WARM UP ROUTINE BEFORE WORKOUT | Quick and Effective | Rowan Row

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Rowan Row

Rowan Row

Күн бұрын

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@robertodalessandro871
@robertodalessandro871 Жыл бұрын
I'm 59 years old and i enjoy every step in this routine. Thnak you!
@RowanRow
@RowanRow Жыл бұрын
Great job!
@cluckygirl792
@cluckygirl792 5 ай бұрын
Me too! I’m 61 and did this for the first time. Now for my resistance training. My body aches and creaks most of the time- I put it down to being female with no hormones left and ageing connective tissue but I keep going to stay in a good shape. Thank you.
@sanjeevanidhamale2260
@sanjeevanidhamale2260 2 ай бұрын
I am of 59 years and this is pain killer for me
@creepercraftph7018
@creepercraftph7018 19 күн бұрын
you're welcome
@somalarajukarthikraju3317
@somalarajukarthikraju3317 4 жыл бұрын
This entire warm-up routine is the full workout for many people.
@mitaleesamant9681
@mitaleesamant9681 4 жыл бұрын
True😂😂😂
@sashmitamishra1659
@sashmitamishra1659 4 жыл бұрын
Bhai shai bola.
@rechargethecore8768
@rechargethecore8768 4 жыл бұрын
Oh my man... What a Great sense of humor. I just busted in laughter seeing ur comment
@rubyshakya7606
@rubyshakya7606 4 жыл бұрын
🤣
@Vinodkumar-w2h1x
@Vinodkumar-w2h1x 4 жыл бұрын
I thought same while watching the video 🤣
@jacksonmoon4823
@jacksonmoon4823 Жыл бұрын
I do this routine before every single workout! It's like a combination of track and field stretches combined with what a lot of kickboxing classes do to warm up.
@sujil6438
@sujil6438 4 жыл бұрын
0:43 neck circle 1:12 shoulder rotation 1:43 arm Circle 2:14 arm circles opposite direction 2:43 elbow circles 3:13 wrist rotation 3:43 hip rotation 4:12 body circle 4:43 inner tie and oblique 5:13 lower back and hamstring 5:43 lounge tap 6:13 side static lounge 6:43 front static lounge 7:14 squat cross arm 7:43 standing crunch 8:14 butterflyes 8:43 jumping jacks
@bishalpoon9154
@bishalpoon9154 3 жыл бұрын
Thanks bro
@AryanSingh-hl6ey
@AryanSingh-hl6ey 3 жыл бұрын
Thanks ❤️
@aliazam3915
@aliazam3915 3 жыл бұрын
Thank you.
@vijaysai3450
@vijaysai3450 3 жыл бұрын
Thanks
@basedpirate
@basedpirate 2 жыл бұрын
Pin this comment👑👑
@goncalocarvalho6914
@goncalocarvalho6914 4 жыл бұрын
Man, im 32 and in the worst shape of my life. I've been doing your exercises every day for the past month + eating well and I already feel different. More confident and more energetic. I no longer wake up in the morning feeling like I'm 50 years old. Thank you for being humble and for helping people. You are an inspiration. Greetings from Portugal.
@rajneeshrana7902
@rajneeshrana7902 4 жыл бұрын
Hope in near future i could write the same, as i watched this today and will now follow this.
@gamingchannel-es9dh
@gamingchannel-es9dh 4 жыл бұрын
Don't worry dear u will be fine soon.❤️
@vivekraut9039
@vivekraut9039 4 жыл бұрын
Awesome!
@sagunsainju7654
@sagunsainju7654 4 жыл бұрын
@@rajneeshrana7902 pl pipe
@tarunpoojari4358
@tarunpoojari4358 3 жыл бұрын
Shtam
@ethereum2.0-
@ethereum2.0- Жыл бұрын
love from Bangladesh ! 0:43 neck circle 1:12 shoulder rotation 1:43 arm Circle 2:14 arm circles opposite direction 2:43 elbow circles 3:13 wrist rotation 3:43 hip rotation 4:12 body circle 4:43 inner tie and oblique 5:13 lower back and hamstring 5:43 lounge tap 6:13 side static lounge 6:43 front static lounge 7:14 squat cross arm 7:43 standing crunch 8:14 butterflyes 8:43 jumping jacks
@izastockaviolin
@izastockaviolin 3 жыл бұрын
I struggled with finding a full warm up routine for a while now as many videos are all about 5 min hip and leg stretches and I really wanted to do a proper full body stretch before I start on my workout routine. This material is perfect for that! I am ready to train even more now and I am not afraid of the injuries I have been tackling in the past. Thank you Rowan!
