ਦੇਸੀ ਖੁਰਾਕ vs Supplement?

The body will be built with diet alone or supplements will also have to be eaten True information By Harry Mander #musclegain #diet #food #weightloss #supplements #bodybuilding #desidiet #fitness #health

[@karamjit_s]

ਮੈਨੂੰ ਤਾਂ ਇੰਟਰਮਿਟ ਫਾਸਟਿੰਗ ਨੇ ਬਹੁਤ ਵਧੀਆ ਰਿਜ਼ਲਟ ਦਿੱਤਾ 👍

[@sahilagnihotri67]

bai koi suggestion do intermetting fasting

[@karamjit_s]

@@sahilagnihotri67 ਭਾਜੀ ਹੈਰੀ ਭਾਜੀ ਤੋਂ ਪੁੱਛੋ ਮੈਂ ਤਾਂ ਆਪ ਇਹਨਾਂ ਤੋਂ ਸਿੱਖਿਆ ਇੰਟਰਮਿਟ ਫਾਸਟਿੰਗ 👍

[@TanishNeet]

Bai skinny bndeya lyi sahi aa ke nhi?​@@karamjit_s

[@moosewala-w9b]

Main weight gain krna dsso keda lava age 23 weight 51

[@strange5217]

​@@TanishNeetcalories up zroor rakhyo and healthy rakhyo.

[@mariosingh2519]

Bro,teria eh videos aaun wale 100 saal tak maybe hor vad time tak lok dekhn ge Je follow v krn ta very very good a , best of luck eni important info koi eda ni Share krda bro,u r the best, rab teri umar lambi kre ta jo tusi eda hi sewa krde rho rab rakha

[@sonulamberriar944]

ਵੀਰ ਜੀ ਮੈਂ ਤਾਂ ਘਰ ਦੇ ਕੰਮ ਤੇ ਫਾਸਟ ਦੇ ਨਾਲ ਭਾਰ ਘੱਟ ਕਰ ਲਿਆ

[@Rajdeepvlog-pb04]

ਮੈੰ 10 ਕਿੱਲੋ weight ਘੱਟ ਕਿਤਾ bro ਮੇਰੇ life change ਕਰਤੀ 22 ਨੇ love u bro ❤️❤️❤️❤️❤️

[@funforyou5957]

Bahut vdiya jankari ji

[@kuldeepsidhuofficial6339]

ਪੰਜਾਬ ਦੀ ਸ਼ਾਨ ਨੋਜਵਾਨ

[@Raitweets02]

Nice information bai❤❤❤

[@GAMERBOY-vw7ev]

Harry bai att top te aa teri knowledge

[@harmandeepsingh585]

ਵਾਹ ਬਾਈ ਆਹ ਤਾਂ 100 ਦੀ ਇੱਕ ਸਣਾ ਤੀ 😅 ਸਿਰਾ ਲਾਤਾ ਬਾਈ ❣️

[@AjayKumar-ce8kk]

Amazing knowledge thanks a lot Harry Bai God bless you 🙏

[@vickypal5707]

You have cleared this topic very well, thanks brother ❤❤

[@oHoStudio]

What an amazing knowledge about diet ❤️❤️✨

[@gurjeetsinghbrar1171]

Good job

[@Babalgill3600]

Bohat vadia informative video si brother And tohadi subha dekh ke svad hi a janda brother sara din happy langda love you brother ❤❤❤❤

[@GurpreetSingh-hz7le]

Why protein kitho miloga oregine veer g aksize kini karni

[@navdeepgill3226]

Bahut wadhia advise

[@Rajdeepvlog-pb04]

ਮੈੰ ਬਹੁਤ ਵੱਡਾ ਫੈਨ ਆ 22 ਦਾ ❤️❤️❤️❤️❤️❤️❤️❤️❤️ ਸਲੂਟ ਆ

[@jaspreet4011]

Bro Try to make a Grocery shopping vlog for bulk

[@baljitmander4198]

best information 👍👍👌

[@sahilgarg2891]

100% right self experinced 13:48

[@tarnveer_13]

Good knowledge bro

[@GurpreetSingh-hz7le]

ਵੀਰ ਜਾਨ ਕਾਰੀ ਬਹੁਤ ਸੋਹਨੀ

[@avneetsaini4114]

Love you pajji ❤ bhut vadia knowledge mili

[@kamaldipbrar9297]

Bohat vadia jankari 22g 👌🙏

[@lovvedhaliwal1300]

Bhut information harry bro🙏🙏🙏

[@gurwinderbrar28]

Good information ❤

[@sandhudeep314]

Bro, mainu autoimmune disorder hai, ohde kar k spine ch pain rehndi hai Ehnu recover karn lyi ki diet lai skda haan? Plz Reply kreyo paji!

