Daily Calm | 10 Minute Mindfulness Meditation | Self Soothing

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice.
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[@faith_l7918]

“It’s enough to be taken care of by me.” What a realization for those of us who seek comfort from the outside. We are enough for ourselves.

[@praveench6189]

Awa

[@markrobey6789]

what a great thing to be able to do..comfort ourselves

[@joyami7272]

So true but hard to remember when steeped in deep emotion x

[@Theylovezah]

Truly

[@denicepeterson626]

The answer is within 👍

[@m.g.i.a9301]

What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.

[@scmillimen]

00

[@megan3430]

amen

[@fayk4508]

@@megan3430 p

[@fayk4508]

@@scmillimenkus

[@fayk4508]

@@megan3430 l oli Kwojoo

[@ats-3693]

I'm new to meditation, I'm recovering from a horrible nervous breakdown that suddenly hit me about 5 or 6 months ago, after struggling with it for months almost giving up and taking my own life I finally reached out for help and started therapy and mindfulness meditation a couple of weeks ago, I just stumbled on this meditation last night, it's so beautiful it makes me cry, I'm finally seeing a bright light at the end of a very dark scary tunnel 😥🤗❤️🙏

[@GinaMartina2023]

Thank you for sharing… How are you doing now?

[@gabey_babey7420]

i’m so proud of you my friend

[@ats-3693]

@@GinaMartina2023 I'm a lot better now thank you, meditation is now part of my daily routine and will always be. Mindfulness meditation was just the start of my journey, the first step, I've since progressed to practicing more spiritual "I am" awareness meditation, non-duality, the teachings of Eckhart Tolle, Rupert Spira, Mooji, Sunny Sharma etc, it has opened my eyes to things, or rather one main thing, that I wasn't aware off. In simple terms I suppose you could call it a spiritual awakening, it's helped me immensely, anxiety and others issues of the ego mind are becoming less and less relevant to me ❤️

[@Instkarma9765]

I’m not doing well. Feeling betrayed by family and friends and no place to turn except if I pay for it. Why are people so cruel?

[@vernvilar6922]

​​@@Instkarma9765If you report them to the authorities, they will stop bullying you. I promise you this because I have seen it happen personally. It's a wake-up call to them that they are doing wrong.

[@jr77311]

"May I be Happy. May I be safe" This was supposed to be calming but I started sobbing because that is all I want. That's what I need. I've been lacking happiness and safety for so long, this really caught me off guard.

[@clairelivefreeordie2551]

Talk about being caught off guard. Upon the urging of a friend I attended my 1st yoga class recently. I was SO relaxed during Shrivastava that I just couldn't keep but crying. Thankfully the instructor was wonderful & had obviously seen this before. She quietly came over to me telling me it was perfectly ok to cry & began massaging my neck. Her tender words & actions did more to relax me than anything else I've tried so far (yoga) but, again, it was to actions of the instructor that left a lasting impression. Give yoga a chance if you haven't already. I wish you peace ⚘

[@rdtx2049]

Everything will be fine, my dear!🤗

[@themumblingtacos]

same thing for me, sobbed but feel a little more peaceful.

[@greg_beckwith71]

No one cares

[@margaretpohe7393]

me too me too

[@TheJoshheart90]

I promised myself to meditate everyday for 30 days. Im at day 10. Never have I been able to keep a promise to myself without breaking it. I feel confident that I am going to reach my goal! Thank you.

[@lindalangeheine5787]

This was a wonderful help for me trying to cope with my sister's sudden death. The tears pour out but still it soothes me.

[@calm]

Linda Langeheine wishing you peace during your difficult time. 💙

[@skippy7208]

So very sorry for your loss Linda. How are you now, a year on? ❤️

[@killacam1710]

I’m so sorry to hear this. Really I am so happy that this meditation can bring you any comfort. Maybe just like a hug. Can’t even imagine the pain you have to deal with, stay strong.

[@caseyleann7]

I’m so sorry. I cried too. My daddy passed in Sept. last night I had to give my husband the Heimlich maneuver bc he was choking. He’s fine and he says I saved his life. That was traumatic too. I’m gonna need a few more of these meditations I think. ❤️‍🩹

[@musicforyourgoodmood8907]

kzbin.info/door/17j1r_TT1WOK71kAdCAmuQ

[@PizzaTimeGamingChannel]

I've suffered from depression and anxiety since I was 12 years old and only now, at 33 years old, have I really started to take meditation seriously. This video is my favorite and it has definitely been life-changing. Thank you so much!

