Diabetes, Fasting, Nutrition, Stress, Sleep Hacks & Supplements - Dr Vishakha | FO183 Raj Shamani

[@Esther-ps3vx]

This episode was informative; there was nothing that I did not know, but it made a lot of sense. I have watched quite a few videos on health, and this is what I have learned. Eat a savory breakfast and have protein for breakfast; limit sugars, if not eliminate sugar and carbs, for breakfast; and have whole fruit instead of fruit juice. Have a balanced meal for lunch. Dinner should be light and balanced and eaten at least 2-3 hours before bedtime. Limit your caffeine intake in the evening so that your sleep is not disturbed. Having good sleep is important. Exercise at least 3-5 times a week. Walking is the best form of exercise. Adding strength training to your workout routine is important. Your gut health is important. Cut out junk, processed, or fried foods and added sugar from your life; if you cannot cut it out t tally, have it in moderation. Moderation is the key to a healthy life. I am 60 years old, and I walk 10,000 steps five days a week. I dance my heart out during the week, and it adds to my physical activity. Yes, my diet is not perfect on all days. My only weakness is ice cream and portion sizes of certain sugary foods, so I do not buy them, out of sight or out of mind. It is a work in progress, and I am still working on having a perfect diet and strength training on a regular basis. And the most important thing, along with your physical health, is your mental health. Cut out people from your life who do not add joy to your life and make you miserable. Be healthy and happy, everyone.

[@pavankl17]

09:24 You sent Bro... I'm watching all your podcast but you never try to make podcast on agriculture or farming if you start doing podcast on agriculture experts interview really good and more useful for youths

[@Heyyy-ef4vh]

Thanks bro.. 😊

[@bijucvcv268]

There is no study from Boston (from a "University?" - how vague!) that says 7-days water fasting reduces risk of cancer (what cancer?) by 70%. And there is no proof that fasting kills cancer cells in humans.1 Nov 2023

[@sanjayarora856]

Last para is superb

[@vaishalipatil8945]

Ekdaminformative hai for all , above 15, and alsoabovd 40s, 50,s but try specially above 60s how to tke vitamine d, b12 etc. Bones weakness sleep.

[@aamirbashir1700]

Two three more nutrition related videos and we will be left only with fresh air to breathe 🧘 . I have been watching all health related videos from this channel and apparently all that we consume is killing us 🫠🫠🫠 The content is pure gold on this channel but i believe keeping a check on what we consume and maintaining a balance is the key !

[@Rohit.Kapoor]

Then why are u even watching

[@SanjayKumar-m3s8d]

@aamirbashir1700 Toon aasmani kitaab padh ke Chicken Mutton Beef khaa.....khoon pee animals kaa ....vo next level healthy hai

[@aamirbashir1700]

that is non of your business bro @@Rohit.Kapoor

[@ruchikashrivastava324]

seriously, delhi ki to hawa bhi kharab hai 😜

[@anshikagupta6647]

All she is advicing is for people's welfare....baki kise kitna follow krna hai vo tum pr hi h....tumko kitni fikr h apni khud ki sehat ki

[@swapankumardey7246]

Dr.Visakha, You are highly knowledgeable and described everything very spontaneously and correctly. I am a retired chemical engineer and running 80 years of age. I myself and my wife have come to Seattle USA to spend some quality time with our only son and his family. I purchased air tickets in economy class for both of us and traveled safely. We will also return to India in economy class too. We both are physically strong enough for leading healthy life. Our BMI is 21 to 22. We walk daily in life early morning. During rainy season we walk in our treadmill at home. We take black coffee without sugar in the morning and take breakfast having lots of fibre (soluble & insoluble). We take balanced vegetables and protein in our meal. We keep nearly 12 hours gaps between our dinner and the next day breakfast. You will be astonished to know that my bone density is > 1. I am a good cook and still love to cook. We always consume less carbohydrates and take sufficient fish and chicken. We never take red meat. Salad and curds are must in our lunch, which we take around 12 noon. Around 3:00 pm we take some fruits in moderate quantities. Our dinner time is around 7:30 pm.

