Cut seed oils to fight inflammation. Switch to olive oil, ghee, or butter for better health.

[@STAR-f8z]

What about Avocado oil, is that a good oil for cooking with?

[@kona702]

I'm wondering this too, because that's what I use due to its low taste and high temperature tolerance. I've always wondered if it comes from the avocado pit or the avocado itself. Edit: I just looked it up and the oil comes from the skin of the fruit, not the flesh or the seed. So apparently it is not a seed oil. It is cholesterol-free and has beneficial properties, so from what I am reading it's good for you.

[@rosemarietolentino3218]

You don’t need salad dressing on your salad every time.

[@ANewPlace]

You mean soybean oil