Correct Height For Bike Seat and Handlebars

[@Prefer2Hibrn8]

what a video! I have never seen anyone do such a thorough video as this. Top stuff!

[@cyclemaintenanceacademy]

Hey, thanks🙏. We are so flattered reading your comment😊. I hope that KZbin acknowledge comments like yours and one day will show this and our other videos to a wider audience so we can help them as well.

[@xhoniminga4029]

@@cyclemaintenanceacademylove me

[@XpVersusVista]

@@cyclemaintenanceacademy amazing channel and video, thank you. Well produced, i am now a subscriber!

[@geezalee1677]

Yep, I agree. I went through KZbin, they just talk and talk for ages as if a talk show without showing practical how it's done, finally when the talking is over they show very little how it's done. There are many people from around the world who speak very little English but interested in watching the video. Therefore, this woman has done a good job.

[@cyclemaintenanceacademy]

Thanks🙂

[@marcushaliwell7340]

Thorough and clear with no silly "entertaining" jokes and clips from tv programmes, no constant distraction from hand gestures because the pictures and words sync perfectly. Well planned, well edited.

[@cyclemaintenanceacademy]

Thanks Marcus🙏. This is how are videos being different from others. Before we start recording we spend a lot of time thinking about the structure and the logic of the videos. Glad you've liked it.

[@PRH123]

Yes, it is very refreshing. Presenter speaking like a normal human being, without that annoying singsong u tube / Ted talk style that’s so widespread now.

[@RCPrepping]

I bought a electric assist bicycle in March 2022 as an alternative means of transportation. My alternate is now my main. I only drive my truck if my wife and I have to go somewhere together or if the weather is not favorable. I also lost 36 pounds in four months.

[@cyclemaintenanceacademy]

Awesome, what a life change! Not only you save the environment but also get healthier and save yourself some money. E-bikes are the future...

[@wonkyganu72]

Pedal assist is great if you only have one good leg to pedal with.

[@wonkyganu72]

Pedal assist is great, if you have only have one good leg to pedal with.

[@augustlandmesser1520]

Stem with adjustable angle is a great add-on for handlebar position adjustment, particularly during one ride that include long uphill and downhill parts.

[@cyclemaintenanceacademy]

Hey August, you're right adjustable stem is a great add-on. Thanks for sharing your experience with others🙂

[@jman24961]

I had no clue how to adjust a threadless handlebar. Thanks.

[@cyclemaintenanceacademy]

Glad it helped! Adjusting a threadless handlebar setup can be tricky if you haven’t done it before, but it’s amazing how a small tweak can make a big difference in comfort and control. Happy riding! 🚴💪

[@David-pu6hx]

This helped a lot . My handle bars took 3 tries to get it right. It made a huge difference in how long I can go. Originally just 50 minutes then my back hurt. Now 3 hours and I feel real comfortable after.

[@cyclemaintenanceacademy]

Hi David,thanks for the comment and sharing your experience with other viewers. I'm pleased that you found the correct handlebar position for you and that you can now enjoy longer rides without feeling discomfort🙂

[@craigmiller9073]

Well thank goodness for that, finally found a video that was straight to the job in hand and very informative step by step. Thank you

[@cyclemaintenanceacademy]

Hi Craig, thanks for your comment🙏. Great to hear that you found our video useful🙂. What kind of discomfort did you have when riding? Was any of the adjustment a game changer?

[@kashmiricyclist9067]

Excellent tutorial,,no long introduction or hand waving,,, there are so many experts who just confuse everything,,,as you say ,,,,,,"keep riding ",,,🚴🏽

[@cyclemaintenanceacademy]

Thank you so much for your kind words! I’m really glad you found the tutorial helpful and straightforward. I appreciate your support, and I’ll keep that "keep riding" spirit alive! 🚴🏽😊

[@colldollm51]

Totally figured out my seat was too high and how to adjust it from watching your wonderful video...thanks so much! ❤

[@cyclemaintenanceacademy]

Hi Colleen, great that you managed to adjust your seat to make it more comfortable👍 and we are always thrilled when our video help someone🙂 Enjoy your rides🚴‍♀️

[@nathantw]

Thank you. You went right to the heart of the matter without the background stuff we didn’t need. You answered the questions and showed how to do it better than the 3 other videos and text directions I saw.

[@cyclemaintenanceacademy]

Hi Nathan, thanks for such a great comment, it means a lot to us🙏. I'm pleased that you found the answer to your handlebars and sadlle height problem in our video🙂. If you need a help with anything else bike related let us know or check our channel. We have over 130 video tutorias and we publish a new one each friday. Take care🙂

[@maryamory1549]

Thank you. I haven’t ridden my bike in awhile and , after recently moving, I noticed that the movers moved my handlebars sideways ( in line with the tires ) They were locked in place. This video was helpful.

[@cyclemaintenanceacademy]

Hi, and thanks for sharing your experience. I'm glad you found the video helpful.🙂

[@a0um]

To adjust the seat height with less trial and error I’d recommend to measure the inside leg length 🦵 (search inside leg length measure with book) and then adjust the seat so until the length along the seat tube up to the lower (aligned) pedal matches your leg length.

[@cyclemaintenanceacademy]

Hi, and thanks for sharing your tip.🙂

[@barrymayes6712]

Great video! I’ve watched loads of others. This is the FIRST video that explained how to lower the bars without cutting the stem. Just MOVE a spacer. I’ve not seen that advice elsewhere. Thanks!

