Diabetes, Fasting, Nutrition, Stress, Sleep Hacks & Supplements - Dr Vishakha | FO183 Raj Shamani

Discliamer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
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• Figuring Out With Raj ...
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Timestamps:
00:00 - Intro
02:33 - Fasting, types and benefits
06:43 - 7 days water fasting
08:36 - How much sleep do you need?
14:00 - Melatonin, good or bad?
19:20 - Sugar doesn't cause diabetes
24:13 - Fruit juice is not healthy
27:03 - Stress management
33:32 - Daily workout is replaceable
35:58 - Exercise reduces cancer risk
40:12 - Eat this, not that
45:17 - Fatty liver, causes and symptoms
49:37 - Diabetes is reversible
52:15 - Are smoothies healthy?
54:06 - Know your metabolic rate
55:19 - Protein impacts kidney health
58:47 - Sugar craving during periods
01:02:08 - Best and worst desserts
01:03:50 - Vitamin D deficiency
01:07:22 - Thanks for watching!
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In today’s episode of Figuring Out, we have Dr. Vishakha Shivdasani in conversation with Raj Shamani. She is a physician, and best-selling author, practising disease reversal and longevity. She also creates content on Instagram to educate and make people aware of various health issues and has 180k+ followers.
In this episode, we talked about fasting, how to do fasting in a healthy way, how much sleep we require to stay healthy, or does it depend on something else. We then discussed how we can prevent cancer by 70%, and what is a better option than sleeping pills. She also shared how one should consume supplements, and also shared 3 foods that are absolute no-nos for a healthy body. She also talked about how sugar doesn’t lead to diabetes and shared shocking facts about foods that actually cause diabetes.
She also suggested how to cope with stress, why fatty liver happens, and talked about what people can do who want to work out but are not able to start. She shared a list of 5 foods that you should and shouldn’t eat to be healthy. She also shared the 80-20 rule to keep a balance of healthy and outside food. She also revealed how protein can cause cancer and other health issues. She ended with rating the worst to best desserts and this segment will surprise you. For more such informative conversations, subscribe to our channel.
Follow Dr. Vishakha Shivdasani On:
KZbin: @doctorvee3008
Instagram: / doctorvee
LinkedIn: / dr-vishakha-shivdasani...
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To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
/ rajshamani
Twitter @RajShamani
/ rajshamani
Facebook @ShamaniRaj
/ shamaniraj
LinkedIn - Raj Shamani
/ rajshamani
• • •
#Podcast #FiguringOut #RajShamani #drvishakha

[@Esther-ps3vx]

This episode was informative; there was nothing that I did not know, but it made a lot of sense. I have watched quite a few videos on health, and this is what I have learned. Eat a savory breakfast and have protein for breakfast; limit sugars, if not eliminate sugar and carbs, for breakfast; and have whole fruit instead of fruit juice. Have a balanced meal for lunch. Dinner should be light and balanced and eaten at least 2-3 hours before bedtime. Limit your caffeine intake in the evening so that your sleep is not disturbed. Having good sleep is important. Exercise at least 3-5 times a week. Walking is the best form of exercise. Adding strength training to your workout routine is important. Your gut health is important. Cut out junk, processed, or fried foods and added sugar from your life; if you cannot cut it out t tally, have it in moderation. Moderation is the key to a healthy life. I am 60 years old, and I walk 10,000 steps five days a week. I dance my heart out during the week, and it adds to my physical activity. Yes, my diet is not perfect on all days. My only weakness is ice cream and portion sizes of certain sugary foods, so I do not buy them, out of sight or out of mind. It is a work in progress, and I am still working on having a perfect diet and strength training on a regular basis. And the most important thing, along with your physical health, is your mental health. Cut out people from your life who do not add joy to your life and make you miserable. Be healthy and happy, everyone.