[@PizzaTimeGamingChannel]

Over 2 years* later, still listening. 😊

[@laiiilai2061]

Wow that’s so great to hear! Meditation has been great for my anxiety too

[@ats-3693]

I'm 54 I've had anxiety my whole life I can remember specific instances of feeling it as a very small child, it eventually got too much and completely out of control and I had a severe nervous breakdown about 5 or 6 months ago, after struggling for months completely lost thinking there was no hope and planning to end my life I finally reached out for help a few weeks ago, now I'm getting CBT and doing mindfulness meditation and I can see a bright light at the end of the very dark and scary tunnel that I thought I was lost in forever. Mindfulness meditation is hugely powerful I didn't realise that until recently, and this one in particular is one of the best I've found, the positive way that it makes me feel is profound it's amazing.

[@oltasisaman]

Same here ! I think the ways of life is the let go of your pride once for all . That’s how i heal .

[@billzill2018]

May I be happy. May I be safe. May my heart be ease. Thank you 🙏🏻🙏🏻🙏🏻🙏🏻

[@MegaPaul57]

change the sentences to i am happy,i am safe,my heart is at ease repeat always positive its already happened because you are now trying to help yourself

[@amiyaaaaaaaaaaaaaaaaaa]

I love to listen to rain, It calms my senses,this is recommended from me to yall

[@MrsFeast]

So true! I love camping in a tent or caravan in the rain. So connecting 🧡🧡🧡

[@kelleigh5157]

Yes it's wonderful ❤

[@Na11y]

That feeling of peace and tranquility while being inside during a thunderstorm listening to the rainfall is called chrysalism

[@creatiffy]

Love sound of rain

[@olivetuscano411]

My first ever comment on youtube because what you created through this exercise is a portal that helped me get rid of my anxiety and turn around what would have been a bad day to an amazing lovely day filled with love and compassion. Thank you falls short. Hugs ❤❤

[@easystepknitting5693]

Thank you 💖 I hope this helps many as it had helped me

[@pricillatoledo4533]

Me too! That was my first ever comment too for same reason I just realized! ❤️

[@greg_beckwith71]

Shut up

[@beautyhacks1608]

kzbin.info/www/bejne/nXWsm2SVbqyUoZY

[@Goldmanvision]

No one really ever gets rid of anxiety. You address it and understand how to overcome it in that moment. Anxiety is a normal human response and is necessary to survival, however dysfunction occurs when you are not able to calm it or properly address your anxiety with solutions. The meditation allows you time to figure out how to address your anxiety. The meditation is not actually what “rids” anxiety from anyone.

[@n.sundari889]

I am enough, what I do is enough 🦋🧿

[@sydw1173]

I do a lot of guided meditations & this is my new favorite. There's not too much going on, it's so smooth

[@mariaa.5829]

"Not too much going on?" So how does this (Calm app) compare to other meditations you have experienced? Were the others "too busy?"

[@ManifestBest]

i thought there was too much going on imo.

[@jackieweaver3884]

Can you recommend some other videos and channels?

[@greg_beckwith71]

Shut up

[@maiiih8252]

Do you find it helpful in the long term ?

[@JesusLopez-kn8gr]

I Woke Up With My Anxiety And Stress Levels Very High This Morning And I Didn't Wanna Get Up This Morning For Work But This Video Helps!! I Really Needed It 😢

[@marilyn6831]

Thank you so much for this blessing!!!! Peace and love for you beautiful soul!!!! ☀️💚🕊☮️🙏

[@tejasyadav8356]

Probably the best guided meditation I’ve ever done. I keep coming back to it, especially the quote at the end. Self love can be a difficult journey but this quick reminder is so potent to bring me back to the present and be my own source of comfort. Thanks Tamara !

[@btj7ndr33]

I needed this today. I discovered this morning that someone had blocked me, and my heart was in so much pain that I just distracted myself from it all day. You're absolutely right; as a child I was never taught how to handle all these painful emotions. I've been learning a lot these past 3 yrs, but I struggle with self soothing because it requires sitting with the emotions. I wanted to numb them because I felt like I'd been punched in the gut. But I'm trying to be brave and actually learn to comfort myself through them instead of avoiding them. This meditation will definitely be useful for learning this skill. Thank you!!!

