I respect the humbleness to your method. Didn't take credit, didn't act like he's a genius, despite his accomplishments. Just told the story, and the results will answer. Respect my dude.
@lucassmith23287 жыл бұрын
Here is a great diet plan that will help you easily lose over 5 pounds in less than one week: HootFat. com
@StormySeb7 жыл бұрын
lol
@millionairemillennial867 жыл бұрын
Jim Jones 😂😂😂
@katybrown92057 жыл бұрын
Shut up meg
@decodingmalebehavior55126 жыл бұрын
Black Doughnut ol boy is tooting his horn and I could care less. Give the facts behind your method!
@waynelawson12356 жыл бұрын
I only drank distilled water for 7 days, not food. Lost 28 pounds. I actually felt incredible.
@nakiabynes36436 жыл бұрын
Wayne Lawson DAMN👍👍👍👍. I should try this.
@waynelawson12356 жыл бұрын
@@spicemonger466 so, you call someone a liar, why?
@waynelawson12356 жыл бұрын
@@spicemonger466 so, because you didn't lose the water he did, he's a liar? Look, everyone has a different water loss depending on your body weight, and body composition. I am in a wheelchair and I'm overweight. I was weighed at a medical doctor's office before I started my 7 day water fast, weighing in at 264, 7 days later at the same office, on a calibrated medical scale, I weighed in at 236. So, am I a liar too, since I lost more in 7 days than you lost in your 13 day water fast? What did you weigh before you did your water fast.
@waynelawson12356 жыл бұрын
How old are you?
@vipour35535 жыл бұрын
Unless you were 450 pounds or over you are lying and I bet you put the 28 pounds straight back on after it
@seonjamie30596 жыл бұрын
Read up on this a few days ago and was skeptical becuase i typically drink a lot of water in a day, i run for anywhere from 25min to an hour depending how I feel, and my diet isn't super cut but i keep it healthy. Its cool to see an experienced athlete do it; gives me a lot more faith in trying it.
@Shigashi845 жыл бұрын
Thank you everyone for the comments!! i Tried out Keto. check out my experience here. kzbin.info/www/bejne/kKfSqqqBeLuCgZY
@pibitoladron39686 жыл бұрын
Im eating one meal a day and I’ve only lost 10 lbs in 16 days I drink lots of water and walk 4 miles daily
@alvaradoely7 ай бұрын
I'm on same boat.. my weight loss has slowed down so much!!
@abrokenandacontriteheart13087 жыл бұрын
Just a warning ... You are right lots of water is good but be careful drinking too much water, make sure you can go to the restroom frequently. Lady drank 7 liters for contest died and holding it. She died. Drink water but in a fashion where you are not forcing it but drink through out the day. They say 8-10 glasses a day. Your body should let you know by the way you feel. My sister drank to much water and it washed her electrolytes out too much it can be very harmful. She had to go to the hospital. Lots of fruits and veggies and water as much as it feels like your body needs. Coffee dehydrates you because it is a diretic it makes you go potty more. So you will feel thirstier. Just make sure you are drinking water throughout the day ... Not a whole bunch of water all at once. I love water. In fact I feel like drinking some now. 🌵🌞 Also try to get ph balanced water adding lemon helps to make ph and it helps your liver kidneys especially in the morning on an empty stomach. Alot of waters are acidic acidity causes cancer. Flouride is toxic too.
@mikelowry77306 жыл бұрын
Great info, thanks
@IIIFarisIIII4 жыл бұрын
Thanks bro
@bluejeans60837 жыл бұрын
I can't seem to concentrate on what you are saying.. because I can't stop staring at your face, very handsome :-)
@leticiarivera17376 жыл бұрын
Blue jeans omg his fine looking
@denisemitchell84776 жыл бұрын
+Leticia Rivera agree eye candy
@semonejulien47116 жыл бұрын
Blue jeans focus lol
@semonejulien47116 жыл бұрын
Leticia Rivera yes
@sierrap.84784 жыл бұрын
Blue jeans same thing happened to me!
@moonmantis71767 жыл бұрын
Please tell me you have a wife... all these thirsty girls In the comments will steal u one day... keep watch
@CloseThatBackdoor4 жыл бұрын
lmao
@jazz26208 ай бұрын
Sounds like you want him sir 🤣🤣
@rob23197 жыл бұрын
We're over salted and over sugared as a society.
