दोनो समय दौड़ने से क्या नुकसान हैं | Both Time Running Side Effects | Running Taiyyari

[@ImAnuchoudhary]

🙏मेरे देश के फौजी जैसा पूरी दुनिया में कोई जवान नहीं ⚔️🙏🇮🇳 सांसे सरहदों पर गिरवी है उसकी ,❣️❣️ गिरवी उसका ईमान नहीं 🙏 यह धरती जिसकी मां है और आसमा जिसका बाप और 🇮🇳 तिरंगा उसका ईमान और परिवार जिसका देश है मैं उसके एक जुबान ही हूं और अपने आप को एक फौजी की जात का बताने से पहले एक हिंदुस्तानी हूं⚔️🙏🇮🇳🚩❣️

[@anilgujjar6915]

Shai kaha ma'am Apne Aaj punch me 5 jawan shaid ho gya🙏🙏🙏🙏🙏

[@yogawithunivers4281]

Jai siya ram ❤

[@saktimaankafan9053]

love ❤️ from india jharkhand jamshedpur jugsalai

[@AnkitKumar-tr7fr]

Ward no. N flat no. N phone no. V de hi do...😅

[@rajeshmoran750]

mere sath asa howa raha hai abhi i love you sir❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@nikeshpalaiya3958]

kyu bhai runing ker rhe hai per runing me dait to full le rhe hai mager sarir ko nahi lag rha hai to iske liye ham koi doctor se peene ke liye cc le aaye kya koi problem to nahi aayegi body me please bhai batao

[@abhishekkumarsharma1588]

sir mai kebal subah me karta hu pura dam laga ke.mera timeing 4.50 hai.

[@uk15subham91]

Nice...

[@RPyadav-hs6fw]

Bhaiya please si ki running me time Kam nahi ho raha hai please help me.

[@mamta7944]

Gud evng sir, sir ground bahut dur hai, to road hi hai, to starting se hi road pr hi running kr skte

[@D_S_Rathore-qi9dq]

Bhai keniya ma kafee athleet 3 time runing karta haaa😢

[@RajPatel2__5]

Unka diet jante ho bhai 😮😮bawal h

[@rabirambasumatary2676]

Oh sahi bat hai sir ye mere upar vhi hua ta Sir suba sam ko vhi practice kya ta lekin ulta speed kom hate gaya ta 🤔

[@indianarmylovervinodgupta6791]

Sir me 1 time resing kar raha tha to mera time 6:6 second lag raha ab me 2 time rangers karta hi to mera time 6:27 second lagta hi too me 1 time resing karoo..

[@aaryannishad9219]

प्रणाम गुरुदेव जय हिंद

[@chtiyavlogs4081]

Sir mera bihar police ka pet hi 1 month bad abhi time 5.50 aa rha hi kaise kam kre 3 month se daur rhe hi

[@pinkupinkbala6090]

Sir jaise pahle apne ek video bnaya tha pura girls ke liye pura time table pure week ka 1600 m running ka bese hi sir ap 2400 m running ka upsi ke liye bhi bna do ky ky khana hai kon si exercise Krni hai a to z kaise timing km hogi sab ho usmai esa koi video bna dijiye sir please 🙏🙏🙏🙏

[@sangitadas8048]

Sir meri 800 Mt 4 mint chiye but 6 min lag rehi ha. Please kuch batiye kese time kam kre

[@JuniorKidventures]

Bro main pahli baar running start kar rha hu only fitness ke liye 10kg weight kam karna hai mujhe dono time run karna chahta hoon kitni der karoon kya ye sahi hai please suggested me and meri neck muscles me bhi khichab hai wo bhi sahi ho sakti hai 😢

[@ganeshtipateganatipate-ho7jm]

Ram Ram

[@ankitkurmi3433]

Sir subh sam running kar ray per bahut jada thakan ho gayi rest karna chahiye ya nhi

[@DEEPAKVERMA-wi7we]

Sir please Weight ko kam krne ke liye bhi ek complete vedio bna dijiye Exercise diet or bhi jo jaroori ho sir

[@DEEPAKVERMA-wi7we]

Sir weight jyada hone ki wajah se running me dikkat hoti hain please sir ek complete vedio bna dijiye

[@dheerajpandey5697]

भईया कितनी देर तक running करू प्लीज बताइए 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@santoshgurung2759]

Thank you so much sir ji ❤

[@adarshdubey2970]

Shi Kah rhe ho Bhai

[@p.kbasumatary6613]

It's true...

[@yugtripathi5524]

Bhaiya mera 1 October ko physical hai cisf ka mera time nahi increase ho raha hai 😔 30 mint lag jata hai please bhaiya reply kare aur mai 20 days se runing kar raha hu 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 mera full jata hai saas

[@rituthakur4790]

Sir running ke liye weight loss karna padega ku

[@chandankumarchandankumar7694]

Sir ji mai Bihar police ka taiyari kar raha .Mera time 5:44 Lag raha hai. Kya mai 1 time running ki 2 time. Mera running 24 March ka hai. Please reply. Sir ji.

[@chandraschoolclasses3461]

Good evening sir. Sir main 4800 m ki running kr rha hu but tym 30-32 min aa rha h.

