Podcast Episode 239: Building Up The All-Important Bifido Bacteria

Рет қаралды 7,111

Жыл бұрын

One of the most important bacteria you have is called Bifidobacteria. They call it the young bacteria which is extremely important for adults too, although it often diminishes when it doesn't have to. Bifdio helps to activate your immune system and more. Learn how to build it up and keep it strong.
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Пікірлер: 37

@daveagee7670 Ай бұрын

I make a few types of bifido yogurt using HMO to feed the growing bacteria. I ferment at 100 degrees for 40 hours. The result is thick, tasty, and probiotic rich yogurt 😊

@hbspecial 3 ай бұрын

Love this information! Thank you. Will order HMO from your site 👍🏻

@bobsblues9944 27 күн бұрын

Donna - I recently bought a package of yogurt to use as a starter . I was initially impressed by how many stains of bacteria it had . Upon looking more closely I noticed that it had Bifodobacterium and Bifodobacterium BB12 , it also contained Acidophilus and Acidophilus LA-5 . Both the BB12 and the LA 5 are patented . Are these Laboratory derived as opposed to naturaly derived , what do you know about these

@theadventuresofbrennandbon7791 8 ай бұрын

Unfortunately, I took HMO for 4 months and saw no increase in Bifidobacteria. Still very low.

@dsfesdfidsofijdo 3 ай бұрын

what did you do to increase it?

@theadventuresofbrennandbon7791 3 ай бұрын

I haven't been able to increase it yet. @@dsfesdfidsofijdo

@vins7cv139 Ай бұрын

Sorry, what is HMO?

@thaisqueiroz5674 8 ай бұрын

Great podcast

@m.walter2178 9 ай бұрын

What is the coffee you were talking about?

@rosasalas1437 11 ай бұрын

I need this Donna can help me order this pls.

@rosasalas1437 11 ай бұрын

How I order this Donna.

@rosasalas1437 11 ай бұрын

No I never had Jerusalem artichokes. I like to try Them.

@rosasalas1437 11 ай бұрын

How do I get this Donna

@kisbantv6099 Ай бұрын

Hi am i abler to use single strain b. infantis to ferment bovine milk?

@LochlainnMacLock Жыл бұрын

Cooling needs to be done in the refrigerator.

@kalbic Жыл бұрын

Donna, do you sell your kefir? I have a few questions that I hope you can answer. First. what do you think about prebiotics added to kefir? Second, can I stir the kefir to help the bacteria work on the milk sugars? Third, when the kefir or yogurt tastes bitter is this a bad thing?

@cheesecakefan4880 Жыл бұрын

She sells inulin fiber to add to kefir

@8mora888 9 ай бұрын

The prebiotics added to the kefir are healthy. You don’t have to stir the kefir to help the bacteria consume the milk sugars. When the kefir or yogurt tastes bitter it means all the milk sugars are consumed by the bacteria and it’s ready to eat.

@johnosullivan6439 5 ай бұрын

I took HMOs for a couple of days after watching this video a few months ago and had to stop taking it - they gave me a really bad stomach ache for some reason. Don't know if it was just the particular brand I bought but I haven't tried them since - I take a probiotic a couple of times a week that has a high CFU count of bifidobacteria instead.

@browneyedgirlFL67 5 ай бұрын

What probiotic are you taking that is helping your bifido?

@katem6861 Жыл бұрын

Y’all are asking questions she already answers in her videos. She does sell all of these and more on her website. Her products are top quality 😊

@mildredbauza9940 6 ай бұрын

Can you show how to make b. Infantis yogurt? I cant seem to get it to work and its expensive.

@TheDanielduong 2 ай бұрын

What is the benefit of b infantis?

@mildredbauza9940 2 ай бұрын

@@TheDanielduong i can't even remember anymore, it was in the doctors book but never got it to work and the probiotic was super expensive

@TheDanielduong 2 ай бұрын

@@mildredbauza9940 I went to the store and found some Bulgarian yogurt fortified with b. Longam. Although it’s just one strain, I am culturing it now. It’s a start.