I'd love to ride in Italy one day!! 😁

Hi, sorry I don't know much about other brands, only what I have used. But, I would suggest any sports protein powder for recovery, and that should hopefully have all the ingredients needed. Good luck!! 💗

Hi 😀 I'm actually based in Adelaide, I'm not sure what rental bike places are in Perth, perhaps message 99 BIkes and ask them? they might know of some places and be well connected.

yes!! I agree! lol

Thanks for watching! Lizzie is quite an incredible person, an inspiration to us all. I'll share your message with her🙏😍

@ Thank you so much, she needs to know how much of an impact she makes!

@@sherainenelson6329thank you. I’m glad my message could impact someone in a positive way.

Hi 👋 do you have strava?

Hi Jason 😀I haven't visited Turkey in all the places I've travelled to. What is cycling like there? Yes, there are other bike paths I haven't mentioned, I've focused on the main ones in and around Adelaide, but there are more. Road cycling is very good in and around Adelaide due to the Tour Down Under and the number of cyclists on the road. The wonderful thing about cycling in Adelaide is the Adelaide Hills, being only 10 km from the CBD, and once you are there, there are many, many options for riding. If you prefer flat, you can stick to the coast and slightly inland and ride north of Adelaide. If you are happy riding on the road, not just bike paths, you will love living in Adelaide. There's also the Fleurieu Peninsula south of the city, you won't get bored here! 😁🚴‍♂

@CyclewithSerafina You should definitely add Türkiye to your travel list! It offers a rich blend of history, culture, and stunning landscapes that will leave you in awe. From the bustling markets of Istanbul to the breathtaking coastlines of the Aegean and Mediterranean, there's so much to explore. Thank you for the detailed information once again. I’m getting even more excited than ever before! Best regards.

@@jasongxo1250 Thank you! I'll add it to my list of cycling countries to visit! 😀All the best to you and your family with the move when the time comes 🥰🚴‍♀🚴‍♂🚴‍♂

@CyclewithSerafina 🙏🏽🙏🏽☺️

Hi 👋 I don't think it's illegal, and I know many people who do, they listen to music and podcasts. I personally find it too distracting, especially riding with traffic around, but others don't have the same problem. I guess as long as you can still hear what's happening around you😊

@@CyclewithSerafina I just went to Henley Beach from the CBD through a bike path today. I had my earphones for some time and come across two police officers on a bike. They didn't question me. The volume were just minimal so I can hear my surroundings. Thanks!

@gilnardanana1770 awesome! That's a great ride, perfect day for it too 😃🚴

🤗

Not sure why you think that's embarrassing, as long as you're out there riding, enjoying life, that's all that matters. Everyone is on their own journey 😊

Definitely give it a go, if it's protein and has the other activie ingredients in it, then it should work 🤞

​@@CyclewithSerafinahow much of it did you take? With every meal?

@justagal01 I took it with water only, every morning 🤗

😅 high on life! That's what cycling does 😁

Aww! Thank you! 😍 That's a nice message to read this morning!

Hi 👋 As in, you aren't seeing many cyclists?

Hi 👋 no, not in my legs, it was my lower back that really hurt, even painkillers didn't help

🧥😄

Wonderful! that's why I do it 😃thanks for watching 🙏❤

Yep!

💪🚴🚴‍♀️🚴🚴‍♀️

I hope so too! Fingers toes and eyes crossed🤞

Did you have blurry vision and sensitivity to light and did that go away?

He is! Do you know him? 😃

I know his Family and i know he's a local legend ​@CyclewithSerafina

Yay! Well done! 💪 It is definitely challenging, I know a lot of good cyclists who still avoid it. Again, well done! and thanks for sharing, I loved reading this 😃🚴‍♀️

Wonderful! 🤩 Never give up 💪🚴

Yes! Very grateful for my cyclist friend who is also great at filming! 😁

It's amazing what the human body is capable of 😃💪

it says 1 serve = 36 g use up to 2 serves per day (hope that helps!)

@@CyclewithSerafina Thank you:)

Maybe, and that deficiency made me susceptible to covid, and then long covid

Yeah.. what symptoms did you have? I’m 2 months post covid and many days I feel much better at night, but during the day my feet and hands feel heavy and wea. (That goes away at least once a day..) Slight off balance walking feeling, etc, etc.. hoping this could work Also how many infections did you have

@@elikovacevich7999 I had chronic fatigue, it was awful, I couldn't walk, and when I did build up the strength to walk, it was like I was tied to a big rubber band that kept pulling me back while I was trying to walk forward. On top of that when I looked around, moved my head to look left or right, I would get dizzy, as if my eyes weren't sending the message to my brain fast enough. Heart racining, overheating, which all caused anxiety. Loss of appetite, loss of taste, and smell. Brain fog, very bad brain fog, any task became difficult, using my brain for anything took energy, it was hard to problem solves simple tasks. Energy drained quickly, doing anything at all, even getting up to go the fridge, or sending a message, it all took energy and I had to recover from these small physical and mental tasks. Definitely off balance, when I started walking again, I had to have someone walk with me for a few weeks, often holding their hand for fear of falling over. All of this went away when I starting taking the sports protein powder. I honestly don't know why this worked, there are many thoughts and theories, but all I care about is that it worked, and it worked fast. I still take it every day because I don't ever want to go back to how I was! I don't know if it will help you, but I know it won't do any harm trying 🤞

Easy to keep riding through winter too 😃

Sooo much fun!! 😁😁

Hi 👋 I found the plant based works best, I'm not sure why. I tried a whey protein about a year ago, but it didn't make me feel as good, so I went back to the plant based one. I can't say why it works, but I would recommend you get plant based sports protein. I hope it helps! 💗

Thank you for sharing! It's incredible how quickly it works isn't it 😍🙏

Works incredibly quick! Thank you so much for sharing! ☺️ 🫂

@@tpolishgal What brand did you use? Thank you!

I didn't expect it to be so much fun! it's an adrenaline rush, there's something about it that can't be described, it has to be experienced 😁

During warmish-hot days cabin temperatures can soar up to around 50 degrees Celsius. The only respite you get limited airducts and your own drinks.

Glad you enjoyed it! 😁