[@cyclemaintenanceacademy]

Hi Barry, thanks for your amazing comment. I'm really glad the video was helpful to you! It's great to know that my tip was something new and valuable. Sometimes the simplest solutions make a big difference. If you have any more questions about bike setup or anything else, feel free to ask.

[@ChrisTobinSingerGuitarist]

Many thanks! Easy instructions, that's what I need these days!

[@cyclemaintenanceacademy]

Don't we all! Glad you liked it.

[@jenfleming9412]

Lovely clear instructions thank you. Can’t wait to look at it in the morning and see what I can do. Getting intense wrist pain and hand numbness in my new e bike.

[@cyclemaintenanceacademy]

Hi Jen and thank you for the comment.🙏 I'm glad you found the instructions helpful! Dealing with wrist pain and hand numbness can be tough. Have you had a chance to try out any adjustments yet? I hope that you found relief!

[@ПётрБ-с2ц]

4:40 it's important to torque the axis screw before tightening the handle bar screws

[@cyclemaintenanceacademy]

Thanks👍

[@waynewade8327]

Very helpful advise for adjusting new bike thx!

[@cyclemaintenanceacademy]

You're very welcome! I'm glad you found the advice helpful. Enjoy your ride, and feel free to reach out if you need more tips! 🚴‍♂️👍

[@Hassan-kp5cu]

It would be better if they say what's the right height for the handle bars as they said for the saddle. Thanks anyways for the video.

[@cyclemaintenanceacademy]

Hi Hassan, unfortunately there isn't one correct setting for handlebar height. To find the right height, you will need to try different positions and see which one is the most comfortable. So keep trying and most importantly don't stop cycling.

[@douglascampbell3008]

Fantastic I followed your video and now have the proper height adjustment, thank you so much!!

[@cyclemaintenanceacademy]

That's great! So glad to hear that the video helped you nail that proper height adjustment! 😎 You're now all set to cruise with ultimate comfort and style on your bike! If you ever want more biking tips or need help with anything else, just give me a shout. Happy riding! 🚲😊

[@robowen3450]

Recently bought new e-bikes for myself and my wife so have been scouring KZbin for help/guidance and content. This is the first of your videos I came across and I couldn’t be happier. This is what good informative and helpful content should be like. No inane shots of coffee making or trying to claim that freebies sent to you are not influencing your presentation, I hate the term influencer. Just subscribed and will work through the channel as soon as I’ve adjusted our handlebar heights now I know how to. Thanks.

[@cyclemaintenanceacademy]

Hi, thank you for your lovely comment, and welcome to the channel!🙏 I'm really pleased to hear that you found the video helpful and I hope my other videos prove just as useful. If you have any questions or need assistance with anything else, feel free to reach out. Happy riding with your new e-bikes!🙂🚴

[@iWant2soarHigh]

Lovely vid, so easy and simple without any fuss 👍

[@cyclemaintenanceacademy]

Hi, thanks for the great feedback🙏. We're super pleased that you found the video useful. I hope that you will find your bike more comfortable now.

[@2lucky2tha7]

This is great! Are there any videos or helpful guidelines to help assist in determining ones correct seat angle, distance to handlebars, handlebar height as well as handlebar sweep? I feel there are soo many factors involved, that it would be awesome and incredibly helpful to have a step by step process to get ones bike correctly set up. Thanks for the video!

[@cyclemaintenanceacademy]

Hey, thanks for your comment! You're absolutely right-there are a lot of factors to consider when setting up your bike for comfort, and it's definitely something that deserves more attention. I'll be adding a video on how to properly adjust your seat angle, handlebar height, distance, and sweep to my to-do list. Stay tuned, I’ll make sure to cover it in detail! Thanks again for the suggestion! 😊

[@brittweir8844]

Over the years I’ve had many a bike fits but recently dealing with some lower back issues. I am going to put the stem extensor on until I work out my back issues or regain core strength thank you for the awesome video.❤️

[@cyclemaintenanceacademy]

Hi Britt, thanks for your feedback 🙏. We're so glad that you found the video useful. I hope that the stem raiser will help you to solve your back issues.

[@cycling_kazakhstan9700]

Excellent video. Thanks for sharing

[@cyclemaintenanceacademy]

Thanks, hope you will find your bike more comfortable to ride now

[@Nifty-Stuff]

BRILLIANT! It wasn't clear about the spacers below AND above the stem!! Thank you!

[@cyclemaintenanceacademy]

Hi, you're welocme🙂. Glad it helped!

[@rickjones4406]

This really helped me out on my seat. I got it were I need it. When it comes to the handlebars whats the best way to know if its to high or too low ? Thanks.

[@cyclemaintenanceacademy]

Hi Rick, thanks for your comment. I'm pleased that you found our video helpful. The optimal handlebar height is a very personal matter as each of us is different and we all have different discomforts when riding. To find the correct height you need to try different handlebar positions. It's not as straight forward as with the sadle but I can promise you that it will work. Let us know how you got on.

[@philosophusbellator]

This was immensely helpful, and is one of the best how-to videos I've ever seen. Thank you!