@syedriyaz781
@syedriyaz781 3 жыл бұрын
Hii
@Faith-po9pf
@Faith-po9pf 3 жыл бұрын
@@syedriyaz781 bruh
@chamanvao9194
@chamanvao9194 Жыл бұрын
DO NOT OVERSTRETCH FOR WARMUPS as that will relax the muscle too much before workout.
@SNIFFMYBADGER
@SNIFFMYBADGER Жыл бұрын
You can also do this as a dance at a rave
@VhanchyShu
@VhanchyShu 3 жыл бұрын
After trying this, it made me realize that all those years without doing any exercises took a toll on me. This warm up became the workout for me and my bones are cracking, lmao. Hopefully, slowly and surely I can turn this into an actual warm up for me.
@rayaankhan787
@rayaankhan787 3 жыл бұрын
Hey bro how's it going
@Ejaz100
@Ejaz100 3 жыл бұрын
How it be?
@gbr8393
@gbr8393 2 жыл бұрын
my thigh crumpled so much that I shuddered in the middle of the room here xd
@titangaming600
@titangaming600 2 жыл бұрын
I have been exercising for like 8 months and still I'm struggling with this 😅
@charliebrown1006
@charliebrown1006 2 жыл бұрын
Felt the same, it's finally starting to feel like a warmup.
@rafaelnegron5662
@rafaelnegron5662 2 жыл бұрын
This is an excellent warm-up routine. Finally, a genuinely complete body routine that gets the body warm and heart rate up!
@marijalutovac8369
@marijalutovac8369 3 жыл бұрын
He said " thanks so much for watching" Boy i woud watch you every day,thank you!
@sheenapanganiban07
@sheenapanganiban07 3 жыл бұрын
0:43 neck circle 1:12 shoulder rotation 1:43 arm circle 2:14 arm circles opposite direction
@heimlershistory9731
@heimlershistory9731 2 жыл бұрын
You missed like 2/3 lol
@nishank6969
@nishank6969 2 жыл бұрын
He was like - fcuk it imma head out
@drunkarsonist6259
@drunkarsonist6259 2 жыл бұрын
Been doing this two times a day, one early in the morning and another one in the evening before I exercise, so far my back pains almost disappeared
@zev1342
@zev1342 Жыл бұрын
I MISSREAD IT AS "MY BACK ALMOST DISAPPEARED" 🤣 I just thought you were trolling
@rekt8908
@rekt8908 Жыл бұрын
@@zev1342 lol
@steinsgate514
@steinsgate514 Жыл бұрын
​@@zev1342🤣🤣
@Zarosian_Ice
@Zarosian_Ice 8 ай бұрын
So a year later, any improvements?
@royalmauryanknowledgenetwo3743
@royalmauryanknowledgenetwo3743 3 жыл бұрын
The greatest thing about this exercise is that it is pretty well ordered.. Start from neck.. then shoulders.. then hand.. belly.. so on. I add meditation for 15 min before starting it.. and It becomes a complete package.
@deebaahmed9717
@deebaahmed9717 4 жыл бұрын
Me and my kid do these sessions together , it is an amazing way to bond with your child and inculcate exercise habits in them. Only if there was a love button !
@santrikha10
@santrikha10 3 ай бұрын
❤❤
@davegowing
@davegowing 2 жыл бұрын
this was the perfect warm-up routine i was in need of! thanks for the great set
@davegowing
@davegowing 2 жыл бұрын
after a week, i can feel the positive impact on my flexibility and my muscles and joints just feel so much better! anyone who says 40 is too old is just not trying! since turning 40, i've lost over 40lbs and feel incredible.
@oddly.satisfying294
@oddly.satisfying294 Жыл бұрын
I was this this all things and i was in great shape but i was not eating food
@adamkorekach9936
@adamkorekach9936 Жыл бұрын
Man. I’m 50 and was able to keep up. But now my right hamstring is a little sore. 🤣
@maheshsunke2854
@maheshsunke2854 10 ай бұрын
No need of doing pushups?