[@therapywithlara]

Thank you for sharing this with us. It's so wonderful to hear that you are trying a new path and learning these new skills that will help you throughout your future life

[@macewindu7334]

A Jedi can only be one with the force if they can be one with themselves.

[@taylortellstales5408]

I love this meditation. I return to it often.

[@marilyn6831]

So grateful for this beautiful and soothing meditation!!! Blessings for you Tamara dearest and for all sentient beings all over the world and the cosmos!!! 🙏☮️🕊

[@Alexandra-kt3ld]

With a pandemic going on that seems to never end, doing my master, and having my mom sick, meditation has been my refuge. It helps me little bit, but it's been very difficult for me. Thank you for helping people.

[@jellybean9319]

Alexandra, sounds like a lot to manage. Wishing u a little inner strength and courage to help u along the way x

[@nikiahandy4403]

Here again. This is sooo heavenly and peaceful after a long day. The rain is soothing. Thank you 🧡

[@iwaly444gibbs8]

* may I be safe/may my heart be at peace/may I be happy

[@pplzbrb]

My favorite affirmations

[@justpeachy1814]

Hearing her voice is so calm and soothing and especially with the rain in the background I’m soo soothed

[@arhaam_val]

Thank you for this meditation! ❤

[@ms.j1591]

Love the sound of the rain in the background. Someone mentioned one day they didn't like it that it's not peaceful or the ocean sounds I love it. What I really wanted to say was that maybe because you're not at rest or at peace. 💯

[@tylerdurden4299]

I just want to let you know that this is the perfect meditation. I like the part where you just let us breathe and listen to the rain sounds for a little bit and then you chime back in.....This is a great meditation for those who are beginners doing guided meditations ...because you actually give us a minute to breathe on our own in the silence of the rain.... thanks for helping me change my life!

[@rajnimoona737]

Fully agree with this

[@INICK84]

How do you know your doing it right I get so lost with all the thoughts In my head? I’m just starting my meditation journey by the way

[@redajai718]

@@INICK84 Don't worry, we are all like that, just learn to accept it and let the thoughts go by. After a while they will be less and less distractions.

[@INICK84]

@@redajai718 thank you, it’s nice to have someone tell me I’m not completely doing this wrong 😂 thank you again, I’m going to keep meditating, I hope you have an amazing day!!!!

[@christylam87]

@@INICK84 Bring your awareness back to your breath!

[@sofayyybbiz]

I DO THIS EVERY DAY ITS AMAZING!!!!!

[@sim1regina]

This was a great start to my morning. I hate my day job and started the day with the intention of not speaking to anyone and overall being avoidant and unpleasant. This helped me open up my heart space and give my very best even when I dont want to

[@alejumayao]

This meditation felt like a big hug. I love the idea that we can create the very comfort we seek from others. There's something so lovely about that 🥹

[@khrielenuocarlaw4302]

If your reading this have a nice sleep. There is no need to not be relaxed at night because its darker, its just like daytime but when your eyes are closed. Think about how msny ways tommorow will be nicer than today , then push all your thoughts away and think of them in the morning

[@Jacquelynnn955]

I really needed to see this tonight. Thank you🤍

[@Karlagarciamusic]

Thanks for this 🎶🎶🎶

[@nanas4506]

Thank you I'm calmer, less anxiety now & even dozed somewhat. I know I can come see & not have to run away from anything with mindfulness meditation. Thank you once more, Calm.

[@jadag5917]

“May I be happy” “May I be safe” “May my heart feel at peace”

[@livelovemeditate4625]

Live Love Meditate Thank You!!!

[@faisalrashed4040]

Perfect meditation to do at the end of your day! Loved every second of it! Went by very fast though! Hope you all have an amazing day!

[@xlunelitex]

As a teenager who has a lot on their mind (like most i suppose), but isn't someone to talk to someone about it, I decided to try this right now I am at day 3. And I do like to do it! I meditate right before sleeping so I am totally calm and not thinking too much. I hope I will continue this!

[@xlunelitex]

Ok so I havent done it in 2 weeks ... I only go to bed when I am tired and it causes me to be unable to meditate ..

[@Doug5614]

I don't like to get out of bed and start the day without my daily Calm meditation.

