Morning NECK MOBILITY DRILL That's Life Changing! Dr. Mandell

[@motivationaldoc]

ALERT…Please be aware that there are people trying to impersonate myself using my picture and similar name pretending to be me. My name has been verified (and will show a dark color around it) and there will always be a check next to it. They are making comments and leaving contact information for you to respond to. They are sometimes mentioning WhatApp phone numbers, Telegram, and other Platforms. They commonly will try to sell you some type of therapy or herbs. Please Do Not send money in any way for services, for consulting, charity, and donations. Only deal with a reputable company. Many people have been scammed already unfortunately. Please report these people. Thank you. P.S.- If you have any doubt of the post you are reading always click on their picture and you can look at their page. You will notice in this situation there will be little or no content.

[@raymondjiang3978]

Thx for this info I just did this & my neck can move right and left more easily

[@emily7551]

Thank you❤🎉😊for saying aloud.. there is definitely only the one you🌟

[@lindagibson7370]

Amen!!!

[@annaverrall9670]

Thank you for the worning.

[@guppyspop]

One of them 7 months ago said you died 🤷

[@lynnmckenzie1816]

Have been suffering from neck and shoulder pain for a couple of years now, being attending a physiotherapist for over a year with a little relief, cant believe these exercises have made a great difference after two week I have had no pain a lot more mobility and feel 100% better. thank you

[@DoubleUpp1]

Have you been doing them daily?

[@LindaPuccio]

The same for me!!! Such few improvements after physiotherapy, GREAT IMPROVEMENTS after these exercises. THANK YOU SOOOO MUCH DOCTOR MANDEL, GOD BLESS YOU, thank you again and again and again for every information you share with us ❤ hugs from Italy ❤️

[@joeverna5459]

Congratulations! Keep up the good work

[@coreyalexander4766]

How are you feeling now?

[@DeniseOsullivan-u2g]

Thank you for showing us so many necessary movements for our neck,we don't need to go to a doctor we got you many thanks for all your help

[@scottwillis5181]

Gotta be kidding me. Neck cracking, pain most of my life, getting worse recently at 76...one time following this video it's instantly better. I will continue with exercises. Thank you so much.

[@marion6695]

How are you now? Are you still doing the exercises?

[@karenlam2988]

Me too! I am almost 77 and thought I had something terrible wrong with my neck. So relieved to find out what it is. it was unbearable last night but just did a bit of the first exercise, heard a pop in my neck and feel a lot better already!

[@shaundramiller6448]

I think it's been 3 or more years since I came across Dr.Mandell and I Thank God!!! It's a blessing in my 40s and it's definitely a blessing in your 70s 🙌. To get the relief! Naturally! No Drugs Solutions! 🙏🙌🙏🙌

[@rosefenton3005]

I’m finding these neck exercises painful but helping. Not so much cracking now.

[@pearlgirl]

Exercises began at 3:05 3:50 left, right 4:30 turn left, turn right 5:20 clavicle push and do top all exercises again 7 min 8:10 chin tuck 9:30 10:40 glide

[@hiphopbusinessdaily]

You’re amazing

[@lisag18]

Thank you. I wish explanations would be left to after. I don't need explanations, I know how I'm feeling. I'll find out why later

[@faithcastiaux6347]

Thank you for this, I appreciate it

[@PupusaHotDog]

You’re an angel

[@kimyoung3484]

Thank you ❤❤❤❤❤🌹

[@dianestiles7959]

I am a retired physiotherapist, with an old neck injury, and I've never seen such a clear, focused set of neck exercises! I'm sharing them with friends, and I'll be doing them daily. Thanks so much!

[@ballrmgirl]

I can’t believe this! Decades of neck pain and migraines, and after following this video for the first time, I can move my neck and head freely. I’ll definitely continue to do these stretches. THANK YOU! You are a blessing.

[@AF-np4bo]

That's exactly how I feel after following this you tube for the first time. Thanks so much, Dr Mandell

[@Russian382]

I have severe cervical spondylosis and several cervical spondylosis. I am not far away from surgery. My neck has been uncomfortable for 24 hours. I tried your movements and my neck feels much more comfortable. I will continue to practice every day from now on. Thank you.