@chipverner50114 жыл бұрын
Really respect your humble attitude. Good for you, sir.
@alexandriacandler28777 жыл бұрын
YOU LOOK JUST LIKE GLEN FROM THE WALKING DEAD
@leonardonoyola4yearago.9187 жыл бұрын
Alex Sometimes not duh he is gonna kill negan thats why he is working hard
@williamnorman52367 жыл бұрын
Alex Sometimes not u
@alexandriacandler28777 жыл бұрын
William Norman what?
@crystalbrookins95037 жыл бұрын
Lol and we love glen
@nycsubwayrats22126 жыл бұрын
Alex ....thats because all asians look the same...lol
@Duhluzr212 жыл бұрын
Yeah 2 weeks ago Saturday morning at semi state I weighed in at 121.2. Lost my ticket round. That Sunday night: 139.6. I felt like absolute dogg that week🤣🤣. Im sad that i lost as a senior but glad to know Im never cutting weight ever again. I’ll never forget the pain from that loss and the weight cuts 💯
@Eidosgod6 жыл бұрын
respect bro. Im proud of my training and fight scars too.
@opportunityjudo76508 жыл бұрын
Nice insight into your method. I'll probably use that in the future. Good luck to you
@jesusrivas27608 жыл бұрын
so start 2 gallons a day of water cut in half everyday, low to no sodium, how many calories intake a day??
@ricksdom61057 жыл бұрын
that would depend on you and how much you're cutting a day. Play around with it by getting smaller portions. Keep a food log, that's where you can find out the exact details on how your body is responding. Just like to add that Fish would be a good lean protein. My focus is bjj. I weigh 140-145 and fight 127lbs-145.lbs or 125lbs mma. Just from experience with the pros on my teams. I gave it this video a thumbs up because sounds good to me. I don't suffer too bad because I plan months ahead so most my weight was cut through training then diet. few times I had to watch my water weight but always right on the perfect number before matches.
@djsin67 жыл бұрын
Glad to see you doing your thing I think we wrestled in NY glad to see you following your dreams
@Shigashi845 жыл бұрын
Thanks man. appreciate it. Hope you're doing well!
@Sorvea7 жыл бұрын
a lot of people I knew did this to "Make Weight" for wrestling. They would power down on water six days out of a match, and about two days before the match, they would only take small sips, and stay in the sauna for almost four hours those two days. They would be in the sauna on weigh-in day up until the minute it was time to go in and weigh. Right after they jumped off the scale, they would drink almost a liter of water, and power down on complex carbs like peanut butter and bananas.
@securityofficer94837 жыл бұрын
It's glenn
@NybKww7 жыл бұрын
Security Officer But This Guy is Japanese not korean lol
@AwkwardBlackGal6136 жыл бұрын
He doesn't look like Glen
@singinginpurplerainandalot59036 жыл бұрын
Security Officer lol
@kuyaa746 жыл бұрын
Security Officer he does look like Glenn!!! Lil
@shaund97906 жыл бұрын
Security Officer that’s racist
@aniyamaureen6 жыл бұрын
OMG he’s so fine!!!!! 😍
@uchidaoginome2 жыл бұрын
Gotta work your way up to this kind of deprevation, though! I'm also a big guy so when prepping for tournament, I used to gradually go down to 1 meal per day. Most importantly, I didn't overdo it and drank plenty of water. Seemed to be the right formula for me. I don't think I'd try to cut weight as quickly as Shintaro though. Like I said I'm big and tall so I'd be afraid to lose too much muscle. But it's different for everybody. Some tall guys are thin and lanky so they can compete comfortably at low weight. I've always been bulky and the one time I went below 215 I felt weak. Like I said, it's different for everybody but water seems to be the linchpin.
@silkscreen7 жыл бұрын
i like this guy he seems like an honest kind smart guy.
@ericad84124 жыл бұрын
I'm Peruvian! Thank you for showing us a progress video
@Shigashi844 жыл бұрын
Our pleasure!
@windy68682 жыл бұрын
Erica your gorgeous
@x-Musashi-x Жыл бұрын
Police: license and registration please You: here’s my cauliflower ear Police: apologize, we’ve mistaken you for someone else. Have a good day sir.
