Cultivate Self-Love | A Short Guided Meditation

Join Alex for this short, guided meditation focused on cultivating self-love.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Website: www.alexhoward.com
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Facebook: alexhowardtv/
Content is produced, directed and edited by Oliver Halls (@oliver.halls) and Rachel Forbes (@rae_forbes).

[@juliepalmer2589]

Love the background music. It would be nice to have another minute or so of just the music playing at the end. Xx

[@angusrutter383]

Spot on

[@paulamoogan8499]

I found that I just cried and felt sad for myself at the beginning and then the critical voice came in saying look at you being all self absorbed and feeling sorry for yourself and then I got distracted and couldn’t focus

[@vidaliberada5026]

I usually avoid guided meditations, including yours. 🙉 The whispery voices are very triggering for me. For some reason today I thought, let me just listen to this while I have my meal. I was pleasantly surprised that your meditation voice is just 😙👌 perfect softness and cadence, without getting creepy! Well done, thank you! 👏

[@katkluczy]

That's an interesting observation. For me Alex's intonation during this meditation became a bit weird, maybe sometimes too loud and too deep? No idea.

[@loneborgen3920]

Thank you just what I needed