Daidus Found the Secret to Weight Loss

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[@ThatGuyWhoComments1]

Chicken breast and a veggie with a small amount of rice. My go to weight loss meal.

[@falcoschristmas7172]

These fools aren't giving Daidus any credit.... HE knows exactly what he is talking about and he's right....... I love croutons, and you can't just add garlic because they are made in the same way as garlic bread if you get the good ones..... I respect your taste Daidus..........

[@MrHabibi3]

I mean, this podcast is name TRASH TASTE.

[@Mason0mni]

That’s what I’m sayin daidus is locked in

[@uzvisheni]

It is so unusual when I hear eating at home is more expensive....like how?! It costs me 15$ to eat out, and it costs me 15$ to eat 4 days at home...like how? What am I missing?

[@bridyboo3967]

i think groceries in japan are really expensive when not buying in bulk or something I'm not 100% sure

[@Mryodamiles]

As someone who lived there for a short time, cheap food in Japan is insanely cheap. You can have a meal for less than 700 yen. Going to grocery store to get ingredients for a much simpler dish will cost you minimum 600 yen. Unless you are eating frozen food or making super basic meal, saving money by not eating out is really not a thing in most part of Japan. Moreover, a lot of Japanese live in small urban apartment units that are not conducive for cooking.

[@giveupndie4559]

Surprise surprise, life outside America exists mate

[@IDK-0402]

You're missing the fact that Daidus lives in Japan while you don't 🤣

[@7792pnaurfr]

Restaurants in Japan can buy high quality food in large amounts and get discounts.

[@Kinzez]

13:41 Garnts Reaction To Ketchup on Mac n Cheese is Killing me Man 🤣🤣🤣 His eyes look FLABBERGASTED to the idea lol

[@inuendo6365]

6:00 In Japanese cities it's 1000x harder because the ramen, fried foods and amazing desserts are everywhere plus they're cheap. In the rural parts it's easy because eating out gets expensive fast and the elderly aunties gift veggies often. Plus all the school kids will make fun of anyone overweight, they're brutal.

[@igniteddoesstuff5149]

new garnt expressions dropped boys

[@Gussechan]

Chicken and broccoli is the goat. Works so well for weightloss 💪

[@xprosper_9567]

wth?? why does it say ur comment was posted 5 DAYS ago? 😭

[@Gussechan]

@@xprosper_9567 Patreon early access clips ;)

[@slash5235]

Chicken, broccoli, and rice every time. It's boring food, but does the job. I cook off three days' worth, so my diet doesn't change when I get lazy.

[@tf2nami]

bro pre ordered his comment

[@slash5235]

​@xprosper_9567 Omg, I just noticed that now.

[@Ekim2F94]

Daidus looks great man. He needs more self confidence. He looks the most fit there out of the 4 of them atm.

[@SputDobt]

DAIDUS u can make croutons. get old dry bread from bakery. if not dry enough, put oven lowish. break bread in chunks and mix oil/desired flavor in bowl toss bread bits in oils dry excess. light oil. not soaked through. important. then put on baking tray and parchment. dry out. crouton in Japan.

[@lament22]

@@SputDobt these guys are all incredibly lazy, too much effort

[@SputDobt]

@@lament22 very tru how about start a crouton business for crouton seekers in japan and a profit

[@turbosnail6119]

Congrats to Daidus. Hopefully I can follow in his footsteps this year and lose some weight myself. At my heaviest, I was just under 240lbs. Within a year and a half, I went down to 190 and thats because of the medication I started, the medicine had nothing to do with weight loss itself like Ozempic, it was just a nice bonus/side effect. But randomly within like 2-3 months, I guess maybe my body stabilized(?) and I went back up to 210 and then to 205 where I've sat for the past year. For me, it's just real tough as I have no control over what food I eat for dinner, I live with my parents and they do all the cooking despite me asking them to teach me and let me cook a few times a week. The rest of the day, it's just kind of make do with what we have on hand and I can throw together real fast because again, can't cook myself. As for fitness, I try to do what I can, mainly walking/running as I just have very minimal equipment and the gyms around here are just too expensive for me. I'm only saying all this because if anyone else has been in a similar boat or has some ideas to help my progress, please let me know. I want to get toned and lose this weight finally.

