Cure Constipation & Piles In 3 Days (Kabz Aur Bavasir) | Swami Ramdev

अगर हमारा दिल दिमाग और पेट ये ठीक हो गया तो आदमी भी ठीक होगा और बाह्य प्राणायाम के बाद अग्निसार के बाद अनुलोम विलोम फिर भ्रामरी उदगीर जिनको प्राणायाम करते करते थकान लगे वो ecopresar कर सकते हैं ecopresar के मुख्य point कोस्टीपेसन के लिये और बवासीर के लिये हाथ के थैली के नीचे हिस्से के दबाएँ इससे आंतो को कोस्टीपेसन मिलेगा और आंतो को स्वस्थ बनायेगा हाथ की पहली ऊँगली के थोड़े से निचले हिस्से को दबाने से पेट संबंधी रोगों में लाभ होगा और बवासीर के लिये ऊँगली के नीचे हिस्से की जो उठी हड्डी होती हैं उसे दबायें ये दोनों हाथो व पैरो में हैं बवासीर के लिये मुंह की जो ठुड़ी हैं उसे दबाने से कोस्टीपेसन दूर होती हैं और शौच जाते समय दांत को दबाएँ इससे दांत मजबूत होंगे कोस्टीपेसन नही होगा आंतो की point के लिये पैरो की पिंडलिया दबाने से आंते स्वस्थ हो जायेंगी और पेट में जो गैस हैं वो खत्म हो जायेंगी अल्सर की समस्या दूर होंगी कोलाईटस व आंव की समस्या दूर होगी जिनका पेट दुखता रहता हैं आंतो पर सुजन लीवर पर सुजन हैं ये पिंडलिया दबाने से ठीक हो जाती हैं यदि बहुत ज्यादा बवासीर हैं फिशर की समस्या हैं उनके लिये घरेलू उपचार सुबह खाली पेट गाय का गर्म करके ठंढा दूध एक कफ और एक हाथ में नीबू को पकड़कर गायत्री या ॐ का ग्यारह बार ध्यान करे और नीबू को काटकर तुरंत दूध में डालकर पी जाएँ तीन से सात दिन में कैसी भी बवासीर हो वो ठीक हो जायेगी अगर इससे लाभ न हो तो दूसरा उपाय सुबह खाली पेट देशी कपूर को चने के बराबर ले और एक केले के छोटे टुकड़े में डाले और निगल जाये ये बवासीर फिशर के लिये लाभकारी हैं खुनीवादी दोनों तरह की बवासीर के लिए लाभकारी है अगर इससे भी लाभ ना हो तो नारियल की जो दाढ़ी होती हैं उसे राख बना ले और राख बनाकर के तीन तीन ग्राम सुबह दोपहर शाम छाछ के साथ ले ऐसा एक ही दिन प्रयोग करने से ओवर ब्लीडिंग व बवासीर ब्लीडिंग समस्या ठीक हो जाती हैं और भी इस्तेमाल कर सकते हैं बकायन नीम की निम्बूली छोटी हरड ये सौ सौ ग्राम ले और शुद्ध रसौंत के साथ खाली पेट सुबह शाम एक एक चम्मच पानी के साथ ले अनुलोम विलोम करे बाह्य प्राणायाम के बाद 5-15 मिनट तक करे अनुलोम विलोम प्राणायाम दायें नाक से साँस को भरकर बायें नाक से साँस को छोड़े इस तरह से ये प्रक्रिया करते है फिर 3-5 बार भ्रामरी 3-5 बार उदगीर फिर श्वासो पर ॐ का ध्यान करे फिर सात सूक्ष्म व्यायाम दोनों पैरो को आगे खोल ले और आगे पीछे दबायें ये पैर के लिये जरूरी प्रक्रिया हैं इसे प्राणायाम के बाद रोज करे इससे बॉडी की जॉइंट हमेशा स्वस्थ रहेगी और फिर बटरफ्लाई पैरो को आगे पीछे दबाना ये दो पैरो के लिये अभ्यास करे अगर बहुत ज्यादा कोस्टीपेसन हैं तो अतिबला की खाली पेट 3-4 पत्ते ले सकते हैं बला की चार प्रजातिया होती हैं जिसमे एक अतिबला हैं इसमें एलोवेरा का जूस भी ले सकते हैं गुलकंद भी कोस्टीपेसन के लिये बहुत महत्वपूर्ण हैं यदि गुलकंद मिश्री से बना हुआ हो बहुत उपयोगी हैं इसको आप घर में बना सकते हैं गुलाब के फुल व मिश्री मिलाकर के धुप में रख दीजियें इसमें पानी नही लगना चाहिये कपालभाति व मंडूक आसन जरूरी अभ्यास हैं मंडूक आसन में नाभि के अंदर दोनों मुट्ठी को लगायेंगे और श्वास बाहर छोड़ेंगे और आगे झुकेंगे कमर में दर्द हैं तो आगे ना झुके अगर कोस्टीपेसन बहुत ज्यादा हैं तो 5-10 बार करे

