Cycle around Adelaide | Park Lands Loop 15km on Bike Paths!

[@josephcook2632]

Yet another great video! I lost 10 kilos in 8 weeks from riding 40 kilometers everyday, but when uni went back, I kept my mind talk me out of it, the usual excuses "the weather isnt right" "the roads will he to busy" "I dont wanna ride up the big hill" so after all my hard work I gained all the weight I lost back again plus some extra and slipped into depression. I'm back to it now and I'm going to be careful not to give up again! Your videos are helping me to keep motivated and keep healthy.

[@CyclewithSerafina]

Oh awesome! Go you! 👊 Thank you for sharing 🤩 yes, half the battle is getting out the front door onto our bikes, the rest takes care of itself 😃 don't give up on yourself, you got this! 💪🚴‍♂️

[@markstevens5333]

I first met you doing this exact loop. Such a great and gentle ride. If I have an hour or less, I’ll ride this. I’ve been riding again for almost 12 months and haven’t lost a single kilo...who cares, I love being on my bike

[@marcusantonyledulx]

Cycle coaches will tell you that 70% of weight loss is having the right diet. Cycling helps maintain the weight loss but to stop the post ride hunger (the one where you want to raid the fridge) always do a slow cool down for 15 minutes or so.

[@CyclewithSerafina]

Yes! I remember it was over by the bridge, near the police barracks 🤩...as long as you haven't lost the love of riding, then everything is always ok 😁👊🚴‍♂️!

[@CyclewithSerafina]

That's a great tip re slow cool down! 😃👊

[@markstevens5333]

@@marcusantonyledulx I think you’re grossly overestimating my ability as a cyclist! 🤣

[@stevenwarne2023]

Hi what do you ride there seems that no people are around like the outer habour ride

[@CyclewithSerafina]

Hi 👋 As in, you aren't seeing many cyclists?