WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row

WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row
Hey guys, I have put together this quick and effective warm up routine exercises that you can perform every time before you start working out. Those dynamic stretches are specially chosen to warm up your body from head to toe and to avoid any sort of injuries before you get yourself into your training session. Really focus on the dynamic movement and let your body flow.
Thanks again for the constant support. Much love to you all and good luck. xo
Exercises:
1. Neck circles
2. Shoulder rotation
3. Arm circles
4. Arm circles opposite directions
5. Elbow circles
6. Wrist rotations
7. Hip rotation
8. Body circles
9. Inner tie and oblique
10. Lower back and hammer strings
11. Lounge tap
12. Side static luge
13. Front static lunge
14. Squat cross arms
15. Standing crunch
16. Butterflyes
17. Jumping jacks
There is no break in between the exercises.
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[@somalarajukarthikraju3317]

This entire warm-up routine is the full workout for many people.

[@mitaleesamant9681]

True😂😂😂

[@sashmitamishra1659]

Bhai shai bola.

[@rechargethecore8768]

Oh my man... What a Great sense of humor. I just busted in laughter seeing ur comment

[@rubyshakya7606]

🤣

[@vks3671]

I thought same while watching the video 🤣

[@goncalocarvalho6914]

Man, im 32 and in the worst shape of my life. I've been doing your exercises every day for the past month + eating well and I already feel different. More confident and more energetic. I no longer wake up in the morning feeling like I'm 50 years old. Thank you for being humble and for helping people. You are an inspiration. Greetings from Portugal.

[@rajneeshrana7902]

Hope in near future i could write the same, as i watched this today and will now follow this.

[@gamingchannel-es9dh]

Don't worry dear u will be fine soon.❤️

[@vivekraut9039]

Awesome!

[@sagunsainju7654]

@@rajneeshrana7902 pl pipe

[@tarunpoojari4358]

Shtam

[@robertodalessandro871]

I'm 59 years old and i enjoy every step in this routine. Thnak you!

[@RowanRow]

Great job!

[@cluckygirl792]

Me too! I’m 61 and did this for the first time. Now for my resistance training. My body aches and creaks most of the time- I put it down to being female with no hormones left and ageing connective tissue but I keep going to stay in a good shape. Thank you.

[@sujil6438]

0:43 neck circle 1:12 shoulder rotation 1:43 arm Circle 2:14 arm circles opposite direction 2:43 elbow circles 3:13 wrist rotation 3:43 hip rotation 4:12 body circle 4:43 inner tie and oblique 5:13 lower back and hamstring 5:43 lounge tap 6:13 side static lounge 6:43 front static lounge 7:14 squat cross arm 7:43 standing crunch 8:14 butterflyes 8:43 jumping jacks

[@bishalpoon9154]

Thanks bro

[@AryanSingh-hl6ey]

Thanks ❤️

[@aliazam3915]

Thank you.

[@vijaysai3450]

Thanks

[@basedpirate]

Pin this comment👑👑

[@sujanshrestha9834]

This man proves that till today I was doing only warm up 😂

[@MonuKumar-gd3mi]

🤣🤣

[@karabomaimane653]

🤣🤣 me too

[@madanverma8483]

@@karabomaimane653 6 , ., . 00.0 . 00 , , 00000=.0,0, . ., xv ., ,

[@Khirudjaataa]

😁😁😁

[@vivekraut9039]

yup...true

[@marijalutovac8369]

He said " thanks so much for watching" Boy i woud watch you every day,thank you!

[@izastockaviolin]

I struggled with finding a full warm up routine for a while now as many videos are all about 5 min hip and leg stretches and I really wanted to do a proper full body stretch before I start on my workout routine. This material is perfect for that! I am ready to train even more now and I am not afraid of the injuries I have been tackling in the past. Thank you Rowan!

[@syedriyaz781]

Hii

[@Faith-po9pf]

@@syedriyaz781 bruh

[@chamanvao9194]

DO NOT OVERSTRETCH FOR WARMUPS as that will relax the muscle too much before workout.

[@SNIFFMYBADGER]

You can also do this as a dance at a rave

[@VhanchyShu]

After trying this, it made me realize that all those years without doing any exercises took a toll on me. This warm up became the workout for me and my bones are cracking, lmao. Hopefully, slowly and surely I can turn this into an actual warm up for me.