[@pavankl17]

09:24 You sent Bro... I'm watching all your podcast but you never try to make podcast on agriculture or farming if you start doing podcast on agriculture experts interview really good and more useful for youths

[@Heyyy-ef4vh]

Thanks bro.. 😊

[@bijucvcv268]

There is no study from Boston (from a "University?" - how vague!) that says 7-days water fasting reduces risk of cancer (what cancer?) by 70%. And there is no proof that fasting kills cancer cells in humans.1 Nov 2023

[@sanjayarora856]

Last para is superb

[@vaishalipatil8945]

Ekdaminformative hai for all , above 15, and alsoabovd 40s, 50,s but try specially above 60s how to tke vitamine d, b12 etc. Bones weakness sleep.

[@dancingnachos3634]

Great questions and very good answers. As someone who had fatty liver and was over weight this is pure gold. Something that took me many years to learn and get to being fit.

[@Abhishek-dz3dp]

Love your podcasts Raj. Please continue to bring these valuable guests which actually adds a lot to our life!! Can’t thank you enough for this type of free content.

[@safaelmi3319]

radiance in his ambience he is great. ALL THE BEST FOR MORE...

[@aamirbashir1700]

Two three more nutrition related videos and we will be left only with fresh air to breathe 🧘 . I have been watching all health related videos from this channel and apparently all that we consume is killing us 🫠🫠🫠 The content is pure gold on this channel but i believe keeping a check on what we consume and maintaining a balance is the key !

[@Rohit.Kapoor]

Then why are u even watching

[@user-vc3me5fn3q]

@aamirbashir1700 Toon aasmani kitaab padh ke Chicken Mutton Beef khaa.....khoon pee animals kaa ....vo next level healthy hai

[@aamirbashir1700]

that is non of your business bro @@Rohit.Kapoor

[@ruchikashrivastava324]

seriously, delhi ki to hawa bhi kharab hai 😜

[@anshikagupta6647]

All she is advicing is for people's welfare....baki kise kitna follow krna hai vo tum pr hi h....tumko kitni fikr h apni khud ki sehat ki

[@varshayadav7326]

All knowledge of this women is one side and her smile ..omg it's heartmelting ❤

[@Amar-nb7ed]

Kaha se ho aap?

[@lokeshvarada5027]

Alien 👽 planet

[@varshayadav7326]

@@lokeshvarada5027 😂

[@amazing.world9]

fake smile seems like alien

[@varshayadav7326]

@@amazing.world9 smile is so pure and contended

[@sarlapurohit1216]

एक मजदूर 10 रोटी खाता है,फिर भी दुबला -पतला है और एक आदमी एक रोटी खाकर ही मोटा हो रहा है,यानी जो कुछ अच्छा लगे ,वह खाओ,और जी तोड़ काम करो न मोटापा,न हार्ट अटैक और न डायबिटीज, जितनी कैलोरी लेते हो,उतना कन्ज्यूम भी करो 😊❤

[@anshikagupta6647]

there is a diffrence in every people's life....please dont compare just on the basis of their motapa....urban cities mein shudh khana available nhi ho pata hai aur jo bhi hota h vo mostly processed hota h isliye doctor ki sunkr soch smj kr consume kro kyunki agr sehat achi hoti hai tabhi kisi cheez mein mann lgta h aur activeness aati h

[@Deepanegi511]

Bhai ab sab log majduri nahi karte hai na kuch log baithe baithe v kam karte hai office me 😂😂

[@anshikagupta6647]

@@Deepanegi511 exactly😂

[@Soni.Agarwal]

Right all these thing but life time reduce hoga wrong food khane se so be carefully

[@rajveerkrishnan]

Bhai...wo mar jata h...koi care nhi karta .....isliye pata nhi chalta 😂😂

[@NikhilKaran]

It's very important for science student

[@rishavagarwal9379]

I just love your content. So candid and so original. One of the best.

