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This 10 Minute Fat Burning morning routine will help you boost your daily energy and set you up for the day. Absolutley no equipment required. Make sure you execute the exercises correctly and stick to the full routine for the best results! #fitness #homeworkout #withme
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Here's a list of exercises included in this routine!
1. Stevens (Please DON'T ASK)
2. HIGH PLANK - Bum Down & Up To Ceiling
3. LOW PLANK - Elbow Rotations
4. Left Lounge - Lean Forward - SHIFT Back
5. Right Lounge - Lean Forward - SHIFT Back
6. Left Lounge - ELBOW To Floor & Ceiling
7. Right Lounge - ELBOW To Floor & Ceiling
8. Bridge - Superman
9. Surfers
10. Jumping Jacks
11. Squat - KNEE TAP AND JUMP!
12. HIGH PLANK - Touch Toes