[@rayaankhan787]

Hey bro how's it going

[@Ejaz100]

How it be?

[@gbr8393]

my thigh crumpled so much that I shuddered in the middle of the room here xd

[@titangaming600]

I have been exercising for like 8 months and still I'm struggling with this 😅

[@charliebrown1006]

Felt the same, it's finally starting to feel like a warmup.

[@YogisInsights]

Day 1 of warmup Current weight: 80kg Height: 167cm Objective: I am athlete inside out 💪 i will surely overcome my obesity even I never have prior experience i know my identity is different every action is vote to the type of person you want to become.

[@rishabharya3329]

Oh dayum! You seem fit in the pfp though!

[@JimmySart]

i just realied that i need to warm up before doing this warm up

[@sultanashaikh5123]

😂😂😂

[@Lotus3six9]

🤣🤣

[@loveable_loser]

🤣🤣🤣lmao

[@sagarpendhe282]

😂😂😂mee too

[@Takumi.131]

😂😂

[@m.e.h.8304]

Everyone talking about how his warm-up is more like a workout. Me: these opposite circles are too confusing

[@theguitarangels]

Same here lol

[@rubychia5478]

me too

[@sk8gurl752]

Dude I just did some random arm stretching cause that was to much

[@ManekaAgarwal]

Just flail em around. I'm pretty sure you need a Phd to actually understand how to do the opposite circles

[@AyaanKhan-hw4te]

Same but I hav skip that

[@jacksonmoon4823]

I do this routine before every single workout! It's like a combination of track and field stretches combined with what a lot of kickboxing classes do to warm up.

[@royalmauryanknowledgenetwo3743]

The greatest thing about this exercise is that it is pretty well ordered.. Start from neck.. then shoulders.. then hand.. belly.. so on. I add meditation for 15 min before starting it.. and It becomes a complete package.

[@muralikarnataka5014]

I'm a Banker, Shifted to this Warm up routine 40 days ago.. And following regularly because I'm experiencing good feel throughout the day..Bestttttttt clip Boss..🙏 Thaaaaanku 🥰From Karnataka

[@mr.salient947]

Namma Bengaluru bro

[@muralikarnataka5014]

Hmm🥰

[@drunkarsonist6259]

Been doing this two times a day, one early in the morning and another one in the evening before I exercise, so far my back pains almost disappeared

[@zev1342]

I MISSREAD IT AS "MY BACK ALMOST DISAPPEARED" 🤣 I just thought you were trolling

[@rekt8908]

@@zev1342 lol

[@steinsgate514]

​@@zev1342🤣🤣

[@Zarosian_Ice]

So a year later, any improvements?

[@Vrup2]

Had a shoulder cramp today because I started lifting weights without proper warm up. I hope this warm up helps and prevents future injuries. Thank you 🙂

[@gitgud7152]

I’m never complaining about chloe ting’s warmup ever again.

[@erliaf.9830]

Yessss!!

[@Daniela3969]

Hahaha, damn, people complain about that? It's so light, I use it every day.

[@gitgud7152]

@@Daniela3969 Well not everyone has the same fitness level now do they?

[@manueltun7935]

@@Daniela3969 good 4 you i hope More people can achieve your phisical condition, keep up the good job

[@psychsteeves4577]

@@Daniela3969 if people have the discipline to do it anyways, theyre already doing great! i personally find this one to be extremely easy as well but no matter how easy is it as long as someone is doing it then theyre succeeding.

[@ethereum2.0-]

love from Bangladesh ! 0:43 neck circle 1:12 shoulder rotation 1:43 arm Circle 2:14 arm circles opposite direction 2:43 elbow circles 3:13 wrist rotation 3:43 hip rotation 4:12 body circle 4:43 inner tie and oblique 5:13 lower back and hamstring 5:43 lounge tap 6:13 side static lounge 6:43 front static lounge 7:14 squat cross arm 7:43 standing crunch 8:14 butterflyes 8:43 jumping jacks

[@dannynuevo]

Rowan, thank you for these routines. I'm 57yo, 76kg, and w/o any pre-existing health issue (I hope). Being a beginner, I will stick with these very manageable routines for maybe a month before I try anything more strenuous.