[@cyclemaintenanceacademy]

Hi, thank you so much for your kind words and I'm sorry I did not get back to you sooner! I'm really glad to hear that you found the video helpful. If you have any more questions or need further assistance, feel free to reach out.🙂

[@Merlinmoore]

Great video I will tackle my bike tomorrow A huge thanks from england

[@cyclemaintenanceacademy]

Hi Merlin, thanks for the lovely comment! I'm pleased that you found the video helpful, and I'm sure you've done an awesome job tackling your bike! Let me know how you got on, we'd love to hear about your biking triumphs! Happy biking!🙂

[@4403323]

Last year, I installed a stem extender so I can ride a more upright position to ease the numbness in my left hand. It affected the bike’s handling so much that I had to remove the stem extender from my bike.

[@cyclemaintenanceacademy]

Hey, thanks for the comment. Sorry to hear that you had bad experience with the stem raiser. Did you find any other solution to get rid of numbness in your left hand?

[@justinlloyd-jones1658]

Great video. Great speaking voice too. Clear and to the point. Well done ❤

[@cyclemaintenanceacademy]

Thank you so much for the kind words! 😊 I'm really glad you found the video helpful and that the voice came through clearly. I appreciate the feedback! ❤️ If you have any other questions or need more tips, feel free to reach out!

[@stevenwilgus8982]

I didn't see where you explained how to determine the handle bar height.... the seat was excellent and I will check mine tomorrow.

[@cyclemaintenanceacademy]

Hi Steven, thanks for the comment. I'm glad you liked the saddle part. Yes, it's tricky to explain that because in comparsion to the correct saddle height the correct height for the handlebars is a very personal choice and this is what we have tried to emphasise in our video. There are so many factors such as type of bike being used, physical characteristics, type of riding (leisure, competitive, etc.) cycling with a kit such as rucksack or without. So even if you and me would be the same build, use the same bike and the correct seat height would be the same for both of us we might find different handlebar height being correct. So to summarise, the correct height for handlebars equals the most comfortable height for you right at this moment (as when you get older your physical characteristics may change and you will need to change the height again to get rid of the discomfort). Let me know if waht I have written makes sense.

[@johnhall4851]

Informative video. Thank you.

[@cyclemaintenanceacademy]

You're welcome! 🙂 I'm glad you found the video informative.

[@pacificprospector]

Good info. Much appreciated.

[@cyclemaintenanceacademy]

No problem, hope it helped and do let us know if we can help you with anything else 😁

[@ulliel_]

best explanation I've seen so far. thank you!

[@cyclemaintenanceacademy]

Wow, thank you for such a nice comment! I'm really glad that you found our video tutorial helpful. It's great to know that our explanation hit the mark for you. If you need any more help or have any other questions, get in touch🙂

[@FrankF-vp4pt]

Thank you for all the detail! This has helped me more than others I watched! I'm across the pond in the states.

[@cyclemaintenanceacademy]

You're very welcome! I'm thrilled to hear that you found the details helpful! If you have any more questions or need further assistance, feel free to reach out.🙂

[@kimballlewis1154]

Best explanation on the web! Thank you.

[@cyclemaintenanceacademy]

Hi, I'm so glad you liked it! Thanks for watching and leaving such a nice comment!🙂🙏

[@TheRealKaiProton]

this was a great video, I just got a new bike after about 23yrs of doing no excersise, so Im looking to start riding like I used to years ago, and I couldnt get the seat and bars at the right place, or even knew there was a correct height for the seat, now I do, so Off to make some adjustments 🙂

[@cyclemaintenanceacademy]

Thanks for you comment. Hope it helps, let us know how you got on😁

[@lafamillecarrington]

Nice clear video. I think that I am odd, in liking both a relatively upright flat bar position and a very low tribar position. Getting the saddle type, height and angle right for a comfortable ride in both these positions has been pretty much impossible!

[@cyclemaintenanceacademy]

Hi, thanks for your comment and for sharing your experience.🙏 Finding the right saddle type, height, and angle for both positions can indeed be a challenge and it might take you some experimenting and fine-tuning to achieve a comfortable setup for both riding styles. Keep testing and adjusting and let me know how you got on!

[@01dimster]

Thanks for this, my son's new bike has threadless stem and I couldn't figure out how to make it bigger... Finally managed to sort it thanks to your video ❤👍🏽

[@cyclemaintenanceacademy]

You're most welcome! I'm thrilled to hear that the video helped you sort out the threadless stem on your son's new bike. It can be a bit tricky at first, but with a little guidance, you've got it all dialed in! Way to go! 🚲😄 Now your son's bike is all set for some fantastic rides ahead. Feel free to reach out if you have any more questions or need further assistance. Happy cycling to both of you! ❤👍🏽

[@garythemarry]

Awesome video, finally setup my bike the way i'd hoped i could. cheers

[@cyclemaintenanceacademy]

Hey, thanks for the comment. I'm pleased that our video helped you to be more comfortable on your bike🙂

[@ScottChristensenabc]

You gave a great indicator for saddle height with the flat foot mark…but zero marks for handlebar height

[@cyclemaintenanceacademy]

Hi Scott, thanks for your comment and great that you found the first part of the video useful🙏. It's a pitty that the second part was not clear enough😔. What we are trying to emphasise in the video is that in comparsion to the correct saddle height the correct height for the handlebars is a very personal choice as there are so many factors such as type of bike being used, physical characteristics in human, types of riding (leisure, competitive, etc.) cycling with a kit such as rucksack or without. So even if you and me would be the same build, use the same bike and the correct seat height would be the same for both of us we might find different handlebar height being correct. So to summarise, the correct height for handlebars is what you find the most comfortable. I hope this makes sense to you and if the current position of your handlebars is not comfortable then keep changing it slightly and test it until you find the best position🙂.

