Insights From An Endurance Cyclist
26:48
How to Prevent Stomach Cramps
3:51
Adelaide's Top Cycling Podcast
16:57
How to Solve Rubbing Disc Brakes
6:01
#1 Reason to Start Riding a Bike
4:21
How To Prevent Saddle Sores
5:42
6 ай бұрын
Cycle with Serafina!
0:31
7 ай бұрын
Пікірлер
@Austin_Boath
@Austin_Boath 20 сағат бұрын
The coach road driveway links ruined the descent and RIP basecamp cafe
@stephanopapadimitriou4789
@stephanopapadimitriou4789 5 күн бұрын
I've done Coach rd on a mountain bike it really is a brutal climb but really rewarding to complete
@CyclewithSerafina
@CyclewithSerafina 5 күн бұрын
Yes and yes! 💪Mtb is the way to go, good gearing 😁
@McKav
@McKav 7 күн бұрын
This was very interesting never knew he existed thanx
@400chevlc
@400chevlc 13 күн бұрын
Thanks
@CyclewithSerafina
@CyclewithSerafina 12 күн бұрын
Awww! Thank you! 🙏💗🚴‍♀️🚴
@badabing8884
@badabing8884 16 күн бұрын
I find 99% of pedestrians I pass on a shared use path appreciate a bell to warn them , especially if they are walking their dogs.
@JoRichardson-i9z
@JoRichardson-i9z 17 күн бұрын
Thank you so much for this touching tribute. Paul was my Uncle, he was an amazing person who I have extremely fond memories of back in the UK. We are all absolutely heartbroken from the news and he has left a hole in our hearts. Please can you reach out to me with any videos or pictures you have of him. Thank you again, Uncle Paul you will forever be in our hearts xxx
@wolf-walker
@wolf-walker 20 күн бұрын
OMG, I don't know what to say. I also suffer from major depression, but it seemed his riding was doing him well and he was on the up and up. It sucks that the world is just so broken that it drives people into the "pit" that you described so perfectly. Hang in there Serafina, we love ya. If I could I'd give you a hug, you look like you really need one.
@CyclewithSerafina
@CyclewithSerafina 19 күн бұрын
Ah thanks 🐺Walker 🙏 I can feel the hug through your words 💗 I'm grateful to the supportive cycling community, and Fuji, for helping me process this grief over the last few days. It's important to support each other and give life to Paul's legacy by continuing to speak up and raise awareness for mental health. Cycling is an antidepressant, and when that is taken away, we suffer. Sending hugs back 🤗💗
@alisonbanks7593
@alisonbanks7593 22 күн бұрын
Oh Serafina, I've only just seen this... Really heartbroken to hear this... your message is such an important one. We all have a special light to share. Sending my condolences 😘
@CyclewithSerafina
@CyclewithSerafina 22 күн бұрын
Thanks Ali 💗🙏 it's really heartbreaking 😔 he was such a rare and beautiful soul of openness and sincerity 💗
@g_mack
@g_mack 23 күн бұрын
@g_mack
@g_mack 23 күн бұрын
@g_mack
@g_mack 23 күн бұрын
I'm very sorry that your friend passed away. RIP I ride because I struggle a lot. I am doing my best, but things have been very hard lately. Condolences to Paul's friend's and family.
@CyclewithSerafina
@CyclewithSerafina 23 күн бұрын
Keep riding 💗💪🚴 kzbin.info/www/bejne/oKbZg5d5YpqEjposi=eoFHYajyv2WmEJ2G
@stephennaylor6662
@stephennaylor6662 24 күн бұрын
So sorry to hear this, 😢and a really nice tribute to do a ride in his memory, I remember the video of you trying to set off on his fully loaded bike, Your so right that Some people need a hand pulling themselves out of the darkness, Im lucky enough to be such a positive person, and im there to help my wife on a daily basis that's always suffered from depression, We are all on this journey together and we all need help along the way, Thoughts and prayers for Paul's family and friends at this sad time 🙏❤
@CyclewithSerafina
@CyclewithSerafina 23 күн бұрын
Thanks Stephen 🙏 and for sharing your wife's experiences, the acceptance and acknowledgement that depression is a reality for so many people is a powerful part of healing. It's life, it sucks, but it's ok 💗 together we rise 💕
@Bobo1941
@Bobo1941 24 күн бұрын
Always sad to hear when someone feels there is no hope. Thanks for your thoughtful tribute, Serafina.