[@KillerofWestoids]

I am 18 yo, 177 cm and 70 kgs..

[@im9fg]

after 2 year gap from the gym, this warmup made me breathless.

[@linmohebelrebel5978]

😫me 7 yrs gap n damn I feel so outta shape

[@findingthetrutheveryday]

After almost a year of using this video before every workout (or on some days just doing this video🙃) I just gotta say thank you!❤ This warmup is by far my favorite one that I have found.

[@deebaahmed9717]

Me and my kid do these sessions together , it is an amazing way to bond with your child and inculcate exercise habits in them. Only if there was a love button !

[@santrikha10]

❤❤

[@rohnyjones4201]

It reminds me my early school days where we have a PT session like this

[@Arun_Commerce]

Navodaya Vidyalaya ?

[@percy8682]

@@Arun_Commerce well many schools 😹

[@mihirsinhdodiya9760]

Very good video! I’ve been watching this video for 2 years. Whenever I’m not in the mood to work out but want to get started, I use this warm-up video to begin my workout.

[@bewithrayaa1749]

I remember my Taekwondo days. It took me 20 years back-wonderful, the composition of warm-up exercises. Thank you so much.

[@subramaniprasanna2504]

@priya pawar I too miss my Taekwondo days

[@soumilsingh3849]

The cardio minutes were the most desperate moments of my life (desperate for oxygen) But they surely helped in building the much needed stamina. 🖤

[@prime_photo5173]

U r a real string powerful women

[@xXEmilXx100]

I've got almost the same warm-up when I was training karate at my primary school days haha, It must be some standard warm-up

[@VinodKumar-fn2iq]

"enough talking let's get to work" the line takes my heart away.....love you Rowan ❣️

[@treatwithsrv]

actually

[@satuvenkatesh3653]

I love this warm up routine, I searched many warm up routines but this was very energetic boost.Everyone must do this warm-up routine 🏃🧎🏋️

[@melwynhayden9051]

This warm up routine is really great. Gets your heart rate pumping very quickly and gets you ready to do any form of exercise.

[@amitwaghchoure1805]

Buddy you just remind me these warm up of my hostel days we're my PT teacher use to take our warm up before every sport we played...

[@harshithpasupuleti862]

PET

[@rafaelnegron5662]

This is an excellent warm-up routine. Finally, a genuinely complete body routine that gets the body warm and heart rate up!

[@sanjanarajput229]

I've just started exercising, I've been doing only this for a week so that my body gets used to it, it's amazing❤️,now I need a continuation of this video ,a little more complex but for beginners,so that my routine is complete

[@MartyHuie]

Thank you again, the little picture and picture showing the next exercise to get ready for and the beeping to let you know when complete is very helpful not needing to stare at the screen the entire time and mess up our form as we follow along. Improving every single time great great videos thank you again This one I was able to keep up with :-) some of the others overtime I know I will be able to get through the entire video and do all of it :-) I am improving with your help, thank you

[@gethelHF]

Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy

[@tobiaskuchler9667]

I really like this warmup. I’ve been using it as a entry level, short workout though in an somewhat abbreviated version. The low intensity made it possible for me to then do it every day, which really helped to build a routine. I’ve been doing this for more then one year now and my flexibility has increased a lot in all of these stretches, which made me very happy. Now since a view months ago, i also use it in its intended way as a warmup for a somewhat mire advanced workout, which i now also try to do regularly. The familiarity with the warmup thereby made it a lot easier, to attach a workout to it, because I didn’t need to build a habit, but only extend an existing one. Doing these movements for so long, made me learn to like them and now I really enjoy going trough it. I also use it for relaxation and when I feel like I would like some movement after sitting a lot. So, really thanks for making the video Rowan!

[@roshsurana]

But after one whole year I think you should now incorporate a full workout now.

[@davegowing]

this was the perfect warm-up routine i was in need of! thanks for the great set

[@davegowing]

after a week, i can feel the positive impact on my flexibility and my muscles and joints just feel so much better! anyone who says 40 is too old is just not trying! since turning 40, i've lost over 40lbs and feel incredible.