[@loonation2185]

actually underrated channel, thanks!

[@cyclemaintenanceacademy]

Thanks for your comment🙏 Glad you think so!

[@CyberSystemOverload]

I'm new to mountain biking and this is a very helpful video! Very clear presentation, well done!

[@cyclemaintenanceacademy]

Hey, thanks for your great comment 😊 and welcome to the mountain biking world! I'm thrilled to hear that you found the video helpful. If you ever need more tips or have questions about mountain biking, feel free to ask. Enjoy more comfortable rides. 🚴‍♀️🙂

[@CyberSystemOverload]

@@cyclemaintenanceacademy Thanks to your video I now know I need to get that extension to raise the handlebar. Its still too low for me but all the spacers are maxed out! Thanks for your offer of advice no doubt I'll be back with more questions! ;D Greets from the Philippines!

[@cyclemaintenanceacademy]

@@CyberSystemOverload you're most welcome. I'm glad that you found the solution. Feel free to reach out anytime if you have more questions-I'm here to help! 😊 Greetings from the UK!

[@CyberSystemOverload]

@@cyclemaintenanceacademy Thank you! I'm back already with a question if thats okay! I will early next year be going away for a long time. Perhaps for a year. During that time I will need to store my new mountain bike safely. Any tips on very long term storage? This is a hot humid country so rust is the enemy. I plan on getting a stand to lift the bike off the floor. Should I wrap up the bike frame, coat the chain and cogs in oil then wrap them up as well? I'm concerned about the gear shifter, derailleur, chain, cogs, brakes, brake cables, tires etc. I'm very new to this and dont want to dismantle anything as I'd mess something up (haha!) I know the brake disks cannot be oiled but how to protect them from rust when the bikes going to be sitting idle for 12+ months? Thank you for any advice!! 🙂

[@cyclemaintenanceacademy]

@@CyberSystemOverload Hello again. Of course, it is. Wow, is this a work-related trip or you are simply planning to pack your backpack and discover the world? I can only imagine how humid it is in your country. If rust is a common problem there then the only solution is to find as dry a as possible place to store your bike. Maybe a friend's house? Don't lubricate your disc brakes, they may survive the rust but will be useless.

[@robenavz2942]

Short video but lots of knowledge input on the subscriber. Thank you madam

[@cyclemaintenanceacademy]

Hi, you're most welcome. I'm pleased that you found the video knowledgeable. I hope that after watching the video you are now enjoying more comfortable rides.🙂

[@arkotk]

Get the right position by trial and error?!🤔 That's basically a good advice, because nobody is the same, but bikes have standard settings. Thanks for this advice and for showing how to adjust the settings.👍🏻

[@cyclemaintenanceacademy]

Our pleasure🙂. Let us know what adjustment did you have to make to find the right position.

[@justthelowqualitymemes2602]

thanks so much! finally i can lower my steering wheel all thanks to you great video !

[@cyclemaintenanceacademy]

Hey, thanks for the great comment. I'm pleased that the video was useful🙂

[@EggyFreeman]

Best tutorial video! Nice and clear!!

[@cyclemaintenanceacademy]

Hey, thanks for the great comment🙏. I'm really pleased that you found the video useful🙂

[@BillR1951]

Very thorough video. Thanks!!

[@cyclemaintenanceacademy]

Hey, thanks for your comment. I'm gllad that you found the video helpful. If you have any more questions or need help in the future, feel free to reach out. Happy cycling! 😊

[@edteach3r]

Very informative. Thank you!

[@cyclemaintenanceacademy]

You're welcome! I'm pleased to hear that you found the video helpful.🙂

[@gracewright7938]

You made it very clear about the seat, good to know, however how high should the handle bar be. Should it be higher than the seat or on the same level for the different bikes.

[@cyclemaintenanceacademy]

Hi Grace, thank you for your comment!🙏 I'm glad you found the video clear regarding the correct height for the bike seat. When it comes to handlebar height, it's a bit more complex as there isn't a one-size-fits-all solution like with the saddle height. The optimal handlebar height depends on several factors, including the type of bike, your riding style, and individual comfort preferences. For example, on a road bike, the handlebars are typically positioned lower than the saddle, promoting a more aerodynamic riding position. On the other hand, for a more upright riding position, such as on a cruiser or hybrid bike, the handlebars are generally set at or slightly above the level of the saddle. Furthermore, factors such as any existing back pains or discomfort should also be taken into account when determining the handlebar height. It's important to find a position that provides a comfortable riding experience and minimizes strain on your body. Try different handlebar heights to find what works best for you. You can make small adjustments and test them out on shorter rides to see how they affect your comfort and overall riding experience. If you have any specific concerns or additional questions, don't hesitate to ask.🙂

[@jacktrian]

So what is a comfortable position when we sit in the saddle, do our feet press on the lowest pedal, are the legs straight or slightly bent? Thank You.🙏🙏👍👍🇮🇩

[@cyclemaintenanceacademy]

Hi and thank you for your question! Ideally, when your feet are on the lowest pedal position, your legs should have a slight bend at the knees, rather than being completely straight. I hope this helps and if you have any more questions or need advice feel free to get in touch.🙂

[@jacktrian]

Thanks for the explanation. send regards for success.​@@cyclemaintenanceacademy

[@luther_beckett]

Good video. I need to raise my handlebars with an extender but it appears my cables are too short. New Giant Escape. Ugh!