[@Bryan_ZA]

as someone who's lost 55kg (120 lbs) you can try at least control your portion sizes :) I know its hard mentally but basically you can always measure your portions relative to your fist size, you dont have to start counting calories etc. Mike Israetel has a good video explainging this - kzbin.info/www/bejne/qZO5fHxvoKZ5isk but cliffnotes are: 1 fist size of protein 1 fist size of carbs try get 1-2 fist sizes of veggies This works because everyone's fist is scaled to the size of their body and also since the meds resulted in your weight loss, going off it will result in regaining weight because you need to adopt new/healthier habits to see healthy results in your body. I believe in you!

[@w0lf82]

heard a tip of drinking a big glass of water at the start of each meal in order to satuate your hunger partly before you start a meal. For the most improvement tho, understanding calories intake is the most important. Jeff nippard is good at explaining it and has loads of videos doing it. Also understanding how little excersize will get you 80% of the way might help as a motivation. Gl bro

[@hanselferdianto]

the real secret, get a girlfriend who can help cook for you nice. Glad seeing emily and daidus improve each other life

[@kuroakikitsune]

Or learn to cook, it's not that hard.

[@awsomelemon3622]

That shits a lie, I got gained 15 lbs😭

[@deadfr0g]

Nahhh, man, it fired me up! My girl is a wayyyy more talented cook than I am, and I bust my ass SO HARD to stay ahead of her kitchen game. I refuse to be the second-best cook in this house!! Hahahah.

[@abraham5781]

I’ve been working out and eating healthy for like 7 years now, at first it was a struggle to stick to the diet because I didn’t like the food. But honestly you don’t have to cook like shit, there are plenty of healthy recipes that taste great.

[@nickhoke6213]

Wow, I relate to Daidus so much and this is making me fear meeting these guys. They come off as very pretentious and kinda rude with him and it's sad to watch.

[@ChadHellgado]

Meet everybody except Joey

[@TierHarribel]

Yeah, I didn't like their tone in this video either, really came off as mean spirited ngl

[@haydnmalyon7690]

Ketchup on mac-n-cheese is good. I also love BBQ sauce on mac-n-cheese. But I typically put those sauces on the type of mac that you make in a big dish in the oven with a layer of cheese on top, with sliced tomato and bacon bits. It's more creamy than it is cheesy, so you can add extra stuff to it as you please. Put extra cheese in there, add sauce, etc.

[@neku2741]

Choleric deficit is the way to go. Eat fulfilling low calorie food food

[@lament22]

@@neku2741 it is literally THE ONLY way to go lol

[@makunohatsu]

Pretty sure you meant caloric, but my god was it funny to read 😂😂😂

[@alphakowaclips]

And that's what chicken and broccoli is, some people need actual food list rather than vague tips of 'eat less'

[@lament22]

@@alphakowaclips do you also need someone to wipe your behind for you?

[@TierHarribel]

@@lament22 Or you know.. Workout more

[@ProxymanDerk]

NGL chicken and broccoli is a GOAT diet, considering i've been doing it since 2020 and i lost almost 60 kg since then (for context i went from 130 kg to 77-80 kg ish in 4 years) and i find it funny that Daidus said "he's too lazy to keep dieting" while for me is the opposite, doing a diet is THE lazy way to eat if i can't be bothered to think what i want to eat. Gotta recognize it only works for me because i live in a country where it's more affordable to cook than to eat outside every day, i cannot fathom how difficult it is to buy groceries in other countries like US and even Japan. Also, mad respect for the gym bros that can do that much exercise AND eat healthy, because i frickin hate going to gyms; if i had more discipline, i'd rather do all my exercise at home WITHOUT doing any weightlifting. Just pure cardio and reps and that's it.

[@As1anCr4ck3r]

Ill defend Daidus, Mac n Cheese with hotdogs and ketchup are a childhood staple. Its SOOOOOOOO good bro

[@thatsinteresting3415]

Wonton crisps can be found in every Chinese supermarket. They are with all the old traditional snacks. I have no clue what they are called because I never eat them, but they are definitely available in China.

[@awsomelemon3622]

"It's like a breadcrumb in my salad" conn or 😭

[@ShaolinVoodoo]

Carrots + zucchini + broccoli, you boil them and once they are tender you blend them together and put some cinnamon in it (you can add a little bit of honey if you want it extra sweet), next you put your roasted chicken breast cooked with worcestershire sauce on the unholy mix and you got yourself a tasty low calorie meal.