[@patfoley4888]

Thank you sooo much. I've had tinnitus since 2016. Hopelessly I tried your video before I went to bed. At 3 a.m. I woke up with silence in my head it was so wonderful. It goes without saying that I will be doing this short miraculous video every day. I'm 78 and I spend a lot of time alone and now I will have the silence I was so hungry for. Thank you very much

[@Nellian]

Premature to write this but you just gave me hope… i’ve had tinnitus for twenty years, it switches sides and feels like it might be related to neck and spinal asymmetry. Wish me luck!!

[@patfoley4888]

@@Nellian I want you to Google Julian cowan hill on tinnitus. He has helped me a lot. Look his video over and see what you think he has about 50 of them just pick one of the shorter ones as an introduction

[@oldschoolhomeschool8071]

Update? ​@@Nellian

[@Nellian]

@@oldschoolhomeschool8071 I feel bad that I have no report to give you, KZbin and real life swept me away. And with all my other exercises, i forgot about these. But I’m very grateful you reminded me, thank you. If i have any good luck i will come back here and let you know

[@Caketime2]

Do it ​@@Nellian! Took mine away immediately!!!

[@feondijackson7629]

I’ve been doing these exercises for the last week or so and my neck pain has decreased. My chiropractor was just collecting my insurance money because after every visit, I was in more pain. KZbin is free and more valuable for so many helpful videos. Thank you, Dr. Mandell 😊

[@J-aiJ-ai]

One of the few REAL doctors left on the planet.

[@aycaerakbas980]

Totally agree ❤

[@redsapphire9735]

I agree 💯 always actually informative

[@CommonSenseBeatsIntelligence]

Oh come on now 😊, most all doctors are a blessing. Let's say "Best to learn from on KZbin" I love this dude, versatile and ain't selling nothing. Straight goods. Thank you.

[@cynthiaontiveros9401]

Yes so true 100 %

[@Fabio_TP]

yes, also there something about his voice or talk that relaxes you.

[@gordanklassan2800]

4 days in doing these exercises and my tennis elbow and radiating pain down my right arm into my thumb and index finger have nearly disappeared So grateful thanks

[@robertmiller198]

I started doing weeks ago and what a difference. I DON`T FEEL LIKE I WANT TO TAKE MY HEAD OFF ANYMORE. Mirgraines are ceasing. THANK YOU SO MUCH! I`m sharing this video with many. June from Maryland

[@susanmainville510]

LOL 😅😅.....agree.

[@raymundoovalle1624]

❤It’s my second day doing this exercises❤ 🙏

[@hshfyugaewfjkKS]

Yeses trying to get rid of migraines!!

[@drpammitchellwilsondds.who8846]

I’m a Dentist. So you KNOW you’re helping me Dr. Mandell. I’m into the second/third week of doing this daily pretty much. THANK YOUUUUU! Love your Work. Love your Spirit. THANK YOU DR. M 🌬️🌿

[@andrewhousman4890]

I wood like to share what I Learn from my Grandpa . He hated a double chin be an . Native American And I ask him how do you stop having a double chair and my grampa send this . Here goes. Every time you brush your teeth Stick your tongue out and try to touch your nose With a good posture . your head back a little bit in repetition in and out to touch your nose . And this will keep you from having a throat like a Turkey That is the wisdom of Seneca elder Native American . Thank you for your time bless you all Aman

[@lilajones358]

Thank you

[@julieafagan]

Thank you and your Grandpa!

[@inalazarov3454]

Wow thank you for those !

[@connie6663]

I'm going to try that! My neck is so Turkey looking it's like Thanksgiving every day Lol!! Thank-you sweetie!

[@normanwitts9374]

I recall seeing the same somewhere years ago.

[@colettejones5304]

This Dr. shows so much concern for all people’s problems, at the origin…not with pills or surgery, though they have a place in some cases. He is so generous with information. He really wants to help people.