[@gayachaurasiya4926]

बाबा जी की जय आप के द्वारा योग को विश्व में जिस प्रकार प्रचार और प्रसार किया गए है ,वो हमरी भारतीय संस्कृति को बढ़ावा दिया जा रहा है उसमे आप का योगदान बहुमूल्य है, और आज हम यह कह सकते है,कि योग शक्ति से सभी लोग को लाभ मिल रहा है । जय हो गुरुदेव रामदेव बाबा

[@rosythapa2686]

Babajika old is gold video😍

[@shreyakale8952]

I was been suffering with chronic constipation from last 2/3 months was completely dependable on laxative. Then first thing I did is changed my Diet . Drinking 3/4 litres of water everyday eating healthy food . And I started drinking 1 cup of warm milk with 2 spoon of ghee in it at bedtime . Milk and ghee remedy helped me the most . Now I don’t have to use laxative.

[@abhishek_51]

Khana khaane ki kitni der baad lete thay aap piles main milk and ghee mix karke peena harmful toh nahi hoga

[@ImranAli-qk3db]

Muzhe piles ki bohat jayda takhalif thi aur chote chote mass bhi bahar nikala rha tha aur jalan aur pen rahta tha to mayne you tube pe kisiki comment padke ye pymol+livcon capsul and manulax chruna Amazon se Magwaliya aur isko mayne continue 3 mahine kiya ab mai bilkul thik hu. ;

[@samikshamahadev9861]

Saare problems ke solutions hamare sharir me aur aas paas hi h bs jaane aur samjhne ki der h .... Isiliye guru ka hona bahut jaroori h taaki vo hame Shi raasta dikhae

[@PawanKumar-ox1il]

Right

[@bhushanshendre2452]

Muzhe piles ki bohat jayda problem thi to meko chid chid hota tha moshan ke time bhi bohat jayda thkhalif hoti thi fir mayne pymol+livcon capsule aur manulax chruna magwaya aur 3 mahine cantinew kiya ab may bilkul thik hu***

[@round2hellsharwa643]

Right 🤘🤘🤘🤘

[@neerajdhankhar5195]

@@bhushanshendre2452 paid comment kr rha h kya bhai

[@vishalnanaware1617]

A

[@RohitPal-po8mf]

Best information

[@samratghosh113]

i love you baba ji

[@uditabhatnagar6441]

Very nice video

[@virduttpal8957]

Yoga 🧘‍♀️ for Niroga Jai ho 🙏🙏🙏

[@vinaybamane7123]

Very very good & important information sawmi ji

[@anupamkumaribhartee9526]

Ijjjko9o7rtuiiop000000000000000

[@surendersingh5209]

बहुत अछा हमे गोरव है हमारी सभयता पर

[@rishavkumar881]

indradav

[@KuldeepKumar-zg7dq]

.