[@kizumii7070]

Dang yeah he looks so much better since the last time I saw him 👍

[@cupiefly]

I’ve lost 25lbs (that’s all I needed/wanted to lose) I just tracked my calories in my Fitbit app. I also thinks it’s okay to eat little goodies here and there so you aren’t making yourself miserable. Also finding exercise that you can do consistently helps. And if you can eat chicken and broccoli consistently then do it! 😂 Also to comment on Joeys statement that buying groceries in American is expensive. Buying anything in LA is expensive, go to any state east of that away from the ocean and it’s not. It’s very easy to eat healthy.

[@DenshaOtoko2]

I did chicken and broccoli for 7 years and lost 25 lbs.

[@lament22]

7 years??? to lose just 25lbs? am i missing a joke here

[@BjayyC]

7 years wtf? LMAO

[@Torannn]

@@lament22without exercising yeah it is reasonable

[@lament22]

@Torannn you have no idea what youre talking about lol exercising has nothing to do with losing weight, unless youre doing long intense cardio the only way to lose weight is to eat less than your body needs (by 200-300 calories usually) over a longish period of time losing 25lbs in 7 years is just baffling, you can easily lose 25lbs in a single year without following an awful diet plan (chicken and broccoli)

[@LookingToTheMax]

​@@lament22 what's a good diet plan

[@Mryodamiles]

My biggest pet peeve with chicken and broccoli is the fact that you can achieve the same calorie and nutritional makeup with so many other dishes or meat + vegetables combinations. They might cost a tiny bit more (chicken is usually the cheapest meat globally) but it requires more or less the same effort.

[@alejandroguerra7561]

Which other options do you recommend? I'm looking for ideas I'm kinda sick of the chicken lmao

[@chirp9525]

@@alejandroguerra7561sandwiches, jambalaya with sausage and bell peppers, chili, curry, teriyaki chicken with green beans, the world is your oyster friend

[@heavenseeker2320]

@@alejandroguerra7561have you try egg and tomato. All you need to do is just scramble some egg, chop as much tomato as you want and toss them in together. It a classic Chinese style dish that is easy to make and prep, with roughly 10-30 min max. Stirfry beef with your preferred vegetable like onion, carrot or broccoli is really easy. You just need to add sugar, soy sauce and a source of flavoring like oyster sauce or msg or chicken powder or garlic. If you want something that is even more low effort than fried some egg and eat some pickled vegetable to go along with it. The fattiness of the egg is cut out by the sharp sourness of the pickled vegetable. If you like your chicken than you can pour honey or sugar, soy sauce or any other sauce you can flavor with into a box and let it marinate. Toss it into your fridge and you get atleast a half week full of marinated chicken. It better to experiment and fail than eat the same food 20 time over. One is soul crushing, the other one give you hope that you are improving at cooking.

[@ReneeCM3]

There's a lot of recipes out there that taste amazing and are healthy and cheap. I will say it's hard to cook after working all day, and I mean in any job. Part of the issue for people. It's more pricey to eat out but it's easier and quicker(short term) to do it.

[@ZenextAU]

Calories in calories out. It's that simple. You could eat mc Donald's everyday and as long as your below maintenance you will lose weight.

[@alphakowaclips]

That's a dangerous tip, pal. Vitamin deficiencies are nasty, it's not just calories, it's what nutrients you put in your body "You are what you eat" still applies here

[@Teehe98]

@@alphakowaclips i mean he wasn't really recommending to do it lol. just an example of CICO which would totally work

[@ZenextAU]

@Teehe98 Exactly. Your not going to be healthy eating mc Donald's all the time but as long as your calories are below maintenance you will lose weight. It's so annoying seeing all these fad diets when all it takes is primary school math.

[@gammakampfer]

Either an air fryer or get yourself a roasting pan for the oven Grab some frozen chicken thighs add some seasoning and soy sauce Put it in about 350 for about an hour Grab those broccoli bags that you can microwave You’re good to go for a weeks worth of food

[@domspoems2124]

Bruh 40 for a salad in America is crazy.. that must be just LA. I can eat healthy for a decent price at home in America, not to mention if you catch stuff on sale.

[@RuiRuichi]

Ikr it's just chopped vegetables.