[@dm5129]

We are very fortunate when such very special people help us and every time I find other individuals in the medical field that share life saving content without pay but just because they really want to help people that suffer, well every time I see another great specialist doing this, it is like getting a present. We are looking at hospitals, wall to wall chockfull of medications and doctors who want to operate at a great cost to the patient and the healthcare system. Content like this, actually learning about our bodies in every single detail and therefore much better understanding what each body part and each organ does, and to delve into the body's structural system is spectacular. I find myself being more and more interested in the medical field because it is a very special field. I wish in my younger years I would have had the opportunity to explore the medical field, especially the natural healing medical field, as a possible career choice.

[@susanhelmus8520]

Omg! After years of chronic neck pain, with no exercises helping, just one session doing this and I already feel a positive benefit! Will definitely be doing this daily. Thank you so much!

[@marion6695]

How are you now? Did you continue the exercises? Have you become pain-free?

[@susanhelmus8520]

@marion6695 the exercises helped get me to a certain level. I also went to PT, she had me doingsimilarexercisesbut some were more specificfor my situation. . It àll definitely helped me improve.

[@michaelrck]

I have suffered years of neck pain with my left and right hands rendered useless and immobile for days at a time. Dr Mandell has given my mobility and my life back. I no longer need painkillers. Thanks, Doc for all you have done for me. Keep up the good work. Happy New Year from Michael Ayrshire, Scotland. 😀

[@lawestaz1]

Wow! I’ve had neck injuries and pain and stiffness for decades. I hear grinding when I move my neck. After doing these mobility moves, my head and neck feel free and quiet! I am amazed and will be adding these great exercises to my daily routine. Thank you for making a huge difference in my life!

[@kathryngganderson8636]

Thank you Dr. Mandel, you are a true gift🎉

[@tinalettieri]

Me too. If I pivot my head, I heard crunching. Since doing these exercises, no more.

[@daisygirl1027]

I also here a lot of crackling and popping, I hope that lessens with these exercises!@@tinalettieri

[@tinalettieri]

@@daisygirl1027 I hope so

[@dm5129]

I missed a couple of days, been busy, but as soon as I can I am back doing these, because if you have neck stiffness or pain in this area it is extremely important to continue these exercises, I had back problems before and realized then too, I had to continue the spinal exercises to get improvement. When I started to treat my back one lesson really stood out, to make room for all the discs to get more room to move fluently, it is what keeps us in motion and when I learned how to do this for the back I really understood the importance.

[@cbuchan31]

Wow! My neck feels better. I had whiplash from a snow ski injury. The impact was so bad that one of my vertebrae twisted off center. These exercises have helped. Thank you so much!!

[@Epicdps]

You're a lifesaver. Wish I knew about these neck stretches earlier. This feels amazing.

[@motivationaldoc]

Happy to help!

[@srshantidrozario9066]

Thank you and God bless you with good health

[@natashacompton4631]

What a relief for the neck! You are truly God's gift to the world Doc! 😁

[@klujics123]

@@motivationaldocI have one 4 you doc. For a normal body type (5’9” 178) I should be able to touch my toes, never been able without a lot of bouncing and that was decades ago. Now if I try probably about 8 inches away…might make an interesting video to think about, concerning more flexibility in that regard. God Bless =)

[@نورالزهراء-س1د8خ]

​@@motivationaldocدكتور انت اكثر من روعة بس اني عربيه مااعرف الترجمه بليس ترجم

[@debdroessler5199]

I love Dr. Mandela!!! I was in auto accident 40 years ago. I am now 60 struggling with neck problems. I am so happy to have found some stretches that I think will help. Has anyone else experienced walking problems due to their neck pain kind of like you feel like you’re drunk?

[@onyeomachinyeremaka6809]

*Morning is GOD'S way of saying one more time, go make a difference, touch a heart, encourage a mind,Inspire a soul and enjoy the day. 🙌🏽😇♥️*

[@diegoescorpion]

Awww I like that one! I’ll keep that in mind 😊

[@joanwebster3851]

May GOD BLESS YOU Dr. Mandell

[@TereMelody]

How spiritual..❤

[@Treerootz1]

Which god?