@CyclewithSerafina
@CyclewithSerafina 24 күн бұрын
Sending hugs 💗🙏🚴
@troycollett8540
@troycollett8540 24 күн бұрын
Very well said
@CyclewithSerafina
@CyclewithSerafina 24 күн бұрын
💗🙏🚴
@randelscyclevlogperthwa7342
@randelscyclevlogperthwa7342 24 күн бұрын
Just tragic...a lovely tribute.
@CyclewithSerafina
@CyclewithSerafina 24 күн бұрын
Thanks Randell 💗 he wanted to meet you when you were here, but he was too far out of the city. Next life time we'll all do a loop of the 🌎 together 🚴🚴‍♀️🚴
@rebeccawoodward8692
@rebeccawoodward8692 24 күн бұрын
A beautiful tribute Serafina. Thinking of you and all Paul's family and friends. May he forever have a tailwind and be free. Rebecca xx
@CyclewithSerafina
@CyclewithSerafina 24 күн бұрын
Thanks Rebecca 🙏💗 he's riding the infinite highway of life 🚴🤗
@biodegreaser4009
@biodegreaser4009 9 сағат бұрын
Shame you ghosted him before hand tho.. maybe he’d still be here
@recyclebicyclesales
@recyclebicyclesales 24 күн бұрын
Great tribute Serafina.
@CyclewithSerafina
@CyclewithSerafina 24 күн бұрын
Paul has a lot of respect for you 💗🙏
@tonymacrellis616
@tonymacrellis616 24 күн бұрын
Well said, Serafina! My deepest condolences to you, Paul’s family and friends.
@CyclewithSerafina
@CyclewithSerafina 24 күн бұрын
Thanks Tony, it's a big loss to our cycling community 😢 I find solace in the fact he created a movement of courage, to speak so openly of his struggles to give hope to others 🚴‍♀️💗🚴
@redrobo3346
@redrobo3346 24 күн бұрын
Well said Serafina.. look after yourself... may a tail wind be with Paul, wherever he is.
@CyclewithSerafina
@CyclewithSerafina 24 күн бұрын
💗🙏 no traffic, just endless roads of freedom 🚴🤗
@jameslopez958
@jameslopez958 24 күн бұрын
Too Cool 😎 Peace 🕊️ And Love 💗 From James Tucson Arizona Desert 🤙🏽🤙🏽🤙🏽
@michaelfeast9869
@michaelfeast9869 26 күн бұрын
It's a barrier for me since my last contact and chat with Serafina about this. It's sad and still depressed
@CyclewithSerafina
@CyclewithSerafina 26 күн бұрын
😞 sorry to hear 💗
@michaelfeast9869
@michaelfeast9869 26 күн бұрын
@CyclewithSerafina it's ok xo. I hate it but don't have the courage to change things etc.
@CyclewithSerafina
@CyclewithSerafina 26 күн бұрын
@michaelfeast9869 sending hugs 🤗 Kia Kaha 💪
@QuadroRC
@QuadroRC 28 күн бұрын
Great video. Would love to see something like this in Victoria
@CyclewithSerafina
@CyclewithSerafina 28 күн бұрын
The recumbents? Or the bike paths? Or both 😁
@QuadroRC
@QuadroRC 28 күн бұрын
@CyclewithSerafina I meant Recumbent group
@gregbonnett9745
@gregbonnett9745 28 күн бұрын
That is a good thing to get more people riding, with the box in back you could have all the makings for a picnic.