[@cyclemaintenanceacademy]

Thanks for the feedback! I know that feeling-having to deal with short cables when making adjustments can be really frustrating. Good luck, and feel free to reach out if you need more tips! 😊

[@peterbalac1915]

Brilliant instructions told me everything I needed to know ❤

[@cyclemaintenanceacademy]

Hi peter, thank you so much for your kind words! I apologise for the delay in responding, but I'm glad that you found the video helpful!

[@hamid2688]

i realley enjoyed that, video ...u did amazing job, thank you

[@cyclemaintenanceacademy]

Thanks Hamid. I'm pleased that you found the video useful🙂

[@marshall2]

Finally someone addressed the questions I had.

[@cyclemaintenanceacademy]

I'm glad to hear that! If you have any more questions or need further clarification, feel free to ask. I'm here to help!🙂

[@obscurelyvague]

I learned to ride a bike very late in life. I will probably never be able to have the agility and balance that people who have ridden bikes since their childhood, have. I have read that for my height I should ride a bike that has 26 inch wheels. However, my legs are short. I need a bike with 24 inch wheels for me to get the best sense of balance. Also, some people may be a bit longer from butt to knee and some people may be longer from knee to foot or vice versa. A friend of mine who is in her 70s said that when used to ride a bike, she too felt most comfortable and in control riding a bike with 24 inch wheels though it may be advised that she ride one with 26 inch wheels. Furthermore, I have arthritis. Putting the seat higher makes it more painful on my hip. It is hard for me to mount and dismount a bike normally. Having a higher seat would mean that my hip would be stressed whenever I have to catch my balance and put my feet on the ground before I topple over and fall. Also, if were to heighten the seat on my bike I would be more in a bent over position which would be more painful for my back. It is surprising how people just see me riding my bike and tell me to raise the seat. One guy once shouted it out of a car.

[@cyclemaintenanceacademy]

Hi, thanks so much for sharing your experience with us and other viewers. I'm so pleased that you found the comfortable size bike and saddle height for you. Remember that al the advice you find is just a guidance. At the end of the day it's all about your comfort and confidence. It must be frustrating when people tell you to raise the saddle, most of them simply think they help, others, like this car driver just want to anoy you. Luckily you know the best what works for you. Take care and keep cycling🙂

[@thenightisyoung2010]

Can some educated soul give some advice, my seat is the right height and the bars feel very low, I’ve changed the stem to a 75mm +24 degree tilt. That helps, but I feel I could not go shorter or higher with the stem or spacers. My question is. Would a bike that has proper seat height but leaving me very far away from the bars indicate a frame that might be too small? Would a larger frame allow me to lower the seat height putting me closer to the bars? Even if the reach might be a bit longer.

[@cyclemaintenanceacademy]

Hi, and thanks for sharing your experience! Could you let us know what type of bike you're using? Also, is your saddle level with the handlebars, or is it positioned higher? Before deciding to switch to a larger frame, consider other options like a stem raiser or an adjustable stem, as these can help with reach and positioning. I hgave a video that can help here: kzbin.info/www/bejne/omnLqoWBe7WrjcUsi=t_ZSE5E2cZskj00R. Hope this helps🙂

[@nikolinapetar6421]

Very useful video and straight to the point. Thanks, this helped my out by a ton! ♥️

[@cyclemaintenanceacademy]

Thank you for your kind words!🙏 I'm thrilled to hear that you found the video useful and easy to follow. If you have any more questions or need further assistance, don't hesitate to reach out. ♥️

[@4th1fantasysportz41]

Nice. Advise.. but i didnt see the handle bars go up or down....inhave a northpoint. Kent....... can i raise the bars

[@cyclemaintenanceacademy]

Hi, thanks for the commentand apologies for not getting back to you sooner. Yes, I have another video on raising or lowering handlebars here: kzbin.info/www/bejne/omnLqoWBe7WrjcUsi=Ps86_CyguNgQUJ5n

[@DaiGeorge-pg3hu]

Very good straight on to the task in hand and well explained

[@cyclemaintenanceacademy]

Hi, thanks for your positive feedback! I'm pleased to hear that you found the video straightforward and well-explained. If you have any more questions or need further guidance on bike setup or any other cycling-related topics, please don't hesitate to ask. 🚴‍♂️🔧

[@bradhaines5711]

Thanks, well done and very informative. Very helpful.

[@cyclemaintenanceacademy]

Hi Brad, you're welcome. I'm gald you found it useful.

[@wonkyganu72]

I have a Sun Trike with a wide tractor type satle seat, It's either too high or to low,

[@cyclemaintenanceacademy]

Hi, and thanks for your comment. That does sound frustrating-I hope you will eventually find that perfect adjustment. Let me know how it goes-hope you get a more comfortable ride!

[@S_Mendez_28]

Thank you for the simple version of how this all works. After setting the saddle height on my Mountain bike, the niggling subtle knee pain that I would sometimes get has now gone. However, my seat is now higher than my handlebars, even though all the included spacers sit below the stem. Therefore, the subtle knee pain has now been replaced with a lower neck, upper back tightness, and pinching kind of effect because the angle of my upper body has been reduced, relative to the ground, which places more strain on the rear neck/shoulder muscles to keep my head up and looking forward. What would be my options in this case? Riser handlebars, perhaps?