[@itzsukh9336]

ਉੱਤਰ ਆਪਣੀ ਦਾਲ ਮੂੰਗੀ ਲੈ ਕੇ 😂😂😂😂😂ਸਿਰਾ dialogue

[@palwindersingh2136]

Fasting ne. Khich tn km verre. ❤. Full power rehndi❤. Luv u

[@jaswinderkargwal]

Dhanwaad Bhai ji 🙏

[@hanumansihag-z5q]

Very well explained , thanks

[@parminderkalyan4103]

Bhai baout vadia Galla dasiya please menu koi course ja phir koi eho jehi book ja phir seminar ja phir study recommend kardo jis naal menu v ee jankari proper tarike naal milje , baki love you and jarror reccomend kario tusi menu email v kar sakde oo if you want

[@STAYFITWITHRICKY]

#Thalle uttar apni daal mungi leke 😂😂😂 Guru ji tuc sirra hi laa dita eh gal wala❤😂😂

[@HarryMander]

❤️

[@SohailAzam4321]

Bhai mari age 32 year ha or waight 109 kg ha please koi diet ki asi video bano sa bhayio ko fieda ho jay love you brother

[@STAYFITWITHRICKY]

18/6 fasting kro nd ghar da khana khao ghat oil use kro baharla khana band kro te EXERCISE kro ❤

[@SohailAzam4321]

@@STAYFITWITHRICKY bhai ma uk ma hota hoo 1 in month takeaway khta hoo 2 roti din or 2 night ko khta hoo

[@SohailAzam4321]

Very good video

[@47GamingOp]

Thanks brother great information ❤

[@STAYFITWITHRICKY]

Good information guru ji❤

[@GulluGullu-l3i]

Good bro 👌👌👍

[@jagtarghuman9891]

Bhut vidiya ji

[@sunnybhardwaj0052]

ਗਰਮੀਆਂ ਗਰਮੀਆਂ ਇੰਟਰਮੀਟਿੰਗ ਫਾਲੋ ਕੀਤੀ, ਸਰੀਰ ਸੈੱਟ ਆ ਗਿਆ, ਸਰਦੀਆਂ ਚ 6 ਕ੍ ਕਿੱਲੋ ਬੱਕਰਾ bonless ਦਾ ਆਚਾਰ ਪਾ ਕੇ ਖਾ ਲਿਆ, ਸਭ ਕੁਝ unbalance ਹੋ ਗਿਆ, ਹੁਣ ਢਿੱਡ ਦੇਖ ਦੇਖ ਮਨ ਡੀ ਮੋਟੀਵੇਟ ਹੋਈ ਜਾਂਦਾ।

[@STAYFITWITHRICKY]

Koi gal ni 22 ji kam ajju set dubara tuc demotivate nhi hona bas ❤

[@chainauppal3957]

Bro night shita ale banda lyi video bnao jihde veer night shita londy aa ohna nu ki khana chida te sleep lyi kuj dso ??

[@STAYFITWITHRICKY]

Brother same fasting nu ulta krdo jehda kam khane peene da tuc swere krna c hun oh raat nu krna shuru kar do raat nu shift te jaan to pehla gym jao nd gym to akke apni proper meal lao nd saari kro duty swere ayo nd son to pehla 1 hor protien rich meal lao te bas hogya tuhada kam te sojo ❤

[@AmandeepSingh-tz4bv]

Very Good bro 🙏

[@ramnadhillon2572]

Thankyou so much bai g

[@jeevansingh1923]

Good information bai🙏🌹

[@anonymous00237]

Paji jeai dhudh dahi te zor dinda a ta mainu cough banan lag jandi a me bimaar ho janda non veg mai haini pls dasso mai ki karra

[@pawandeepkaur8174]

best diet plan

[@bestmotivational6257]

Bir ji, ma saudi arabia ch truck driver ha ji, te ma slim ha ji, koi drivers lyi video bnayo ji, 14 hours drive krni pandi ha ji, te asi gym nhi ja sakde te kujh exercise v dsyo jehdi asi kr skiye, I request you ji ma wait kruga ji tvadi video di. Thank you bir ji

[@Singhpunjab22]

Hello brother ,,ਅਸੀ ਤਾ ਰੋਟੀ ਨਕਮ ਨਾਲ ਵੀ ਖਾ ਲਈਏ ਉਹ ਵੀ ਫੈਟ ਪਾ ਦਿੰਦੀ ਹੈ

[@STAYFITWITHRICKY]

Exercise kreya kro 22 ji metabolism slow aa tuhada

[@harmanjotsingh01]

Veere mnu kehra supplement use krna chaida? height-5’8 weight-52

[@gurpreetchatha295]

This is Harry Mander❤

[@gurpreetkaursidhu9016]

Please brother make a vedio on Herbalife supplement..