[@frankfranklinson]

Hold it down Daidus, the irony of these three critiquing your food takes

[@spicyapplesauce1868]

wtf is this guy's accent he sound like a side character from a Adam sandler movie

[@garco2455]

Nah daidus got the dog mindset he locked in 💯

[@uuu12343]

Keto diet for me, was alittle slow but within 1 year, I lost 30kg Staying with my parents immediately made me gain all that back though so I just got extremely demoralized

[@marsvoltafan702]

Ketchup on the Mac n Cheese so good 😋

[@moistcr1tikal_simp479]

😣😣

[@HondaKizane]

Maybe it's just me but the first glance I saw the thumbnail I thought Joey had shaved. XD

[@AngelVids7]

Ketchup on Mac and cheese is terrible but also very common where I live so I’m not surprised

[@Maleyra]

Ketchup on Mac and cheese is a Canadian thing, Ive never understood it and I moved here years ago 😂😂

[@lilmemze6318]

Bro I've made the same lunch for school and haven't changed it since college 💪

[@noladyhere1429]

I can actually eat the same thing everyday whereas my husband needs variation. But i make the food in the house. Sometimes i really get on a trend of making the same thing and dont notice until he begs me for something new lol.

[@haleeoto]

salad is NOT that expensive in america especially if you don’t buy from a stupid restaurant with nasty dressing

[@lugasalexander4852]

CICO people… calories in calories out

[@monx84]

Strange. I can eat the samething forever too. Chicken ,onions,rice, potatoes.

[@distantraven2566]

Where I am from we have the "mac 'n' cheese, hotdogs and ketchup" but without the cheese. Just plain macaroni, hotdogs and onions! Slaps with ketchup

[@danielgreen4010]

Salad & Go is op chain. Its like $6 salad and $1.50 cold brew.

[@simonzhang3D]

You can also eat other stuff haha :D but good that it worked! The main ting is calories if we only focus on weight loss no muscle gain and "healthy" . Just eat less and you loose weight, its not realy complicated at all. But i think its easier to know how much you eat if you only eat the same thing

[@lament22]

@@simonzhang3D unless youre new to the gym you wont gain any muscle while dieting lol

[@yuujiaung5572]

Ketchup on Mac n Cheese is sound very wrong but....... with hotdog, I can see the combo.

[@Von199X]

That's called ADHD

[@fauzirahman3285]

Daidus keeps going 2/3s of the way of greatness only to ruin it in the end.. Mac and cheese, with hotdogs, yeah, but ketchup?

[@bruh-xx6kr]

I don't wanna be that person. but I will lol. Chick-fil-A sauce is just honey mustard lmao. I bought honey mustard in walmart recently and my sis and I tried it, looked at each other and we were like "That's literally chick-fil-A sauce."

[@marcjuice]

joey w the fire fucking sweater

[@MVH5150]

OMG YES im not the only one who puts mac and cheese with ketchup my family smells it and think it smells like bad but i love it

[@Kananaboo]

Chicken and broccoli is low carb and low fat. Speed running malnutrition and hormone problems. If you add fat to the chicken, you'll be a light keto.

[@KlutzyNinjaKitty]

Genuine question: what if you choose a fattier cut like chicken thighs? I always find that the thighs are on sale where I live more often than the breasts, and I’ve never been a fan of white meat unless it’s for a chicken salad or soup anyway.

[@lament22]

@@Kananaboo literally, its a miserable diet fats and carbs are a must when dieting, especially if you exercise while on that diet

[@xiuxiu1108]

Chicken alfredo with broccoli and peas is genuine bomb.

[@Teehe98]

@@KlutzyNinjaKitty chicken thighs are perfectly fine to eat during a weight loss phase if thats what you are doing. calculate the additional fat from that cut of meat and you're good. fat is absolutely needed during a diet phase and chances are most people eat too little of it because they avoid it and prioritise protein

[@KringelCalzone]

Wait... he buys stale, fried bread? xD Even bad bread works for that^^

[@kiml684]

I mean you will still lose weight eating crap, just have to portion it but you will feel crap 😂

[@Marina-hk8vs]

I have to agree mac and cheese with ketchup is an abomination lmao

[@pixelspritevickysvarietych2365]

Croutons add texture :)

[@jamesc3953]

Mac and Cheese with ketchup slaps

[@saxenart]

I don’t don’t get why people who try to lose weight are scared of carbs. It’s not the carbs of rice, fruit or potatoes that make you fat, but the processed carbs with fat in it like pizza. I’ve lost so much weight eating mainly carbs like rice and potatoes with some vegetables. The trick is not to eat as little as possible, but calorie density. Look it up.

[@taxelsquest6824]

The main problem with carbs for alot of people is that it is very easy to overeat, while its almost impossible to overeat on protein and dense vegetables.

