Develop a Positive Perspective: 25 Minute Guided Meditation / Mindful Movement

I would like to take you on a journey, a visualization to reflect on your perspective and practice choosing to look through a positive lens. Today's 25 minute guided meditation practice is for gaining positive perspective.
We may have a tendency to add stress and upset to daily experiences that, at the end of the day, we realize just aren't worth the stress and negativity that we shape these experiences with. Allow the good to surface and outshine the negative.
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Terry Tan De Dao from Unsplash.com
Music Credit: Eternal Hope by Kevin MacLeod (ending song)
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#positivity #perspective #guidedmeditation

[@TheMindfulMovement]

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[@chiquipilot]

I lost my job last week. I've been feeling extremely anxious so I decided to start meditating and ran into this channel. I've liked each session very, very much, but this one has been the best so far. It's the end of the day for me and I feel great, full of peace and positivity. I know everything will be alright. Thank you so very much!

[@TheMindfulMovement]

Glad you are enjoying. Good luck with the job search! 💜

[@chiquipilot]

@@TheMindfulMovement thank you!

[@sritter1565]

I have felt the same experience

[@anelayala8187]

Exercise,give you some massages,yoga and meditation... that have helped me. And put your focus in the moment in today don't put your mind in the past or future and if that happens bring your mind to the moment make to feel the moment.

[@dylanclear3625]

I hope you find something amazing !!

[@patrickobrien4302]

To my fellow brothers and sisters out there in the world, even though in many cases we are a world apart know that I love you and care for you. Much love from Toronto, Canada.

[@jomayn9528]

That is such a lovely thing to say - same back to you and everyone 💛🌸🙏. From New Zealand

[@asha9429]

And I, you 🖤

[@kristam6175]

10 years of therapy all in one meditation- thank you so much for this one, by far the most helpful for me🙏

[@TheMindfulMovement]

🙏💜

[@stevefrags3901]

I struggle daily with extremely intrusive negative thoughts, memories, pain from the past and anxiety for the future. I have been using guided meditation on and off as a way to bring me back to the present. I always end up back with The Mindful Movement. I've tried other channels but none of them compare. Thank you for all the work you do.

[@CalmMeditationDreams]

Sending positive vibes to everyone reading this! 🌟 Remember, each day is a new opportunity to embrace positivity, overcome challenges, and make the most of every moment. You've got the strength and resilience to conquer anything that comes your way. Believe in yourself, stay positive, and keep shining bright! ✨🌞💖

[@sritter1565]

Did anyone cry during this meditation. So grateful you made this Sarah🙏🙏

[@clairesmith4311]

Yes I did..i really needed this today thank you Sara 😊💗

[@chanellevenes1150]

I was close. I started listening because I feel so miserable. This helped me so much !!!!!

[@sherrieodonnell1817]

I cried. I realised that I am a positive role module. And when people at work or at home lash out at me, they are going though or experiencing something challenging. And some goes for myself

[@artunderwood8687]

Thank you Sarah. My mental health has improved more than I ever thought possible. My chronic pain is manageable. My life is manageable. Thank you so much!

[@TheMindfulMovement]

Wow thanks for sharing that 💜

[@rosadavo1824]

Love you, Sarah, for all the grounded work you do. This is not a last-minute inspiration, I bet. No doctors or health workers have a clue of how much good they can do with this kind of practice. They have no intention whatsoever of helping us heal. You are blessed!

[@montyj4315]

Thank you so much, I needed that. I'm going through something at my workplace, and you've reminded me how important it is to see a situation from an outside perspective. To feel compassion and empathy for another person who may be struggling. Thank you. XO

[@sritter1565]

I cannot get enough of you I am grateful 🙏🙏

[@aminahlashe]

Being a witness instead of the victim really changed my perspective. It really gave me a outside view to encourage myself and be like “babygirl, you can do soo much better. There is nothing else you could’ve done, you were not the problem. Don’t ever let someone treat you like that again”

[@blackchapple]

Me too. Thanks for sharing your perspective, it helped.

[@markegan8469]

Ive been agitated all day, not really sure why. This really helped and reset my day. Before i started meditating i had no way to stop it, now im started on a new day. Thanks!