[@ashikurrahmanprince698]

😊😊

[@kiranbansal3092]

👏👏👏👏👏

[@swapankumardey7246]

@@kiranbansal3092 🙏

[@GurdialKaur-jg4oo]

ਵ ਲ

[@bahu25]

Thanks!

[@engmech9188]

After every Ramzan months, I feel relaxed, mentally and physically fit. So, i tried weekly twice on Monday and Thursday to be observe fast as also suggested in Islam. (Which is called nawafil)

[@sarlapurohit1216]

एक मजदूर 10 रोटी खाता है,फिर भी दुबला -पतला है और एक आदमी एक रोटी खाकर ही मोटा हो रहा है,यानी जो कुछ अच्छा लगे ,वह खाओ,और जी तोड़ काम करो न मोटापा,न हार्ट अटैक और न डायबिटीज, जितनी कैलोरी लेते हो,उतना कन्ज्यूम भी करो 😊❤

[@anshikagupta6647]

there is a diffrence in every people's life....please dont compare just on the basis of their motapa....urban cities mein shudh khana available nhi ho pata hai aur jo bhi hota h vo mostly processed hota h isliye doctor ki sunkr soch smj kr consume kro kyunki agr sehat achi hoti hai tabhi kisi cheez mein mann lgta h aur activeness aati h

[@Deepanegi511]

Bhai ab sab log majduri nahi karte hai na kuch log baithe baithe v kam karte hai office me 😂😂

[@anshikagupta6647]

@@Deepanegi511 exactly😂

[@Soni.Agarwal]

Right all these thing but life time reduce hoga wrong food khane se so be carefully

[@rajveerkrishnan]

Bhai...wo mar jata h...koi care nhi karta .....isliye pata nhi chalta 😂😂

[@varshayadav7326]

All knowledge of this women is one side and her smile ..omg it's heartmelting ❤

[@APSNS1797]

Kaha se ho aap?

[@lokeshvarada5027]

Alien 👽 planet

[@varshayadav7326]

@@lokeshvarada5027 😂

[@jaishchaudhary9]

fake smile seems like alien

[@varshayadav7326]

@@jaishchaudhary9 smile is so pure and contended

[@harshitalalwani9785]

Please please invite her again and do a podcast on women's health. This one was amazing❤

[@parinitasen4445]

Yes, it will be really helpful

[@Lilley-c6m]

Yes I was going to say Avocado 🥑 omega 3 ,oily fish ,nuts, seeds,and green leaf vegetables ... Yes also I learnt in my corse diabetes provision carbohydrates are very bad so I stopped most of it and I was normal... in India people have no education about it hopefully people will watch this and find out... I will forward this to as many people as possible... many thanks Raj God bless you always 🙏

[@kanchankumarpatil9982]

शुद्ध,सरल, हिंदी में आप बात करे तो बेहतर।आप भाषा को हैब्रीड मत बनाओ।आप को अगर अंग्रेज़ी में बात करना हो तो उसका अलग भाग बनाओ। धन्यवाद। बहूत ही अच्छा ज्ञान प्राप्त हुआ ❤

[@HimBitSonaSel]

She was soooo wonderful pls do bring her back on another health topic (specifically thyroid)

[@realtalks9472]

Eating regular fruits ...in 3 months it will get controlled ..., reduce little oil

[@sangeetharajanm2440]

Best pepper+corriander seed mix Tea it will cure thyroid my own experience

[@reenaalbin]

I am in love love love with this gentleman 😍 such a charmer and the way he takes the notes down while listening at the same time and listens to the guest with curiosity of a child is what amazes me the most 😊

[@drishikagupta237]

Agreed

[@kashyapraval5431]

nahi dega

[@RohullahJafari-wn2dc]

Agreed 👍 bhai Agreed 😅

[@SamyuktaSargam]

19:28 it's wrong doctor. 4g carbohydrate=1tsp sugar?? 1g Carbohydrate= 4kcal

[@skyit123]

He is not available for someone like you, so Stop trying... 😅

[@dancingnachos3634]

Great questions and very good answers. As someone who had fatty liver and was over weight this is pure gold. Something that took me many years to learn and get to being fit.