@justarandomguyoninternet4415Ай бұрын
Dayyyyyyymmmm... Sensei was fine back then
@OneBraveSoulBeauty4 жыл бұрын
Does this work on women too? I've only seen men do this water cutting type of video for extreme cutting.
@jiujitsuclub8185 жыл бұрын
Thank you! Big fan, brother.
@bardockssj7086 жыл бұрын
Well looks like most your viewers can’t focus cuz ur face, either way good video, you earned a new subscriber
@madwade29125 жыл бұрын
I once had to cut 20lbs in 4 days for wrestling- wasn't able to do it tho so I wanna see this
@besomarfighter93014 жыл бұрын
What do you know of the channel NIKandSi? What do you think of there judo? Have you completed against them?
@itdontmatterbro6 жыл бұрын
So I'm 5"7 and walk around at about 143-145 and I I'm trying to cut down to 123lbs besides water weight what other methods could I use?
@Shigashi845 жыл бұрын
Keto is in right now.
@barbiethegoddess7 жыл бұрын
1. You are Beautiful😊 2. Great info😉
@nataliehickey25767 жыл бұрын
Stop with the HootFat.com crap
@taineasy6 жыл бұрын
I know people who lost 20 lbs in a 2 week period and 30 lbs in three weeks respectively and both ended up with liver and gallblader problems. One ended up in the hospital. Rapid weight loss is a dangerous game and very hard on internal organs.
@glokkjhit47493 жыл бұрын
Lol I’m on my 46th day of fasting and feel great, don’t listen to this nerd
@fruitytuitty6432 жыл бұрын
@@glokkjhit4749 🥶longest I went was 100 hours stay strong 💪🏿
@mickeymouse24562 жыл бұрын
@@glokkjhit4749 Yep, fasting is actually one of the best things for the body. A great detox.
@billj45252 жыл бұрын
@@mickeymouse2456 It's healthy if you do it slow and right, but if you overdo it can be super unhealthy and has even killed people. What this guy did wasn't healthy at all. It just slowed down his hormones and metabolism and would be one of the worst methods for overall long term weight loss.
@MySweetAriane2 жыл бұрын
Fasting and getting all those toxins out is good for you.
@elijahperez11167 жыл бұрын
i'm thinking on going to your dojo for judo when i'm done with wrestling, hope it's a pleasure working with you :)
@Shigashi845 жыл бұрын
Definitely come by brotha. www.kokushibudo.com
@AngelGuerratherealme5 жыл бұрын
If I have bottles of water, how much do I drink in a day?
@joeymotionless_in_white84903 жыл бұрын
1 gallon
@walterpowelliii15074 жыл бұрын
Im 5'8" 160 and currently a runningback for jv football. Quick Question I want to cut down to 145. What's a way to do this in 2 weeks.
@gabrieldeollos32904 жыл бұрын
You can’t lol
@joeymotionless_in_white84903 жыл бұрын
I am a runningback for my high school and I am 5,8 as well I am the only girl on my team ahaha
@walterpowelliii15073 жыл бұрын
@@gabrieldeollos3290 I didn't need to actually and now I'm 5'11" 180
@gabrieldeollos32903 жыл бұрын
@@walterpowelliii1507 do you gained weight
@gabrieldeollos32903 жыл бұрын
@@walterpowelliii1507 so*
@rizzasoriano70233 жыл бұрын
Hello, May I ask if how did you deal to the excess skin after your weight loss? Thanks and more power!
@mom.little72046 жыл бұрын
Hi Shintaro..hows the result?how many kikos you lose your weight?tell me.gonna doing it today
@Shigashi845 жыл бұрын
During this time I lost 5ish kgs. But you gain most of it back with this method. Its a water cutting diet. It is a nice jump start though to reset the body.
@eddie_lee65877 жыл бұрын
Congrats on your success and thanks for this video
@user-vp9xn3wb7v7 жыл бұрын
this is similar to getting ready for a bodybuilding competition
@debjean93036 жыл бұрын
The water part I understood, but you did not give full details about your meals.