[@oddly.satisfying294]

I was this this all things and i was in great shape but i was not eating food

[@adamkorekach9936]

Man. I’m 50 and was able to keep up. But now my right hamstring is a little sore. 🤣

[@maheshsunke2854]

No need of doing pushups?

[@oliverjones2426]

my health has never been worse at 35 i dont even have the health capacity for 1/10th of that, since the last 3 years i have been afflicted with chronic fatigue, but its still nice to see young healthy people thriving

[@pratikgajbhim9640]

Enough talking lets go to work .. his permanent dialogue .. i love this man .. loves from india ❤️

[@playfulkate3103]

My 4 y/o daughter willing to move her body because of this video. Thanks for this.

[@SrilaxmiG-nr4fj]

Thank you so much Rowan for your proper guidance on how to do a warmup workout daily. It is very helpful to transform my body physically. Your all workouts increasing my energy levels.🥰

[@lucysantiago2067]

Before I do a big workout at the gym or at my house I always start with a Warm-up from your Channel💪👌🔥

[@berniditroi]

I exactly do the same every time! 😄

[@sheenapanganiban07]

0:43 neck circle 1:12 shoulder rotation 1:43 arm circle 2:14 arm circles opposite direction

[@heimlershistory9731]

You missed like 2/3 lol

[@nishank6969]

He was like - fcuk it imma head out

[@CelebWorkout]

My teakwondo warm-up time is 8:30... After a week, I can notice a difference in my flexibility, and my muscles and joints feel so much better! Anyone who claims that 40 is too old is just not trying! I've shed almost 40 pounds since turning 40 and feel fantastic. thanks for posting this video -- great content!

[@annateittinen9809]

Hello Rowan, I discovered your channel by chance in my feed this morning!I looked for a warm up and did this one! And I was so surprised that there is a breakdown in the description! I've never done a warmup with this before and appreciate this so much! One of the best warm ups and must do again! Feels indeed like a mini workout! Feels so good! I will try one of your workouts soon! Thank you so so much! Have a good day!

[@rmobnation9395]

Best warmup on YT, and I've tried a ton of them. Thanks a bunch, HAVE A FANTASTIC DAY! 👏🏻

[@101chaky]

Today was my first day working out and this was just a warm up and my heart was pumping hard… thank you I’ll keep watching I enjoyed your videos.

[@pjmaster11]

My brain literally won't let me do opposite arm circles lol. I lock up in confusion every time haha Edit: Eventually you will get it. Make sure to start slow and work your speed up as time goes on. It also helps if you hold your arms out and rotate them one at a time in opposite directions until you’re ready to try the exercise for real

[@danovan8977]

Same Here

[@samim.4949]

What worked for me was reaching both arms up and then start slowly circling in opposite direction. When it gets out of hands and brain gets confused, I reach up and start again.

[@sundeeprawat2616]

Same here but I managed anyhow.😉

[@jatinraisinghani2732]

Same happen to me either

[@mrpink4919]

u uploaded a vid 7 years ago. Iv been subbed and waiting for uploads bro where u at

[@avinandanind]

Thanks for the workout. I have been doing this almost for 4 months. Great warm up routine.

[@chatlasatyanarayana8294]

Bro this will really make you fit??

[@PhuNguyen-my9un]

@@chatlasatyanarayana8294 it's just a warm up. Not actual workout

[@querenabreu1025]

Always amazing!! I keep coming back to this video every time I need a reset, and remember me that exercising can be simple and effective like this!! I gave birth to my baby 9 months ago and it’s been hard for me during postpartum… today I felt better doing this exercise… Thank you 🙏🏾

[@girishchaudhari3361]

Rowan u r the best trainer in the world 🙌who respect all the people in this world .What I exectly need ;u done this 🙌Really ;Heartly wishes for u to become origional Human Angel 🙌🙌🙌🙌

[@kirtidoshi2616]

This is the best warm up I've come across. Sure it will take time to get used to it but it's just amazing

[@rajparkar3203]

I don't know whether you watch comments or not. but I see your this video daily foe doing warmup exercise and even do it... yhankyou very much for it. it is improving my physical fitness

[@jyotikasharma7853]

This is awesome warm-up routine. Took me a while to get used to it though. 😂

[@blank_nebula8440]

Been doing my workouts without a proper warm-up for awhile and it started to take a toll, this really helped me feel loose and ready to tackle my workout! Plus I feel great after! Thanks so much king!

