CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION |

CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga
You can now join our morning yoga sadhna at 06:30 am
Welcome to our KZbin channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : [phone] ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge
www.yogavidyaschool.com/blogs
you can subscribe the channel for free yoga video every week
👉 / @prashantjyoga
--------------
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🙏🏻If you like the information dont forget to like, share and subscribe the channel
In this video you are learning
- yoga for constipation
- constipation yoga
- yoga for intestines
- yoga for beginners
- constipation ke lie yog
- kabj ke lie yoga
- clean your stomach
- morning cleaning bowl
- yoga for gastric
- yoga for digestion
- morning purification
- shatkarma
- yoga cleaning
- constipation ke lie yoga asana
- pet saf karne ke lie yog
- yoga for fat belly
-cleaning yoga practice
- morning yoga routine to clean stomach
- kabh ki samasya door karen

[@AB-ur9rq]

PLEASE HEAR ME OUT: This is THE video that helped me cure my constipation. I did the exercises and it miraculously helped me slowly and steadily normalize my bowel movement. I CANNOT THANK YOU ENOUGH!!!!!❤❤❤❤

[@Queen11766]

How old was your problem dear nd at which time u practised this

[@AB-ur9rq]

@@Queen11766 It happened for 1 week on and off, like the actual issue lasted for around 4 days continuously and I did this after waking up and consuming two cups of warm water along with doing the exercises as shown. In two days of following this I got results! Although I also used Isabgol but that was only 1 time, the main benefit came from this very video!!

[@ashisagarwal2463]

​@@Queen11766r you on insta

[@afshanmalik1610]

Use full video wao❤

[@MissManasi]

Same, for me too

[@tikendraw]

I just wanna know how many non Indian people are watching this. Just give this comment a like to let me know. ❤️

[@sheemaz]

🙋🏻

[@kelvinjames6344]

Watching from mt druitt Australia

[@LaPush_]

Hello. I'm a Black South African and I enjoy these videos and I find them to be beneficial ❤

[@magicshopmumma2042]

From Australia

[@sanjitaeva7353]

From Bangladesh

[@gigiatlas2364]

We underestimate the effects of constipation: bad sleep, even depression... Thank you so much for the relief 😊

[@MZaf-mv3lt]

5:45 Squat with knee expand 7:27 First exercise 9:15 Second exercise 11:00 Third exercise

[@_Kev_n]

🤝

[@Solotripbtch]

But every second was informative

[@sarahaghighi7991]

This resets the whole digestive system.. i tried for two weeks and the results are amazing.. planning to do it every morning for the rest of my life

[@Charliielicous]

are you still

[@muskanchaudhary133]

Yess

[@rajeshKumar-iy2oc]

I m also suffering from constipation badly and started this for four days. How many days it will take to cure prpoerly

[@VidyaBharambe]

This should not be done everyday. This kriya should be done only 2-3 times a year

[@luvvreni]

@@VidyaBharambe what will happen if someone does this everyday?

[@mygmail5084]

Even yoga gurus are not teaching all the minute details for free. You are really doing a great job. God bless you my dear.

[@shivakumar-mr5ni]

True

[@bongdilse5084]

So true

[@estherwilliams555]

@@shivakumar-mr5ni you feeling very sick.

[@andreaforde8399]

Hi everyone ☺ does animals have bowel problems?..I'm asking

[@anicekurian5256]

That's exactly right

[@Sarah_with_a_]

Wow wow wow! 🤩 at first I laughed when I saw more than 3M people watched this video. I also laughed when we were suppose to sit and sip water (i am obv not a yogi). BUT I have had severe constipation for 4 weeks now. Ever since I had an international trip and came back. NOTHING worked and I was soo bloated. It was 4am, I couldn’t sleep and I stumbled upon your video (have NO idea how.) I laughed but i decided to give it a try. I struggled with the sitting/squading down part. My body is soo stiff. Back hurt a bit and I struggled to get back up 😂 I did everything you said, and I kid you not - 5min later…BOOM! Thank you sir!

[@handymanhensley5939]

😂

[@re9is]

haha! might convince you to start a bit of yoga? ;)

[@LaRana08]

Lies

[@drosottera8741]

@@LaRana08moroon

[@jetpark3743]

Yoga ❤🙏🇮🇳

[@vaishnavichincholi9675]

I was constipated since last 4 days I was extremely disturbed and was thinking to go to doctor but then I remembered Ayurveda is a solution for everything and turned to KZbin. I tried this process and I felt the urge right after 5 minutes. Now I feel really light and happy ❤️ thank you so much Sir

[@jayakrishnanhr6698]

Amazing video.. Loved the way you explained.. Very useful for us.