[@jutikadeka6506]

God bless you always

[@bhartisugnani9479]

P .Proud moment... Well done adapt and

[@rakhijadav8368]

Bahot bahot dhanywaad

[@puranchandrapandey7738]

I caured many desiced of yoga of baba Ramdev je !

[@akshatjain2267]

What an english

[@kedarchavan9197]

​@@akshatjain2267😂

[@darabhagirathbhatip4137]

बहुत बहुत धन्यवाद बाबा जी को

[@1.2.3.justrelax4]

101% working remedies... thanku for the knowledge 🙏 😌

[@GRaju123]

thank you swami ji

[@lovesong2063]

Ram Ram Baba.

[@PUSHPENDRASINGH-dz8oo]

Nice guru ji acupressure point bahut Kam karta hai 🙏🙏🙏

[@king83virk]

Mad Hindu Bro kaun sa accupressure kiya apne?

[@sarveshjha7301]

धन्यवाद बाबा रामदेवजी

[@zdzislawaszulc5888]

thank you

[@santanusahoo7927]

Baba ramdev jesha koi nahin ,Ramdev ji ki jay .

[@kalurambishnoi4328]

Ha

[@bhagwansinghdoi7711]

2⅗5

[@chandrashekharyadav499]

Jai Hind

[@dimplebunker1679]

U r great sr

[@Indiahistry]

इतना साल पुराना वीडियो अच्छा है

[@sukumarmaity3336]

Very very very very thankful to you guru Dev

[@pradipkumarsahoo9537]

Thank you guruji Mera piles pura thik ho geya apka bath maniki

[@ImranAli-qk3db]

Muzhe piles ki bohat jayda takhalif thi aur chote chote mass bhi bahar nikala rha tha aur jalan aur pen rahta tha to mayne you tube pe kisiki comment padke ye pymol+livcon capsul and manulax chruna Amazon se Magwaliya aur isko mayne continue 3 mahine kiya ab mai bilkul thik hu. ;**

[@shrutivarma7082]

​@@ImranAli-qk3dbMera Pymol Livcon capsule and manulax churna se blooding 3 din me rukha gya aacha he ye medicine£&55_

[@pankajgger9089]

3rd degree piles tha pymol livcon capsule,manulax churna aur Assicon Syrup se 2-3 mahine me thik ho gaya ab masse bahar nahi atte;;;

[@govindagovinda5236]

Watching from nepal

[@dayasagar8121]

Good 👍

[@hekrishna]

Hare Krishna thanks for simple home remedies for constipation

[@maqsoodpsp]

I have tried holy basil/Tulsi leaves for constipation. It work great. Try 3-4 leaves before breakfast with Luke warm water.

[@pavank3191]

thanks for sharing your experience sir... I'll definitely try. 😃

[@nikhilsukumar23]

Will try it thank you sir.

[@ishankhanna225]

Sir aapka bhi try kar k dekhta hu bahot paresan hu constipation k karn

[@harshsrivastava7966]

Maqsood ahmed@ tatti saaf hone lgi tulsi patte se ..ab mai try karunga meri bhi tatti nhi utarti

[@Indian_107]

@@pavank3191 l

[@SantoshKumar-ri2xw]

Very good

[@ratanverma629]

Babaji pranam

[@rakeshrani9519]

bhut hi upyogi jankari ke liye dhanybad

[@shikhadutta7857]

Aap Piles ke liye Amazon se pymol+ livcon capsule with manulax churna order kar sakte hai ye ayurvedic medicine hai koi side effects nhi hai main bahot pareshan thi is medicine se 3 din me khoon aana band ho gaya hai or massa bhi sukh raha hai con no 9767955885 for more information

[@RoshanKumar-vd6ni]

Baba you are really great in all way.

[@tejvaishnavi4318]

Baba pls 🙏bless 🙌🙏all

[@mayaupdhaya3500]

Radhe Radhe swami ji pranam

[@venkateshnatarajan2607]

I appreciate what you do. Is it possible to providee english subtitles or a description please. It will help many suffering people.