[@Izzuali]

This is the only podcast which I watched without skip and can relate all the points on my mental and physical health journey

[@shatakshitewari-sg3ri]

This was super awesome! Totally worthwhile 😊 would be waiting for another talk with her ...she is such a knowledgeable person with such a knack of communication 😊

[@akashdas1603]

Amazing podcast. The best one. Thank you for this❤❤

[@adnan36609]

Really a wonderful video @RajShamani !!! LOVED UR EACH HEALTH AND LIFESTYLE RELATED TALK... WAS LITERALLY AN EYEOPENER EVERY TIME YOU TALKED ON HUMAN & LIFESTYLE.. Keep it up sir!!! ❤❤❤❤🫡🫡

[@shaikhml2675]

Will definitely go through this video 2-3 times more, jab tak yeh sab main apne aap par try na karlu. Thank you Doctor you have explained very nicely aur samjhne waali language mein. I cannot stop myself ke aap bahot Khoobsurat ho, aapki smile bahot achi hai aur aapne bindhast bola hai. Thank you Raj and Doctor Vishakaha ke you care people and their Health. Love you both❤

[@asp11177]

This is your best episode !! So so informative

[@suniljain4477]

Wonderful Raj. This is the first podcast of yous I watched. So good you ask questions like a common man & so honest about things. I was just going through the reel then I felt like glancing the full episode. I started & had never thought of completing it but just glued to it & completed. Also Dr. Vishakha is also good & explained things scientifically & mentioned certain unconventional things also. Knowledge may help if we go deeper. Good you asked about vegetarians also everytime. Thx. Please make an episode on vegetarian supplements & diets with some guest if possible.

[@reenaalbin]

I am in love love love with this gentleman 😍 such a charmer and the way he takes the notes down while listening at the same time and listens to the guest with curiosity of a child is what amazes me the most 😊

[@drishikagupta237]

Agreed

[@kashyapraval5431]

nahi dega

[@RohullahJafari-wn2dc]

Agreed 👍 bhai Agreed 😅

[@samyuktasargam9621]

19:28 it's wrong doctor. 4g carbohydrate=1tsp sugar?? 1g Carbohydrate= 4kcal

[@skyit123]

He is not available for someone like you, so Stop trying... 😅

[@anikalaghari1919]

Just an amazing podcast. Love it❤thank you!

[@munashahjadi9687]

One of the most informative podcast on health and health issues...I have ever seen ...as we normal people relate these things through simple words ✨.....I will request you to do such informative podcasts on life essential tools

[@harshitalalwani9785]

Please please invite her again and do a podcast on women's health. This one was amazing❤

[@itspriya8172]

So much knowledgeable and helpful for health 🙂

[@sandhyasharma3113]

She was soooo wonderful pls do bring her back on another health topic (specifically thyroid)

[@realtalks9472]

Eating regular fruits ...in 3 months it will get controlled ..., reduce little oil

[@personalbrowsing]

lovely episode, she is in line with the greatest research globally!

[@soniabhanot2692]

Excellent show, loved it. Very informative with easy explanations

[@swetamalakar3945]

This is most important podcast I have heard till now on overall health. Thank you, Sir and Madam.

[@ThatsSimplyRosy]

Things I loved - Reasonable measures, simple explanations, affordable solutions, giving hope and non judgemental

[@varshkitchen8755]

Very Informative .. Thanks to you & Doctor ❤️👍

[@kaushikbasu5344]

Bhai gareeb/middle class kya khaiyega? You are suggesting avocardo, salmon etc...koi Ambani/Virat thori hain humlog....aam insaan kya khai? Maar jai? Sala rice nahi khaa sakte,roti nahi kha sakte, ye nahi kha sakte,wo nahi kha sakte.... give advices for middle class not for crorepatis.

[@mallikachatterjee]

No need to eat costly food at all . Do not listen to these people.. eat rice roti Ghar ka khana.. daily ek banana Khao . All will be good

[@abczuchini3757]

100%.. very frustrating. How to manage?? I stay abroad and I have no helpers. How to manage no idea

[@shreyasd6794]

​@@abczuchini3757switch to millets, eat good amount of veggies, eat your dinners early. Rest is good

[@Harsha73109]

​@@mallikachatterjee so, you are saying that 1 banana = 27 grams of carbohydrates = 7 tbsp of sugar 😮😮

[@shruti100able]

You are right. This is non sense crap information feeding to people. Arey juice me zaruri iron, zaruri vitamins and minerals bhi hote hain jo insan generally nahi le paata. Koi saara din juice thodi Na peeta Hai. Balance mei Sab Kuch khaao Kuch Nai hota. Koi Nai Mara Aaj tak juice pee kar. According to them, we all should be dependent on Medicines and expensive supplements like Americans. Abey jaao. Alcohol k liye kyu Nai banaate video ? That has actually killed people.

