Daily Calm | 10 Minute Mindfulness Meditation | Impermanence

[@smoothstones2987]

To everyone that's meditating regularly in their life: thank you for making the world a better place

[@Hakumeiun]

Thank you, too. May you be happy :)

[@phyllisgrellman4741]

Mediating is wonderful. Reading your Bible every day should come FIRST!!!!!!!!!!

[@Hakumeiun]

​@@phyllisgrellman4741 With love and care, we can make the world better for everyone, Christian and non-Christian alike. Thank you for being here and sharing the joy of meditation with us, whether you prefer to meditate in the Buddhist, Hindi, or Christian way. You are loved.

[@dpcrozier99]

And may jelozulla bless you from the mountain of asshalliuy

[@truestorytyp]

Peace

[@stevenb1977]

I love how there’s not too much speaking. Tamara has a beautiful voice but the spaces allow you enough time to recognise those feelings and let them pass. Thank you and wishing you all a wonderful day

[@tomservo75]

Just the right mix. I've seen other meditations where it's 40 minutes but only 5 minutes of voice. You need a balance.

[@sarahdonahue1433]

I liked the whole “rise/pass” thing and how it relates to both emotions and breath.

[@poetrywithlauryn5271]

"This too shall pass." My mother often said this. It was helpful to hear that today. Thank you.

[@MalissiaCreates]

Anicca anicca 🧘🏼‍♀️🙏🏼☺️

[@fm0x1]

Thank you, Never forget the compassion. Self-compassion and compassion with everyone

[@makaylahollywood3677]

I listen every morning with a cup of coffee, sitting in my bed.

[@tammyo9724]

Dear Tamara, this was my favorite session! It really changed my thinking and allowed me to accept any negative emotion as something that is passing and that it wouldn't be with me forever.

[@goldenmystik]

Great way to start off my morning. Stay Blessed Everyone! Namaste'

[@kashifabk2710]

:)

[@prakrutijani4205]

👍👍

[@abdimalikmuhidin]

Best Voice. Best Narrator. Best ever Video.

[@SKM980]

This was one of my favorite guided 10-minute-long meditations that I have done to date. Thank you so much!

[@KathyChristian-j3r]

These meditations are becoming a daily habit. I appreciate Tamara Levitt for providing these. The mobile app is wonderful. Thank you!

[@barbarastuckey8197]

Thank you so much! I do believe I will heal from emotional trauma as a child by listening to these calming meditations! I am grateful for you!❤️🇺🇸

[@rusthomas8710]

Today I rededicate my life to doing something great with my time in this world.

[@ScarB789]

I will be returning to this meditation again and again. It really resonated with me. Thank you.

[@63ovaa]

So will I 😌🙏🏾👐🏾

[@marygonmez1151]

Thank you for this particular meditation, it was calming and beautiful voice, The awareness that all emotions are temporary really stuck with me, We can all make it , hard times will pass.

[@jessicapartington7298]

Just simple and pleasant. Exactly what I needed. 🌻

[@OpenHeartedMeditation]

[1:30] "Your guidance is so calming and gentle. It really helps me to stay present and focus on my breathing."

[@lalitwadhwani11]

I think Tamara’s voice relaxes and soothes you the most along with beautiful sounds of nature. Thank you so much Calm and it’s team for taking us to a different zone while meditating.❤️

[@alecesar1977]

Thanks Tamara. Practising, English comprehension and meditating at the same time.

[@debflynn1752]

SO wonderful. And is helping me so much. Thank you for your words and calmness.

[@laurajayson8178]

I love waking up to Tamara's calm, soothing voice & listening to the beautiful sounds of nature. Thank you for the gift of my Daily Calm.

[@carolynbrussell4847]

Thank you Tamara, it really helps to change my thinking early in the morning!

[@TonyGonzales]

Thank you for these. This meditation felt particularly helpful if a little advanced.

[@TomHyland-mk4ki]

This is an excellent guided meditation. I listened to it twice. Thank you for posting.

[@Bill0102]

I'm deeply impressed by this. I had the privilege of reading something similar, and it left a deep impression on me. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[@FCCOLLEGEYT]

Who is LISTENING to this in 2024?