[@sukhchahaljattxghnxxsa]

siraa bro tusii

[@jeetkumar272]

Nice bro

[@Sumitsharma-wl4ns]

Paaji akhaan nu thik Karan lyi ki kuch karna chahida hai

[@STAYFITWITHRICKY]

vitamin A, vitamin C, vitamin E, zinc, and omega-3 fatty acids.eh wale minerals jrur pure. kro apni diet cho and je diet cho nhi pure kr skde ta supliment use kro (MULTIVITAMIN ND FISH OIL OMEGA 3 )

[@ramnadhillon2572]

❤❤

[@TanishNeet]

Bai g creatine da asr kini der vich hunda menu approx 2 mahine hoge but ona frk nhi dikhya?

[@STAYFITWITHRICKY]

22 ji waise tq creatine da asar 1 month baad hona shuru ho janda aa but je tuhanu asar nhi dikh reha ta thode din workout to baad jehda tuc protien peende ho ohde vich mix krke creatine leke dekho 20/25 din nd 22 hi matter nhi krda tuc kina creatine le rahe aa bas enna aa ke tuhadi body creatine chakk kina rahi aa te muscles jina k jhall skde ne onna k hi asar dikhna aa ji

[@ParamveerSingh-p9s]

Bai ji kabadii waste diet and exercise te video bnaa do please ❤

[@sandhudeep314]

22 ji kuch kehnde roti te dhudh nhi laina chahida ?

[@mulkhjitsingh-ix2bn]

Veer g jyada diet khan nal mouth vich saale ho jande ilaj daso

[@Only13simar]

Bai moringa powder varge supplement te ik video jruur bnao

[@kawaljitsingh7176]

Thanks bro

[@User13000]

Nice 👍

[@baljeetofficial9602]

Tade client kidd bnie dsso ?

[@Gurpreetsingh-ns8wh]

Paji sab toh vdiya wait gainer kehda hai....???

[@KulwantSingh-rt4bk]

Paji att thanks love you

[@techwaves97]

Bai hemp protein sahi aa?

[@happysandhugill6065]

Good job veere

[@priya_fearless]

Love this video ❤❤

[@lallyvideos2800]

odr ohna da show chlda me ohna nu panjiri de da hahaha😁😄aa seera c coach saab

[@TOP-G-Records]

Can Relate ❤️✅

[@karandeol0002]

❤

[@mytime885]

Bro mere beta Archer 🏹 aa please veg diet plan dso 14 saal da hai

[@MDsidhu990]

Veer autopsy ware dasoooooo ki hai.... Trending wich video aa rahe ne .... Tusi v gall karooo.... Ki hai ... Bohat loak autopsy ware jankari Lena cahunde ne tusi v deo veer jaldi video bnaoooooo autopsy ware

[@bhart_sharmaghunas]

Bro wait loss diet paining krnia

[@sunilKumar-bi6dn]

😅sahi aa yara❤

[@ManpreetMalwai]

👌👍🏻

[@deepakraja_comedian]

Your thoughts,,,chnge my lifestyle,,,,pura Ishq lai rha diet and exercise cho,,,,,lvu bai

[@pinderwalia]

❤

[@singhgaurav2704]

❤💪👌

[@GuriSingh22558]

Love you bro

[@gaganmaan5455]

Intermittenting fasting krka bai me 14 kg weight loss keta

[@HarryMander]

✔️

[@GurbansKaurcotu.....llll97trhk]

Kyi veere kaih dinde ne falane aaina khande ne musle fer vi pure ne par aa hgh + hor lala bhabha ni jande hunde

[@jagdeepkumar3670]

Sir main 22 kg weight lose kar leya hun abs di dite ki kara

[@bindasingh5802]

Utar dal mugi leh ke😂❤

[@varinderhere]

Veere protein kehrda lma das do g🙏

[@STAYFITWITHRICKY]

Veer harry veere da apna hi brand aa (NM nutrition) ohde to buy krlo je tuhanu out of stock show ho reha ta ja (ON) company da bland protien buy krlo 22 ji

[@varinderhere]

@@STAYFITWITHRICKY ok veere❤️

[@jagpreet003]

Supliments diet te jyada videos aaun dao

[@GurpreetSingh-hz7le]