[@PrashantKumar-eb9fr]

Lemon with mith is effective for me

[@shavetaprashar12]

I can explain if you didn’t understand 🙏

[@Sanjela108uk]

@@shavetaprashar12 please do. That would be helpful for those who don't understand hindi.

[@elinlyrfors5299]

@@shavetaprashar12 can you explain to me also? 🙏

[@sarabjeetkaur5300]

जय श्री कृष्ण दंडवत प्रणाम हो 🙏🙏

[@AsifAnsari-te9fp]

....Piles our fissure ka treatment Bina operation ke ayurvedic hai koi side effects nahi .......

[@shrutisrivastava2634]

Thanku baba ramdevjee mahraj

[@neelimaraajtamta8242]

Thank you baba jee

[@satydevgupta9567]

parampujyniy baba ramdev aap Mahan ho hume garv hai aap per aap ne hamari jindgi bachayi

[@nalinidoobaly255]

Satydev Gupta

[@mohitkumarpuran6928]

🙇🙇🙇🙇🙇🙇🙇🙇Hare Krishna babaji aur vaidya ji Dandwat pranam anant aabhar aur Dhanywad 🙇🙇🙇🙇🙇

[@ImranAli-qk3db]

Muzhe piles ki bohat jayda takhalif thi aur chote chote mass bhi bahar nikala rha tha aur jalan aur pen rahta tha to mayne you tube pe kisiki comment padke ye pymol+livcon capsul and manulax chruna Amazon se Magwaliya aur isko mayne continue 3 mahine kiya ab mai bilkul thik hu. ;:

[@shrutivarma7082]

​@@ImranAli-qk3dbMera Pymol Livcon capsule and manulax churna se blooding 3 din me rukha gya aacha he ye medicine*-£6-

[@cinemagolpo2100]

Vai capsule ki ad Dena bandh karo 😂😂😂

[@Warning2308]

Apka koi tod nhi .baba ji

[@chinthasreenivas8154]

Its really work

[@premsagar8253]

Yoga se hi hoga🙂🙂

[@dipapaudel9861]

Thank you very much I had lower back pain but now it is cured by regular yoga .

[@niteshshukla2942]

Haan Kabhi Kabhi piles mein back pain bhi ho jata hai

[@RaviKumar-uf7en]

Ha ji muje bhi hota he

[@villagegamer4594]

Kya apka thik ho gya

[@NaveenKumar-lb2bj]

Thank you baba ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@mithunsahoo197]

Baba ji pranam

[@user-mj8zj9dj5c]

It can give you immediate result

[@girishparmar7696]

Pranayam se Mera high BP thik ho Gaya thank you very much babaji

[@bhushanshendre2452]

Muzhe piles ki bohat jayda problem thi to meko chid chid hota tha moshan ke time bhi bohat jayda thkhalif hoti thi fir mayne pymol+livcon capsule aur manulax chruna magwaya aur 3 mahine cantinew kiya ab may bilkul thik hu***

[@sadafmukhtar3290]

Good

[@chikkamakegowda4305]

Guruji u r kalliguga dharmadev

[@pawangolhanivlogs4746]

अधिकतर लोगो को सुबह जल्दी ना उठने से भी कब्ज होती है, इसलिए सभी जल्दी उठे और गर्म पानी का सेवन करें |

[@wankhedeenterprises1276]

Mai 5 baje uthta hu our subah garam pani pita hu to bhi muze constipation and blooding ka problem ho rha hai

[@pawangolhanivlogs4746]

@@wankhedeenterprises1276 bhai jitni jaldi ho sake utne jaldi kisi ache hospital m check krwa lo, vrna der ho jayegi..