[@cyclemaintenanceacademy]

Hi, thanks for your comment. First check your stem. If it points down then you can flip it over. This will raise the handlebars slightly. If this is not enough then have a look at stem raiser or adjustable stem. We made a video on differnt options to raise your handlebars here: kzbin.info/www/bejne/omnLqoWBe7WrjcU I hope this helps

[@jason200912]

Use tt bars to distribute all gravity or yes increase stem height

[@spick1923]

Hard to understand the point of seperate stem raisers, when you can use a different stem with a higher rise from a 7 degree angle upto 40 degree. If you don't have enough steerer tube height that's the more elegant, cheeper and better solution to lack of steerer tube height...

[@cyclemaintenanceacademy]

Hi, thanks for your comment. Here at Cycle Maintenance Academy we try and show all the solutions so users can decide what they want to do. Sometimes I have fitted both to get a good height!

[@freyna]

Thank you. Helped a lot re adjusting my kids frog bike handles.

[@cyclemaintenanceacademy]

You’re very welcome! I’m so glad it helped with adjusting your kid’s Frog bike handles. 😊 If you need any more tips or advice, feel free to reach out!🚴‍♂️

[@AlexSack]

AWESOME. Very well explained. Thank you.

[@cyclemaintenanceacademy]

Thanks🙏. Glad you found it useful 🙂

[@chrismaki8396]

Appreciate your great explanations for proper seat & handlebar adjustments. Will sub and review other of our postings. Thank you.

[@cyclemaintenanceacademy]

Hi Chris, thanks for your comment, subscribing and reviewing our other videos🙏. Thanks to people like you we can continuously grow our channel. I am pleased that you found our video helpful. I hope you will find other videos as interesting as this one. We post new clips every Friday🙂

[@Quaycee]

This was great video, Thank you for it. Might be a stupid question, but is it possible to turn the stem so that the handlebars are closer to the seat, so that the stem is pointing backwards?

[@cyclemaintenanceacademy]

Hi, thank you for your comment and I'm glad you liked the video. Regarding your question, it's not advisable to turn the stem the other way around. There are other ways to bring your handlebars closer to you. You can chekc my video here for guiadnce: kzbin.info/www/bejne/omnLqoWBe7WrjcUsi=sIG4ipAOMeTzDhKq

[@stuartclark8910]

Learnt from this, but have replaced handlebars with 100mm up sweep

[@cyclemaintenanceacademy]

Hi Stuart, thanks for your comment🙏. Great alternative to extend the handlebar height🙂. Thanks for sharing this with others

[@alexmalone1642]

Thank u from Bucharest România 🇹🇩!I am a biker eBike 💪

[@cyclemaintenanceacademy]

Hi Alex, thanks for your comment and welcome to our Cycle Maintenance Academy community. I hope that you are enjoying riding your electric bike🙂🚴

[@mahadevansivaramakrishnan5461]

Loved your video, thank you. I will apply what I learnt and adjust my bike's seat and the handle bar....

[@cyclemaintenanceacademy]

Thanks, we love your comment😊. Let us know how you got on and how much adjustment did you have to make to find that sweet spot👌

[@rayfitch8540]

As my bike is about 90 years old metric spanners don't fit, but still a Great video .

[@cyclemaintenanceacademy]

Hi Ray, great to hear that your 90 year old bike is still up and running🙂💪. Those days things were made to last! Yes, when making this video we decided not to focus on a bikes that are older then us😂. So pleased that you liked the video

[@johndee68]

Did I miss it, but I can't seem to see where it says what to look for when adjusting handle bars to get it right for the rider. Unlike with the seat height adjustment.

[@cyclemaintenanceacademy]

Hi John, thanks for your question. You didn't miss anything as there is no one solution for the correct handlebar height as it is with the seat. In our video we tried to explain that the correct handlebar height for you is the one that you find the most comfortable. You have to test different handlebar positions to find the one that suits you and is the most comfortable for your upper body. I hope this helps🙂

[@AnnatarTheMaia]

These mountain bicycle handlebars are way too low, I am tall and I have to completely bend over to reach them even in their highest position, which causes me terrible back and pelvis pains. Where can I get normal handlebars, like we used to have on pony bicycles in the 1980's?

[@samerm8657]

I feel your pain, as I'm in the same situation. Ask a bicycle shop lr repair shop where you can get that type of handlebar. As for the pelvic paon, I strongly recommend tilting the seat forward. That makes sure that your butt cheeks always reaches contact before your pelvic area. Todays bicycles, with except of classic/retro city bikes, are extremely shaped and uncomfortable.

[@cyclemaintenanceacademy]

Hi, apologies for not getting back to you sooner but I can see that @samerm8657 has already replied to you with a good solution. I hope by this time you're enjoying more comfortable rides.🙂

[@stevethorne415]

I'm still not sure if the saddle should be higher than the handlebar and by how much ?

[@cyclemaintenanceacademy]

Hi Steve, thanks for your comment. There's no rule about if and how much the saddle should be higher than handlebars that we know about. From what we know it depends on the style of bike and your personal comfort. Hope this helps🙂

[@yukonheart]

At one point you state with your heel touching the flat pedal you should have a straight leg then you go onto rotate the pedal 90 degrees meaning its higher in the air than when you just touched and you say you should be able to reach the pedal with your heel. WEll if you can reach it with the pedal flat I certainly think you should reach it with the pedal toward 90 to the up position ?