[@marilyn6831]

Joy, peace and blessings for you Tamara dear and for all of our Calm meditators family !!! Paz y bien!!! 🙏🕊☮️☀️🌷✨

[@claire6183]

Thank you Tamara! It didn't even feel like 10 minutes passed. This really calmed me down before a test and helped me work through some emotions. :)

[@eoinos1990]

Ya

[@marilyn6831]

Thank you Tamara dearest!!! Blessed!! What a joy to be here with your spiritual community of meditators!!! Much love to you and all the beautiful souls here!!! Paz y bien!! Peace and wellbeing!! ☮️🙏💚🕊🤗🌷☀️

[@2ShanW]

Loving these sessions, perfect way to get the day started. Thank you 🙏😊

[@MrSouthpaw55]

Thank you Tamara ,you have a kind expressive way that really helps cope with the emotions

[@userwbsnskqkejdjjejajsiqoe]

MrSouthpaw55 ikr

[@blueshoe619]

Thank you so much for this content. Sometimes I shed a couple of tears at the end in Thanks. Today was such a day.

[@santosbeltran5818]

Woke up this morning feeling great and full of energy. I didn’t feel back asleep like I usually do. Listening to this again tonight.

[@valeriesokolova835]

Thank you thank you thank you for these meditations. You have such a lovely voice and beautiful message in each one, I love starting my days with these.

[@dennisflynn5045]

This is wonderful. Thank you

[@KayKing-s9f]

Thank you Tamara. I love your calming voice and i am now meditate daily

[@k.k.2749]

This is one of the best meditation videos on KZbin, because the aim of meditation is to understand impermanence. You should also do a meditation on no control. Thanks for the video!

[@asmailali6972]

Dear Tamara,i love your sessions it helps me alot!!!Thank you from Holland ;)

[@ainC1653]

Love the bird sounds in the background

[@jayfreeman5117]

Thank you Tamara.

[@Lukey-Dukey-AUS]

This was simple and helpful to take note of my emotions thanks.

[@Lisa59]

Many, many thanks to the person (or people) who uploads these Calm videos! They are wonderful. I love her voice

[@mketkee]

So soothing and calming meditation! I love all your 10 mins meditations. Love from Paris.

[@harismundock8369]

I just started listening this from last week...realizimg that sitting quitely for 10 mnts is not an easy task...giving my best to it..keep going...

[@cobykoster8569]

Thank you Tamara for your 'loving' gift. Been wanting to practice daily for so long. This is very 'manageable' and really priceless. Blessings!

[@divinelyguided1144]

That was so relaxing thank you 🙏🏾

[@neelofarkhan2465]

Thankyou for today 🌺

[@jenniclarke4877]

Thank you. These are just what I need in my life, these moment of reflection and understanding, of learning to let go of emtoions, to recognise they are just that... emotions

[@vishnu-4760]

Thank you for this episode. I’ve just started my journey into meditation couple of days ago, the sessions have really helped me be myself and be in moment when all I used to think about was the future. Like the turtle from king fu panda says: yesterday was history, tomorrow is a mystery, live today.

[@clivegable9387]

Me too, hope it’s a path to some sort of peace, it’s hard to let go

[@shaperbros3352]

Hey Tamara, thank you!

[@sylviacarlson3561]

Thank you Tamara! Nicely done!

[@barbaranorman2510]

I definitely need this meditation, lots of changes in my life & learning to accept them is hard - thank you ☺️

[@cindydownard]

Listening to the Daily Calm is like having Tamara (our personal Super Hero) in our pocket...whenever we need her: ))) Thank you:)))

[@InSaN3ViSioN]

Shes great

[@guadalupesantoyo7097]

Tks for such nice meditation 🙏

[@broonbreed7193]

This is a little slice of perfection! Thanks so much 🙏

[@shv5626]

I'm really enjoying these uploads. I think they're good not only as taster sessions for those without the app, but also good for those who have the app who can't afford the subscription! (Reasonable though it may be). Meditation is so important, and it's just brilliant how everyone can get access to the materials to guide us and teach us 😊

[@TheAffirmationSpot]

Really enjoyed the experience. Thank you.