[@kaylee-rk6yq]

thank you for calming my stress

[@abdelkarimnasri3294]

Thanks 🙏🏼

[@ELVADASELEITHIA]

Amazing!!! Thank you!

[@nikiahandy4403]

There are days I drop words of comfort … ❤️❤️❤️

[@VickiBee]

I’m dong THEE weirdest things because of my fear of Covid19 and having severe Asthma. But rain always helps. No idea why.

[@danielgilzean1354]

Vicki Bee you are not alone. I also feel a massive increase in anxiety from Covid19. We will get through this

[@hannah3146]

@@danielgilzean1354 yes we are in this together

[@cationicgolf385]

rain contains anti-depressant chemicals.

[@druppinator776]

get curious! I think that social distancing is good, but the media can really play it up. The way they present information, for example graphs, and even real people who have covid, can be deceiving and not paint a true portrait of the situation. For example, the media really likes to focus on the increasing infection rates. According to the CDC(www.cdc.gov/coronavirus/2019-ncov/cases-updates/cases-in-us.html) and US population estimates from 2019, the percentage of infections is 0.32371907373%, and the death percentage is 0.01901462522%. According to ourworldindata.org/grapher/total-deaths-covid-19 and world population estimates, world death percentages are at 0.00298% This is all as of 5/2/2020, I hope this helps.

​@@danielgilzean1354 We all are in this. I live in Colombia...South America, and Covid 19 put us all inside out houses. Try not to see much Tv and news, this makes anxiety grows. Make things you never made before and keep in mind that virus is out there for real, but inside you are putting a grain of sand to stop this situation! It is not slavery or so, is just a way to stop the desease! keep safe, be safe! Pray !!

[@emilygates8119]

As I heard the rain, I imagined myself on a summers day, sitting in my backyard on the ground and my mom watching over my shoulder, inside the house. It brought me so much peace. Thank you for this meditation it was the perfect mix of talking, background noise, and a great message.

[@tanyawallis2993]

This was so soothing for me

[@saturniin3]

I woke up in utter panic this morning due to a horrific dream that felt so real I thought it was really happening. I found this meditation and used it to help calm me down. The fright hasn’t completely gone but it has enabled me to come back to reality enough to tell my body it’s okay, you’re safe, it wasn’t real. Thank you.

[@calm]

Zoë Baldwin 💙

[@Lukey-Dukey-AUS]

That is a very useful tool to have thank you for your time.

[@tangelababb5298]

Rain is the most calming thing I have found for my anxiety

[@mariasaintfrancis1242]

I can't get thru this one without crying no matter how many times I listen to it, but I'll keep trying. I really want to believe one day I'll be all I need.

[@JohnGarciaLandryGamingChannel]

Excellent video.

[@makaylahollywood3677]

Wash away my troubles and calm my mind. Today is my day, so off I go to work and play.

[@RediscoverOwnSoulEssence]

This calmed me down. Thank you

[@shruti7876]

loved this. especially the last part about letting go of discomfort, distraction and destruction.

[@tarinaaleamoni6531]

Really helped with the sudden emotional pain I’m currently experiencing. Thank you 🖤

[@pamelagarami3776]

This is such a beautiful, tranquil, and genuinely therapeutic experience. I feel very blessed and I am very grateful for this.

[@timothyjackson9202]

All-time favorite guided meditation!

[@nayahcaldwell4405]

I like the calm music and it calms me down when I’m stressed out

[@scotts5863]

Thank you happy new year to you

[@ek1582]

As a rain lover, this is most suited mindfulness meditation guide for me.

[@nerissathieler7780]

My favorite Calm video!! It always soothes my spirit every time!

[@shaaaarpie]

Best meditation video, hands down. Lots of others out there but this one is the most chill and effective.

[@justinrogers9010]

10/10.

[@thomasennaa]

I feel 10x better after this meditation

[@drlynnschriner3686]

I really like this one. It's comforting and easy to accept. Thank you for your service to help us

[@ritaguillen1767]

I discovered this video. WOW. It’s just what I was looking for and needed. I’m in such a profound state of calmness & love. Thank you so much. Love & light. 🩷

[@olivesoodless4706]

Had the worst headache ever and meditated to this and it felt so much better !! Thank you Calm 💗✨

[@TempestWind87]

I find myself in the middle of conflict at this time, and so taking a moment to reflect and relax is the kindness I deserve.