[@pritu87]

Very nice pod..thanks for getting back to where it helps public in general the most..instead of focus on media celebrities

[@muralinadiger3240]

One of the best episode bro!! Was wishing conversations go more deeper on each topic, was getting a feeling like topics were being switched faster due to time constraint!

[@chiragwadhwa4795]

I am loving these health related podcast a lot and the well thought questions you ask. Good Content❤

[@Bobiblack]

Beauty with Brain and Experience, Need more professional like this..

[@maxwellgirase]

Thank you ❤

[@SM-bf3gd]

Thank you so much for the wonderful video! It was much needed. All your videos will be top class! Thanks to the doctor as well.🙏🙏😊❤️

[@doladutta7699]

Thankyou for this podcast❤

[@thisisankushsoni]

Meri Diet Coach ne Bataya tha Simple Carbs Direct Suger hoti hai , Jisse Buuk Or jiyda lagege , After I see 🙈 video Now understand 😅

[@namratajagirdar6746]

Magnesium is not a vitamin but a mineral. I think it was an oversight by the Dr. when she said " Magnesium is my favourite vitamin"

[@saintly_guy]

😁. Time stamp plzzz

[@user-zz1zb1ki2f]

@@saintly_guy 14:40

[@vineethsingh3126]

exactly i was about to comment

[@saikiranchari4794]

I thought vitamin is VITal MINeral hota hai

[@namratajagirdar6746]

Nope, they are different. Minerals and Vitamins fall under micronutrients category. Micronutrients are required in very less quantity. They do not provide energy but are essential as they are involved in many processes that take place in the body.

[@CAJOURNEYWITHDEEPAK]

Your podcast is very helpful and I am thankful to you u for these knowledgeable podcast ❤

[@Sylhetihindu23]

Just loved this kinda health and nutrition podcast ❤

[@BaljeetSingh-hy3gv]

u r one of my best youtuber podcaster ❤

[@rajshamani]

Thanks buddy!! 🤍

[@ronaksingh2118]

Worst hai to books mai specially earlier classes mai and campaign chalni chayai. Apne bahi behn pure bharat mai juice peete hai Thanks to Raj and his Team

[@mho.sh.omarfaruk]

I am Bangladeshi now I present in Saudi Arabia, I listening your full episode with full attention, it is very very important for everyone bcz is very informative and interesting subject! thank you so much you are both!

[@rajeshthangaraj7988]

Till date I was under impression that fruit juice is good for health…thank you for sharing the health benefits of how to avoid Fatty lever..

[@rishisingh9299]

Kya Raj bhai Ko Hindi mein hi podcast karna chahie? Guys like karo Agar Hindi language ko support karte ho to❤

[@Nikhilllll156]

Bhai tu c hai kya...

[@durgadivinelove2297]

Bilkul shi hume apni mother tongue ko respect krni chaiye jb hamare PM bill gate k stg Hindi bol skte hai to hume bhi apni Hindi language ko respect krni chaiye ❤🙏📈

[@God_2025]

English siikh le

[@arpansonawane6027]

No,, sabko hindi samajh nhi aata..

[@rishisingh9299]

Mere bhai mujhe 4 language aata hai Jishme English Hindi Sanskrit CHATTISHGAdi hai mai Hindi me kya samajh aata hai bhai aap konsa language me comfortable ho?

[@Robot83]

Thank you Team Raj Shamani! We need more such podcasts.