[@blueberry917]

It really left me with calming feeling♥

[@dr.sheema4121]

Dear Tamara, you are doing a wonderful ✨😍job. Keep it up. Your voice is great for guided 🧘‍♀meditation.

[@fr5377]

Thanks! This is awesome!

[@erciliaencarnacion3644]

I am a day trader and practice meditation with these video.. brings out my self awareness and i am learning how to approach my emotions differently..

[@elizabethb3344]

What do u trade?

[@ricardoszekely]

Fine meditation .Thanks a lot. Me llego bien y me concentre muy atentamente. Gracias

[@pesoto74]

A really nice practical meditation on impermanence. Not morbid like some tend to me. Well done.

[@michelebarlow8731]

Delightful guide for those days of MENTAL FATIGUE.

[@lynnrawlinson2214]

So refreshing trying to do it every day really helps

[@LifestylebyJulia]

I was able to recognize distracting thoughts and emotions without judgement!😊

[@kelleigh5157]

Thank you so much for this wonderful meditation

[@BurnMyShadow]

I think i fell in love with the speaker

[@killrbkilled8807]

Big Up Tamara. 1Up! Best Session Yet.

[@killrbkilled8807]

Carpe Diem!

[@paulamorphett9131]

Love this thankyou ❤️🙏😊

[@TimStjohn177]

Lovely channel, recommended it to others when talking about the benefits of meditation 🙏❤️🤓

[@ericholt3914]

we're all in This together

[@EarlyRiser71]

Wish I could give this a like every time I use it!! Wonderful!!!

[@anongvichapol7380]

Thank you so much. It’s wonderful things to start the day!! Thanks for sharing !!

[@danjordon1691]

Litterally love this channel thank you

[@claudettesechler149]

Rise and pass..thank for such a great meditation this morning!

[@gilbertgutierrez6037]

Thank you so much

[@mme4173]

Thank you for another great meditation! Hope you have a lovely day🥰

[@magpielullabies8759]

Thank you. This channel is inspiring

[@themetalfox3725]

Thanks for this! It’s really helped me feel more optimistic about a difficult personal situation I’m going through :)

[@carolrhodes4727]

My first time listening. Very easy and relaxing. ❤

[@juliacross2713]

Thank you x

[@timothyjackson9202]

"Pain is neither unending nor unbearable, as long as you keep in mind its limits and don't magnify them in your own imagination." -Epicurus

[@makaylasworld8213]

Dear Tamara Levitt Today I learned today I learned that emotion rises and passes and when I’m feeling sad, I know it will pass. -Your faithful student, Makayla Bentubo

[@theblog3035]

Thank you, so soothing

[@chihuahuapixieprincess2482]

I have the App and paid for extras, worth every penny. If I wake during the night I play one of the Sleep sessions and always fall asleep 😴. Calm is absolutely better than the rest!

[@dustingoetz2117]

Merry Christmas to everyone who’s meditating

[@lilyanalilyana3161]

It’s amazing a enjoy it thank u so much

[@shecoversswift]

Was feeling really anxious and feel a lot calmer now for just letting myself feel it... this was wonderful thank you😊❤

[@themindvitamin2747]

:) happy to see you're happy.

[@shecoversswift]

@@themindvitamin2747 thank you!❤❤

[@enriqueconcha386]

Thanks a lot, i enyoed very much.

[@thomasjaynes2058]

Beautiful meditation. Thank you

[@Jade-er6cy]

I like this calm it’s peaceful

[@YulibethLBravo]

Thank you 🙏🏽

[@noadanger2790]

meditating gets rid of my back pain, nausea, etc. it's like magic :0

[@MarkDeutsch]

Thanks for sharing your gift of this meditation Tamara. It was a great way to start the day. Please keep them coming. NMRK.

[@marianwilliams3699]

Thank you Tamara 💜 so easy listen to , so wonderful in these stressful times 🙏

[@leontienhomulle7845]

Thank you very much this was just wonderful

[@guardemdog]

These are the best. Thank you so much.

[@kiayah]

Thank you for sharing this practice and others, they have helped me so much. This one especially didn't feel like ten minutes, it is the first time I haven't anticipated the end of a practice which was refreshing, thank you.

[@joshuamensah9309]

How lovely.

[@Krystal-zt4ti]

This is life saving