[@ranimote3635]

Babaji aap dhanya ho

[@nareshyadav-ls4km]

rani mote

[@ganeshnayakar6116]

sir I ..have pain please tell. medicine

[@ratishrajtiwari992]

Ganesh Nayakar bhai ye to bta pain kha h

[@satyawatiaarya6463]

Guruji aap ko 100 toipoo ki salami

[@atishkumar5095]

u are supr

[@m.a.dmediaworkscmrboysm.a.3071]

it's so useful for us

[@asbisht1165]

Bhai tumhara thik huva

[@shivanisharma-il3by]

Thank u baba ji u r great

[@videostetusandcomedy2912]

Hmm

[@indranilmondal9996]

Thank you🌹🌹🌹🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤ babaji

[@jayshreetiwari88]

Jai ram Dev baba🌹👏👏👏👏👏👏

[@kalyanivarma319]

Thankful to yog guru🙂

[@Rajeshsingh-uq5pe]

Very nice

[@mdmubarak4332]

Babaji tussi great ho

[@meserg1296]

अच्छा लगा

[@jitendersinghrudrapurhero9490]

Jai ho baba ji ki

[@ImranAli-qk3db]

Muzhe piles ki bohat jayda takhalif thi aur chote chote mass bhi bahar nikala rha tha aur jalan aur pen rahta tha to mayne you tube pe kisiki comment padke ye pymol+livcon capsul and manulax chruna Amazon se Magwaliya aur isko mayne continue 3 mahine kiya ab mai bilkul thik hu. 😝😋

[@shrutivarma7082]

Mera Pymol Livcon capsule and manulax churna se blooding 3 din me rukha gya aacha he ye medicine,d

[@pankajgger9089]

Mera pymol livcon capsule aur manulax churna se thik hua bina surgery ke thik hua me

[@sumitmondal4035]

Sar hamara fisher for operation bhi Kiya fir bhi theek nahin hua kya karun ab Bata denge

[@ImranAli-qk3db]

Muzhe piles ki bohat jayda takhalif thi aur chote chote mass bhi bahar nikala rha tha aur jalan aur pen rahta tha to mayne you tube pe kisiki comment padke ye pymol+livcon capsul and manulax chruna Amazon se Magwaliya aur isko mayne continue 3 mahine kiya ab mai bilkul thik hu.

[@shrutivarma7082]

​@@ImranAli-qk3dbMera Pymol Livcon capsule and manulax churna se blooding 3 din me rukha gya aacha he ye medicine*-£55&

[@rubyjha6629]

Osm ramdev baba feel mind relax🙏🙏🙏🙏🙏

[@BS-ve2bg]

Nice

[@luckynetworking8165]

Qarz cf😋😋

[@kalurambishnoi4328]

,,ueui

[@ramanhanda8614]

Thanks baba JI for yoga 🙏🙏

[@ramanhanda8614]

Thanks 😊😊

[@saneshkolaprath1524]

Ravile aano palil cherunaraga aakki kudikendathu

[@nidhigouttam6265]

thnku babaji

[@user-om2or6fj8l]

Thanku baba 🙏

[@neelamgupta8948]

I have acute pain in my tail bone ,pls suggest aasan for relief

[@BhaveshSinghBhanucsgo]

Mai to Indian style me pass-out krta hun western me 😁

[@Rogue_TheMimic]

Same here 😂🤣

[@NAIKMOTOVLOGSMANJU]

Hooo same here bro dear kamlesh bhai

[@sebastianamatthews9483]

It’s very interesting, but no one can understand your information. From Portugal.?