[@krishna_Singh_Negi]

Oh yea ... Thank-you Bro...This is truly bestest warm up bees available....15 minutes for a healthy life....Amazing God bless you bro❤ love from India,I have been following your warm up every week only 2 or 3 times because of busy lifestyle,it helps me to be fit....now onwards will commit for every day

[@AshutoshSingh07]

I have been doing this warmup since last 4 years. I still find 6:16 - 6:44 the hardest one.

[@scrillthebeast2066]

Me too

[@sipapito]

My son and I just skip it!

[@peregrina_uwu]

I TOTALLY AGREE THIS IS THE BEST WARM UP EVER!!! 💖

[@Officialbailaz]

I've been using this warm up for months now, sad to say this is my first comment. Thank you mister Row

[@laughhappy2996]

Sir, Please too make vedio on Good Posture. I just admire you the best.

[@koalacrafts8483]

Yesssss, you smart man👍

[@crypt10n77]

Koala Crafts are u stupid?? He doesn’t even know how to video 😤

[@blackbirdnoodle9546]

WHAT THE.. I just finished it I think that was an entire full body workout. jeezz ahhaha

[@blackbirdnoodle9546]

@N O I C E Yeah you should do like a 5sec rest.. thats nice so you wont get tired easily.

[@Andrew_Dai]

I am overweight and try to start to slow running in one month ago to make my body health. thanks for your warm up video.~

[@mehulgera2122]

Thanks dude, your warmup is really perfect for me, it's neither top easy nor too hard on me, works perfectly to help me avoid injuries. So far I have come down to 83.5 from 86.5 kg after a month edit: now I'm at 82Kg

[@KMPLAYS.X]

I'm 86.5 too bro I just started and some of my friends suggested this vid can u share ur plan with me to help out a bro

[@KMPLAYS.X]

BTW I'm 175cm And 28% fat

[@legendgamer1175]

One of the best warm up exercises

[@becomebrightwithin]

Tysm it’s raining outside, so I just did this before seeing my personal trainer.

[@UltraMINDSs]

My dream body shape i will get this only with rowan row 💪💪

[@treatwithsrv]

EVEN ME BRO

[@alexv5581]

First mistake is comparing yourself to others. Focus on yourself otherwise you will get frustrated and quit. Also motivation is crap, its temporary. If you are driven and disciplined you will succeed

[@treatwithsrv]

Alex V well said respect you

[@adish7839]

@Abhay Kathait why though it's truth and reality

[@ranjithramachandran3468]

@Abhay Kathait so what?? He just said the fact

[@RechtsstaatBRD]

your warm up routine is still for me the perfectest one on youtube. :-) thank you a lot.

[@tommyeagle5706]

I use you exact routine every morning before work and before workouts its made such a difference thank you

[@sunilkumar-rs3le]

The person proof that since 1 year I was only doing warmup

[@maga_idi0t]

This is great. Easy, thorough and effective.

[@MikeM-uy6qp]

Been doing this warmup for weeks. I love it. Thank you, gorgeous man.

[@sanjivhirthikm5828]

All these things i did everyday, Bt im so hppy that u too did the same thing to feel that i too done some wrk out. So glad abt u, I trie too improve a lot, Pls post the video for face exercise 😬😉 also bcz Ur look was cute😮

[@mrdeepakkeerdstylemrking667]

Thank you so much bro hero brother 😉💜✌️🚩✌️🖤✌️😎💪💪💪💪💪💪💪

[@JOHNNY-zx1lc]

3:52 your crush is coming act natural. Great warm up!

[@dizi64-brawlstars62]

Head circles. Shoulder rotation. Arm circles. Elbow circles. Wrist rotation. Hip rotation. Body circles. Inner tie and opnique. Lower back and hammersteing. Longer tap. Side static. Front static. Squat cross arms. Standing crunch.