@JimmySart
@JimmySart 4 жыл бұрын
i just realied that i need to warm up before doing this warm up
@sultanashaikh5123
@sultanashaikh5123 4 жыл бұрын
😂😂😂
@Lotus3six9
@Lotus3six9 4 жыл бұрын
🤣🤣
@loveable_loser
@loveable_loser 4 жыл бұрын
🤣🤣🤣lmao
@sagarpendhe282
@sagarpendhe282 3 жыл бұрын
😂😂😂mee too
@Takumi.131
@Takumi.131 3 жыл бұрын
😂😂
@sujanshrestha9834
@sujanshrestha9834 4 жыл бұрын
This man proves that till today I was doing only warm up 😂
@MonuKumar-gd3mi
@MonuKumar-gd3mi 4 жыл бұрын
🤣🤣
@karabomaimane653
@karabomaimane653 4 жыл бұрын
🤣🤣 me too
@madanverma8483
@madanverma8483 4 жыл бұрын
@@karabomaimane653 6 , ., . 00.0 . 00 , , 00000=.0,0, . ., xv ., ,
@Khirudjaataa
@Khirudjaataa 4 жыл бұрын
😁😁😁
@vivekraut9039
@vivekraut9039 4 жыл бұрын
yup...true
@tobiaskuchler9667
@tobiaskuchler9667 2 жыл бұрын
I really like this warmup. I’ve been using it as a entry level, short workout though in an somewhat abbreviated version. The low intensity made it possible for me to then do it every day, which really helped to build a routine. I’ve been doing this for more then one year now and my flexibility has increased a lot in all of these stretches, which made me very happy. Now since a view months ago, i also use it in its intended way as a warmup for a somewhat mire advanced workout, which i now also try to do regularly. The familiarity with the warmup thereby made it a lot easier, to attach a workout to it, because I didn’t need to build a habit, but only extend an existing one. Doing these movements for so long, made me learn to like them and now I really enjoy going trough it. I also use it for relaxation and when I feel like I would like some movement after sitting a lot. So, really thanks for making the video Rowan!
@roshsurana
@roshsurana Жыл бұрын
But after one whole year I think you should now incorporate a full workout now.
@gitgud7152
@gitgud7152 3 жыл бұрын
I’m never complaining about chloe ting’s warmup ever again.
@erliaf.9830
@erliaf.9830 3 жыл бұрын
Yessss!!
@Daniela3969
@Daniela3969 3 жыл бұрын
Hahaha, damn, people complain about that? It's so light, I use it every day.
@gitgud7152
@gitgud7152 3 жыл бұрын
@@Daniela3969 Well not everyone has the same fitness level now do they?
@manueltun7935
@manueltun7935 3 жыл бұрын
@@Daniela3969 good 4 you i hope More people can achieve your phisical condition, keep up the good job
@psychsteeves4577
@psychsteeves4577 3 жыл бұрын
@@Daniela3969 if people have the discipline to do it anyways, theyre already doing great! i personally find this one to be extremely easy as well but no matter how easy is it as long as someone is doing it then theyre succeeding.
@dannynuevo
@dannynuevo 4 жыл бұрын
Rowan, thank you for these routines. I'm 57yo, 76kg, and w/o any pre-existing health issue (I hope). Being a beginner, I will stick with these very manageable routines for maybe a month before I try anything more strenuous.
@GenocideWesterners
@GenocideWesterners 2 жыл бұрын
I am 18 yo, 177 cm and 70 kgs..
@mihirsinhdodiya9760
@mihirsinhdodiya9760 3 ай бұрын
Very good video! I’ve been watching this video for 2 years. Whenever I’m not in the mood to work out but want to get started, I use this warm-up video to begin my workout.
@Vrup2
@Vrup2 4 жыл бұрын
Had a shoulder cramp today because I started lifting weights without proper warm up. I hope this warm up helps and prevents future injuries. Thank you 🙂
@rohnyjones4201
@rohnyjones4201 4 жыл бұрын
It reminds me my early school days where we have a PT session like this
@Arun_Commerce
@Arun_Commerce 3 жыл бұрын
Navodaya Vidyalaya ?