[@sandhya275]

Amazed at the clarity of explanation . Loads of thanks . Can you make a video for high BP n diabitic people . It will be a great help 🙏🙏🙏

[@gabrielavaldes4286]

Do exactly as he said. There is a reason why Prashanji repeats the same instructions over and over. You have to do 10 reps each, drink water as he instructed, two glasses and slowly. Thank you so much Prashanji

[@s.b.m..688]

Wow,, This person is the ryt one to teach yoga. So fresh and healthy looking , wth clear speech never attempting to show off. True to his words. So good. Thanks for your efforts.

[@srisri-lf9rn]

👍 great job 👏 thank you for teaching this very clearly.

[@fitnytech]

You creates healthy habits, not restrictions 🙌

[@meghamishra2718]

Amazing! Your teaching technique is Superb that takes care of minute details even. Moreover to it , this is much needed thing that you are doing because today there are a lot of information available but lack of correct implementation deviates one from getting true results. Thanks a lot for making such video so precisely. All good wishes!

[@anweshadash7883]

Awesome VIDEO ..Thank u Ttk solution .. 1.drink warm water 2.squat 3.tadasana 4.side tadasana 5.twisting

[@valsammakunnenkeri893]

Great explanation, thanks for the helping 🙏🏼😀

[@stephenmani8495]

Thank you for this video. It is very useful and effective!

[@rachelekirk1948]

Thank you, very kind to share your great information. 🙏🤗❤️Looking forward to trying it tomorrow morning.

[@selvarajs5012]

Excellent guru. Your teaching will definitely help people who suffer from constipation. I would like to see more such vedios. Thanks a lot.

[@kushagrakumar163]

I used to drink hot water rested overnight in a copper utensil in the same asana. I was suffering from severe constipation for over 6 months and after doing this, just after 2 days I flushed literally everything and I am here after more than 2 years of practicing ayurvedic techniques here and there in my daily routine and there has not been a single day when I was unable to pass my stool after I started following some 3-4 things only. I watched this asana in some other video this is my first visit of the channel, pretty good content🙏

[@anilsubba8905]

when you mean hot water rested overnight it means you rest water and heat it in the morning or you rest hot water in copper utensils overnight a bit confused in here....

[@kushagrakumar163]

@@anilsubba8905 yes water in copper utensil which is rested overnight (copper utensil should be on a wooden surface) Then heat the copper utensil containing that water to make it warm don't boil it. Drink that slowly sip by sip (I used to drink 4 glasses or 1.2L which is the correct amount) and you can start with 2 glasses and slowly increase to go upto 4 Then have water 45 minutes before meal (this will also help in weight management) and 1.5 hours after the meal (to make sure digestion goes smooth) Try to sit in vajrasana for 5-10 minutes after meal Don't eat anything after sunset except milk. Have milk atleast 2 or 3 hours before sleeping 🙏

[@vedika6260]

Hii, Good to know u r cured. I am 22 yrs old i suffering from constipation from last 25 days. Tried a lot of things nothing working. I never noticed my stool but yesterday i saw it was blackish intially n then normal brown. Really worried about that blackish thing that if that was occuring from many days. What was colour of ur stool? N what kind of constipation u experienced? Pls reply n guide me what i can do like u did n cured urself. I miss my stool for max 2 days or 1 but have difficulty while passing it n always remain incomplete. Yesterday i saw some blackish stool n really worried after that. Told my parents no one is paying attention. If u could help in some way😭🙏

[@kushagrakumar163]

@@vedika6260 I didn't notice the color but if you have so severe constipation you can have 2 Tbsp each of abhyarishta + kumariasava and mix it with 4 Tbsp warm water and have it after 1+ hours of meals. Or if you can, you should take some time off your regular meals and switch to just juice for 3 days which is known as akash chikitsa in ayurveda. Try to have 8 hours gap between meals. Increase curd or chhas intake as both of them are good for your gut.

[@vedika6260]

@@kushagrakumar163 ok thanks. Today i got stool which was bit yellowish n not black. Dont know whats the issue yaar😢. Having searched about symptoms of so many diseases on google like IBS polpys n even colon cancer i am fearing so much. Can u tell me what type of constipation u had?

[@yatlienloo5529]

Love your yoga explained clear and easy to understand thanks.

[@yonah9983]

I like the way you repeat as if people forgot as if you're talking to us like we're in person.

[@alkasuri2623]

Thanks for keeping this video to the point. Most people repeat unnecessarily.

[@sweetvuvuzela4634]

Hare Krishna 🙏🏽thanks so much for your video may you continue with your work stay blessed

[@gloriagonsalves8989]

Thank you so much for describe so well.. each and every person can understand the full processes .. Thanks again ..

[@madhavit-mw8zd]

thank you so much @PrashantjYoga. This has helped me so much!!