@CyclewithSerafina
@CyclewithSerafina 28 күн бұрын
It's great isn't it, lots of room for picnic or shopping 😃
@timrichards7201
@timrichards7201 28 күн бұрын
I know I keep saying it but Len, you are an inspiration to all of us. As long as we can keep ourselves mobile and active by whatever way possible 😀.
@CyclewithSerafina
@CyclewithSerafina 28 күн бұрын
💗💪🚴😃
@stephennaylor6662
@stephennaylor6662 29 күн бұрын
Wow that len is unbelievable for his age 😮, I think doctors should proscribe these for people who wouldn't be able to use a regular bike, Great to keep people's mental and physical health going into later life, p.s weather looks amazing 😃
@CyclewithSerafina
@CyclewithSerafina 28 күн бұрын
He's such an inspiration isn't he 💗 his words 'keep mind and body active, keep doing what you can, as long as you can, don't give up'. I'm looking forward to the day doctor's prescribe physical activity instead of pills! Actually, did I see that happening in the UK already? You must be knee deep in snow right now! 🥶🌨️🌨️
@stephennaylor6662
@stephennaylor6662 28 күн бұрын
@CyclewithSerafina yeah I think they subsidise gym membership for people with a certain bmi, Just had our first snowfall a couple of weeks ago
@CyclewithSerafina
@CyclewithSerafina 27 күн бұрын
🥶 here's some sunshine for you! 🌞🌞🌞🌞🌞🌞🌞
@andrewnorris5415
@andrewnorris5415 29 күн бұрын
Great bikes, esp. for those with low balance or just anyone doing shopping etc and wanting a bit of fun without too much of a sweat. I bet they help on hills a lot with the shopping. Love the spirit of your 90yr old pal, as well as yourself.
@CyclewithSerafina
@CyclewithSerafina 29 күн бұрын
@@andrewnorris5415 exactly! Great for shopping and getting around. One person who was driving past, stopped with his elderly father in the car, and asked about the trikes. He said they'd be perfect for his dad as it would give him the ability to go to the shops on his own, in his own time.
@bobbieboothroyd8531
@bobbieboothroyd8531 29 күн бұрын
It reminds of what a biker would ride in the 1960s not that I was born then but you get the idea I'm glad you had a nice time and I'm glad that man is still riding in his 90s I dream about getting a trike. And I would if we didn't have so many hills in North Wales UK plus if my eyes were better but one can dream
@CyclewithSerafina
@CyclewithSerafina 29 күн бұрын
@@bobbieboothroyd8531 I love Wales 😍 spent quite a bit of time there, these Trikes would easily get up those hills, Easy Rider style 😁
@marcusantonyledulx
@marcusantonyledulx 29 күн бұрын
It's better to
@robertwilkinson9756
@robertwilkinson9756 29 күн бұрын
I remembered these from a few years ago on one of your videos
@CyclewithSerafina
@CyclewithSerafina 29 күн бұрын
Still do them! 50 every day 😁
@robertwilkinson9756
@robertwilkinson9756 29 күн бұрын
Might be something for me to think about when my parkinsons gets worse
@CyclewithSerafina
@CyclewithSerafina 29 күн бұрын
😲 I didn't know you had parkinsons, I'm so sorry to hear that. As Len always says "Don't give up, keep doing what you can as long as you can. Don't give up" 💪💗
@robertwilkinson9756
@robertwilkinson9756 29 күн бұрын
@CyclewithSerafina yeh I touched on it in my last video hoping to inspire others to keep going im not going down without a fight that's for sure Serafina
@CyclewithSerafina
@CyclewithSerafina 29 күн бұрын
I just watched, thanks for sharing and inspiring, wise words and great attitude 🙏💗🚴 I'll share here so others can watch kzbin.info/www/bejne/lafXgoZ9nNxkjMUsi=Zjbls2auI7Hto3c3
@robertwilkinson9756
@robertwilkinson9756 29 күн бұрын