[@cyclemaintenanceacademy]

Hi and thanks for the comment. I've done this video a while ago so I had to watch it again and honestly I don't think it could be any clearer. I also couldn't find (watching it 3 times) where do I ask to rotate the pedal 90 degrees. I get it that you're trying to find the best height for your saddle and I'm here to help, but I struggle to answer your question because it's irrelevant to what I show in the video. f you have further questions or need additional guidance on determining the ideal saddle height for your specific needs, feel free to ask.🙂

[@cathouse100]

The only bike I ever found really comfortable was my old Raleigh 20 Shopper. I wish I still had it.

[@cyclemaintenanceacademy]

Yes, it was a great utility bike. It's hard to appreciate things like that until we get rid of them. I hope that you find a bike one day that will be as comfortable as your original Raleigh 20 shopper. In the meantime you can adjust the one you have to be as comfortable as it can be🙂

[@majhoolmaroof2065]

Great video. Thanks!

[@cyclemaintenanceacademy]

You're welcome. I'm glad that you like it🙂

[@tonyconnors1342]

So helpful many thanks.

[@cyclemaintenanceacademy]

Awesome to hear! Thanks a ton for watching!

[@Tom-te2mu]

Thank you for the advice, already subscribed to your really informative channel that gives clear advice on whatever subject. You've already helped me with my gears adjustment and now the seat height etc, now looking at 'v' break adjustment . Keep up the good work all 😊👍🚲

[@cyclemaintenanceacademy]

Hey Tom and welcome aboard! Thanks so much for your great comment. I'm pleased that you like our videos and that you find them helpful🙂

[@Tom-te2mu]

@@cyclemaintenanceacademy heightened the handlebars slightly to accommodate the rise in the seat after having neck ache, should ease now, thank you again.

[@kowal767]

Very good explanation.

[@cyclemaintenanceacademy]

Thanks Andrzej, pleased that you enjoyed the video🙂. We will be soon running with the Polish version of the channel if you are interested. Arek already started translating the videos. We should be launching it at the beginning of October😎

[@gaypreator8547]

So, what handle bar height is correct? There are straight bars, drop bars, combinations bars. The handle bar segment is prettying confusing, for height or rider relationship. But, I understand how to loosen, raise and tighten.

[@cyclemaintenanceacademy]

Hi, and thanks for your question. Explaining this is a bit tricky because, unlike the precise saddle height, determining the correct height for handlebars is highly personal. Our video emphasizes this individual aspect. Various factors come into play, such as the type of bike, personal physical characteristics, the purpose of riding (leisure, competitive, etc.), and whether you're cycling with a kit like a rucksack or not. Even if two individuals share the same build, use the same bike, and have identical correct seat heights, their optimal handlebar heights might differ. In essence, the right handlebar height is what feels most comfortable for you at the moment. Keep in mind that as you age, your physical characteristics may change, requiring adjustments to maintain comfort. I hope this helps🙂

[@botoepfer8588]

great info, cheers

[@cyclemaintenanceacademy]

Thanks! I'm glad you found the info helpful. if you ever need more bike tips, feel free to reach out or check out the other videos! 🚲😊

[@ericschmidt6129]

Excellent video. Explains things clearly and thoroughly. I now feel confident I can raise and adjust my handlebars.

[@cyclemaintenanceacademy]

Thank you for your feedback, we really appreciate it🙏

[@scottyroyale]

I thought the heel test was done at 5’oclock position, not 6. which is it according to evidence ?

[@cyclemaintenanceacademy]

Hi and thanks for your comment! There are different schools of thought when it comes to setting up saddle height on a bike. The method shown in our video is a commonly accepted approach that has been passed down through cycling knowledge and experience. Saying that, the heel test done at 5 o cock may work as well.

[@abrahamchama6557]

Thanx for your teachings I know thanx

[@cyclemaintenanceacademy]

Ho Abraham, you're most wecome🙂. I hope you enjoy watching our channel

[@GaryPalmerANR1846]

You told how to determine appropriate height for the seat but not for the handlebars.

[@cyclemaintenanceacademy]

Thanks for your comment Gary. Saddle height is similar on all bikes and gives the appropriate leg stretch. However, handlebar height is much more down to the individual. When I started in the bike trade, hybrids and mountain bikes didn't exist. If you had a road bike you were stretched out to be aerodynamic. If you had a flat bar bike, they were just upright. There was a little bit of adjustment on the stem, but you generally had to suck it up. Now there are so many options that it has become perfectly acceptable to choose whatever height you prefer. The rule book has been thrown out of the window! I like being upright, so I choose hybrid bikes and make sure the stem is tall and short.

[@cyclemaintenanceacademy]

Hey Gary, thanks for the comment. We explained in the video that the correct height for handlebars is an individual matter. The height for the seat is determined by only a few factors, no matter what bike you are using. With handlebars it's all about your personal comfort. There are many factors such as what kind of bike are you riding or if you have any pains. In our video you can find how to set up your handlebars, now it's time for you to use all this knowledge and find the correct handlebar height for you. Remember, keep trying and don't stop cycling🙂

[@teecee4459]

A good place to start is to set your handlebar height to be level with your saddle height. If you find you have too much weight on your hands, raise the bar. If you want to be more aerodynamic, lower it some.