[@Kauailove]

Watching and learning Ayurveda from this wonderful gentleman. It is truly the way of health beyond any other practice in the world.

[@chitrabilvam]

You have done a great job sir God bless you

[@amtgpt2008]

Excellent. Very useful. Dhanyawad 🙏🏾

[@quynhngoc1291]

Thank you very much your your detailed guidance and explanation for better understanding. Stay blessed.! Regards.

[@mahalingamsundararajan5479]

Perfect exercise to cure constipation with a perfect teacher with good explanations and pronunciation. Very good Sir Thank you very much.

[@MysticalFeelings223]

Thank you so much Sir..ur explanation fr cleansing excretory system is one of a kind.

[@chapletgymworkout]

You are doing great 👍 thanks for sharing this amazing 😍🤩

[@yonah9983]

Thank you so much. This video was very helpful. I let out toxins with the first squats right away. Namaste.

[@TheMarketExplorer]

Thank you sharing the knowledge sir , Ill definitely be doing this every morning.

[@TheBhoomiPutra]

I am seeing your channel for the first time. Sir, you are one of a kind. No one has shown this solution. Thank you. Will try.

[@rajivagarwal1950]

Explained clearly and with fine details, thanks.

[@bedkanthayogol3056]

Very beautifully explained step by step . Let Almighty God always be with you.

[@norliacarruthers6155]

Thank you so much for your clear and precise instructions. I am to try it first thing tomorrow morning because I am experiencing constipation in the last few days 😊

[@prowler1113]

Explained very well. Worth giving a try. Thank you sir.

[@arterandnature]

You're great sir thank you very much i was suffering from this problem for three days. i was taking medicine too which was not working but because of you i got effective result in just 20 minutes thank you so much. Love from Nepal ❤️❤️❤️❤️👍🏻👍🏻👍🏻

[@monishadcosta]

Thank you! This worked like a charm!

[@meme_tunnel]

Let me tell u in not a member of this channel or something but I have to say this DOES WORK miraculously.

[@helenart256]

Very generous clear complete demo, you are most kind, thanks a lot

[@sudeshlasantha]

I got results from the very first day, really had a irregular system ...thanks so much PrashanJ...your chanal is more than the others....thanks so much!! 🇱🇰

[@ferrerolounge1910]

good and artiulate teacher. There are times when you trust a teacher. This is one.

[@minniebavle9269]

Really you are good teacher Teach everything very minutely and perfectly. Thank you so much

[@priya85746]

Thankyou so much sir for teaching this. God bless you

[@leelaaloori8328]

Amazing for explaining thank you sir 🙏🙏🙏

[@musicallyyours9757]

I am sure it will work. Thank u so much to such young and kind people who share their knowledge for the good of others... Thank u acharya...

[@parthaaec07]

This video has helped me a lot. It works ! Thank you.

[@megajiabhishek2912]

Just wow! the way he gives description of each and every movement of yoga Hasan's with clear explanation.

[@yuvanesh2156]

Thanks for the post Sir, it's a great informative video and I don't have any health or indigestion problem. Thanks to my grandparents who taught me some yoga moves. Medical student Malaysia God bless.👍

[@GreenGSRao]

Excellent teaching of yogasanas, very useful. Thank you so...much.

[@VinnyOrzechowski]

Thank you very very much I really love you for sharing this video it helped me tremendously!!!!!!

[@vedananda1]

Hi Sir, thank you for your video. Kindly make a video on improvisation of vision through yoga. Please. Thank you.

[@uniqueindian8161]

Thank you for such a informative blog. Your are best.

[@user-lf5lc4db6z]

Thank you, it worked! I will be doing this every morning. So excited to know this healthy yoga and warm lemon water method! Thanks for sharing!!

[@abaynehakalu6675]

Thanks too much uor brother. I am sure your contribution is the exact solution which is simple and manageble

[@oziosmans]

Excellent narrative presentation 🌹🙏❤🌹

[@meditationmountainbyrishab919]

This really works!!! Thank you so much & God Bless!!!

[@zooluwarrior]

I was initially skeptical about this approach, but I was ultimately convicted of its efficacy. Kudos to the method!

[@huongnguyen-od6vq]

Thank you for your teaching. I will follow your instructions. I have constipation and hope that my constipation is over. Thanks

[@charlottestranger1298]

Thank you so much. Such a simple solution. May you forever be blessed for your kindness and willingness to help those in need 💖

[@chamandelhi]

Thank you sir🙏 i am going to follow it for 21 days👍

[@karenclark1418]

Thank you Prashantj, after two days these exercises began to work, slowly but I am now on day four and feeling much happier knowing that i am not going to be constipated for the rest of my life!