@@CyclewithSerafina oh Serafina thankyou so much 💖
@FnTadventures
@FnTadventures 29 күн бұрын
It was a fun day of filming
@CyclewithSerafina
@CyclewithSerafina 29 күн бұрын
Couldn't stop smiling! Thanks for showing how to use them 😁
@AddmotorelectricBikes
@AddmotorelectricBikes 29 күн бұрын
Hi Serafiina, thank you so much for such a nice video. It's great to know you and your friends loves our trikes!🥰
@CyclewithSerafina
@CyclewithSerafina 29 күн бұрын
Thanks for making a bike everyone of all ages can enjoy 😃🙏💗
@wolf-walker
@wolf-walker Ай бұрын
Ahh, there you are! When you disappeared I was afraid something was wrong. Happy to see you're still ok😃
@CyclewithSerafina
@CyclewithSerafina Ай бұрын
Yep!! Just needed to give that knee some proper time to heal 😁
@bobbieboothroyd8531
@bobbieboothroyd8531 Ай бұрын
I'm glad you had a good time it looks like fun. I've not seen your video's for a while so it's nice to see you
@CyclewithSerafina
@CyclewithSerafina Ай бұрын
Hi 👋 yes, had some time off while my knee recovered, but back now! 😍
@ReneB099
@ReneB099 Ай бұрын
An enjoyable video Serafina. Oxenberry Farm is roughly a brisk 10min walk from my place. I have walked around the dam to photograph the ducks as they float in the water. Those eTukTuk look a little awkward to ride but I guess it's something one gets used to or take the easy way and have some else pedal it while sitting comfortably in the rear. It's certainly a good advertisement for the area and Shayne's business.
@CyclewithSerafina
@CyclewithSerafina Ай бұрын
They are super easy to ride, I just made it look hard because I didn't use any electric assist initially to see if I could do it 😁 It's such a beautiful place, very peaceful and everyone is so friendly and welcoming 🚴💗🚴‍♀️
@Austin_Boath
@Austin_Boath Ай бұрын
I discovered how hard it was to follow the C2V a few weeks ago, should have found this video earlier. The council should have made the footpaths that connect the trail clearly out of bitumen and marked it the same as the rest of the path, better signage would be good too. But overall great trail
@CyclewithSerafina
@CyclewithSerafina Ай бұрын
I agree! It's because it runs through different councils, hence the inconsistency on many of our bike paths. Would be better if state gov took ownership of all bike paths. I'm glad you found it, it's such a fun ride down south, I call it freedom riding 😁🚴🚴‍♀️
@sausagesandwichSA
@sausagesandwichSA Ай бұрын
Old codger here and when I raced we rode with toe clips. The new non toe clip pedals were simply referred to as clipless when they came in. I remember buying my first pair of LOOk clipless pedals and still have them. I'm not sure if you're taking the piss but thought I'd post anyway.
@pedalajones
@pedalajones Ай бұрын
It's a shame that Italy is far from Australia... I envy you so much!
@CyclewithSerafina
@CyclewithSerafina Ай бұрын
I'd love to ride in Italy one day!! 😁
@firdaushanapiah7691
@firdaushanapiah7691 Ай бұрын
Can you show us some places where we can rent bikes. Reasonable quality bikes and not "mamacharies"
@CyclewithSerafina
@CyclewithSerafina Ай бұрын
Hi 😀 I'm actually based in Adelaide, I'm not sure what rental bike places are in Perth, perhaps message 99 BIkes and ask them? they might know of some places and be well connected.
@kymriley8619
@kymriley8619 Ай бұрын
Don't do it when it's really wet. Ponds of death!!
@CyclewithSerafina
@CyclewithSerafina Ай бұрын
yes!! I agree! lol
@sherainenelson6329
@sherainenelson6329 Ай бұрын
Thank you for sharing Lizzy story! She is truly an inspiration, and her message meant a lot to me.
