D1 Basketball Player 5 Minute DRIBBLING WORKOUT

[@Yuan-lo3zz]

Been surrounded by basketball all my life but never took the initiative to really take it seriously till last year. It’s fun learning from other players and coaches about that lifestyle and what work goes into becoming proficient at a high level. 🎉

[@Yumi._zu]

True! I’ve been wanting to play since I was elementary but since I was a girl I couldn’t feed in that interest, I became varsity in 8th grade with NO experience at all and now I’m in the 10th grade and I have just learned the basic fundamentals😅

[@Yuan-lo3zz]

@@Yumi._zu A lot sooner than most, but be appreciative of that. Continue to learn and absorb all the important information you can, because there’s always room for growth, and each step is building block to a greater goal. As long as you stay with the work and consistently work on your skills, you’ll a highly-skilled player: no doubt in my mind. 💪🏀

[@JustXolan]

Same here! I have tryouts in 3 days, wish me luck!

[@Yuan-lo3zz]

@ Good Luck 👏✨

[@RC0710]

This type of basic drills and warm-up really helps a lot. Instead of shooting immediately this is the best for ballers.

[@jasonisaac9614]

I love this. My 12 year old just started to junior high ball. I believe so many trainers over complicate things to be unique and inventive. Sometimes repetition with the basics is best! Well done

[@mariohunt3152]

This is super useful, I train middle school girls I’m going to incorporate all of this and just adjust for their skill level!!!!

[@AlwaysCurious-f9o]

Very very informative. Builds the very foundation of everything😊

[@darrenlee2855]

Wow love these drills. I’ve been struggling with dribbling I just started playing about a year ago. Will definitely be trying these!

[@mustardongc]

Hello Alyssa, Can you do scoring tips and/or a workout? Please and thank you!

[@hectorpiaggio1814]

TEAmo ❤

[@Balla13]

I will use it for my dribbling routine, thanks

[@nandikasingh7799]

This gives me so much clarity on how to start!!! Thank you !!

[@samelis6546]

I love watching games, never played. So, this is really interesting to know how people train. I've always wondered what it looks like for first timers to ball. Also, I love how you mentioned that you lose the ball but just edit it out of videos because it feels so human and makes you so relatable. It's fine to keep it out because it makes you look really cool or like a pro.

[@AleksSPace]

Good combo set, please keep posting!

[@Soccer_bball0222]

Great video! I’m definitely gonna do that!!! My weak point is ball handling… this video is great for that!!!🏀🐏

[@schmolinski2068]

Simple and effective, Thx for sharing ❤

[@KTHESENSEi]

I can see you coaching after your college career! Solid video ! 🔥

[@praying4you_10]

i can see her going to the WNBA after her college carrer! she is goated

[@KTHESENSEi]

@@praying4you_10 if the opportunity presents itself take it! Regardless of what she does she knows the game

[@MasaBakeir-h2u]

I have a basketball game now and I am getting ready to go to the place 😊

[@MasaBakeir-h2u]

Hi

[@arreeyaburanasophon2894]

thank you so much for teaching, i founded it!!!

[@NeecePresley-jk2ob]

Great video! Thanks for the simple explanations too. Well done 👏

[@Jennyjinjing]

keep the good work

[@Tay.mars03]

Thanks for sharing 🙌

[@ericestrada2419]

Love it keep it coming

[@William_fu]

加油，希望你能保持健康，一直从wnba打到国家队去。i love this video, and hope you keep going! 💯

[@Rachchamb]

Thank you this is so helpful!

[@samueltarinyo-tq6qu]

I wanna be in the WNBA one day❤❤

[@veronicabustos439]

Same

[@no_name494]

Same :)

[@ashlynlautenbach5265]

If you push yourself and believe in yourself you can do it!!

[@BostonTerrierDad623]

Fantastic job & great examples. Great job of keeping low - that’s the biggest OFFENSIVE part of Caitlin Clark’s game she must fix immediately: she stays to upright when dribbling

[@AlwaysCurious-f9o]

Very very informative😊

[@richardgroux]

So good !

[@palomamartinez1948]

I would love to see some defense work too!

[@cnplayshot]

Solid video !

[@BLAKEMWIZA]

wow that was so amazing 👏👏👏 i also want to lean basket ball coz its my dream 🥺🥺🥺

[@VlogswKinley1]

I play AAU for Minnesota fury! I think you did when you were younger

[@jarrettpierce5626]

great video thank you!

[@chrisdials4067]

Amazing video you are incredible and as a girl player myself I really like this vid. keep posting!🏀

[@whenindoubtstaymelo]

this is a good workout, thanks for that 👍🏀

[@hermanroberts3636]

Good job

[@BassantAhmed-yt6ku]

All supporting ❤

[@gracengoya6394]

Hi 👋🏻 love your videos ! What size is your ball?

[@rommelvillahermosa9216]

Good day Mam/coach, How can I convince or How can I teach my 5 years old son to train or play a basketball??

[@0xdef]

Beginner adult - how to learn how to dribble and shoot? Video please

[@lesterbautista6590]

How long for each stationary Drill? Or how many dribbles? Great video thanks.

[@daniellarradhogan8165]

@Alyssa Ustby do u have any tips for me for basketball moves as I do play in A grade at the moment

[@Leonnelenania]

Love it❤

[@HamidHabib-ig2cy]

Love❤ form afghanistan. Tenager basketball player

[@patyue5012]

How many pumps or how long to do each hand/move? TIA

[@bbcapg-rated189]

Are you wearing Sabrina 2s? Will fs be trying this!!

[@roberttrojszczak974]

dziękuje:)

[@alexeyborisenko9511]

Очень хорошо, как для юных баскетболистов так и для продвинутых.

[@barbaravpharr]

Looking good.....Next video Free Throws🙂

[@laxer666]

you are so great

[@edwardkimakaballislifekim_578]

🔥🔥🔥

[@KevinChencinski]

Hey Alyssa!! I watched you play before... 👍

[@FitblkmanMr]

Big fan of

[@YiğitMert-g2e]

Make more videos.l love you

[@GameBasedTraining]

Tough. What camera do you use? Shopping around...

[@mzabihzadeh339]

بسیار عالی Nice

[@tutoiralsport3369]

Nice ❤

[@Tradah-yr1gt]

Why is it a good idea to pound the ball when doing the workout?

[@no_name494]

?

[@BLAKEMWIZA]

can you help me if possible

[@philineorieukwu3203]

Great skills to use and Jesus love you , repent and believe❤😊

[@aliuzel4211]

👍🤌👌

[@William-f6m]

Alyssa, you’re a silly girl. I just saw you singing in the shower in your practice jersey

[@derekjolly4222]

ur joking right

[@elgatonegro1703]

I don’t know what you’re talking about, this is pretty much the tried and true off season dribble workout…obv takes closer to 30 mins or longer depending on how many reps you do

[@bryanmadden9980]

Hi.... @sheldonreid39 come over to Jamaica

[@AdamTablet-r2z]

Jesus🤍