@percy8682
@percy8682 3 жыл бұрын
@@Arun_Commerce well many schools 😹
@R3mark4ble
@R3mark4ble 2 ай бұрын
Who’s here today October 16, 2024? Thanks for this Rowan, I’ve been using this warm up routine since October 1 for my 4x a week cardio workout for my 1 month startups. Then I’ll start my either calisthenics or athletic workouts next month. Do you have any suggestions for beginner like me? I’m 34 years old, 5’5” height, weighing 60Kg and I’m not into heavy lifting as I can’t really do. I appreciate your help by motivating people especially like me to do workouts and start my journey to be healthy and this all because of your inspiring videos like this. Keep up the good work man!
@melwynhayden9051
@melwynhayden9051 4 жыл бұрын
This warm up routine is really great. Gets your heart rate pumping very quickly and gets you ready to do any form of exercise.
@VinodKumar-fn2iq
@VinodKumar-fn2iq 4 жыл бұрын
"enough talking let's get to work" the line takes my heart away.....love you Rowan ❣️
@treatwithsrv
@treatwithsrv 4 жыл бұрын
actually
@avinandanind
@avinandanind 3 жыл бұрын
Thanks for the workout. I have been doing this almost for 4 months. Great warm up routine.
@chatlasatyanarayana8294
@chatlasatyanarayana8294 2 жыл бұрын
Bro this will really make you fit??
@PhuNguyen-my9un
@PhuNguyen-my9un 2 жыл бұрын
@@chatlasatyanarayana8294 it's just a warm up. Not actual workout
@designnmore2022
@designnmore2022 4 жыл бұрын
I remember my Taekwondo days. It took me 20 years back-wonderful, the composition of warm-up exercises. Thank you so much.
@subramaniprasanna2504
@subramaniprasanna2504 4 жыл бұрын
@priya pawar I too miss my Taekwondo days
@soumilsingh3849
@soumilsingh3849 4 жыл бұрын
The cardio minutes were the most desperate moments of my life (desperate for oxygen) But they surely helped in building the much needed stamina. 🖤
@prime_photo5173
@prime_photo5173 3 жыл бұрын
U r a real string powerful women
@xXEmilXx100
@xXEmilXx100 3 жыл бұрын
I've got almost the same warm-up when I was training karate at my primary school days haha, It must be some standard warm-up
@MartyHuie
@MartyHuie 4 жыл бұрын
Thank you again, the little picture and picture showing the next exercise to get ready for and the beeping to let you know when complete is very helpful not needing to stare at the screen the entire time and mess up our form as we follow along. Improving every single time great great videos thank you again This one I was able to keep up with :-) some of the others overtime I know I will be able to get through the entire video and do all of it :-) I am improving with your help, thank you
@findingthetrutheveryday
@findingthetrutheveryday Жыл бұрын
After almost a year of using this video before every workout (or on some days just doing this video🙃) I just gotta say thank you!❤ This warmup is by far my favorite one that I have found.
@annateittinen9809
@annateittinen9809 4 жыл бұрын
Hello Rowan, I discovered your channel by chance in my feed this morning!I looked for a warm up and did this one! And I was so surprised that there is a breakdown in the description! I've never done a warmup with this before and appreciate this so much! One of the best warm ups and must do again! Feels indeed like a mini workout! Feels so good! I will try one of your workouts soon! Thank you so so much! Have a good day!
@muralikarnataka5014
@muralikarnataka5014 3 жыл бұрын
I'm a Banker, Shifted to this Warm up routine 40 days ago.. And following regularly because I'm experiencing good feel throughout the day..Bestttttttt clip Boss..🙏 Thaaaaanku 🥰From Karnataka
@mr.salient947
@mr.salient947 3 жыл бұрын
Namma Bengaluru bro
@muralikarnataka5014
@muralikarnataka5014 4 ай бұрын
Hmm🥰
@sandeeprmohanty123
@sandeeprmohanty123 27 күн бұрын
best warm up routine in entire youtube . Thanks
@amitwaghchoure1805
@amitwaghchoure1805 4 жыл бұрын
Buddy you just remind me these warm up of my hostel days we're my PT teacher use to take our warm up before every sport we played...