@CyclewithSerafina
@CyclewithSerafina Ай бұрын
Thanks for watching! Lizzie is quite an incredible person, an inspiration to us all. I'll share your message with her🙏😍
@sherainenelson6329
@sherainenelson6329 Ай бұрын
@ Thank you so much, she needs to know how much of an impact she makes!
@LifeThroughLizziesLens
@LifeThroughLizziesLens Ай бұрын
@@sherainenelson6329thank you. I’m glad my message could impact someone in a positive way.
@carlwereld5131
@carlwereld5131 Ай бұрын
Hey I come also cycling in new zealand Maybe you can help me . What app do you use . How to find the backroads (country roads)
@CyclewithSerafina
@CyclewithSerafina Ай бұрын
Hi 👋 do you have strava?
@georgewhitehouse8630
@georgewhitehouse8630 2 ай бұрын
kzbin.info/www/bejne/mXyZaoOYl7p0e7ssi=GwgXmcyQsriHlKb4❤
@jasongxo1250
@jasongxo1250 2 ай бұрын
My family and I are considering a move to Australia, either to Adelaide or Melbourne. I currently work as an English teacher in Turkey, and my wife is a nurse. I’m really passionate about cycling and enjoy taking long rides, typically covering distances between 50 and 200 km in a day. I’m curious if there are additional bike paths in Adelaide beyond the ones mentioned in your video. Thanks so much for the information, and greetings from Turkey!
@CyclewithSerafina
@CyclewithSerafina 2 ай бұрын
Hi Jason 😀I haven't visited Turkey in all the places I've travelled to. What is cycling like there? Yes, there are other bike paths I haven't mentioned, I've focused on the main ones in and around Adelaide, but there are more. Road cycling is very good in and around Adelaide due to the Tour Down Under and the number of cyclists on the road. The wonderful thing about cycling in Adelaide is the Adelaide Hills, being only 10 km from the CBD, and once you are there, there are many, many options for riding. If you prefer flat, you can stick to the coast and slightly inland and ride north of Adelaide. If you are happy riding on the road, not just bike paths, you will love living in Adelaide. There's also the Fleurieu Peninsula south of the city, you won't get bored here! 😁🚴‍♂
@jasongxo1250
@jasongxo1250 Ай бұрын
@CyclewithSerafina You should definitely add Türkiye to your travel list! It offers a rich blend of history, culture, and stunning landscapes that will leave you in awe. From the bustling markets of Istanbul to the breathtaking coastlines of the Aegean and Mediterranean, there's so much to explore. Thank you for the detailed information once again. I’m getting even more excited than ever before! Best regards.
@CyclewithSerafina
@CyclewithSerafina Ай бұрын
@@jasongxo1250 Thank you! I'll add it to my list of cycling countries to visit! 😀All the best to you and your family with the move when the time comes 🥰🚴‍♀🚴‍♂🚴‍♂
@jasongxo1250
@jasongxo1250 Ай бұрын
@CyclewithSerafina 🙏🏽🙏🏽☺️
@Alieombaba
@Alieombaba 2 ай бұрын
Varbs take longer to turn to fat in the body than fat. Eat more fruit and carbs and less fat. We are naturally meant to have fruits.
@gilnardanana1770
@gilnardanana1770 2 ай бұрын
Hi! Is it allowed to be on earphones while biking?
@CyclewithSerafina
@CyclewithSerafina 2 ай бұрын
Hi 👋 I don't think it's illegal, and I know many people who do, they listen to music and podcasts. I personally find it too distracting, especially riding with traffic around, but others don't have the same problem. I guess as long as you can still hear what's happening around you😊
@gilnardanana1770
@gilnardanana1770 2 ай бұрын
@@CyclewithSerafina I just went to Henley Beach from the CBD through a bike path today. I had my earphones for some time and come across two police officers on a bike. They didn't question me. The volume were just minimal so I can hear my surroundings. Thanks!
@CyclewithSerafina
@CyclewithSerafina 2 ай бұрын
@gilnardanana1770 awesome! That's a great ride, perfect day for it too 😃🚴