[@oORiseAboveOo]

@@Treerootz1 There’s only one- the Triune God: Father, Son, and Holy Spirit.

[@DRomo-u4e]

God bless Dr. Mandell. May He keep him safe and in truth for all eternity

[@lightseeker2242]

Never knew I needed this work until I did these! You are a blessing! Praying today in gratitude for what you have shared here, and all your videos that help me restore motion and relieve pain. This is my third day doing your neck and shoulder videos and my tinnitus is lessened greatly and flexibility and comfort are increased. My God continue to bless you!

[@carlisleholeman4371]

Awesome! I am a 73 year old post scoliosis surgery patient who had 2 fusions, 1977 and 1996, t4-S2. I MUST do neck exercises or my neck will not move! Your routine is adding to my cadre. I will keep doing these. And, yes, after doing your routine, my neck feels so much better! Thank you!

[@wildnojunkmail1]

This just relieved so much tension from my entire upper body. I have Parkinson’s and have a lot of rigidity if I don’t work at combatting it daily. This feels amazing. Doc, you have changed my life with your various video’s, first my chronic 2 years of intense back pain was helped due to one of your stretches and I can’t thank you enough. God please bless this man beyond measure.

[@davidgitonga2896]

Only The Lord will bless you Dr

[@theresaghansah9989]

Thank you Sir, you have blessed me with some of your videos and l hope that this will also be added to the lists. I am also sharing the good news. Bless you and your family.

[@murielcandela3402]

Dear Dr Mendell, I want to thank you for your enlightening videos! What you are actually doing is teaching us here is to move and stretch naturally like a cat would do in order to readjust our bodies. This should be one of the basics taught at school : if it were, adults would be way healthier!

[@mmckinnis]

Worked miraculously on my neck pain that I had for 3 days with no relief from massage or tens unit use. It works ( From a 40 yrs paramedic)

[@MrMasterman6969]

had a cervical spinal injury 10 yrs old had difficulty all my life in all activities....now deal with getting some life back.

[@terrysanchez5205]

I feel like I've had a real workout after this. My neck feel so much better and looser. Thank you so much!

[@OneBadAssMoMo]

My neck has ached me for years, even had a pain med doc prescribe massive opiates, nerve blockers, blah blah blah ….. gave up that doc 9 years ago but, this is the first time my Neck has felt this good in forever! Thanks Doc!

[@caroliner6732]

I always have neck pain and I immediately felt the difference. Thank you so much!

[@motivationaldoc]

You're so welcome!

[@kchoyce5044]

This could be a life changer for me! I wake up every morning with pain in the back of my head, feeling tired, depressed. I carry a dull pain around with me most of the time. I have just done these exercises and the tension and pain has gone. Thankyou, thankyou, thankyou!!

[@wendystewart5665]

I have chronic neck issues, these have helped me so much, thank you Dr Mendel ❤️

[@Mr1ezlife]

That was AMAZING! Have suffered with neck problems for decades! Tried everything....chiro, massage, PT, yoga. Got more relief in 15 mins. Thank you SO much. Might do them twice a day

[@raeq1456]

God bless you. I've been having bad headaches, neck pain, numbing for 3 month's I pray these work ❤

[@Kbonfi-1000]

Thank you! My neck and shoulders have been tight and painful for 20+ years. This was helpful and I will make this a daily routine.

[@redsapphire9735]

I have been struggling with next and shoulder tension for a long time and recently a pinched nerve in my neck causing pain my right shoulder … I cannot believe how much pain and stiffness was released after doing these exercises. I will definitely be using them every morning along with other spine stretches- ACV - and acupressure. Thanks Doc you are truly a gift 🙏🏽

[@MukeshPatel-su3lx]

If you want to do self treatment of your disease witout any medicine and money so do yoga and dhayan (exercise and meditation) . Please follow Indian Yogic Teacher on KZbin. They are expert in yoga because yoga is in Indian's blood since 5000 yrs ago.... In world firstly Yoga originated in India........

