la had lsasfa rai3a

[@hassansow9738]

Waou Super bravo

[@emmafranco105]

Muchas gracias magníficas resetas

[@isshiomi6364]

Pumpkin is part of Indian dishes...But this is something new ...Pumpkin orange smoothie....Gr8...Thanks & Best wishes

[@gramakirpal]

Loved all of them Seem easy to make. Will try to make one of these days

[@lavie-bouhortnadine9480]

Formidable. Je vais essayer sans tarder. Merci 🙏 beaucoup pour le partage. Cordialement. 😊

[@adaskitchen]

Super healthy and delicious 😋😋😋. Thanks 🙏 for sharing

[@dhanamk7088]

Simply superb. Thx a lot

[@yulianatanegara9039]

Terimakasih dgn resep yg enak dan brmnfaat 🙏👍

[@user-ol1lm7qm6l]

تسلم الأيادي وجزاكم الله خير الجزاء..دمتم سالمين

[@rappifam6918]

Woooow.... mattoru channel lum kaanaathad

[@alfreddamayanthy4126]

Wow very nice healthy drink

[@mahbubamaxmudova3908]

Salut de l'Ouzbekistan, merci beaucoup

[@mohammednizamuddinhassan6133]

Thanks a ton for such awesome drink👍👍👍👍

[@kamrulahsan5808]

Wonderful Innovative healthy Recipe, I will definitely try it

[@Seashell225]

Super!!! Shank 👍👌

[@keitamatenin01]

💯💯j'essaierai inchllahou

[@musdalifah9046]

Terima kasiih resep ALAMI ...

[@sa6122]

Sooo great . I love pumpkin and healthy food . Go on

[@ismailor6034]

Merci beaucoup pour cette recette juteuse, je n'ai jamais imaginé ou pensé à ce genre de composition alimentaire magnifique.

[@bouabdellaouibasma4173]

Why is this the first time I see your channel? Even after over a million subscriber? I wish you good luck and I love the quality of your videos.

[@minamina7386]

C'est une vraie bombe nutritive merci infiniment

[@SamsungGalaxy-bl3dz]

C'est vra!? Bah Bah Bah Bah Bah Bah Bah Bah Bah Bah

[@fadiadida2497]

Merci beaucoup pour la recette

[@marinaorganista2790]

Muchas gracias

[@mamalobi9004]

شكرا على هذا العصير الجميل

[@subhan-xv3pe]

Wooww its realy amazing i have never seen

[@MatbakhAlnoor]

Looks delicious and nutritious

[@anamalrmadan8919]

Thanks for you its healthy lm from basrah lraq

[@ritzigriselnakoulgarnier7420]

Guao!!Deliciosa combinación de proteína y vitaminas .Y tan sencillo. Calabaza+ dátiles+ yogurt 😋❤️Saludos Desde 🇻🇪

[@mitsuigutierrez8481]

Woooooow gracias 😋

[@AbdulRahman-ve2ro]

Superb masha Allah

[@marialurdesferreira4619]

Com tais ingredientes deve ser muito bom.

[@ednavega7263]

Thanks for share your recipe 🤗❤️

[@rosanelcycabrera7636]

🇨🇴🙋en Colombia lo conocemos como zapallo, dátiles y naranja👍👍

[@yolandacoronil4060]

Me encantó esta espectacular❤️gracias desde Argentina

[@hichammansour9297]

Messi

[@AAHomeGardening]

thanks - will definitely try this

[@user-iy5oc1mm1e]

اللهم صل وسلم وبارك على سيدنا محمد وعلى اله وصحبه اجمعين بارك الله فيك

[@Titik-zq6nm]

Makasih bu resepnya akan saya buat🙏🙏

[@elsajimenez331]

Sabroso ..!! Nutritivo y fácil de hacer ..!! Gracias. Buen provecho 😍 saludos desde Quito - Ecuador 🇪🇨

[@brigitamajer2165]

Thank you so much for your delicious recipes!👌🙏

[@shahbaz5090]

Good job 👌

[@user-qc4pe3ur4h]

Cood and very nice 🎸💥🤩🤩🙏🙏💞💞❣️

[@prabhaiyer4457]

Awesome information. Thanks

[@monsecretbien-etre4330]