[@RobbiePal]

(1) Black coffee.. is one thing that was prescribed in this video. 👍🏼 (2) And rather eat a fruit… than (avoid) making that fruit into Juice and drinking it. (3) do get health reports done frequently

[@mho.sh.omarfaruk]

I am Bangladeshi now I present in Saudi Arabia, I listening your full episode with full attention, it is very very important for everyone bcz is very informative and interesting subject! thank you so much you are both!

[@kaushikbasu5344]

Bhai gareeb/middle class kya khaiyega? You are suggesting avocardo, salmon etc...koi Ambani/Virat thori hain humlog....aam insaan kya khai? Maar jai? Sala rice nahi khaa sakte,roti nahi kha sakte, ye nahi kha sakte,wo nahi kha sakte.... give advices for middle class not for crorepatis.

[@mallikachatterjee]

No need to eat costly food at all . Do not listen to these people.. eat rice roti Ghar ka khana.. daily ek banana Khao . All will be good

[@abczuchini3757]

100%.. very frustrating. How to manage?? I stay abroad and I have no helpers. How to manage no idea

[@shreyasd6794]

​@@abczuchini3757switch to millets, eat good amount of veggies, eat your dinners early. Rest is good

[@Harsha73109]

​@@mallikachatterjee so, you are saying that 1 banana = 27 grams of carbohydrates = 7 tbsp of sugar 😮😮

[@shruti100able]

You are right. This is non sense crap information feeding to people. Arey juice me zaruri iron, zaruri vitamins and minerals bhi hote hain jo insan generally nahi le paata. Koi saara din juice thodi Na peeta Hai. Balance mei Sab Kuch khaao Kuch Nai hota. Koi Nai Mara Aaj tak juice pee kar. According to them, we all should be dependent on Medicines and expensive supplements like Americans. Abey jaao. Alcohol k liye kyu Nai banaate video ? That has actually killed people.

[@Izzuali]

This is the only podcast which I watched without skip and can relate all the points on my mental and physical health journey

[@Abhishek-dz3dp]

Love your podcasts Raj. Please continue to bring these valuable guests which actually adds a lot to our life!! Can’t thank you enough for this type of free content.

[@richapandit5280]

Wonderful , amazing I think all health related videos should be done with doc vishakha

[@safaelmi3319]

radiance in his ambience he is great. ALL THE BEST FOR MORE...

[@NikhilKaran]

It's very important for science student

[@suniljain4477]

Wonderful Raj. This is the first podcast of yous I watched. So good you ask questions like a common man & so honest about things. I was just going through the reel then I felt like glancing the full episode. I started & had never thought of completing it but just glued to it & completed. Also Dr. Vishakha is also good & explained things scientifically & mentioned certain unconventional things also. Knowledge may help if we go deeper. Good you asked about vegetarians also everytime. Thx. Please make an episode on vegetarian supplements & diets with some guest if possible.

[@kritika462]

very very informative..just liked her approach and knowledge

[@akashdas1603]

Amazing podcast. The best one. Thank you for this❤❤

[@rishavagarwal9379]

I just love your content. So candid and so original. One of the best.

[@asp11177]

This is your best episode !! So so informative

[@dranmolarya423]

Really appreciate the intelligence of the doctor and also her confidence.

[@maverickmehra]

The best part was that the lady was super pragmatic and gave doable tips for an everyday human being !

[@asphaltXtreme9539]

Really a wonderful video @RajShamani !!! LOVED UR EACH HEALTH AND LIFESTYLE RELATED TALK... WAS LITERALLY AN EYEOPENER EVERY TIME YOU TALKED ON HUMAN & LIFESTYLE.. Keep it up sir!!! ❤❤❤❤🫡🫡

[@munashahjadi9687]

One of the most informative podcast on health and health issues...I have ever seen ...as we normal people relate these things through simple words ✨.....I will request you to do such informative podcasts on life essential tools

[@shaikhml2675]

Will definitely go through this video 2-3 times more, jab tak yeh sab main apne aap par try na karlu. Thank you Doctor you have explained very nicely aur samjhne waali language mein. I cannot stop myself ke aap bahot Khoobsurat ho, aapki smile bahot achi hai aur aapne bindhast bola hai. Thank you Raj and Doctor Vishakaha ke you care people and their Health. Love you both❤

[@TheSchoolofBreath]

Great discussion ❤ very knowledgeable guest with correct understanding and thanks for promoting breathing exercises. Quick correction around 1 hour mark she said Melatonin for skin pigmentation but it should be Melanin

[@001vgupta]

Nicely explained y the Doctor. Great efforts by her.