[@ImranAli-qk3db]

Muzhe piles ki bohat jayda takhalif thi aur chote chote mass bhi bahar nikala rha tha aur jalan aur pen rahta tha to mayne you tube pe kisiki comment padke ye pymol+livcon capsul and manulax chruna Amazon se Magwaliya aur isko mayne continue 3 mahine kiya ab mai bilkul thik hu. bz

[@shrutivarma7082]

​@@ImranAli-qk3dbMera Pymol Livcon capsule and manulax churna se blooding 3 din me rukha gya aacha he ye medicine£-#55&

[@pankajgger9089]

3rd degree piles tha pymol livcon capsule,manulax churna aur Assicon Syrup se 2-3 mahine me thik ho gaya ab masse bahar nahi atte;;,​@@ImranAli-qk3db

[@pilesayurveda]

nice video

[@pappuprasad8199]

Yog guru Baba Ramdevo ko koti koti naman. Jai Sri Ram

[@anegeburkombo8762]

Piles is permanently with my life

[@ImranAli-qk3db]

Muzhe piles ki bohat jayda takhalif thi aur chote chote mass bhi bahar nikala rha tha aur jalan aur pen rahta tha to mayne you tube pe kisiki comment padke ye pymol+livcon capsul and manulax chruna Amazon se Magwaliya aur isko mayne continue 3 mahine kiya ab mai bilkul thik hu. bz

[@shrutivarma7082]

​@@ImranAli-qk3dbMera Pymol Livcon capsule and manulax churna se blooding 3 din me rukha gya aacha he ye medicine##/0//

[@pankajgger9089]

3rd degree piles tha pymol livcon capsule,manulax churna aur Assicon Syrup se 2-3 mahine me thik ho gaya ab masse bahar nahi atte;*​@@ImranAli-qk3db

[@misskhan8531]

Hi baba g I tried this accuprassure. It's wonderful, my constipation is cure very well. But mujhy moqy hen wo kesy cure hon gay. You are doing great job. God bless you.

[@nehalmohod5594]

Shaista Khan kitne din me hua accha

[@bhargavdavera3747]

Muje contipation k liye plz koi upay btaye

[@ashutoshverma237]

@@bhargavdavera3747 age kitni hai apki

[@SunitaDevi-ic6xz]

Plz mujhe btao..kese thiik hoa

[@misskhan8531]

@@SunitaDevi-ic6xz see accupressure of baba remedy

[@pradipmandal5661]

Joy RAMDEB JI

[@ssk9963]

Hi babaji...is there any remedies for fordyce spots

[@nikhilsukumar23]

Will try these methods seems very different and new. Thank you.

[@raviv3999]

Jai hind Baba ji

[@DTechMonster]

Nikhil did it worked for you?

[@H.RAJ123]

Is it work

[@chanchalkar5478]

nice

[@rakeshsinghjaipur3328]

Babaji ki Jai ho baba ji haklahat ko dur Karne ka bhi upay btao

[@gurum8879]

thanks

[@kalurambishnoi4328]

Ha

[@prasadnpm9742]

Babaji, by following your method I cured my fissures and piles and saved 85000 Rs by not having to do surgery. Thank you babaji.

[@gurubaribag2518]

Is it work muje constipatition hai

[@prasadnpm9742]

@@gurubaribag2518 I drank normal milk (without boiling) with squizzing lemon into it , every morning in empty stomach for 7 days.

[@amithaacharya]

@@prasadnpm9742 what are treatments did u do? Did u take any other medicine

[@prasadnpm9742]

@@amithaacharya Apart from that I stopped eating non veg , spicy and mirchi foods completely. I applied ointment in the affected area initially so that it won't itch more in the toilet.

[@lakshmi9794]

@@prasadnpm9742 normal milk means kachchi dhudh. . ?

[@takkuall-rounder867]

Gi babaji

[@Bharti_devi.]

Thanks

[@galt6052]

Please give English subtitles or translation for Baba’s videos please

[@bharatwasi6392]

Babaji told that if you have constipation or piles then do kapalbhati,anulom vilom yogic exercises and also press the pressure points as seen in video after that he tells that take lemon+cold milk in the morning empty stomach to cure piles and other solutions told by him is take Desi Kapoor with banana

[@bhushanshendre2452]

Muzhe piles ki bohat jayda problem thi to meko chid chid hota tha moshan ke time bhi bohat jayda thkhalif hoti thi fir mayne pymol+livcon capsule aur manulax chruna magwaya aur 3 mahine cantinew kiya ab may bilkul thik hu***

[@BS-ve2bg]

November Manoj mama

[@rugnathjat9087]

Nyc

[@Pintu_BR24]

Aur baba atibala ka patti ka pahchan kaese kar payenge.........