[@rajshamani]

Stay tuned!! 💪

[@sampathkumar8097]

​@@rajshamaniBoss huge fan f dis podcast but I appreciate if it could b telecast in English.....atleast provide us Subtitles

[@Kyurious18]

@@rajshamani please invite shirley setia 🙏🙏

[@maverickmehra]

The best part was that the lady was super pragmatic and gave doable tips for an everyday human being !

[@AmitKumar-os1pe]

Ye sab aamiro ke chonchle hain..gareeb insaan aaj bhi jayada healthy hai aur lambi jindagi jeeta hai..western knowledge india ke upar apply nahi hoti..corona me hum ye dekh chuke hain..our tradition food recipes with various species is best in world..only our traditional food is sufficient to give us health & safe life..dont use fastfood, pizza, colddrink & live healthy life.

[@sikanpradhan1170]

Sahi bola bhai eat pakhala in summer time

[@meenakshisharma4180]

Exactly 💯

[@sanjay_679]

Perfect.

[@anweshamandal6058]

Gareeb logon ke paas fursat aur paisa kahan hai ki health ke baare mei soche. Unka health jaisa bhi ho, manage karna padta hai. Doesn't mean ki vo healthy hai.

[@AmitKumar-os1pe]

@@anweshamandal6058 compare ur self with the same age person living in village and just consuming what nature is giving to him with tradition & their food.

[@TheSchoolofBreath]

Great discussion ❤ very knowledgeable guest with correct understanding and thanks for promoting breathing exercises. Quick correction around 1 hour mark she said Melatonin for skin pigmentation but it should be Melanin

[@healthmo4113]

I proud to be Muslim❤❤, here fasting is compulsory for continuously one month we can not take a anything for 14 hours

[@biplobmajumder7155]

In your fasting after intervals if you take meat that is not scientific.

[@abhinavmishra4313]

Mai to ab srif oxygen ke alwa kuch nhi lunga 😂😂😂

[@DhirajChari]

Sach hai bhai :D

[@Jh01basu]

Usme bhi carbon dioxide ,halogen,nitrogen 😂😂😂😂hai

[@aanchalgoel785]

Thank you for this episode. It would be great if you do another episode with a dermat talking about collagen and prevent ageing and use of retinols. Though you have one with this topic but having another podcast on this will give a different perspective and more knowledge.

[@abhilashasavar3061]

I am a young woman and I am trying to reduce my processed food consumption and change into a healthy lifestyle. Nowadays I am listening to a lot of podcasts and all of them are saying the same things but I am listening to these conversations over again so that I can train my brain to make wise decisions at the time of choosing the right food options. Thank you Raj and Do. Vishakha for your insights.🙏 We need more & more health podcasts like this one.

[@pbkjayasree]

Food and exercise are two things to be followed correctly

[@holdingbasket]

My mind is blown 😯

[@rajshamani]

I feel you bro!! 🙌

[@sampathkumar8097]

​@@rajshamaniboss plzzz provide subtitles atleast.....from down south (Mysuru)

[@Workanimationdream]

Fasting can lead heart attack I have seen it on news channel 😐 first post

[@chetankumar6129]

Kuch bhi karlo kuch bhi khao ya kuch bhi na Khao.. ek baat smjh lo likh lo yaad kar lo.. maroge to pakka..😊 or dusri baat sath kuch bhi nhi jayega chahe kitne bhi pod cast kar lo 😊🙏

[@sagarjitkarar8736]

Marna to hai. Magar takleef mein ya bina takleef ke ya atleast kam takleef se mare, ye khud par hain.

[@moglie123]

Krishna 🎉🎉🎉

[@sarojyadav9809]

Gud info thnx a lot ❤

[@sulemanmehmood8974]

Lots of information, thanks man! thanks to both of you for this amazing info.

[@littlesalvation5819]

Now a days the more I watch such vedios and reel the more I am knowing that there is nothing which is safe to eat. Every thing is dengerous for our health. The problem starts when you are concious about it. 😂 LOL

[@rakshasahu3603]

Absolutely

[@DhirajChari]

Exactly... each video contradicts the other. Life was better without KZbin.