[@danielmcneese9986]

I started meditating to balance out the deep turmoil, the pain and emotions that I experienced daily. It helps me maintain a steady flow so I don’t get upset or overwhelmed, and helps keep my relationship balanced and my temper from flaring up. This video helped me release a lot of tension I didn’t even know I had

[@SebastianBeresniewicz]

One of my favorite guided meditations, period.

[@TheMindfulMovement]

Wow thanks! 💜

[@isobellock228]

I’ve been on a very tough journey at work for 7 months and I’ve worried and stressed so much. I needed to find this to help me let go and move on and trust that I really am where I’m meant to be. And this has been a period of transition to prepare me for the next stage Thank you Sarah you constantly help me see the light 🙏xx

[@sritter1565]

I cannot get enough of you. I am so grateful.🙏🙏

[@bernardettekasum4721]

Thank you so very much for guiding me . You are helping me transition into a world that I dreamed a very very long time ago. You are a blessing for me and the whole world. Keep doing your amazing work. Xoxo 😘

[@TheMindfulMovement]

Glad we could help 💜

[@kath.9505]

Thank you for this. This time in our existence is very hard, especially so when you work situation changes. I needed to hear this meditation today. I can gain a new perspective, and this will help. Thank you!!

[@anitaback9289]

Thank you so much Sarah. This practice helped to ease my suffering today.

[@maigrant7691]

Thank you, Sarah. Perfect timing for me to recognize an alternative response to a challenging situation. Once again you've led me to see how simple compassion for myself and others is reshaping my life in wonderful ways.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@ALMAHATAOfficial]

I felt so much peace and acceptance of self at the end of this, and the sun shone through my window and onto my face before I opened my eyes. 🙏 Thank you. Always been a silent viewer but I listen to your meditations regularly.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@TheMindfulMovement]

Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: themindfulmovement.com/get-free-guided-visualization/

[@Janicesalicettig]

Very grateful for this amazing inspirational guided meditation. Peace ☮️

[@kasiaswieca5693]

The Mindful Movement Thank you so much for all the meditations and the inner peace they help me restore.

[@Shuey1977]

At the end this says let go of your resistance? What does that mean?

[@nancyleonard8206]

7

[@monicapatel8098]

Your voice is beautiful as is your meditation. Sometimes I forget there is no music along. Keep up your good work. I have converted my daughter to listening to your meditations. Your calm gentle voice is so effective. I just have a teeny tiny suggestion - would it be possible to use positive words such as calm instead of feeling less anxious or similar? When I listen to calming words I find them more healing. Many thanks and much blessings!

[@user-br3jr6po9w]

Thanks so much for this meditation very healing thanks

[@nvs2583]

This was a great meditation for what I am going through - family things and a breakup last night. Thank you this was great, universal blessings to them that made this and those reading. It will be okay! The love, home, job, money will come and is yours! I love you and you are here with purpose and your life does matter 🤍

[@coldinyk]

I've been following several of your guided meditations over the past 7 weeks and I really enjoy them. Thank you very much for sharing your gift with others.

[@sritter1565]

I had a mental health issue, but with this meditation I solved it 🙏

[@zoilanavarro7459]

Thank you very much. While we are in lockdown it's very hard to stay positive some days. Your meditations are helping me to grow, stay healthy and survive in the best way possible. These are challenging times, but we can make a positive experience. I have hope and faith.

[@MonicaJohnson-yo8zv]

This may have been written in 2018, but today in 2024 it was written and read for me. Thank you.

[@lynneschwartz8316]

Thank you so much for this healing and empowering meditation. It is helping me prepare for a test. 💕

[@itsirkeel]

What an absolutely gorgeous meditation! I know I say this again and again, but somehow you create new meditations that are always *just* what I need to hear and experience *just* at that moment. Thank you for sharing your beautiful, thoughtful words and guidance. 💞 ☮️

[@TheMindfulMovement]

It’s funny you mention that. I think we find ourselves writing about about whatever we happen to need at the time. Us saying “try this” really translates to “I sure need to practice this right now”. 💜

[@freebird8212]

This brought me some memories and unbelievble empathy for others. Thank you for this💜🌟💜🌟💎

[@sim._.dhillon]

super helpful. really saw things in life through my positive inner self instead of the illusory ego self i tend to see things more negatively with. thank u!! : )

[@jessicamihalko3126]

I absolutely loved this meditation! Look through the lense with a positive perspective, this was just what I needed to hear. Thank you Sara, you are my teacher and I look up to you.