[@iwantabiscuitplz]

This is my favourite warm-up I've come across, thank you Rowan

[@henrryurbinaocampo1709]

Wow thanks man, just completed this warm up, it feels so good!

[@DeadSoul585]

I can't do more workout other than this warm-up because its been 3 years seen i did any physical activity. I intend to increase my workout a little day by day, But the most important thing is i have started my Day 1 today

[@puneetsapaliga229]

Before going to the gym for workout I watch this video and simultaneously do dynamic stretches. This pre workout exercise has been very much helpful and effective 💪😃👍

[@josephhalliday104]

Used this every morning this week. New to working out at 44 and this helps me a lot so thank you 🙏🏻

[@sawsansjf7637]

i just finish the warm up and i cant breath. it is amazing. i will do that every day from now on. Thanks man.

[@MarkWillmore]

What an amazing quality Rowan! Hope to reach that one day! Leveled up your production!

[@krishnaku638]

Love ur hair dude☺ Nd the best line enough talking lets get started😂😂

[@aquadomic9153]

Oh my god I hardly ever do stretches and after doing this my body felt SOOO GOOD I feel so relaxed

[@dr.prashanthacharstarastro]

You are the best trainer for me 💪👍from 🇮🇳🙏

[@treatwithsrv]

for me even

[@crypt10n77]

S H U T U P Y O U INDIAN. Love from America

[@cinderpxmpkin9554]

@@crypt10n77 is this a joke or uh

[@plumpeye3951]

0:43 neck circle 1:12 shoulder rotation 1:43 arm circle 2:14 arm circle opposite direction 3:13 wrist rotation 3:43 hip rotation 4:12 body circle 4:43 inner tie and oblique 7:14 squat cross arm 7:43 standing crunch

[@Dolly-dm2nz]

Nice warmup Many people forget about the importance of nice warmup

[@adriandayal454]

Something new and thanks for loading Master.

[@hadeesh_ki_batein]

Hi

[@abhishek8452]

@@hadeesh_ki_batein tharak spotted😂

[@mtr7648]

Perfect fit ❤️

[@rishwitapandey310]

Thank you for the video, I religiously follow the warmup routine everyday. Its really one of the best warm up routines.

[@elisahaugenborges4432]

I just came to get a warm-up but it looks like I got a reference for my drawings holy hell💪 💪

[@emekieels6195]

Exactly my thoughts...

[@rajeevlohani1257]

Loved it bro, thanks :)

[@nezukoscat7486]

Our P.E. teacher is using your videos to teach us!!👍👍 Love from india!❤️

[@icyy6897]

0:44 Neck circle 1:14 Shoulder rotation 1:45 Arm Circle Rotation 2:45 Elbow Circle rotation 3:15 Wrist rotation 3:45 Hip Rotation 5:44 Lounge toe tap 6:15 Side static lounge 6:44 Front static lounge 8:44 Jumping jacks

[@biswasakash36]

I did all this, and now my heart might burst out of my chest.

[@-SAKILAN]

Any changes for u?? Please tell me about this

[@biswasakash36]

@@-SAKILAN it's a lot easier now........

[@-SAKILAN]

Woww...superb 👍

[@biswasakash36]

@@-SAKILAN Thanks bro.

[@ManojKumar-xl3up]

it's only a warm up you have to still do exercise

[@आदि-र8घ]

Thankyou brother. Day 1 warm-up before upper body.

[@m.sagriindustry369]

Your hair style is very nice like birds nest 🐦🐦🐦🕊️

[@thanvipratheesh]

A very sexy bird nest, i must say

[@lilasewag3506]

🤣🤣

[@TEXANKIDBABY]

I do this every morning at the construction site 💪🏼

[@rickbryan8573]

This warm up is not heavy, I like it

[@Justme-jp8ih]

Now please do Mental warm up before the warm up before workout

[@akhilesh8324]

Well i only come here to see this man shirtless damn...🔥🔥🔥

[@hamable1995]

lmfaoooo

[@feverminecraft8003]

down bad

[@MonicaPlays26]

after 1 week of doing this its now become easier, feeling the burn towards the end when it comes to thighs. i go on exercise bike after and 20mins of yoga with adrienne

[@_Extraordinary.]

I was doing well until I got an ad.