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The Arc Trainer is a totally unique exercise machine. It has to be experienced to appreciate what we mean when we say "Better Results -- Less Time." The science behind the Arc Trainer's big calorie burn is the arc motion. It engages the right muscles -- quads and glutes -- that demand lots of energy from the body when they are called upon to work. That means calorie burn and, because the Arc Trainer is demanding of the muscles -- not the joints, it can be used longer without putting a strain on the knees, hip or back.