[@ThatsSimplyRosy]

Things I loved - Reasonable measures, simple explanations, affordable solutions, giving hope and non judgemental

[@itspriya8172]

So much knowledgeable and helpful for health 🙂

[@swetamalakar3945]

This is most important podcast I have heard till now on overall health. Thank you, Sir and Madam.

[@harishlanger3720]

Lovely doctor and fabulous advise want to be her patient

[@zaukheizebano9590]

Dr. Voice is so heartmelting.❤. Thanks to Raj for such a video.

[@nbsharan5000]

सब्जी (जैसे परवल, लौकी, भीन्डी, कोबी, नेनुआ, झींगी, कुनरी) साग ( जैसे पालक, लाल साग, चने की साग, बथुआ, मेथी की साग) खाए. दिन में एक रोटी और रात में एक रोटी. खाने के आधे घंटे पहले तीन- चार खीरा छीलके के साथ ( नीम्बू, नमक, गोलकी, प्याज मिला कर) खाए और आधे घंटे बाद खाना खाए. सुबह नाश्ते मे आधा सेव ले सकते है. बीच मे भूख लगे तो खीरा से पेट भरें. टमाटर सलाद /सब्जी मे ले सकते हैं. आचार मत खाए क्योंकि इसके लेने से भूख बढ़ती है. पैकेट फूट, मिक्सचर, समोसा, चाट, मोमो, दोसा, बर्गर, पीजा, कोल्ड ड्रिंक पुरी तरह बन्द रक्खे. चार बिना दूध का ही पीना है. आप देखेंगे कि 4-5 दिनों बाद शुगर लेवल अगर 300 था (खाने के एक घंटे बाद) था तो वह नौर्मल रेंज में आ जाएगा. फल अपने से ना खांए. इसके लिए डाक्टर से ही सलाह लें. आम, लीची, केलि बिल्कुल ना लें. जब शुगर लेवल नौर्मल हो जाए तो कभी- कभी थोड़ा पसन्दीदा फल ले कर जीभ का स्वाद ले सकते हैं. ये कार्यक्रम जीवन भर करना है. तीन महीने बाद Hb1C टेस्ट कराए. 6 या 6 से नीचे जब आने लगे तो खाने में थोड़ा बहुत (जो नहीं खाना है) ले सकते हैं. लेकिन ना ही ले तो अच्छा है. सत्तू, दाल ना ले क्योंकि इसमें प्रोटीन के साथ कार्बोहाइड्रेट भी ज्यादा है. प्रोटीन के लिए चीकन ले. सप्ताह मे दो- तीन अंडे लें. शाकाहारी लोग सोयाबीन को रात में भींगो कर सुबह एक मुट्ठी लें जोकि प्रोटीन की कमी नहीं होने देगा. प्रोटीन की कमी होने से muscles loss होता है. अब एक दिन में कितना प्रोटीन लेना है तो अगर आपका वजन 50 किलो है तो 70-75 gram तक लें. ( आप जो खाना/सब्जी ले रहे हैं उसमें कितना प्रोटीन होता है इसे जानने के लिए आप गुगल सर्च कर पता करें ) कार्बोहाइड्रेट करीब 120 gram होना चाहिए ( man to man कम बेसी होगा).