[@THEWATER3UCKET]

youre basing your idea of US prices on the most expensive place on the continent lol

[@mitromitro-sd1lw]

🤦I thought this whole time that guy on right side i daidus , i wathced him before maybe last year and now when i started to watch podcast i tought it was him for like month or more

[@lament22]

@@mitromitro-sd1lw ... how...

[@sam_ur_aii]

that's impressive...

[@ashermack2543]

why does this episode feel awkward? anyone feel the same?

[@anisahs2110]

I think the boys and Daidus chemistry are fine since they often hang out outside of recordings. The problem is that Daidus has trouble properly verbalising his thoughts and pacing his flow. It’s not as obvious when he’s on other channels cause it’s heavily edited, but it’s obvious on podcasts’ editing.

[@ashermack2543]

@@anisahs2110 Oh alright, that makes sense. Thank you

[@alphakowaclips]

Daidus got that Bocchi anxiety and it's rubbing off on you 😅

[@Endra88]

first, congrats daidus on losing 50 lbs (or 15, not sure which one I heard). Second, every time i hear trash taste talk about health and fitness, its clear that so many people still believe in diet myths. Please, if you are trying to get in shape, you need to understand losing weight does not necessarily mean lose fat (which is what most people's goal is). And you do not need to just eat prison food to achieve your desired goal. Yes, you can still eat bread, rice, pasta, and other carbs. The only reason why people think otherwise is because they can't control how much they eat. If you plan accordingly and know what foods to eat, you can still have plenty of carbs. . . in fact, carbs will probably make up a majority of calories. I can eat like 4 servings of bread + 3 servings of pasta/ rice and still be lean. But i've only earned that b/c I lift. So if you are trying to lose weight, the bare minimum you should do is 1) lift weights (at least 3x per week) and build muscle (this is a must), 2) eat about your body weight in grams of protein per day (150 lb = ~150 of protein) also, the 2k caloric intake per day is a generalization. A good starting point but everyone is different. If you want to know your true "maintenance" calorie, you would need to count it.

[@jacksonisaloser8828]

Hey

[@Kossa-Odessa]

50 pounds is about 22.67 kilograms. Which is just a little less than I need to lose 😭

[@z__672]

u got this

[@Sunkcostfallecy]

Work on the deficit, man. You'll get there. I lost 18kgs couple years ago just by controlling my eating habit.

[@lament22]

@@Kossa-Odessa just calculate your deficit calories and be active (walking, treadmill, bike) and youll get there easily

[@Sargas-wielder]

Ketchup on mac and cheese is a god damned staple

[@RenaArtista]

I’ve been made fun of my whole life for eating my macaroni with ketchup. I’m glad Daidus is with me on this one. I will die on the macaroni with ketchup hill until I die 😩✊🏼

[@garlicfan23]

The crouton take is by far their worst take

[@falcoschristmas7172]

I knew I could count on you to agree, Garlicfan23.

[@Lickicker]

I think ill stick with my logic of, if you need to use decimal points with your measurement system, it shouldn't be used in day to day life. when was the last time you heard someone said i lost 22.4 pounds? You dont gotta go 64.8 Fahrenheit, because the gaps in the scales are so negligible, no one cares. Ill agree that the metric system is good for stuff that needs to be precise, but no one cares about pinpoint precision in an average conversation.

[@7792pnaurfr]

Bro thinks decimal points don't exist in non-metric units

[@Lickicker]

@7792pnaurfr of course there is. Ive had to work with them in a professional setting my whole life. You just dont really see them used outside of a professional setting, which was my point.

[@Habbakuk]

As a person from a place that uses the metric system (not like the Brits or Canadians who just pretend to do it so that they can make fun off the US for not using it), we do not use decimals in every day conversations, even in professional settings, we just round it off, just like you do. Daidus himself probably rounded off the original amount, it's unlikely he lost exactly 50 pounds, it was more likely he lost around 50 pounds and he just rounded that off. The reason they show decimals on screen is because Mudan converted Pounds to kg, any conversion between imperial and metric will be in decimals. I weigh 70kg, that is 154.324 pounds, that's a lot of decimals. No one likes decimals, we always round it off, no matter the system you use.

[@null6209]

you really think people using the metric system are going, "We are at 20.45 Degrees celsius and the nearest stores is at 22 metres 34cm and 2mm"?

[@Adam-tp8py]

No one does this. You’re arguing with a straw man.