[@Prabhsehajbawa]

Next Video title = Oxygen is killing you. It will get you a lot of views

[@Akash_Debbath]

😂❤

[@aasthayadav2546]

Fool, jo bhi in lady ne btaya everything was a proven fact.

[@shrabanidas1083]

Yeh video tum bana dalo.

[@rashmitanarasagali3034]

😂

[@satishlad134]

Perfect.....

[@essemm1246]

Loved your clarifications, Accent was the key for me-great job ❤looks and voice same as my niece who is also a doc in GA

[@vaishnavipampatwar6569]

Hi raj! I just love your podcasts..specially related to health…just keep going and doing good work …this is so helpful to gain suck a great knowledge.. But sometimes can we live stream this kind of podcast cause I don’t know abt others but I feel like I have some questions or doubts while watching podcast This will be good way to communicate with such good doctors!!! Thanks and like u!

[@ketan7537]

Salt se bhi diabetes ho jaegi ? 💀 Bhai khana peena hi chord dena chahie only have water and sleep

[@sachinparihar8582]

Bro excessive stress can spikes your sugar levels I'm type 1 since 2017🥲🥲 soch bhi nhi skte bro

[@PremKumar-hs4ew]

Arey she doesn't said salt sey diabetes hojayegi she said we think eating sweet foods cause diabetes so we prefer namkeen which doesn't have sweet and have salt taste but we are forgetting that namkeen and salt biscuits have maida as common ingredient which indirectly have lots of carbohydrates and lots carbohydrates cause diabetes thats what she is telling not as salt causing diabetes listen carefully

[@civilprashant]

​@@PremKumar-hs4ewnice❤

[@jigneshukani7128]

Comment kyu hide kar diya hai Jo bol rahe ho usko bolne do pagal kuch bhi video banake mat dalo

[@thomasthomasphilp4393]

Raj hasn't slept that well

[@padmavalsala6460]

Thank you so much Raj Shamani for doing such an informative video & thanks to Dr. Vishakha for explaining everything so well. You touched on each & every subject that I wanted to know about. There were of course a lot of things we knew, but a lot more which we thought was right & good for our health & it was shocking to realize all that was wrong & how we fall for such misinformations . Please do further interviews with the same doc on more health related issues, especially women health. God bless.

[@Amitsingh-098]

Raj Bhai Apka next Guest Dr. Rahil ( Eye Expert ) aap wo question puchna jo Ranveer bhai ne nahi pucha hai [ Apna Team ko Ranveer bhai ka comment section dheakna k liya bolo wahi se kuch question mil jhayaga jo ranveer bhai na nahi pucha Aur Ranveer bhai ka Dr rahil k sath wala podcast dheakna k liya bolo Fir bahut question mil jhayaga] Hamlog ko ya fayad hoga ki wo quest 2nd Time kab na kab aiyange Ranveer bhai k podcast me aap alag question puch loga toh hamlog fast grow karanga. "Lots of love Raj Shamani Bhai"

[@Himanshukumar0018]

First viewer ❤❤🎉🎉

[@rajshamani]

And here you are on time!! 💯

[@Himanshukumar0018]

@@rajshamani Not only on this video but on almost all the videos.

[@truptiboraste1640]

Great information....thanks for the superb podcast 👏

[@raziasaeed781]

The good thing is that this program is in Hindi, thank you very much.

[@sagarsamrat1084]

Lucky i am first to comment. Ab comment pe likes aaega

[@rajshamani]

On time buddy!! 💯

[@sagarsamrat1084]

@@rajshamani Great fan of yours, following all of your podcast, and s.jaishankar was one of my favourite podcast

[@namrata29t]

This is so fake!!! They r killing ur common sense. Free advice yeh hai ki: wat 2 times a day, walk a lot , move a lot, do not be jealous of anyone, smile n be healthy, leave rest to God.

[@nomadsland7195]

Why leave rest to god? Why not leave work to god? God should work, not rest as a panda.

[@_ambunny]

@@nomadsland7195😂😂😂😂

[@sukhbirrenu6042]

Very informative ....... confirmed many practices of do's n don'ts........ clearing up the whole picture.