@harshithpasupuleti862
@harshithpasupuleti862 3 жыл бұрын
PET
@sanjanarajput229
@sanjanarajput229 4 жыл бұрын
I've just started exercising, I've been doing only this for a week so that my body gets used to it, it's amazing❤️,now I need a continuation of this video ,a little more complex but for beginners,so that my routine is complete
@blank_nebula8440
@blank_nebula8440 2 жыл бұрын
Been doing my workouts without a proper warm-up for awhile and it started to take a toll, this really helped me feel loose and ready to tackle my workout! Plus I feel great after! Thanks so much king!
@m.e.h.8304
@m.e.h.8304 3 жыл бұрын
Everyone talking about how his warm-up is more like a workout. Me: these opposite circles are too confusing
@theguitarangels
@theguitarangels 3 жыл бұрын
Same here lol
@rubychia5478
@rubychia5478 3 жыл бұрын
me too
@sk8gurl752
@sk8gurl752 3 жыл бұрын
Dude I just did some random arm stretching cause that was to much
@ManekaAgarwal
@ManekaAgarwal 3 жыл бұрын
Just flail em around. I'm pretty sure you need a Phd to actually understand how to do the opposite circles
@AyaanKhan-hw4te
@AyaanKhan-hw4te 3 жыл бұрын
Same but I hav skip that
@im9fg
@im9fg 3 жыл бұрын
after 2 year gap from the gym, this warmup made me breathless.
@linmohebelrebel5978
@linmohebelrebel5978 3 жыл бұрын
😫me 7 yrs gap n damn I feel so outta shape
@plumpeye3951
@plumpeye3951 Жыл бұрын
0:43 neck circle 1:12 shoulder rotation 1:43 arm circle 2:14 arm circle opposite direction 3:13 wrist rotation 3:43 hip rotation 4:12 body circle 4:43 inner tie and oblique 7:14 squat cross arm 7:43 standing crunch
@pjmaster11
@pjmaster11 3 жыл бұрын
My brain literally won't let me do opposite arm circles lol. I lock up in confusion every time haha Edit: Eventually you will get it. Make sure to start slow and work your speed up as time goes on. It also helps if you hold your arms out and rotate them one at a time in opposite directions until you’re ready to try the exercise for real
@danovan8977
@danovan8977 3 жыл бұрын
Same Here
@samim.4949
@samim.4949 3 жыл бұрын
What worked for me was reaching both arms up and then start slowly circling in opposite direction. When it gets out of hands and brain gets confused, I reach up and start again.
@sundeeprawat2616
@sundeeprawat2616 3 жыл бұрын
Same here but I managed anyhow.😉
@jatinraisinghani2732
@jatinraisinghani2732 3 жыл бұрын
Same happen to me either
@mrpink4919
@mrpink4919 3 жыл бұрын
u uploaded a vid 7 years ago. Iv been subbed and waiting for uploads bro where u at
@kirtidoshi2616
@kirtidoshi2616 3 жыл бұрын
This is the best warm up I've come across. Sure it will take time to get used to it but it's just amazing
@SrilaxmiG-nr4fj
@SrilaxmiG-nr4fj 6 ай бұрын
Thank you so much Rowan for your proper guidance on how to do a warmup workout daily. It is very helpful to transform my body physically. Your all workouts increasing my energy levels.🥰
@rmobnation9395
@rmobnation9395 3 жыл бұрын
Best warmup on YT, and I've tried a ton of them. Thanks a bunch, HAVE A FANTASTIC DAY! 👏🏻
@lucysantiago2067
@lucysantiago2067 4 жыл бұрын
Before I do a big workout at the gym or at my house I always start with a Warm-up from your Channel💪👌🔥
@berniditroi
@berniditroi 3 жыл бұрын
I exactly do the same every time! 😄
@CelebWorkout
@CelebWorkout 2 жыл бұрын
My teakwondo warm-up time is 8:30... After a week, I can notice a difference in my flexibility, and my muscles and joints feel so much better! Anyone who claims that 40 is too old is just not trying! I've shed almost 40 pounds since turning 40 and feel fantastic. thanks for posting this video -- great content!
@icyy6897
@icyy6897 Жыл бұрын
0:44 Neck circle 1:14 Shoulder rotation 1:45 Arm Circle Rotation 2:45 Elbow Circle rotation 3:15 Wrist rotation 3:45 Hip Rotation 5:44 Lounge toe tap 6:15 Side static lounge 6:44 Front static lounge 8:44 Jumping jacks
@playfulkate3103
@playfulkate3103 3 жыл бұрын
My 4 y/o daughter willing to move her body because of this video. Thanks for this.