[@janiceventura3449]

That was wonderful. I’ve had issues since a car accident 20 years ago and none of the docs I’ve been to have shown me these exercises. Keep up the good work, doc!

[@micheleleblanc9865]

this is just what i need i was just diagnosed with parkinsons i do all your videos thank you dr mandell i really see i diiference specially the tapping on my head

[@laurathornton5828]

Just saw your video on neck stretches and after doing them l can’t remember the last time my neck felt this amazing!

[@motivationaldoc]

Wonderful!

[@gerrikirwin4005]

I will definitely try this in the morning, I always have neck and upper back issues. Thank you so much

[@dustintyson354]

I’m glad I found this my neck has been cracking every morning for years and has been in constant pain and causing head aches and dizziness. Doctors have dismissed it completely I really hope this can help 🙏 thank you

[@deedieducati2272]

Thank you so much. Most people forget that area when exercising. I had a neck injury over 20 years ago. The neck exercises help a lot.

[@TheShetlandPony]

This one has to be my favorite so far. Thank you, Doctor. I work at a desk all day every day and my neck and shoulders get all tensed up. I will be practicing this one a lot. Thank you, Thank you, Thank you!!

[@Kris67]

Hello Doctor.. So i do suffer from morning neck and very bad headaches when i wake up and i just did these exercises with you and it took my stiff neck and headache away! Like im shocked that my head stopped hurting!!! And it is a blessing! Youre a blessing! Im so happy i received your notification this morning! Thank you so vedh much i appreciate you Doctor sir❤ May God bless you!!❤

[@dessiecoder2116]

Pillow?

[@Tatman2TheResQ]

Severe POTS for 1 year. Looking back, I had symptoms that were slowly getting worse for years. Doctors around me are anything but helpful, only exploring the most basic of potential causes... all of which returned nothing. I remember having terrible neck pain right at the base of the skull when my worst episodes started. Prior to that I would occasionally have sharp pain running down the left side of my neck to my chest. Nerve pain. For the past 3 years I've also had tinnitus. Came out of nowhere. I've always had abysmal posture, further worsened once I got a smartphone. After much research on POTS and instinct from knowing my body, I'm almost positive it's all related. I've done these exercises and a few others provided by this channel for a week now. I can't wait to come back months from now and let you all know it worked. Wish me luck!

[@JamieLynnMorris]

Having stiffness & headaches after cervical fusion 18 years ago, this teaching is HEAVEN SENT. Thank You Doc! 🥰❤🥰❤🥰❤🥰❤🥰❤🥰

[@jeannedamour8844]

Amazing exercises.First time and it's the best my neck has felt in years and I have a lot of neck problems.I appreciate you sooooo much.TY

[@rachelgomez5321]

Thank you😂 I feel so much better. No one has been able to help me. Other doctors just keep pushing pills. I will be doing this everyday. Thank you so much.

[@kekomemes8889]

Thank you! These stretches have changed my life!! I’ve spend years trying to get relief of neck/shoulder/arm nerve pain. This works!! Thank you so much!

[@green-eyedgimlet5250]

I've had so many neck injuries. These exercises will help. Thank you Dr. Mandel.

[@yolandarobledo9018]

I almost can’t believe it! I’ve had stiff neck for about 3 weeks now and I feel SO much better after these exercises ! I’ll keep this video on repeat!!! Thank you so much❤

[@nahidahmed6525]

You're one gem of a doctor. I have endometriosis stage 4 and i have been following all your videos and it really changed my lifestyle. Also recently i have severe cervical pain with dizziness and blurry visiin due to bad posture while driving. I did your exercise and it helped a lot. God bless you always and may you prosper in life❤

[@sandcat3545]

Years ago I suffered from what I thought were migraine headaches. They would last for days. Miserable. I also had bouts of vertigo that would come and go. Bending my head backwards made the vertigo worse. My doctor thought it was an ear issue, but nothing done with the ears would help. The vertigo came and went like the headaches. I saw a chiropractor who immediately gave me relief and freedom from both issues. The problem was in my neck. Stiffness. I tend to subconsciously tighten my neck muscles on the left side. Seeing a chiropractor every three months or so keeps me free of these problems. Was so glad to find this video ! I think that these exercises may give me the same results.