[@JohnSmeton]

Thank you for making these. This one I like a lot. Keep up the effort.

[@pamelaotoole7588]

Thank you Sarah much appreciated angel blessings sent to you

[@TheMindfulMovement]

Thanks! 💜

[@mauramccaffrey9998]

One of the best so far. Now I can be an observer of the painful marriage break up of my child and be easy on myself. Thank you Sarah ❤

[@sharonross7933]

Your words hold a lot of wisdom Sarah. Thank you for them.

[@michaelnemecek7957]

Thank you Sara. Your guided meditations never disappoint and are a great help!

[@HealingNatureMeditation]

Beautiful and powerful!!! 💕💕💕 What a deep peace at the end! Thank you so much!🙏❤🙏

[@TheMindfulMovement]

So glad you enjoyed 💜

[@muminthehouse8913]

What an amazing meditation. Sara you voice is so peaceful. May you live the life of your dreams xx

[@senecalassiter8796]

Thank you. You have made a powerful and lasting difference in my life with these meditations. Namaste....

[@TheMindfulMovement]

Thanks for sharing that. 💜

[@elissacita6401]

thank you for this moment, I've been having some trouble with the relationships in my life and now i will try to be more understanding, this really helped.

[@sritter1565]

I tried the design your dream life and I loved it

[@TLTthatsME]

I was able to conjure up a special time in my life so vividly that I remembered the texture of the edge of the pool under my feet where we were swimming as if I was there again with my family members who are no longer here with me. Thanks...

[@TheMindfulMovement]

Wow thanks for sharing that. 💜

[@Vivi-xq1gg]

As a person with anxiety disorder I found your mediations so helpful! Really thank you 🙏

[@TheMindfulMovement]

You are very welcome 💜

[@coolaidman1]

Thank you for this. I have had a difficult time looking at the world in a positive light with today’s negative political climate. I try to stay informed but it’s been hard for me to balance just staying informed with not getting emotionally invested. I saved this to my morning meditations and will listen to it each morning. You’re the best!

[@TheMindfulMovement]

Thanks! Glad we could help 💜

[@thespiritualartist123]

Great and perfect!!! I now see my experience as Abundance.

[@mrbrett19]

It’s interesting when you start to trust the Universe it nudges you towards the direction you need to be going! You still need to put in the work, but it’s easier when the Universe has your back!

[@TheMindfulMovement]

Well said 💜

[@seescafedeu]

Sarah, thank you so much to help me through your videos to find peace.

[@TheMindfulMovement]

You are very welcome 💜

[@sritter1565]

God bless you Sarah

[@sritter1565]

I hope you have tha day of your dreams thank you 🙏

[@TheMindfulMovement]

Thanks! 💜

[@krisc1722]

So grateful I found this channel. I listen each morning.

[@silvina9715]

Thanks very much Sara for this meditation that came to me just when I needed...realy providential !!!🤗💖

[@TheMindfulMovement]

So glad you enjoyed 💜

[@RamshaMuskan-ld7gc]

Thankyou so much. You’ve helped me with my anxiety and negative thoughts sooo much! I feel like a changed human whenever i meditate.

[@amaliagrassi6870]

Thank you.

[@TheMindfulMovement]

Glad you are enjoying 💜

[@jomayn9528]

Thank you Sarah, you are my favourite 👍🌸. I love your calm voice and beautiful meditations 💛🙏😊

[@jackiehamilton2994]

Once again you are one with my readings from the Dali lama ❤❤❤ Thank you Sara!!!

[@mariscaamminen3253]

This is lovely meditation. I feel peace and happy. Thank you very very much. 💛💛💛

[@TheMindfulMovement]

You are very welcome 💜

[@mrenecoates3404]

Just wonderful as always Sarah, with your magical voice. Thank you!