@krishna_Singh_Negi
@krishna_Singh_Negi 9 ай бұрын
Oh yea ... Thank-you Bro...This is truly bestest warm up bees available....15 minutes for a healthy life....Amazing God bless you bro❤ love from India,I have been following your warm up every week only 2 or 3 times because of busy lifestyle,it helps me to be fit....now onwards will commit for every day
@peregrina_uwu
@peregrina_uwu 3 жыл бұрын
I TOTALLY AGREE THIS IS THE BEST WARM UP EVER!!! 💖
@RechtsstaatBRD
@RechtsstaatBRD 3 жыл бұрын
your warm up routine is still for me the perfectest one on youtube. :-) thank you a lot.
@101chaky
@101chaky 7 ай бұрын
Today was my first day working out and this was just a warm up and my heart was pumping hard… thank you I’ll keep watching I enjoyed your videos.
@laughhappy2996
@laughhappy2996 4 жыл бұрын
Sir, Please too make vedio on Good Posture. I just admire you the best.
@koalacrafts8483
@koalacrafts8483 4 жыл бұрын
Yesssss, you smart man👍
@crypt10n77
@crypt10n77 4 жыл бұрын
Koala Crafts are u stupid?? He doesn’t even know how to video 😤
@legendgamer1175
@legendgamer1175 4 жыл бұрын
One of the best warm up exercises
@querenabreu1025
@querenabreu1025 8 ай бұрын
Always amazing!! I keep coming back to this video every time I need a reset, and remember me that exercising can be simple and effective like this!! I gave birth to my baby 9 months ago and it’s been hard for me during postpartum… today I felt better doing this exercise… Thank you 🙏🏾
@YogisInsights
@YogisInsights 5 ай бұрын
Day 1 of warmup Current weight: 80kg Height: 167cm Objective: I am athlete inside out 💪 i will surely overcome my obesity even I never have prior experience i know my identity is different every action is vote to the type of person you want to become.
@rishabharya3329
@rishabharya3329 4 ай бұрын
Oh dayum! You seem fit in the pfp though!
@YogisInsights
@YogisInsights Ай бұрын
Thanks ​@@rishabharya3329or reminded me to again start us is vs us always so got no choice to develop myself in all aspects emotional physical mental and spiritually
@AshutoshSingh07
@AshutoshSingh07 Жыл бұрын
I have been doing this warmup since last 4 years. I still find 6:16 - 6:44 the hardest one.
@scrillthebeast2066
@scrillthebeast2066 Жыл бұрын
Me too
@sipapito
@sipapito 11 ай бұрын
My son and I just skip it!
@artighargi5125
@artighargi5125 3 ай бұрын
I have searched for and tried so many warm up routines. But this is the best one. I actually look forward to it!
@Astudentofexampur
@Astudentofexampur 4 жыл бұрын
My dream body shape i will get this only with rowan row 💪💪
@treatwithsrv
@treatwithsrv 4 жыл бұрын
EVEN ME BRO
@alexv5581
@alexv5581 4 жыл бұрын
First mistake is comparing yourself to others. Focus on yourself otherwise you will get frustrated and quit. Also motivation is crap, its temporary. If you are driven and disciplined you will succeed
@treatwithsrv
@treatwithsrv 4 жыл бұрын
Alex V well said respect you
@adish7839
@adish7839 4 жыл бұрын
@Abhay Kathait why though it's truth and reality
@ranjithramachandran3468
@ranjithramachandran3468 4 жыл бұрын
@Abhay Kathait so what?? He just said the fact
@JOHNNY-zx1lc
@JOHNNY-zx1lc 4 жыл бұрын
3:52 your crush is coming act natural. Great warm up!
@rishwitapandey310
@rishwitapandey310 2 жыл бұрын
Thank you for the video, I religiously follow the warmup routine everyday. Its really one of the best warm up routines.