[@itsmejanny]

Thank you so much for these easy to follow and effective exercises. They have helped to reduce the stiffness and pain in my neck within 15 minutes! I have a complete loss of cervical curve after 60+ years of scoliosis. Will do these a number of times a week. Bless you!!!

[@melski0513]

Hello Doctor, I"m from the Philippines, I had recurring neck pain since August and pain got worsen last month September. I consulted Physio T. and had 8 sessions dry needling and Shockwave Theraphy along with this Video got a good result. Now I'm pain free. 🎉❤ Thank You so much.

[@jeanmachine9943]

Thank you! This one was huge for me as I suffer from neck pain. I really appreciate how you show us visuals it really helps me to understand significantly. You are truly appreciated.

[@lilysanchez8305]

Dr Mandel many thanks to you for your amazing and effective neck mobility exercises . After suffering of a chronic neck tightness for many years time and being under the care of “the called : top neurologist specialists “ without positive results . I was Lucky to find your channel few days ago 👍👏 Thanks to God that through you now ,miraculously I am able to move my neck and feel extremely happy and thankful.🙏 I do not miss a day doing the neck mobility exercises . Thanks and many blessing to you and family for being an excellent professional . ⭐️👍👏

[@2buscuits]

I am experiencing tendonitis in my upper arm (bi-flex) and my shoulder and cervical spine at my neck. I did the exercises this morning and my pain is 50% gone. I’m gonna follow this video every morning. Thank you Dr. Mandell. The Bible says we can heal ourselves. Thank you for showing us how Dr. Mandell. ❤

[@tinaoakland3224]

Wow, what a difference! I have had neck problems most of my life and this really helps. Thanks so much.

[@rossanaromani8898]

What a blessing! I was totally blocked, and this workout has liberate me from all the pain I felt! I feel lighter now, Thanks Dr. Mandell🥰

[@tmcauley55]

Just brilliant advice n my niece replied to tell me it’s the most effective help she’s had in 10 years ,!!,! I’m 70+n have been fixing my neck with these for 5 years!!

[@vc4154]

Blessings to you dear doctor, this has helped me with a problem i have had for years, truly amazing, thank you so much.

[@gordysmith3465]

Wow!! This REALLY works. So thankful I finally found something that works! Thank you!

[@PaulCarterArt]

This one for the healthy lifestyle tool box. Thank you for sharing this empowering techniques.

[@rua369]

May the Lord bless you Dr. Mandell for how you are helping us heal and flex the incredible body God has designed.

[@shugar4847]

Thank you Dr M. I had a Laminectomy last July. Since then I’ve gotten the strength and feeling back in my hands and all but two fingers on both hands. But I cannot stand up straight or hold my head up. I also get shooting pain in my neck. This was not a problem before I had the surgery. 😢. I’m housebound and cannot find an agency that will send a therapist to my home😕. I’m sure I have a lot of scar tissue. I just completed one session😅 . I know it takes time but I’m feeling mentally better already. I am so grateful for you😊 Thank you so much. I’ll be doing these exercises everyday as tolerated. God Bless🙏👐🏾❤️😇🌹🥰

[@sandertriepels7934]

I hope you are feeling so much better ! All healing en good vibes I send to you ❤️

[@dm5129]

The day we all realized we can be our own advocates and help ourselves with natural methods, that day is like getting a second chance at life.

[@Zamal-u1z]

Thank you so much for helping people with such painful conditions. Blessings!