जैसे आप एक रोटी लेते हैं तो दिन भर में कुल 2 रोटी हुआ. एक रोटी में करीब 25 gram कार्बोहाइड्रेट होता है तो दिन का खाना और रात के खाने मिला कर 50 gram हुआ. सब्जी में भी कार्बोहाइड्रेट होता है. फल में प्रचूर मात्रा में कार्बोहाइड्रेट होता है जिसे आप गुगल सर्च से पता कर सकते हैं. कुछ दिनों के बाद रोज रोज पता करने की जरूरत नहीं होगी आपको स्वयं पता चल जाएगा कितना खाना खाने पर कितना कार्बोहाइड्रेट, कितना प्रोटीन ले रहे है. दूध वाला चाय, पैकेप फूड तो बिल्कुल बन्द करना है. आप एक गल्ती करते होंगे कि फलना चीज तो नमकीन है उसमें तो चीनी नहीं है तो वह खा सकते हैं लेकिन यही आपकी गल्ती है. सभी चीजों में कार्बोहाइड्रेट है जो दिन भर में 120 gram से ज्यादा ना हो. ईसलिए गुगल सर्च से पता करें कि 100 आटे/भीन्डी/ परवल ईत्यादि में कितना- कितना कार्बोहाइड्रेट और प्रोटीन है. दाल महीने में सिर्फ एक आध बार ही ले. दूध वाली चाय ना ले. पानी खूब खाये. खीरा छिलके के साथ खाए, सब्जी से पेट भरें ताकि आपको constipation ना हो. कुछ ही दिनों ( 4-5 दिनो ) बाद आपका शुगर लेवल नौर्मल होना शुरू हो जाएगा. डाक्टर जो मेडीशीन बताए हैं उसे भी ले. Dr morpen का ग्लूकोमीटर अमेज़न से खरीद कर अपने घर पर खाने के 2 घंटे बाद टेस्ट कर देखें और‌शुगर नौर्मल करने के लिए कार्बोहाइड्रेट कम लें. शुरू में 15 दिनों बाद लैब में टेस्ट करा कर देखते रहे. इस प्रकार आप सब कुछ खा कर शुगर नौर्मल रख सकते हैं. शुगर लेवल बढ़ने पर constipation बढ़ता जाता है. ईसलिए शुुगर control करके आप quality of life जी सकते है. आपकी उम्र भी बढ़ेगी और शरीर में energy भी मिलेगी जिससे 85-90 बर्ष में भी आप जवान महसूस करेंगे. किडनी जहाँ तक खराब हो चुकी थी वही पर रूक जाएगी और आगे नहीं खराब होगी. आपके पीछे आपका परिवार है इसलिए ये मत सोचिए कि आखिर मरना तो है ही तो जब तक जिन्दा है खूब खा ले. खा तो लेंगे पर quality of life नहीं होगी. हर समय यही लगेगा कि अच्छा होता मर जाते. इसलिए जीभ पर control करके पुरे दिन भर में 120 gram के करीब कार्बोहाइड्रेट, बौडी वेट का 1.5 गुणा gram प्रोटीन लें और बाकी 26 % फैट ( शुद्ध घी/ घानी सरसो का तेल खुद मील में पेरवा कर) लें. याद रहे Try glyceraldehyde और cholestral भी चेक कराए. अगर बढ़ा हैं तो रिफाइन्ड बिल्कुल बन्द करें औरे और सरसो का आधे चम्मच या उससे भी कम दो- तीन बून्द में ही सब्जी बनाए. बीबी 2-3 बून्द में खाना नहीं बनायेंगी. आप खुद बनाएं. मै भी खुद बनाता हू और मेरा शुगर 300-350 से नीचे आकर बर्षो से नौर्मल रह रहा है. 25-30 बर्ष पहले मेरा शुगर डिटेक्ट हुआ था. उपर बताए गए तरीके से मै स्वस्थ हूं. मैं तो बिना तेल या एक बून्द तेल से सब्जी खुद बनाता हूं. शुगर control है और Tri gkyceraldehyde/cholestral सब नौर्मल है. मैं 70 बर्ष का हूँ और अभी भी जवान महशूस करता हूँ.