@pratikgajbhim9640
@pratikgajbhim9640 4 жыл бұрын
Enough talking lets go to work .. his permanent dialogue .. i love this man .. loves from india ❤️
@jyotikasharma7853
@jyotikasharma7853 3 жыл бұрын
This is awesome warm-up routine. Took me a while to get used to it though. 😂
@gethelHF
@gethelHF 3 жыл бұрын
Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy
@girishchaudhari3361
@girishchaudhari3361 4 жыл бұрын
Rowan u r the best trainer in the world 🙌who respect all the people in this world .What I exectly need ;u done this 🙌Really ;Heartly wishes for u to become origional Human Angel 🙌🙌🙌🙌
@iwantabiscuitplz
@iwantabiscuitplz 3 жыл бұрын
This is my favourite warm-up I've come across, thank you Rowan
@satuvenkatesh3653
@satuvenkatesh3653 3 ай бұрын
I love this warm up routine, I searched many warm up routines but this was very energetic boost.Everyone must do this warm-up routine 🏃🧎🏋️
@maga_idi0t
@maga_idi0t 4 жыл бұрын
This is great. Easy, thorough and effective.
@mehulgera2122
@mehulgera2122 Жыл бұрын
Thanks dude, your warmup is really perfect for me, it's neither top easy nor too hard on me, works perfectly to help me avoid injuries. So far I have come down to 83.5 from 86.5 kg after a month edit: now I'm at 82Kg
@KMPLAYS.X
@KMPLAYS.X Жыл бұрын
I'm 86.5 too bro I just started and some of my friends suggested this vid can u share ur plan with me to help out a bro
@KMPLAYS.X
@KMPLAYS.X Жыл бұрын
BTW I'm 175cm And 28% fat
@simbiosis999
@simbiosis999 2 жыл бұрын
thanks for posting this and reminding me that whatever exercises we don we should start with a good warm up routine
@MarkWillmore
@MarkWillmore 4 жыл бұрын
What an amazing quality Rowan! Hope to reach that one day! Leveled up your production!
@rajparkar3203
@rajparkar3203 3 жыл бұрын
I don't know whether you watch comments or not. but I see your this video daily foe doing warmup exercise and even do it... yhankyou very much for it. it is improving my physical fitness
@henrryurbinaocampo1709
@henrryurbinaocampo1709 4 жыл бұрын
Wow thanks man, just completed this warm up, it feels so good!
@josephhalliday104
@josephhalliday104 3 жыл бұрын
Used this every morning this week. New to working out at 44 and this helps me a lot so thank you 🙏🏻
@ramabejuela8203
@ramabejuela8203 Жыл бұрын
The Best Warm Up exercises from compound Stretching to regular exercises 👏👏👏
@krishnaku638
@krishnaku638 4 жыл бұрын
Love ur hair dude☺ Nd the best line enough talking lets get started😂😂
@dr.prashanthacharstarastro
@dr.prashanthacharstarastro 4 жыл бұрын
You are the best trainer for me 💪👍from 🇮🇳🙏
@treatwithsrv
@treatwithsrv 4 жыл бұрын
for me even
@crypt10n77
@crypt10n77 4 жыл бұрын
S H U T U P Y O U INDIAN. Love from America
@cinderpxmpkin9554
@cinderpxmpkin9554 4 жыл бұрын
@@crypt10n77 is this a joke or uh
@valeriemejia340
@valeriemejia340 2 жыл бұрын
Yooo! These are the same warm ups we did in P.E. in elementary school. They knew what they were talking about. Lol. Thank you!
@sanjivhirthikm5828
@sanjivhirthikm5828 4 жыл бұрын
All these things i did everyday, Bt im so hppy that u too did the same thing to feel that i too done some wrk out. So glad abt u, I trie too improve a lot, Pls post the video for face exercise 😬😉 also bcz Ur look was cute😮
@mrdeepakkeerdstylemrking667
@mrdeepakkeerdstylemrking667 4 жыл бұрын
Thank you so much bro hero brother 😉💜✌️🚩✌️🖤✌️😎💪💪💪💪💪💪💪
@sunilkumar-rs3le
@sunilkumar-rs3le 3 жыл бұрын
The person proof that since 1 year I was only doing warmup
@sarabjeetsingh7478
@sarabjeetsingh7478 9 ай бұрын
Greatest Warm up seen in my life
@mtr7648
@mtr7648 4 жыл бұрын
Perfect fit ❤️
@blackbirdnoodle9546
@blackbirdnoodle9546 3 жыл бұрын
WHAT THE.. I just finished it I think that was an entire full body workout. jeezz ahhaha
@blackbirdnoodle9546
@blackbirdnoodle9546 3 жыл бұрын
@N O I C E Yeah you should do like a 5sec rest.. thats nice so you wont get tired easily.