[@melissalanigan6221]

I loved this much needed self nurturing mindful meditatiin i learned it from councelling its been a while since i practiced its surfaced emptions brought tears to my eues i feel so grateful this was a much needed comfort for me i give gratitude for sharing this particular 1 thank u

[@TKOV75]

I love this. Please never stop making these videos.

[@koholint3016]

This video has been so helpful for me, thank you very much.

[@filer9294]

I found this wonderful just what I needed ... 🙏🙏🙏

[@FalseIdahmusic]

What a beautiful meditation. I really needed that this morning

[@masonking-sv1zo]

This helped with some of my anger thank you 🙏

[@RoRoRoCda]

This session is wonderful 💗 Thank you 🙏

[@rebeka.7]

this is amazing😌😌😌

[@nataliamabel3323]

What a beautiful meditation. It inspired me to write a diary entry telling to myself how much I love myself and will always take care of myself no matter what. You see, I quit alcohol 2 months ago and have been working towards self improvement and starting an online business and meditation has helped me heal and be aware of I treat myself, among other work things.

[@snjikov]

One of the best 10 min mindfulness meditations I followed

[@oasis-relaxationmeditation2077]

Peaceful, thank you.

[@locuzpokes741]

I am BEGGING for the track where this rain comes from. It's soothing, yet realistic- most rain sounds on youtube sound like frying chicken, I NEED this in my life man-

[@rachell2140]

It’s on the calm app. Even the free version. You can just pick to play it as a background noise :)

[@bethechange4341]

Thank you, thank you, thank you❤🙏 This was exactly what my mind, body and soul needed at this moment💚🤍🌟 Blessings🙏

[@peacefulmeditationmusic84]

Whenever Life gives you a hundred reasons to break down and cry , show life that you have a million reasons to smile and laugh . STAY STRONG , take time to sleep and relax your mind with this video , you will surely get there ... Love and peace to YOU👍👍😊😊♥♥

[@naina._.sharma]

Sooooooo true

[@MTH3h3l0l]

I'm at the end of my road mentally. Although these little videos don't help change anything, they're just nice to have around when I just need something for the fog in my head

[@kathleenchristian8020]

Incredibly calming! Thank you!!

[@susanlang2645]

Thank you. That was wonderful. ☀️

[@davew2832]

First listen and practice of this meditation. Found it so calming, relaxing and inspiration in your words. Thank you.x

[@therapywithlara]

Isn't it wonderful when something just connects!! So happy for you :D I have some guided meditations on my channel, also - I would love your feedback on them!

[@adam7mma]

Thank you 💙

[@nicolekaczynski8533]

One of the best 🐨

[@moxiebbx2858]

This is incredible I’ve never felt this way before. I have never experienced my body and especially my mind at peace.

[@3rdeyemusic449]

Great channel! It’s channels like this that inspired me to start my own and actually start posting. Especially after losing my job due to corona.Wish me luck! Sending you all love&light!

[@maryperdomo7112]

Blessings will rain over your life. You're happy, You're safe, Your heart is full of love. Best wishes 💝

[@LifestylebyJulia]

Thank you! I feel very calm now😊

[@Ksiuiu]

I absolutely love these meditations! Wish there were more of them! ❤️

[@sac1303]

Beautiful. Thank you.

[@allanblum3993]

Congratulations on making available to so many people a program of excellence

[@fathimajaleel8292]

It's the most soothing meditation I had in ages !

[@katysmith2]

Thank you what lovely words of comfort 💕

[@iwaly444gibbs8]

Love Tamara L & these short Calm meditations...for me I turn the order around #1 May I feel safe, #2 May my heart feel at peace, #3 May I be happy. If I don't feel safe my heart won't feel at peace & that would make being happy more of a challenge... All the very best☀️🌼🐝

[@papabear2515]

Beautiful! Thank you!

[@rossfryer6114]

Whenever I utter the “may I be happy, may I be safe” I honestly start giggling- and it’s the most cathartic feeling I’ve had in a while because it feels so genuine to say it to myself I’ve been having a lot of emotional issues lately but this meditation has helped me so much Thank you so very much 😊😊

[@OldSal-d8h]

Thank you!

[@kathyjacobson1819]

This is a really sweet guided meditation and very enjoyable. I feel it does what it is meant to do exactly in a wonderful way. Thank you 😊 go sharing this with all of us 💞

[@phyllisnyamalov]

Meditation is life💟