ਵੇ ਪੁਰਟੀਨ ਕਿਥੋਂ ਮਿਲੋ ਗ

[@johncena3356]

Hlo veere ik myth hai Jo bht sare gym Wale persons nu hai kee dianabol tablet jo kee sab kehnde ne kee oral steroids hai. Nd isde nuksan bht ne like liver damage, hair fall, acne. Gynomestia , bht sare loka ne iss bare ehi dsia aa kee eh steroids hai nd kyi loka ne kiha kee dianabol naal jaldi body gaining hundi hai . Dianabol use krke PCT kralo fir koi side effects nai hoyega. Lok jande ne kee 1960 vich dianabol doctors ne ona patients nu diti c jina dia bones week c etc. fir udo doctors nu eh nai c pta kee isnal liver v damage ho janda hai nd other some side effects hunde ne. J oh onaa loka nu udo doctor prescription de vich dinde c ta ohna loka nu v side effects hoye he hone ne. So TUC bht reality te study krke videos bnaunde ho ta pls iss te video bnake jrur upload krio.jaldi.. TUC iss myth nu clear krdoge ta eh KZbin te phli vedio hoyegi jis vich sab de doubt clear ho jange. Bcz j lene dianabol tablet shi hai ta lok lainge otherwise j side effects ne ta lok nai lainge. Bas ik reality show krdo. Ehi meri humble request hai thanu

[@johncena3356]

Veere pls video jrur bnaio jo Mai thanu kiha c

[@Arnav-p6c]

👍

[@sangatsingh4672]

Veer.g.ji.me.raj.mistari.nal.kam.karda.ji.mere.pett.vich.roti.nahi.pach.di.jado.vi.roti.khada.hai.dard.ho.janda.hai

[@ShahFaisal-hp4kq]

Love u veere❤

[@sandhudeep314]

Intermittent fasting Is best !❤

[@LuckiChahal-on5vv]

Paji thuhde nall contact kida ho skda

[@HaiderAli-xj4sq]

ਵੀਰੇ ਕਿਥੇ ਪੰਜਾਬ ਈ ਆ ਸਾਡਾ ਪਿੰਡ ਤੇਰੇ ਲਵੇ ਈ ਆ ਜਰਗ ਦੇ ਜੇ ਮਿਲਣਾ ਹੋਵੇ । ਵੀਰ ਰਿਪਲਾਈ ਕਰਦੀplz ਯਾਰ। ਪਿੰਡ ਈ ਆ❤

[@Mrprince76]

Sir ji meal prep di video bna do 2 4 k

[@STAYFITWITHRICKY]

Veer ji je tuc harry veere nu kafi time to sunde aa ta veer ji intermating fasting ch prep krn di lod ta waise pendi nhi par fer v je tuhade kol time ghat hai ta veere ji tuc harry veer di diet plan wali video dekhlo already channel te haigi aa osde hisaab naal apne macro set krke apniya 2 meals prep krke rakhlo

[@ShekharShekhar-l5b]

Veer ji bulking te k video bnao

[@STAYFITWITHRICKY]

kzbin.info/www/bejne/mZDMaHuMatZ2kJosi=1pH0OdBNIYOgu7ZM

[@gurjinderkaur3122]

24 hours fasting vich ki ki khana plz daseo paji

[@hardeepsidhu7851]

Black tea, black coffee, water , green tea, lemon water

[@gurjinderkaur3122]

Thax paji

[@CreativeCorner789]

Brother kehri company da whey protein vdiya for diabetes ❤

[@STAYFITWITHRICKY]

Brother je tuc intermating fasting plan follow krde ho ta brother tuhada blood sugar waise hi control ch aun lag jnda aa te jiss naal diabetes di problem kafi hadh tak solve ho jandi aa but fer v je tuhanu shakk aa koi te Transparent Labs Grass-Fed Whey Protein le skde aa kise v vadia brand da nhi ta harry veere da apna brand aa NM nutrition oh buy krlo diabetes bro low carb khauge te zeyada effects nhi pauga tuhade te

[@CreativeCorner789]

@@STAYFITWITHRICKY bro gym jande nu kaafi time ho gya result nhi aa reha koi .

[@STAYFITWITHRICKY]

@@CreativeCorner789 aa jange results v bro thoda bohta diet naal ched shaad krke dekhlo carb jine khande aa ohna nu change krlo baki harry veere di video dekhlo diet wali

[@SukhvinderKaur-k7b]

Thank you sir for your information ❤

[@STAYFITWITHRICKY]

​@@SukhvinderKaur-k7bwelcome ji❤

[@laddikauli8991]

🙏❤

[@gabbrupunjabde]

❤🎉