[@1jamshedpur]

Roti. Kitna bhi khaiye.. atta mein mix karke khaiye. Jowar, besan, atta milake Roti banaya. Ragi bhi de sak

[@namratajagirdar6746]

Magnesium is not a vitamin but a mineral. I think it was an oversight by the Dr. when she said " Magnesium is my favourite vitamin"

[@saintly_guy]

😁. Time stamp plzzz

[@SamikshaGoyal-g4k]

@@saintly_guy 14:40

[@vineethsingh3126]

exactly i was about to comment

[@saikiranchari4794]

I thought vitamin is VITal MINeral hota hai

[@namratajagirdar6746]

Nope, they are different. Minerals and Vitamins fall under micronutrients category. Micronutrients are required in very less quantity. They do not provide energy but are essential as they are involved in many processes that take place in the body.

[@anupkumarsavant6771]

Work hard, get proper sleep, workout daily. Have proper food, every food is good in proper and limited , Enjoy life , 😊.

[@robustnessguide7410]

Simple funda for a healthy life is : Expense calories more than consumption: ( You need to do excercise every day to expense calories) Consume water atleast 2•5-3 litre Leave 1/2 part of stomach empty for water and air. Always eat in lower quantity. Change your foods everyday, today you are eating wheat roti, eat Millet roti tomorrow... Sleep atleast 7 hours. Enjoy the life🎉🎉

[@mubinalakhani4286]

very good information such podcasts should be there

[@personalbrowsing]

lovely episode, she is in line with the greatest research globally!

[@bailinmuthiang6517]

Very good programme, I love to listen and follow, thanks a lots to both of your for bringing this topic in this show,God bless you both.

[@Bobiblack]

Beauty with Brain and Experience, Need more professional like this..

[@shatakshitewari-sg3ri]

This was super awesome! Totally worthwhile 😊 would be waiting for another talk with her ...she is such a knowledgeable person with such a knack of communication 😊

[@sharmilakhona5168]

I understood many rules,,,which are very good for me,,,i believed this doctor very much,,,i am diabetic since 29 yrs,,,,,i got to do and not to do ,,were clearly explained,,,very subjectively explained and covered many topics,,,,PL INVITE AGAIN FOR TOPIC LIKE INFLAMATION,,, SUGAR ,, OBESITY AND FATTY LIVER ON WIDER EXPLANATION,,,,GOOD,,,

[@neelamsoni2851]

Raj , pls Dr. Vishakha ko dobara bulana ek bar ..it is very interesting and knowledgeable podcast. Literally

[@AakashKumar-w3j9t]

My final conclusion is not fruit and juice are harm us. It's our living life style. Villager are live long than urban people yet they eat oily, fruits, ghee, butter and all those things which are avoided by urban people😅. But there life is very good, enjoy their life fully.so try to correct the life style ❤.

[@scientistziabaig7699]

GOD BLESS YOU DOCTOR FOR YOUR EXCELLENT PRESENTATION & DEEP KNOWLEDGE & WISDOM THANK YOU VERY VERY MUCH.

[@1111PositiveVibes]

Only packed drinks in the name of fruit juices are unhealthy. Not the fruit juices we make in our home. They are super healthy if we don't add ice and sugar😊❤

[@kumud1943]

Wrong

[@Mojmastidesi]

😂😂😂

[@risewithpriya5902]

Once you juice a fruit sugar multiplies

[@abdulrahmanshahid4105]

Itna bhe positive vibes nai honi cheay k ghalat ko bhe sahi kaho 😂

[@thisisankushsoni]

Meri Diet Coach ne Bataya tha Simple Carbs Direct Suger hoti hai , Jisse Buuk Or jiyda lagege , After I see 🙈 video Now understand 😅

[@philitete9613]

One good thing I like about this podcast is that ....the flaws that we have in our daily routine which we thought we good ....and learned many new things 🎉amazing podcast

[@essemm1246]

Loved your clarifications, Accent was the key for me-great job ❤looks and voice same as my niece who is also a doc in GA

[@soniabhanot2692]

Excellent show, loved it. Very informative with easy explanations

[@maxwellgirase]

Thank you ❤

[@holdingbasket]

My mind is blown 😯

[@rajshamani]

I feel you bro!! 🙌

[@sampathkumar8097]

​@@rajshamaniboss plzzz provide subtitles atleast.....from down south (Mysuru)