[@Do_not_Search_Exmuslim_sahil]

Bhai mera time 33 min me 4800 aa rha hai tumhe 33 min se 30 min tk aane me kitta time lga tha

[@Upsimonika]

Sir mera 2400 mitre running 16 minute me krna h time km nhi ho rha h kbhi 16 kbhi 16:30 aarha h plzz reply kya kru

[@knowledgeplus97]

Sis ab kitna a rha h

[@Upsimonika]

@@knowledgeplus97 ab 15 k lgbhag

[@knowledgeplus97]

@@Upsimonika axa mera b abi yhi aa rha h qki mera weight 68 kg h

[@Upsimonika]

@@knowledgeplus97 acha sahi to fir bhi kam kr le gyi kitne din se krti ho running

[@knowledgeplus97]

@@Upsimonika 3 months ho gye....Sis apke marks kitne h

[@smartgirl7863]

Sir mera 9:30 aa raha h ssc gd me . Kya kru sir

[@ganeshtipateganatipate-ho7jm]

Ram Ran

[@satishverma782]

Sir 8 mahine ho gye raning karte karte time 5.2 time aa rha lekin abhi seen pain bahut joro se ho rha 15 din ho gye sir tik nhi ho pa rha he

[@AnujKumar-wb3ss]

Ice ki sikai kro bro

[@nehasinghsingh3487]

Sir mera running mai 4:27 time aa rha Hh hame 4:19 karna Hh kaise Kare plzz sir koi upae batae plz😥

[@himanshutyagi7821]

Kitna meter ka aara hai 4:27

[@saksham5841]

Sir sham.ko gym kr skte hai kya morning me running ke sath... Plz replyy

[@Bharatkifitnessacademy]

Ji

[@AnujKumar-wb3ss]

Sir m 45 din running ki sir 15.50 m hoti the phle 2400 mtr ab 13.30 se 13.50 tym aata h sir or m subh ko hi krti hu running. Only 1 tym

[@anjalirani3111]

So nice

[@parul730]

Yaar kese Kiya tm km Mera nhi hopara

[@AnujKumar-wb3ss]

@@parul730 sis mhnt se hota h sb

[@mejorsingh3726]

Slow kar rihe ho ap practice

[@amishasingh1902]

Bhaiya mai lgatar 3-4 month se running kar ri thi pr ab mera physical najdik aa gya ab mere pairo pr shinpain ho r hai.... Isliye 1 1 din gape kar ri to isse running pr nuksan to ni hoga

[@vakalputr]

Thank you 🙏

[@dheerajpandey5697]

भईया मेरा भार 80 kg है और upsi के लिए running कर रहा हूं,कितना दौड़ करनी पड़ेगी सांस बनाने के लिए।प्लीज भईया reply दीजिए🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@AnujKumar-wb3ss]

Running ap 4800 hi rkho continue

[@dheerajpandey5697]

@@AnujKumar-wb3ss accha bhaiya🙏🏻🙏🏻 dhanyawaad 🙏🏻🙏🏻❤️❤️

[@Pradum-j7e]

Sir mujhe weight loss krna h aur ek time running krke nhi ho rha h.toh Kyun nhi main 2 time running krke kum Kar lun. Phir 1 time krun

[@nirmal1024]

Sir kya running se fast weight loss hota hai ?

[@yogeshnegi1090]

yes

[@PriyankaKumari-nk7go]

Mera running m fever aa rhi h

[@dewangandewangan611]

Sir hame week mai roj running karni chaie ki rest kr kr ke runing karni chaie

[@rohitkumarsarkar578]

2din rest lo week mein Sunday or Thursday rest lo Baki din practice karo Uske baad dekho speed

[@khushitiwari8066]

Sir me 15-20 din se running start ki h par me 500mtr me hi bahut thak jati hu meri saase fulne lagti h jabki mera weight normal h over bhi nhi h par pta nhi kyu me bahut jaldi thak jaati hu 😩

[@goldysharma8785]

Mera v yhi hal h 😭😭😭😭

[@satyamlodhii]

Time lagega ho jayega 15-20 din me kuch nhi hota starting me thoda slow running karo aur jab habit ho jaye to fast kar sakti ho

[@khushitiwari8066]

@@satyamlodhii okk... Thank u for advise.... Will follow it☺

[@aanandkumar1610]

Practice kro

[@himanshutyagi7821]

Continue running krte rho 30 35 din mai improvement hone lge ga 2km lgao slow

[@PRIYANKASAINI-pc7rk]

Sir M upsi ki running krri hu mere timing 2400mtr ki 17min aari h sir 2min kaise kre plz sir btao

[@kushkumar8294]

भईया मेरा रनिंग 28Feb को हैं दौड़ कैसे करे अब

[@NehaNeha-tm4de]

Kis chiz ki running..

[@kushkumar8294]

@@NehaNeha-tm4de बिहार होम गार्ड

[@NehaNeha-tm4de]

@@kushkumar8294 ok bhiya

[@sonalikushwah6436]

Sir ...mhujko 2400 mt running krni hai but ho nhi pa rhi sans full jati hai....mera weight 66kg hai..My age 25 hai...kiya weight kam krne ke bad running ho jayegi

[@AnujKumar-wb3ss]

Practice se hogi running to

[@nagendradas2999]

Bilkul

[@rinkisinghofficial1783]

Sir2400 mtr 15 mint M ho rha h. Time nhi a rha , saans bht fool jati h Kya kre ?

[@user-nf3ov7ut2y]

16 min mai krna h

[@dwimalubasumatary4458]

Assam Police mein 3200M within 14 minute

[@UPP_SI_26]

1 tym running and 1 tym gym se koi nuksaan h kya ?

[@yogeshnegi1090]

no

[@anshuofficial191]

Ye baat sach nhi sir maine ajmaya hai