@chatochafa1306 жыл бұрын
Anyone wanna tell how I could do this? And if I should. I intermittent fast up to 24 hours sometimes and drink lots of water. I'm about 18% body fat and diet and cardio hasn't been helping me lose weight. I'm a male, 19 years old, 5'9", I lost 20 lbs in the last two months from 175-155 but plateau'd. Does this method only get rid of water weight? Because I feel like that's how I got from 175 to 155. Will this be pointless for me to do?
@Shigashi845 жыл бұрын
Youll gain most of it back once you drink water and eat normally. Have you tried keto?
@barbw58057 жыл бұрын
You are so handsome , masculine and sexy !!!. Love and Peace Barb W
@jacobsmith44956 жыл бұрын
Here's a super quick method for losing weight: HootFat.com
@semonejulien47116 жыл бұрын
Barb W same thing I think he's like really cute
@TheMabes696 жыл бұрын
I would definitely ;)!!!
@joshua55553 жыл бұрын
the weight you cut so fast, is it just water weight or could I use this to cut weight in general?
@aj5786 жыл бұрын
are you working out on a reg basis as well? and if so how much. Thanks and hope to hear from you.
@Shigashi845 жыл бұрын
I work out once a day at least. Whether it is judo or gym.
@Shapeshifterfilms796 жыл бұрын
You're cool man! Thanks for sharing and good luck! Boom!
@allboroughllcfilm7 жыл бұрын
so, in addition to the 2gal per day, what are you eating??
@Shigashi845 жыл бұрын
Under 500 cal approx.
@palestallion_tm6 жыл бұрын
Good stuff bro! Do you compete with points or Newaza grappling
@chinoman72346 жыл бұрын
Could you answer one question? Are you a combat athlete?
@sadilyajeter1846 жыл бұрын
thank you for the info and please don't take this the wrong way, but you are really nice looking
@nataliehickey25767 жыл бұрын
@Shintaro Higashi. What was the baby fruit that you were talking about called???
@Shigashi847 жыл бұрын
I like the ones from Plum organics. Is baby food. Always a good choice!
@Shigashi845 жыл бұрын
Ill do like happy baby organics. Those things are amazing.
@nevergiveup74346 жыл бұрын
Respect to you pal, inspiration
@mir83136 жыл бұрын
What are you able to eat when doing this method? What kinds of foods?
@pantheater14 жыл бұрын
How is that possible? Even if you burn 3000 calories a day that would only be slightly less than 7 pounds.
@tripleplay30dw7 жыл бұрын
Super handsome!!!
@suggarette26097 жыл бұрын
Shintaro,Im fighting a week from this Sunday and am considering this method to cut the excess weight. I currently weigh in at 160 and am fighting at 135-145. What types of foods were you eating and what times of the day were you doing most of your eating? I can do the water gallons but need some more guidance on the eating and scheduling. Anything helps. Oi 👊
@Shigashi847 жыл бұрын
suggarette2609 i was eating baby food. Space it out!
@suggarette26097 жыл бұрын
I thought I heard you say you were still going to be eating chicken breast and protein shake so I thought there was more to it than just baby food. Baby food, water, baths and light cardio it is. Thanks!
@jakeclifford66956 жыл бұрын
Amazing but did this work for anyone else?
@christianmichaels68346 жыл бұрын
Welcome fellow Judoka. Came here to see how to cut weight for a tournament actually. 😂
@Shigashi845 жыл бұрын
Awesome. Hope your judo tournament went well!!
@benalexender30466 жыл бұрын
Thanks from Egypt: )
@patrickstewart99375 жыл бұрын
I usually walk around 176-180 but wanna cut down to 168 for the timing being
@bruhchill22635 жыл бұрын
Dude i used to be 182 and i cut down to like 170 im not for sure though im trying to get to 150 or 45
@patrickstewart99375 жыл бұрын
Voltron Chronicles what weight do u feel healthy at? I realised that I was too big for 145 it would drain me.
@patrickstewart99375 жыл бұрын
I walk around 190 lbs now. It’s crazy how big I am getting
@sfcxxv83193 жыл бұрын
Outstanding! Do appreciate you sharing your efforts!
@billj45252 жыл бұрын
Yeah even though fighters do this all the time it's still a very miserable and challenging thing to do to be able to cut this much water in a short period of time.