[@TheMindfulMovement]

You are very welcome 💜

[@anniesellick]

So disappointed to be jerked out of a beautiful, peaceful place by a loud advertisement for sleep number bed - less than a second after the meditation was over. My heart is pounding all over again. Drums and screaming guitars? Are you kidding me?

[@TheMindfulMovement]

That is unfortunate. KZbin just doesn’t understand. 💜

[@SammyFotografie]

I just wanna say thank you, you have a nice voice to listen to

[@TheMindfulMovement]

Thanks! 💜

[@sineadocean6716]

This completely changed my mindset on a certain stressor in only 20 minutes, you are amazing. Thank you!

[@loveabullinny]

Very comforting. Dealing with ongoing despair with a mentally unwell brother. Reframing it to serve my own wellbeing.

[@TheMindfulMovement]

🙏💜

[@blackchapple]

A beautiful and helpful meditation. With gratitude

[@JM-fy8tm]

123 comments as i finished this, a sign a progress thank you love and light to you

[@sabrinast.pierre3575]

Absolutely loved this! Needed it today and so great full for this 🙏🙏🙏🌸

[@TheMindfulMovement]

So glad you enjoyed 💜

[@kevinfrancis6033]

This was perfect to start my day.. Thank you 🌞🙏🏽✌🏼️

[@TheMindfulMovement]

🙏💜

[@zafferhaiderali1991]

Another wonderful meditation. Just what I needed today. Thank you Sarah. You have the perfect voice to listen to during meditation. 👍🏼🤲🙏

[@lindateha2433]

An awesome meditation! Thankyou.

[@MrMediatoday]

Thank you very much 🙏🙏🙏🙏❤️❤️

[@raek8940]

Thank you!

[@sritter1565]

I am grateful for one thing;you

[@raek8940]

Thank you Sara

[@ninagilbert4677]

I'm very unwell at the moment but found that helpfull💕❤️😃

[@TheMindfulMovement]

So glad we could help 💜

[@carrolripley8821]

You saved me. You are a blessing x thank you x Namaste

[@TheMindfulMovement]

🙏💜

[@paullemay3218]

Thank you for sharing. God Bless. 🙏🇨🇦

[@emilianozm]

#Namaste!

[@rajalakshmik7084]

Absolutely wonderful meditation! Thank you so much!

[@solvingchronicpaintogether4959]

Thank you for this! Just the message that I needed to hear today. Perfect!

[@elisathompson3380]

I really needed this today Thank you so much

[@arianas2362]

Thank you so much. Im very grateful 🥰

[@bradymoore5280]

Thank you

[@AmyStansfield]

Thankyou, I love this one

[@KingOneShot47]

This was truely amazing

[@susangoulding749]

Thank you for this! A much needed positive perspective ❤

[@suephillips432]

Thank you for this

[@sritter1565]

Thank you for your help

[@TheMindfulMovement]

You are very welcome 💜

[@jeankuna2352]

Very good information and mediation

[@eliasbuchwald1064]

Thank you so much Sarah

[@WellnessByAllMeans]

Positive Attitude Greatly help you achieve success in Life. If you decided to have a positive attitude, you will cultivate positive changes.

[@christinawaszak6499]

This was just what I needed right now. Thank you! ❤

[@lindalanning9376]

Brilliant🧘💓 thankyou

[@joshacosta7986]

Wonderful meditation, Thank you.

[@malaymondal280]

Just beautiful....

[@mandytrathan4857]

Wow made me feel so much better thank you 🙏

[@tactics-mnk6084]

I just cried, but at least I had compassion for myself I guess. Although self-pity is around the corner..

[@TheMindfulMovement]

Funny. 💜

[@eliasbuchwald1064]

Just marvellous

[@createthelifeyoulove3758]

Another awesome video and much needed this morning. I feel totally at peace. Loved it!!!

[@ricardoistudla8641]

Truly wonderful!! I am so grateful for you and this meditation. Thank you so much!! Namsate.

[@TheMindfulMovement]

🙏💜