[@dipac80]

What's happening??? Juices...milk...sugar...salt...wheat..rice...are all killing everybody ?? Stop all this...just be active and eat any damn thing!!!

[@harishlanger3720]

Lovely doctor and fabulous advise want to be her patient

[@abhijitpanchal7048]

Really loved this podcast. It was so insightful, the way each question was explained was amazing. I got more interested in knowing about the functions for body. I was so amazed when got to know that Vitamin D handles more than 200 processes in the body. I have taken notes for most of the things.

[@jaypatel2632]

Thank you for sharing this information 😍😍 love you 🥰

[@nadiamanohar]

Great information.. makes one comfortable to actually implement. Tks Doctor...and Raj

[@ravipratap3625]

Thanks for the knowledge

[@neeluanand4606]

Fantastic tips for good health

[@OfficialJasSingh]

An eye opener Raj. Thank you so much.

[@khyatisudi2268]

Loved the podcast. It would be great to listen more to such knowledgeable people who relay so much information to the public. On a personal note, I have been practicing intermittent fasting for almost two years now and I can vouch for that, it really works! Will definitely try the much talked about bulletproof coffee. Thanks for the video 😊

[@pallabiyadav7614]

Raj asked small -small questions and she also explained in a very informative manner. Overall, the way the podcast is presented is excellent🙌🏻

[@babybros5447]

This dr. Is very calm and composed ❤ lovely listening to her❤❤

[@sonamdol1585]

thanks ...your all show are so fruitfull❤❤

[@supriyagowda4881]

Hey Raj it was one of the best podcasts of yours till date. I just want to know what are the tips to reduce the CRP or HsCRP level in the body, I'm struggling to reduce it, if you mind sharing it that will be helpful❤

[@a2ayushaher792]

Amazing podcast ❤ loved it !!

[@drchetnar]

One of the best and useful episodes, eye opener very high protein in diet can predispose to cancer.

[@abdulghani5327]

Thank you so much for the most informative video.

[@cbn2262]

Iam a Rhymotoid positive from last 10 years, my mother had arthritis, and her situation was very painful. But i have been doing exercise from last 20 years.... I don't have severe symptoms, doctor had prescribed hcqs for 2-3 years, but had affect on my eyes, and so stopped it. Now i am panting while walking so Pulmonologist sugested me for spirometry test and chest citi.... In my report doctor found fibrosis in lungs. And suggested to meet Rhymotologist. Where doctor told that this is because my R A factor. And said not to worry about it. Take proper medicine. And exercise. My request is for Rhymotologist

[@ujjwalmishra928]

Raj your health podcast series is mind-blowing keep it going ❤

[@143Awesome]

Amazing episode, thanks to doctor and you...

[@mohanmaurya1522]

Hey Rajbhaiya ... Actually I'm watching the podcast thru my father's phone.... I liked vo pre periods diet insights... From now on I'll be preparing my body for it in advance 😊once again thank you so much for the podcast ❤

[@kritika462]

very very informative..just liked her approach and knowledge

[@ranadevendra2000]

Thanks sir Great knowledge as usual 🙏🙏🙏

[@Thenileshreddy]

Good Podcast Episode. Every minute learn or revised something useful. Thanks for this episode to Raj and Dr. Vishakha!

[@wonderful7895]

God bless u both very useful

[@001vgupta]

Nicely explained y the Doctor. Great efforts by her.

[@bhargavianil435]

Dr is very good ! Thank you for introducing her to us

[@philitete9613]

One good thing I like about this podcast is that ....the flaws that we have in our daily routine which we thought we good ....and learned many new things 🎉amazing podcast

[@user-fn9gd6ct3f]

i loved this episode. i have learned lots of things.thank you

[@mohineemjeetun4359]

I really enjoyed this podcast It was indeed very informative and I appreciated the way you carried the show all along: giving enough time the guest to talk!and not cutting into the conversation at any point Hope it's going to be better and better 👍👍👍👍👍👍🙌

[@geetachavan631]

It was a very good and informative podcast. Thank you