Salam. Merci beaucoup. Comme je dis dans mes vidéos la nature à travers nos plantes, légumes... nous donne la vie merveilleuse, le bien être, la santé....❤❤❤❤

[@mostafachantouf5156]

Mÿp

[@Maria-xz3nz]

Es que bb de 1mois et demi peut utiliser

[@andrescastroberrio538]

Muy bien gracias por ser potado de estas bendiciones para todos y

[@lambcordeirobrazilzenhoooc9870]

@@Maria-xz3nz Yes no Problem... The recipe is a Pumpkin Moranga and I make it with the pre-cooked skin I even use the Seed*. One orange and ten plums without the Seed. And then liquefy. So enjou this Great Food and Welcome to Brazil too

[@mariadelcarmenmartingarcia1293]

@@Maria-xz3nz nooo!

[@kalidakolode8310]

شكرا على وصفة جميل جدا 🌹🌹🌹❤❤🇩🇿🇩🇿👍👍

[@Olhamo]

looks fabulous

[@bakika4576]

Hi from Algiers... The drink is awesome !

[@user-ds7vh4ir5m]

БлагоДарю!!! 🙏🏻 🙏🏻 🙏🏻 ❤️ ❤️ ❤️ 🍀 🍀 🍀

[@jeffreyramsey4538]

Yes to both , i luv these 2recipes

[@adibasiddiqui4387]

thanks for sharing sister !

[@devichandbayad7322]

Good morning, Today I have tried this recipe. It's a good sup. Thanks.

[@selbyhlaise770]

Woooow health lesson.

[@oumisrae5409]

شكرا جزيلا على هذه الوصفة

[@junce723]

It's a healthy drink but in moderation, pumpkin, dates and oranges 🍊has natural sugar but to much can spike up your insulin levels. Thanks for the recipe.

[@fatendammak1181]

Je vous remercie beaucoup

[@assatraore8174]

J'adore cette légume. Au Mali, on la met dans beaucoup de nos sauces. On en fait beaucoup de recettes aussi.

[@houriaramdani3768]

Fantastic jus

[@rebecaveernapu506]

Thank you for useful video🙏

[@salwaabdelsayed5933]

So delicious drinks, thanks, have a nice day 😄🙏🌺💯💯💯💯💯

[@vimalajms1870]

Top newest recipes i enjoined, will try to day 💐💝🌹 once again thankyou.

[@Oumislam888]

الله على هذا الوصفة رائعة شكرا بتوفيق

[@thasuetaw17]

Thanks mam that's my favorite

[@chandimabodhinath1779]

Creativity at its best. Super recipe. Thanks and greetings from Sri Lanka.

[@user-tn6jf2wj8y]

شكرآ جزيلاً

[@ajaykumarchakravarty3053]

Excellent.

[@LVM3030]

gracias por la receta se le fueron unas semillas.de naranja.

[@retimsaadjiji]

يعطيك الصحة والعافية

[@martalinares8896]

Thanks you so much I love ❤️

[@HayatHayat-yg3hm]

جزاكي الله خيرا

[@pencilfriendpaperscribbler6032]

I like the little paw that appears near the end!

[@juanahipolito1794]

Hola saludos CORDIALES MÉXICO, español gracias

[@leilamoi2689]

Merci. J ai compris

[@briseidaarmida1102]

These two recipes are delicious and easy to prepare , thank you , however I noticed the little bugs coming out on the board or walking on the dates, perhaps washing them or chosing fresher dates would be advisable.

[@cocabobarniche3944]

Multumim.bucurie.sanatate

[@shabdaummatt3427]

SUPERB WONDERFUL AMAZING UNBELIEVABLE

[@user-uf9gl3ky3i]

Thank you ❤️

[@cilasmoraes9556]

Merci Dates

[@aartithaur4768]

Thanks for share your recipe ,,,,,,,,,,,,,,,,,,,,, LOTS OF LOVE FROM PLANET AYURVEDA

[@pushpamahendroo6075]

Love from India ! Real bomb recipe !! Thx

[@srajsu4901]

Super 👍

[@abrahamalemayehu6572]

Thank You i am so exited ...from Ethiopia ...

[@praveenrajvanshi4617]

WOW, VERY NICE DRINK.

[@ouahibafathi1175]

merci beaucoup pour cette recette salam d'Algérie

[@Sedem3266]

Thanks this is really good

[@ninoucraft4972]

Thank you very much