@abrin20146 жыл бұрын
Can you give us instructions on how to do this. I weigh 195 and want to slim down to 175lbs
@CalicoCat19737 жыл бұрын
how can someone drink 2 gallons of water in 1 day?
@robloxplayzzix_gameredfull52506 жыл бұрын
EthanGamePlayer lol
@AwkwardBlackGal6136 жыл бұрын
I thought a lady died from doing that for a radio contest.
@williambagley54156 жыл бұрын
CalicoCat1973 I've done it
@singinginpurplerainandalot59036 жыл бұрын
CalicoCat1973. Its just 16 glasses bro
@williambagley54156 жыл бұрын
CalicoCat1973 I drink 1 gallon of distilled water a day if you consider the coffee I make at home and the decaf tea at night...plus the water I consume daily. It's not hard to do. Stop drinking soda and drink purified water instead. Work into it, a day at a time. You can do it. 🙂
@minjang73556 жыл бұрын
I thought this dude was korean before he said his name
@v1ce.harryt7 жыл бұрын
I know this comment is late but are we supposed to eat anything during this 5 day period
@Shigashi845 жыл бұрын
very little.
@OneBraveSoulBeauty4 жыл бұрын
Also why does this work? Don't you just gain water weight?
@ericguerrero73526 жыл бұрын
This works, I have done this before to! Great video
@Tns856 жыл бұрын
That much weight loss in a short time can mess up blood sugars / shock to your body
@chris-wt7ol6 жыл бұрын
so if u get thirsty what do u drink. especially running and exercising
@Shigashi845 жыл бұрын
Water. But you have to ration it once you get to the later days.
@eddybustillo50587 жыл бұрын
do you know some type of drink you can drink
@diannabeacham68187 жыл бұрын
it works i did it bfor
@nataliehickey25767 жыл бұрын
Do you know what baby fruit he was talking about???
@Shigashi847 жыл бұрын
Plum Organics. Carrot Apple Mango is a great flavor!
@chocolateaddict89897 жыл бұрын
What did you eat tho💘
@lisag186 жыл бұрын
Women shouldn't bother commenting if they are just comment on looks. It's a waste. Serious comments only, please. Women can be major jerks
@egreenie38196 жыл бұрын
How'd you get your cauliflower ear? I got potato eye.🤤 Got it from a mishap with a spud bar!😂
@instanttherapy2 жыл бұрын
I think it's cool just having a first name as the famous actor who played Zatoichi.
@raync87 жыл бұрын
dude I might die!
@raybbaby6 жыл бұрын
That would be a 70,000 calorie deficit. Or 12,000 calories a day for five days. So basically, just nope.
@zoe56746 жыл бұрын
IMPOSSIBLE. There is no way u can lose that amount of weight in 5 days. that isn’t healthy
@mikeyroxxx78757 жыл бұрын
Ur name.. its like bomb ass villian from Naruto lol
@Andrea000137 жыл бұрын
Would you say you lost muscle mass during any of this
@jamesramirez53987 жыл бұрын
Andrea Ramirez beautiful
@Shigashi847 жыл бұрын
A little bit. But not too much. If I do it for longer, for sure.
So you are basically putting your body into deep ketosis right?
@Shigashi847 жыл бұрын
yes. And manipulating water!
@igenie36416 жыл бұрын
not true at all. It's not starvation because your body is running off of no other energy source other than the fat that is already in your body. Once that is gone yes it will be starvation, until then no. Half of It will be water weight the other half will be pure body fat being eaten off. If you eat while in ketosis you're body doesn't target your lingering fat anymore because it has another source of energy. Never knew big people knew everything to weight loss yet they're still big. :)
@ap47ponce416 жыл бұрын
RAP INSTRUMENTALS ON MY PAGE stupid
@Shigashi845 жыл бұрын
yes, and then trying to wring out the water from your system
@Derail076 жыл бұрын
Been there done that in highschool. .. wrestled the 170 class. don't waste your time if you're almost 40.. lol
@mikelowry77306 жыл бұрын
So I'm a male and I'm 6 feet a d weigh 230lbs. I'm trying to lose 30 pounds so you say this won't work for me? I'm not fat just got a belly but I'm still athletic. I wanna slim up and get lean so what do you recommend?