@Gerwin-
@Gerwin- Жыл бұрын
Best warmup on the platform
@puneetsapaliga229
@puneetsapaliga229 3 жыл бұрын
Before going to the gym for workout I watch this video and simultaneously do dynamic stretches. This pre workout exercise has been very much helpful and effective 💪😃👍
@adriandayal454
@adriandayal454 4 жыл бұрын
Something new and thanks for loading Master.
@Idydjd
@Idydjd 4 жыл бұрын
Hi
@abhishek8452
@abhishek8452 4 жыл бұрын
@@Idydjd tharak spotted😂
@SvakoDobroDa
@SvakoDobroDa Ай бұрын
It's 6 in the morning, I just woke up, feeling broken, my spine hurts..The first thing that came to my mind was THIS warm-up. I just finished it and the pain is gone! Respect from SERBIA
@biswasakash36
@biswasakash36 4 жыл бұрын
I did all this, and now my heart might burst out of my chest.
@-SAKILAN
@-SAKILAN 4 жыл бұрын
Any changes for u?? Please tell me about this
@biswasakash36
@biswasakash36 4 жыл бұрын
@@-SAKILAN it's a lot easier now........
@-SAKILAN
@-SAKILAN 4 жыл бұрын
Woww...superb 👍
@biswasakash36
@biswasakash36 4 жыл бұрын
@@-SAKILAN Thanks bro.
@ManojKumar-xl3up
@ManojKumar-xl3up 3 жыл бұрын
it's only a warm up you have to still do exercise
@elisahaugenborges4432
@elisahaugenborges4432 3 жыл бұрын
I just came to get a warm-up but it looks like I got a reference for my drawings holy hell💪 💪
@emekieels6195
@emekieels6195 3 жыл бұрын
Exactly my thoughts...
@OEMM71
@OEMM71 Жыл бұрын
Thanks, Rowan. I´m 51 and this warm-up really works!!! Regards!
@TEXANKIDBABY
@TEXANKIDBABY 4 жыл бұрын
I do this every morning at the construction site 💪🏼
@SaiDinesh752
@SaiDinesh752 2 жыл бұрын
My Warm Up Routine👇🏻 0:42 1:15 1:44 2:14 2:45 3:13 3:43 4:45 5:43 6:43 7:14 7:44 8:12 Now take the equipments, my warm up is done🔥
@zc322
@zc322 Жыл бұрын
Great warmup, light sweat but functioning at my highest. Only thing I would add is ankle rotations. Again great efficient workout
@akhilesh8324
@akhilesh8324 3 жыл бұрын
Well i only come here to see this man shirtless damn...🔥🔥🔥
@hamable1995
@hamable1995 3 жыл бұрын
lmfaoooo
@feverminecraft8003
@feverminecraft8003 3 жыл бұрын
down bad
@rajeevlohani1257
@rajeevlohani1257 4 жыл бұрын
Loved it bro, thanks :)
@rosshickey2k9
@rosshickey2k9 2 жыл бұрын
Just started back training and been doing this warm up everyday for the last week and I feel a lot more loose and flexible can't wait to see more exercise and warm up at home
@xtremecarnage1614
@xtremecarnage1614 4 жыл бұрын
When his warm up looks like a workout
@semi_jared39
@semi_jared39 4 жыл бұрын
So yur workout is dynamic stretching ....
@abhisiktamohantylagan4997
@abhisiktamohantylagan4997 4 жыл бұрын
Sir please make a video on stretching exercise after workout. I mean different stretching exercises after chest workout, back, shoulder, bicep, tricep and legs.
@yamika.
@yamika. Жыл бұрын
one of my favorite warm-ups, I come back to this again and again
@Justme-jp8ih
@Justme-jp8ih 4 жыл бұрын
Now please do Mental warm up before the warm up before workout
@MikeM-uy6qp
@MikeM-uy6qp 3 ай бұрын
Been doing this warmup for weeks. I love it. Thank you, gorgeous man.
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