[@sunitageorge4857]

I have severe stiffness and pain on the left side of my neck and it radiates to the left shoulder .After these neck exercises it has helped in loosening and much relief .God bless you Doc ❤I have been doing your other spine exercises too You have touched so many lives Bless you 🙏🏼

[@mariehaverty8209]

Have been doing this for about 3 months have notice my TMG pain seems to have vanished for now, happy days. Will keep going with it, thank you from Ireland Doc. ❤🙏🏽🇮🇪

[@nellydagostino6507]

Dear Dr. Mandell.My name is Nelly D'Agostino. I am an oncological patient. I have unergone an oncological surgery followed by the impairment of a neck nerve. As a consequence, this nerve impairment caused wingin scapula and frozen shoulder. Your neck mobility exercises I have just done give an incredible influx of blood circulation. You are a magician with a big heart, high proficiency I have never seen before. Tons of thanks from Israel, Haifa.

[@vincentcaffaro9270]

Hello Doctor I have been suffering with extreme neck pain for several weeks. I will continue to do the exercises because after the first time my neck has loosen up. Thank you for your God sent help. I found your video's on KZbin and they have helped changed my life losing already 30lbs. Blood works show much better results I appreciate you and your knowledge

[@cyfurman9823]

Excellent exercise. I tried many others and some actually increased the irritation. I think that part of the problem of healing is that we get too programmed my the labels. When we say “I have cervical stenosis” it affects our mental ability to heal. Anything you say you have is what you own.

[@rlewis3422]

I love this Doctor and the wealth of information and healing blessings he imparts to us... And it's free! I don't know of too many people (none really) who does this who aren't trying to sell you something. Continued Blessings Doctor!!

[@doredo329]

How grateful I am for the gift of these exercises and all your videos, is immeasurable! God truly bless you 🙏🏾🙌🏾

[@MukeshPatel-su3lx]

If you want to do self treatment of your disease witout any medicine and money so do yoga and dhayan (exercise and meditation) . Please follow Indian Yogic Teacher on KZbin. They are expert in yoga because yoga is in Indian's blood since 5000 yrs ago.... In world firstly Yoga originated in India........

[@steve6548]

I was skeptical when I first clicked to watch this, but I have to say, after doing these exercises one time, I genuinely feel an improvement in my neck. I will continue to do these. Thank You!

[@user0ne89]

I got to say... I am so grateful for this mans knowledge and him sharing it with us all I mean what a way to literally be like a modern day super hero I just wanted to thank you for your knowledge its a literally a god send god bless you sir. We need more people with compassion like this man has for anyone who is suffering from this type of pain because I tell you it can be frustrating not knowing where it might be coming from or what nerves are being affected or anything else for that matter etc...

[@jolee6531]

You weren't exaggerating! For a few weeks I've had the symptoms you mentioned ( did you say fatigue also?) I felt better the first time! So I'm a few days into it and my symptoms are gone! God bless you and thank you!

[@jas4everchanged]

Thanks Doc!! I’ve been dealing with vertigo, sinus issues and neck pain. Your therapy is definitely helping. Relieve theses problems. I do it every morning and evening before bed.

[@gibsonrocks13579]

Update?

[@piphunter]

Thank you for this video. This video was a blessing.... for real. My head and neck haven't felt this good in a long time.

[@burntofferings3770]

Thank you Doctor. I have been trying to use exercises to free up a an impinged neck. This worked great. By modifying the method I felt instant loosening on the first try. I will now make this a daily routine. The right knowledge makes a huge difference in medical practise. Thanks again to an ACTUAL doctor and not a government shill.

[@burntofferings3770]

This may be a big ask BUT I would appreciate knowing just what was the catalyst that caused you to grow beyond conventional medical practise and become so much better a doctor by considering causation and more holistic approaches. I am not only curious but I hoped it would be seen and considered by young doctors just beginning their practise. The need for exemplars to influence new generations in these times is manifestly obvious. Thank you for your good character and truly helpful contributions.

[@robertaschade5520]

I start my day with a glass of water,my prayers and this morning exercise. I am getting better act day. The light headedness is decreasing. Thanks be to God and your teaching.

[@loneboesen5847]

Jesus is King 🙏

[@Justin-cy8is]

I'm dizzy everyday..... what exercises are you doing?

[@JudithSchoner]

Great exercises ❤.