[@josemurillo2424]

After such thoroughly instructive video. You end it with a scene of someone riding with their saddle obviously set to low?

[@cyclemaintenanceacademy]

Hi Jose, thanks for your comment🙏. What you see as an error I see as a perfect video footage to show what we are trying to emphasize. "Making the bike comfortable is a trial and error process so keep adjusting but above all keep riding". So pleased that you found the video instructive and useful😊

[@321hellooooo]

Great video. It's saves in my favorites

[@cyclemaintenanceacademy]

Hi, and thanks for your comment. I'm glad you found the video helpful! If you have any more questions or need assistance in the future, don't hesitate to reach out.🙂

[@ironman_gee]

Best video!! Thank you

[@cyclemaintenanceacademy]

Thank you. I'm do glad you liked it.

[@ropeysubstance1719]

what is the name of the bike at 5:53?

[@cyclemaintenanceacademy]

Hey, thanks for the comment and the interest in the bike. Sadly, I have no idea about its make. When we first started making videos, we used some generic footage, and this happens to be one of them.😞

[@martinwarner1178]

Madam, nice clear instruction. Thank you. Peace be unto you.

[@cyclemaintenanceacademy]

Thank you Martin. I'm glad that you found the video useful and I hope you are cycling more comfortably now🙂

[@skrozneobican]

Wow! Thank you very much!

[@cyclemaintenanceacademy]

You're most welcome! I'm pleased that you found the video helpful. If you have any more questions or need further assistance, feel free to ask.🙂

[@garthbews4863]

now how about the angle of steering..do you also notice how far off the "best angle of steerage" we are at..its no wonder people crash as they dont see the point of contact as that far behind where it should be..just putting it out their , as todays bikes are set were behind in steering triangle that would be idea meaning the contact point should be farther ahead, but moving that point will effect steep hill climbs badly and steep declines greatly..with little use the hill climbing comes but do know your balance is way harder up, often lifting front wheel

[@cyclemaintenanceacademy]

Hey Garth, thanks for sharing your opinion with others

[@BryanOwens]

So I guess if I watched this video before I raised my handlebars with a longer stem I might have ordered the extension cables? Beautiful video I wish I seen a week ago lol.

[@cyclemaintenanceacademy]

Hey Brian, thanks for the comment. I'm pleased that you enjoyed the video🙂. Such a shame that you didn't find our video earlier. I hope you managed to sort out the cables. Were they all too short?

[@BryanOwens]

@@cyclemaintenanceacademy Yes all, was not hard at all with the correct cable cutting tool and new cables. 👌🏿

[@simplysteve68]

Is there a limit to how many spacers CAN BE added (if the spacers are already in the below part of the stem), to raise it more, to get the higher adjustment? 🤔 As I don't like the idea of the handlebars being the same height as the seat, to where I'm always leaning forward (a most uncomfortable position), I'd rather be almost fully upright and comfortable. 🤷

[@cyclemaintenanceacademy]

Hi, and thanks for your question!.To ensure an Ahead stem is properly secured to the fork tube, it's important that both stem bolts apply pressure to the fork tube when tightened. You need to make sure that the number of spacers below the stem doesn't elevate it too much, preventing the top bolt from properly applying pressure to the fork tube. I hope this helps! Let me know if you have any more questions.🙂

[@user-qx1gj4uk2o]

big fan of your videos

[@cyclemaintenanceacademy]

Thank you so much! I really appreciate your support. It means a lot that you enjoy the videos! If there’s anything else you’d like to see or learn more about, feel free to let me know. 😊

[@XpVersusVista]

amazing video and thanks a thousand times for the help ❤️

[@cyclemaintenanceacademy]

You're welcome, hope your ride is comfortable. 😁

[@ednagomez5162]

thank you soooo much!! this was very well explained and so helpful 😁👍🏼

[@cyclemaintenanceacademy]

Hi Edna, thanks for a lovely comment🙂. I'm really glad that our video was helpful to you.

[@briangordon1767]

Thanks exactly what I needed to know

[@ianweir6334]

You did not explain the way to obtain the correct handlebar height. Should it be at the same height as the saddle?

[@cyclemaintenanceacademy]

Hi, and thanks for your comment! I understand that you might not have found the specific answer you were looking for in the video. The correct handlebar height ultimately comes down to what feels comfortable for you and suits your personal preferences. The ideal handlebar height can vary based on several factors, such as the type of bike, your riding style, and your comfort needs. For example, on a road bike, the handlebars are usually set lower than the saddle for a more aerodynamic riding position. In contrast, bikes like cruisers or hybrids tend to have the handlebars level with or slightly above the saddle for a more upright, relaxed riding position. Other factors, like any back pain or discomfort, should also be taken into account when adjusting the handlebars. Finding the right height is all about minimizing strain and maximizing comfort. I suggest experimenting with different handlebar heights and making small adjustments over time. Testing them out on shorter rides will help you gauge how each adjustment affects your overall comfort and riding experience. Hope this helps, and feel free to let me know how it goes!

[@herbcoleman8177]

Awesome detailed instructions, just what I was looking for thank you😊

[@cyclemaintenanceacademy]

That's great to hear. Thank you😁

[@You-sw7tm]

​​@@cyclemaintenanceacademyNo matter how much effort I put into it, I can't undo the bolt on my threaded handlebar. I won't budge, not even a little.