[@WhatMatters........i]

Fasting can lead heart attack I have seen it on news channel 😐 first post

[@shaukatcharania5141]

She’s so smart to explain complex into simple language

[@hitnag]

One thing for sure, guest is pretty and speaks so well that one would like to listen to her

[@BaljeetSingh-hy3gv]

u r one of my best youtuber podcaster ❤

[@rajshamani]

Thanks buddy!! 🤍

[@artechgiants]

Milk shake 🥛 is good or not? 1:47

[@CricketwithSumair-pl4mu]

It's healthy just not use regular

[@littlesalvation5819]

Now a days the more I watch such vedios and reel the more I am knowing that there is nothing which is safe to eat. Every thing is dengerous for our health. The problem starts when you are concious about it. 😂 LOL

[@rakshasahu3603]

Absolutely

[@DhirajChari]

Exactly... each video contradicts the other. Life was better without KZbin.

[@dekkanarayarao7066]

Very good information regarding with Foods (Eating & Drinking etc.). Thank You Ji.

[@Hiaakrity]

This is the best podcast that normal and ordinary people need to hear in a real time 🙏🏽

[@abhinavmishra4313]

Mai to ab srif oxygen ke alwa kuch nhi lunga 😂😂😂

[@DhirajChari]

Sach hai bhai :D

[@Jh01basu]

Usme bhi carbon dioxide ,halogen,nitrogen 😂😂😂😂hai

[@Sneha-k2n]

​@@Jh01basuOMg 😂😂 Bhai ab hum kaise jiyee 😅😂

[@Himanshukumar0018]

First viewer ❤❤🎉🎉

[@rajshamani]

And here you are on time!! 💯

[@Himanshukumar0018]

@@rajshamani Not only on this video but on almost all the videos.

[@chetankumar6129]

Kuch bhi karlo kuch bhi khao ya kuch bhi na Khao.. ek baat smjh lo likh lo yaad kar lo.. maroge to pakka..😊 or dusri baat sath kuch bhi nhi jayega chahe kitne bhi pod cast kar lo 😊🙏

[@sagarjitkarar8736]

Marna to hai. Magar takleef mein ya bina takleef ke ya atleast kam takleef se mare, ye khud par hain.

[@moglie123]

Krishna 🎉🎉🎉

[@veenahegde7441]

Death is not something many are afraid of instead they are afraid of hospital visits,pain and suffering

[@rakshithashivakumar8075]

Such graceful explanation ❣️ by doctor

[@RosarioGuru]

Ab tak ka sab se best podcast channel apka hai jo jo mere man ke swal hotein hai woh sab ka javab apke channel meil mil jata hai❤

[@ysr1481]

Yrr bhai pehle to sirf Hindi use kiya kro or fir jo baat chal rhi ho usse pora hone diya kro ek baat poori hoti nhi he dusra kuch puchne lg jaata he yrr tu or bhai ye sb video hm sb gareeb log dekthe he isilye hmare liye baat kiya kro. Car ka sisa khole to pollution bhot he dhoop kaise le

[@ketan7537]

Salt se bhi diabetes ho jaegi ? 💀 Bhai khana peena hi chord dena chahie only have water and sleep

[@sachinparihar8582]

Bro excessive stress can spikes your sugar levels I'm type 1 since 2017🥲🥲 soch bhi nhi skte bro

[@PremKumar-hs4ew]

Arey she doesn't said salt sey diabetes hojayegi she said we think eating sweet foods cause diabetes so we prefer namkeen which doesn't have sweet and have salt taste but we are forgetting that namkeen and salt biscuits have maida as common ingredient which indirectly have lots of carbohydrates and lots carbohydrates cause diabetes thats what she is telling not as salt causing diabetes listen carefully

[@civilprashant]

​@@PremKumar-hs4ewnice❤

[@jigneshukani7128]

Comment kyu hide kar diya hai Jo bol rahe ho usko bolne do pagal kuch bhi video banake mat dalo

[@veenahegde7441]

She is pointing out at over eating

[@thomasthomasphilp4393]

Raj hasn't slept that well

[@latarathod4432]

What an amazing guest ❤

[@samruddhisamruddhi2079]

Dr. Vishaka You Are Honest , Which Highly Appreciated .