@happycamper44833 жыл бұрын
Where did you 👀 get 198 lbs from?. You don't look 198 lbs. You look good and healthy 😊
@tako39252 жыл бұрын
Not good to do this especially before a tournament
@farhanbash7 жыл бұрын
are you Cho from The Mentalist??
@mikeyonko14457 жыл бұрын
all my muscle mass is highly unstable, I jacked up my stomach by eating spicy food. low matabalight
@daisyesquivel25606 жыл бұрын
Wait so all we can do is drink water only for those days
@Shigashi845 жыл бұрын
I eat very little if I am trying to make weight.
@NN-co5de6 жыл бұрын
SO I GOTTA DRINK THAT MUCH WATER EZ BOI I CAN DRINK A TEASPOON OF EATER VEAT DAT BOIII
@sammy_lynn7 жыл бұрын
I've heard of this method. Love your articulation, very handsome. My mom has cauliflower ear from a fever that almost killed her. How'd you get yours? Not sure why competing would lead to that.
@alexanderwhite54717 жыл бұрын
There ears eventually get blown out from getting hit
@DejanB836 жыл бұрын
It's from getting mashed into the mat.
@JB-zo7ln6 жыл бұрын
The cartilage in the ears gets blown out from constant head into ear ties and pounding on the mat, etc. They then swell and look deformed and there is no going back from the deformity unless you have it drained out or have plastic surgery done on it. Have you never seen college or olympic or international wrestling? Every single competitor at that level regardless if they wore headgear or not has very bad cauliflower ear. Not sure how your grandma got actual cauliflower ear unless she was competing in some underground fight club or did some combat sports you didnt know about. The average person especially a woman doesnt wind up with cauliflower ear. It can only be attained through constant serious pounding to the ear from sports like wrestling (folkstyle, freestyle, greco roman), jiu jitsu, judo, mma.
@Shigashi845 жыл бұрын
Getting hit in the ear... And thank you! Hope your mom is okay.
@LG-dq7lg7 жыл бұрын
Very handsome!
@cybertroll20477 жыл бұрын
hey make another video where you talk about yourself for 5 minutes straight...and then 1 minute of how to get sick from water intoxication.
@coogidoe46697 жыл бұрын
jewbacca 007 jokes on you the video wasnt even 30minutes
@jupiter71536 жыл бұрын
coogidoe he said it was 5 minutes.
@Sithikus6 жыл бұрын
Having cauliflower ear does not necessarily make you a combat athlete... I have known a few people who have purposely stuffed up their ears to give them self cauliflower ear to look like they get into a lot of fights or that they are professional or semi professional fighters yet they were not... I personally have had 25 fights in the kickboxing Arena free MMA and UFC... And I have no signs of cauliflower ear because I had my ears drained and I purposely took care of them... I'm also an eskrimador and I've had several bones in my right hand busted multiple times as well as my left... And I have twins scars on my forehead from being clocked in the head with sticks from full contact fighting without headgear... Perhaps you should take better care of yourself. Good video though...
@Shigashi845 жыл бұрын
That is true! I drained my ear a bunch of times too. But some of it stuck. Hope your fighting career is going well.
@Duhluzr212 жыл бұрын
Lol that’s kind of lame that people would give themselves cauliflower ear when they don’t do combat sports. I’ve been wrestling for 5 years and I don’t wear headgear and still have very little to no cauliflower ear which kind of sucks but my ears protrude naturally so maybe that does it but it depends ig.
@alexiswon79183 жыл бұрын
Can normal ppl like me do it....I don't work out
@dintahirovic7 жыл бұрын
Do you do futbol or soccer like me
@tomas63274 жыл бұрын
Did you say sanda I train sanda and I've been doing it 9months and I'm kinda good
@assassinicon41656 жыл бұрын
So did you meet your weight goal?
@Shigashi845 жыл бұрын
yes i did. check out the weigh in day video.
@reesaa36736 жыл бұрын
Holy fuck you know how to brag 😂 i had to fast forward
@Joe11Blue5 жыл бұрын
Combat Affweet. You said it.
@bubbles2980 Жыл бұрын
Yoooo you got mentored by Martin Rooney i have two of his books thats so dope