5 exercises to avoid neck pain | Cycling Weekly

[@metubenoggin07]

I'm about a year overdue for this (and other) vid(s). Ride lots, through lots of pain and ridiculous levels of tightness. I hope nobody else waits as long as I did to address the issues.

[@brentnicol6391]

Great information. Thank you very much.

[@BlountForce]

Thank you for sharing this information. I am a disabled veteran with primarily neck issues, and it's really been difficult while road biking which I am becoming more and more passionate about doing. I am going to start these exercises today (already have) and hopefully that improves my neck situation while riding and after riding. Thank you again

[@willek1335]

Thanks guys. Stay awesome!

[@RajSingh-yc4lz]

Very nice and unique video on neck pain causing cycling

[@kylewallis5021]

Brilliant video.

[@georgegilles9008]

Awesome video

[@DiegoWeissel]

1- move your hands to install a BMX handle bar, 2- turn to upright position regularly to rest your neck and enjoy watching the landscape. 3- rest on elbows/forearms to have aerodynamyc position 4- forget about top speed and winning the race 5- start embracing health and sightseeing

[@xclusive1287]

Thanks you're so right. I have 29" bmx monster quad. Never ridden a better bike. No more neck pains 💯💥

[@htxflow]

My neck is in alot of pain from cycling

[@xclusive1287]

I bought a monster quad bmx bike. I no longer have pain. 💯😎

[@htxflow]

@@xclusive1287 I bought the Iron Neck. After strengthening it, I no longer have neck pain

[@horaceho1943]

Great Video, thanks. Some quick questions, are these relaxiation moves during your ride or routine exercises to strengthen the neck? If it's routine exercise, should we do it daily? or at some other frequencies?

[@stevedpate]

You say to do these exercises before getting on the bike but would it be better to do them every day? If so, once or twice?

[@arpitasinha3537]

very clearly explained on proper muscle positioning, thank you!

[@saintupid7034]

My neck hurts a lot when im descending, it doesnt hurt when riding in hoods

[@JavenarchX]

My neck was sore from checken out all the hot dudes I was riding by

[@ChiefDork]

I know this has nothing to do with bikes but what's the deal with the building in the background

[@robinbantigny8640]

London post-modern skyline sucks. But it’s kind of fun.

[@harshgahlot797]

nyc