[@rajepatel5401]

First thanks to inviting dr like 👍 ❤ I am very happy today 😊💐🙏

[@sonamdol1585]

thanks ...your all show are so fruitfull❤❤

[@Bobiblack]

- Watch till the End, -what a Expertise in a lay man language, -what a Discussion -many myth has Brocken -Million $ Value talk - Thanks so much for your guest and your choice🤟

[@faridanavsariwala7967]

Thankyou for the information.

[@tipulala]

My name is Furqan Shahid , I am a Pakistani from USA, NY Bro great information ,learned a lot from DOC , I have been living life just as u described were living drinking so much fresh juice all day and eating late and sleep felt I was not gaining weight but my belly was growing just around my abdominal area now I know what is this about need big changes in lifestyle and fix my fat liver , Thanks Dr Vishakha.

[@khawarmahmood1721]

informative video 📹 Very well explained 👏

[@dreamchaser4765]

Dr. Vishakha is just tooo good. I was listening to her mesmerised.

[@nadiamanohar]

Great information.. makes one comfortable to actually implement. Tks Doctor...and Raj

[@raziasaeed781]

The good thing is that this program is in Hindi, thank you very much.

[@AmitKumar-os1pe]

Ye sab aamiro ke chonchle hain..gareeb insaan aaj bhi jayada healthy hai aur lambi jindagi jeeta hai..western knowledge india ke upar apply nahi hoti..corona me hum ye dekh chuke hain..our tradition food recipes with various species is best in world..only our traditional food is sufficient to give us health & safe life..dont use fastfood, pizza, colddrink & live healthy life.

[@sikanpradhan1170]

Sahi bola bhai eat pakhala in summer time

[@meenakshisharma4180]

Exactly 💯

[@sanjay_679]

Perfect.

[@anweshamandal6058]

Gareeb logon ke paas fursat aur paisa kahan hai ki health ke baare mei soche. Unka health jaisa bhi ho, manage karna padta hai. Doesn't mean ki vo healthy hai.

[@AmitKumar-os1pe]

@@anweshamandal6058 compare ur self with the same age person living in village and just consuming what nature is giving to him with tradition & their food.

[@TheOpeningleader]

Excellent and useful information 😊

[@Twinflamejourney8]

podcast should be like this,, u deserve to be the best podcast in India,, u r educating us too much,,, u earned my respect brother

[@ashrafkhan1071]

Really helpful, Thanks Dr. Vishakha.

[@mohanmaurya1522]

Hey Rajbhaiya ... Actually I'm watching the podcast thru my father's phone.... I liked vo pre periods diet insights... From now on I'll be preparing my body for it in advance 😊once again thank you so much for the podcast ❤

[@meghapahwa]

Very informative ! Thank you for this.

[@RukminiSudha]

An eye opener episode ❤. Good job Raj. Dr also very knowledgeable. Beauty with brain ❤

[@143Awesome]

Amazing episode, thanks to doctor and you...

[@suvendroseal1724]

This woman is brilliant.

[@babybros5447]

This dr. Is very calm and composed ❤ lovely listening to her❤❤

[@samjhanakhatiwada3491]

Thank you Both of you for such a informative video🙏🙏

[@surajsharma4140]

Amazing episode. The voices in the podcast are soothing on its own. The parasympathetic nervous system was activated !

[@yogenderkaushik1996]

Awesome podcast very useful information.....thanks

[@khyatisudi2268]

Loved the podcast. It would be great to listen more to such knowledgeable people who relay so much information to the public. On a personal note, I have been practicing intermittent fasting for almost two years now and I can vouch for that, it really works! Will definitely try the much talked about bulletproof coffee. Thanks for the video 😊

[@nile4140]

👏 Dr. Vishakha has excellent oratory skills and is well informed. She provided very clear and helpful explanations. I'm grateful to Raj for this insightful video. 🙏👍

[@beeteepk]

Very insightful and informative podcast.

[@mrunamol5753]

Very good information on fatty liver 👏👏👏