CUT Hundreds of Calories PER DAY with These Simple Food Swaps!

[@everythingnutrition101]

Healthy habits start with small changes! Which one of these swaps will you be adding to your routine?

[@sharans8580]

The Greek Yoghurt and Mustard substitutes sound interesting. Might try that.

[@Grey-the-gey]

Funny how i do all of these except the rice cake swap naturally. Also not sure how popcorn is a direct alternative to chips