[@elenadragne428]

Mulțumesc mult. Sfar de constipație Dumnezeu sa va binecuvinteze ❤

[@marialane1805]

This makes so much sense! Thank you 🙏

[@anantsky]

Stop this nonsense. No animal does it to eliminate.

[@abhijeet-pawar]

Best guidance and solution 🙏🏼🙏🏼🙏🏼

[@taksina007]

Appreciate your knowledge and guidance. Thanks for sharing. Also your pace of instruction is very clear and not too fast to easily understand and follow.

[@preetimj]

Highly effective! Thank you for sharing 🙏

[@teresinhafranco7131]

That’s a great and wonderful explanation. Great job!! I am going to start that tomorrow morning. Thank you!🙏

[@karanarora1468]

Thank you sir , it helped me a lot..

[@sheilabalakrishna2709]

U explain so well…..thank you fr being you…!

[@melibony]

This helped me right away, thank you so much

[@CrystallineSoll]

You're wonderful! Thank you! I was doing part of these things, but not all and not that precisely! Going to correct the methods according to your video. Thank you very much, may your days are calm and sunny! ☺❤🙏

[@arpan8584]

Mam your hair so pretty

[@anantsky]

This is stupidity. No type of Asana can fix your constipation unless you fix your diet.

[@anukritigupta5193]

I got severely constipated on a trip. I did this exercise in the morning and it was a miracle.

[@mcd4064]

Thank you for your advice, I put in practice right away I hope it works in the following days

[@KA-vr4uu]

Excellent. Your instructions make a lot of sense.

[@AwokenMinds]

Wow Your a excellent teacher Much appreciation and gratitude for sharing ancient knowledge with wisdom and love

[@sahanagowda5681]

H😮y

[@luciathamarvalentecavalcan1903]

Thank you so much for your precious teachings!! 🙌🙌🙌

[@mandliharish1812]

Did this work for you ?

[@akhilkrishnan3991]

Really helpful video sir Thank you for your efforts

[@duckyh9712]

Woah this worked like absolute magic. Thank you sooo much

[@wendym809]

I just subscribed to your channel cause although I was very skeptical at the beginning. Let me tell you 9 hours after doing this I got results. I did it again today and 3 hours later I went. This will be part of my routine for now on. I will also share this video cause people need to know. I want to thank you 😊 for this video I look forward to more of your content 😊

[@9741209262]

Namaste prashanth ji, please make a video on main cause for gastric problem, whether due to indigestion of the food or due to empty stomach. Need in detailed explanation please.

[@melinadelafuente1525]

🙌🙌you are a bless!! Thank you so much !!!🙌🙌🙌🙌🙌🙌🙌😊

[@dorotam3286]

Thank you for all information and your help.❤

[@TrizzleTV]

I was skeptical!! I have been severely constipated lately. Was a heavy alcohol drinker and then I slowed down drinking . It went from diarrhea to constipation with my transition. Miserable. Watched this last night and told myself to try it in the morning. Drank my room temperature glass of water as soon as I woke. IT WORKED!!! I went to the restroom as soon as I did the exercises. This is amazing and I will be incorporating this into my morning routine right after my prayers and affirmations every morning!! Thank you Dr. PrashanJ 🤲🏾🙏🏾❤️

[@francesnafula3769]

Thank so much. I have had this problem for years. I am in my third day now following your instructions and I am getting better. Though I am not yet perfect in the exercise but getting better each day. Thank you so much. Watching from Kampala Uganda.

[@zindyallen]

This saved me a visit to the doctor. Thank you!

[@avinashnaik6148]

I fully agree with you, if you relieve yourself completely every morning, of course with an intake of balanced fibrous food the previous day, you will surely feel well the whole day and your health will surely be better.

[@ChunLee-gu1br]

i am chinese american canadian lol! first time i come across this author - 99 STARS - the author is EXCELLENT. love to visit his studio.

[@MPRV7838]

Country needs you to preach to the world what we are and our practices....hats off sir to you

[@VK-ni1yw]

Ya man india is so great

[@anantsky]

​@@VK-ni1yw Of course, of course. That's why you're constipated.

[@ashokmankar6088]

Thanks, very nice guidelines, your video is helpful, you are real yoga teacher giving good teaching to people, Thanks sirji.

[@Academicresourceshaskey]

Each Yogasana is clearly demonstrated hand-in-hand with the breathing techniques.

[@haribhansingh9582]

Hi Prashantj, your advisory in the form of this videogram is superb and naturally logical. My own practice stands as a testimony to most part of your formulae.A very effective set of Sookshmaasanas.God bless you!

[@augustinejoseph7682]

❤

[@dayaranidealwis251]

Your exercises are really working for me. Thank you so much.🙏

[@vinodiyer394]

Great job ur doing noble service

[@bah667]

Thank you for this. Peace