[@Athanasia-sj7ie]

2:06 2:08 ​@@loneboesen5847

[@Cynthia-rt2mz]

Relieves headaches BETTER than any pill! You're amazing!!! Our society deserves ALL People's loving their bodies!!! May it manifest.

[@cinnamonsalamon364]

Thank you for this video. I've been having issues for months. Been in PT for a month and a half. This really helps my neck and headache's! 🌻

[@motivationaldoc]

Best of luck!

[@dannycheung_]

What is this sorcery? Thank you thank you 1000 times over. I’ve been dealing with pain that runs from my neck down to my shoulder blade for the past month. I’ve been going to massages and chiropractor. I’ve been exercising and stretching throughout the day. Nothing was working. I felt so defeated. I’m so glad this video popped up into my feed and as I was watching this video I was reading the comments. Many claimed to have helped with just the first session. Holy cow I couldn’t believe it. I’m going to watch this video every day. Thank you thank you.

[@roblabow9702]

Thanks, Doc. I would never know about these great exercises if you were not here to help us.

[@G..G..]

Wow what a difference. Thank you so much Dr.

[@tapashmajumder2377]

3:05 Flexion, extension -- Forward, back 3:50 Left to Right - Ears up 4:27 Turn left to Right -- Move facet joint, ears up 5:30 Clavicle push - Flexion, extension 5:55 Clavicle push - Left to right, ears up 7:23 Clavicle push - Pivot and shift side to side like dancer 8:23 Chin tuck 9:30 Interlace fingers and pull out 11:00 Glide

[@estherofidon275]

You save the lives of many, your own live will be prolong in good health

[@Hannahnguyen526]

Thanks Dr Mandell for your greatest advices and instructions to get back a good life. I have been suffering with headaches , stiffness and pain on my left neck.I’m going to follow your advice and practice it😊

[@ridirih9807]

My highest compliment...Dr. Mandell is the Mr. Rogers of the medical world. A month ago, I fell very hard to my knees, and the fall also jarred my neck. I have never had neck pain before, other than the occasional stiffness from sleeping wrong. I am working on getting my neck back to its old self (and better!) and really hope these neck exercises will bring good results. My other compliment is to my mother, who never let up on my posture. I am in my late 50's, and a lot of my good health I owe to her.

[@cece8009]

Thank you Dr Mandell, I needed to see this video this morning. Everything morning when I wake up my neck feels so stiff, these exercises really do work.

[@robertaschade5520]

A must every morning, I am feeling less light headed episodes Thanks be to God Amen .

[@Venus-gn5oi]

This is a life saver that I needed, thank you!! Stiff neck due to long computer hours is one of my biggest problems resulting in regular headaches. It's a viscous circle. I've been doing already neck stretch exercises but this exercise routine had a super positive effect on my neck. I can finally move around my head without moving half of my body with it.😄

[@Ladybird-ij8ul]

My goodness... I followed through the end and my months-long neck pain is GONE! My head feels lighter! Thank you Doctor!

[@celiab3701]

I feel so much better, this came at a perfect time ❤

[@sixthpwr]

I actually did feel a difference. I'm always having issues with a neck mobility and neck stiffness. After doing these exercises with you my neck was more relaxed. Thanks!

[@jackiecaldwell6898]

It worked I have no tension in my neck now like it was before! Feels allot better! Thanks Doc

[@motivationaldoc]

Great to hear!

[@onepiecetreasurecruise622]

Yeah me too

[@WilleyGHD3]

I'm a Jeweler who does a lot of work at the Bench, head tilted forward as I set stones, micro-soldering, etc. these exercises are a MUST and are VERY effectine - something I shall be doing daily from now on. Thanks! Doc!!!

[@-16_]

I’m soo Thankful DrM🙏 this is so me I need to do, i don’t have a forward head posture but I need to keep my posture straight more often to stop my sometimes morning neck and headache, Just following you on this video I feel a huge bonus it will absolutely help me, love and God’s Blessings to you Always🙏❤️

[@rebeccabelay8630]

Thank you so much for sharing this amazing video. The best techniques. God bless you, Dr. Mandell!