[@tusharshah1735]

maine apne piles ka ilaj ek baid g the our ayurveda cmpny k unse karwaya tb thik hua nhi to homeopathy, aur bhut si desi dva khane k bad bhi thik nhi ho rha tha. Maine baid g ki details apne utube profil me likh dia hai agr kisi ko same prblm ho to

[@ImranAli-qk3db]

Muzhe piles ki bohat jayda takhalif thi aur chote chote mass bhi bahar nikala rha tha aur jalan aur pen rahta tha to mayne you tube pe kisiki comment padke ye pymol+livcon capsul and manulax chruna Amazon se Magwaliya aur isko mayne continue 3 mahine kiya ab mai bilkul thik hu. :*

[@shrutivarma7082]

​@@ImranAli-qk3dbMera Pymol Livcon capsule and manulax churna se blooding 3 din me rukha gya aacha he ye medicine#+#6--

[@Ambivert_Tr]

Take Triphala Churna at night daily. Drink plenty of water and fluids. Add more fibre to your diet. Do Yoga and Exercises. You can also take lemon juice if it suits you.

[@sudeshnadutta2943]

Hey, those who have a long term constipation (not necessary passing hard stools daily, but once a while, and not regular), can these yoga improve the condition? And also for this condition should i continue taking triphala for 1-2 months?

[@Ambivert_Tr]

@@sudeshnadutta2943 i would suggest you to take 1 or 2 spoon Isabgol husk in warm milk at night.. if 1 spoon shows some results then don't take 2 spoons .. titrate it according to yourself Isabgol is the best thing to treat constipation and safe for long term use. Also the exercises increases your bowel movement so if you're not able to do exercise then do walking.. walking is the best exercise.. walk for atleast one hour a day .. half an hour morning and half an hour in evening after dinner.. Also finish your dinner 3 hrs before going to bed and eat proper food rich in fiber and take atleast 3L of water daily. I would suggest you to seek a doctor if suffering from chronic constipation!

[@healthymindwisethinking8783]

@@Ambivert_Tr can you please tell me some fiberous rich food. As I'm facing constipation issue since long. I don't eat any fast food, drink plenty of water. Even though it's not working.

[@Ambivert_Tr]

@@healthymindwisethinking8783 you can take lactifiber in morning and isabgol husk at night .. one big spoon both ... This will help you and it's safe to use this for long time! Drink plenty of water, sleep tight and walk atleast for half an hour a day and eat everything like pulses, rice, fruits.. all in adequate amount and especially green leafy vegetables. Also you can read my comment reply to Sudeshna Dutta here

[@healthymindwisethinking8783]

@@Ambivert_Tr thankyou so much.

[@RoshanKumar-vd6ni]

Bbab Ramdev great hai. I proud on you baba ji.

[@tesseractcopy749]

I'm gonna try

[@craftedbyengineer5522]

Kaisa raha

[@tesseractcopy749]

@@craftedbyengineer5522 it works

[@anushree3801]

Milk & lemon method actually works..Plz try guys if u r suffering from constipation ..Jai ho Baba Ramdev ki🙏

[@omsaimobileshhopee6802]

On which time it's take

[@anushree3801]

@@omsaimobileshhopee6802 empty stomach.. morning

[@saloni7040]

Kya aapko fayda hua plz reply

[@anushree3801]

@@saloni7040 haa hua h...try it 👍

[@H.RAJ123]

Ok thank you i will try

[@rajeshshivdayal487]

❤जय श्री राम ❤ ❤❤जय गुरुदेव❤❤

[@mstofficial3482]

🙏🙏🙏🙏🙏

[@sanumayaalemagar7632]

parlises how to massag?