Daily Calm | 10 Minute Mindfulness Meditation | Forgetting Time

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation. Enjoy an experiential practice that explores the importance of forgetting time.

[@m.g.i.a9301]

What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.

[@msulagna]

Thank you.

[@jamesconnolly9480]

Says the person who's homeless!!!!!!

[@IamMikeMizrahi]

In one context yes, but that's also too easy on one's self, and great excuse not to apologize to someone I've hurt or avoid responsibility for the consequences of my actions.

[@lifeslessons9889]

That’s always been my downfall… looking back too much and dwelling…. Not moving on . Lately I’ve taken an enormous leap forward.. brave for me .. but I need to shift into he great future.

[@davidcox3194]

Very nice, thanks for sharing

[@stellaflahive]

This morning I am grateful for; 1. Waking up in a beautiful and safe house - I am home 2. Meditation in the warmth of the morning sun on my rug - I am cozy 3. Another day off work to do anything I want - I am free Thank you

[@pipsheep6217]

Reading this made me smile!

[@bridgetposton7889]

You are blessed 💙

[@alwayssllivelaughlove7461]

Very nice reminder

[@emilieswann]

Today, I finished the whole meditation without opening my eyes or checking the time. A few less thoughts that usual too.

[@kylieford3698]

em progress 💪🏻 well done 👍🏻

[@christychandler9723]

That is awesome! I've just begun and struggle so much with wandering thoughts.

[@yaakw]

Wow

[@rishirajsaikia7907]

@@christychandler9723 its quite normal to have thoughts floating through your mind.Let them flow. :)

[@Comedy_Local]

@@christychandler9723 that's how you're gonna leave the thoughts keep on mediating and trying different type of mediations it will be easier to control your thoughts great work!😀

[@qwerty123456789048]

Who else has picked up meditation since the pandemic started?

[@MathematicsChannel]

Fine and exactly right time to invest isn't?? 😐

[@jacquelineeaves631]

i love it. it has truly helped me💕

[@barbaranorman2510]

Yes, me😊

[@vern0123-t5j]

2017

[@lovefrombilly7883]

When I was a child the world seemed timeless because I didn’t know how to read the clock in the first place😂 lovely meditation, thank you !

[@aldra8507]

Me lol

[@CMarieMD]

😂

[@miasuryanti5739]

i smiled when i was listening to this, but i also cried. it's like i was so happy, the words said by the woman made me realized of many things. i think about the happy times i spent and it made me smiled as well as cried :') thank you daily calm :')) love from Indonesia.

[@close-upwithkamalika1461]

Found it very difficult to sit still today, usually I can...your talk in the last 2 3 minutes made me cry and I found some peace in the words and the happy thoughts. Thank you. Hope next time my meditation will be better.

[@clynr.9299]

2 p%e

[@jexwilliams409]

I have been doing meditation since 1980, I think that you are helping a lot of people, keep doing what you doing

[@YevheniiaShark]

Wow

[@jessicaraewood5016]

Wow I’ve listened to many of these for a month now and this is by far my favorite. The nature sounds and more silence, less guidance is just what I love to be really mindful. I see myself sitting at the end of pier with my feet in this water and hearing nature all around me, the wind blowing, the sun on my skin and it’s beautiful! Thank you for what you do!

[@evikk-000]

I love that the background is the water and the birds, not some weird music. Love these videos

[@herefortheshrimp1469]

This helped me find my way out of a panic attack. Thank you

[@michaelmiller9160]

I love how she gives instruction just every once in a while! Awesome meditation will be back

[@nickkhoury1572]

For real I’ve been looking for one that wasn’t too guided haha. This one was great

[@javonad6531]

Proud of each of you for taking the time to be still. Today’s version of yourself will be better off because of it. 💛

[@OpenHeartedMeditation]

[2:30] "I love how you guide us step by step. It’s easy to follow even for beginners like me. Thank you!"

[@beatrijsdegroote2895]

Thank you for this wonderful meditation. I went quickly back to my childhood and l lost myself completly. Now being ill l try to enjoy my breathing and your meditations. Thank you.

[@BuddhistTruths-x5g]

4:32 I love the reminder to gently come back to the breath when thoughts wander. 🧠 It's so easy to get caught up in them, but the way this is phrased makes it feel natural and forgiving. ❤ Definitely bookmarking this meditation

[@jamesmg58]

Recently discovered the app and KZbin channel. Thank you for providing this content. I suffered a TBI a year ago and the anxiety/irritation/restlessness remains overwhelming. I am learning mindfulness to combat these issues and your daily Calm videos are a great tool. Again, Thank You!

[@meredithchairez4157]

Me too!

[@clairelivefreeordie2551]

thank you Tamara...you have one of the most soothing voices I've ever heard !

[@mv6108]

I've done a lot of guided meditations but never really comment on them. Today I want to say thank you bc I'm so grateful that this meditation completely alleviated my anxieties 😊 Your mind really does control your reality so thanks for helping me control my mind❤

[@makaylasworld8213]

Dear Tamara Levitt Today I learned that it is easy to forget important things But when you least expect it you will remember -Your faithful student, Makayla Bentubo

[@MarkDeutsch]

Thank you for sharing your gift of this meditation. Very soothing voice & easy guidance.

[@gilbertgutierrez6037]

I just wanted to say thank you for taking some time out and sharing and for teaching meditation..I struggle with mental health and there's day I feel like I'm not gunna make it through another day but with this help you taught me how to do with my emotions .. again thank you my all the blessings for above be with you

[@jimmiwilliams1146]

I adored the quote from Joseph Campbell,,,Breathing a little more timelessly now . Thank you.

[@brandonjohnson1257]

Your meditation videos seems to be one of the only things they truly bring me to a peace and calm when I desperately need it. I appreciate being able to come here and use these daily..thank you 🙏

[@amandawood2105]

2nd day with calm. Addicted. Love the quotes. I keep it in my mind all day. What brought u joy as a child? Dancing and gymnastics for me!

[@stevethrendyle8406]

This is the greatest thing on KZbin.

[@IleaneSmith]

This is perfect. I'm so glad you decided to post this on KZbin too. The background is the one I love inside the app❤️

[@bakedchemistry8583]

Why am I addicted to these?! Absolutely loved this. Helped me come back and really activate Mindfulness in a meaningful way. Can’t wait to keep digging in the archives for the remainder of my mediation daily for the rest of the year. So much gratitude.🙏❤️

[@reggelipiritos4056]

This video will be a treasure after 50-80 years.

[@DJClassiXs]

Thank you for doing this for free. It has such a beneficial.impact on my life to do your daily meditations!

[@claudettesechler149]

Ah those sunny days at the beach when you had all the time in the world! So peaceful

[@justyoga5118]

Perfect meditation on Christmas Eve morning.

[@kingvegeta420]

This might be my favorite mediation so far

[@tylerlockvvood7401]

I actually calmed down quite a bit but then I started wondering if she was gonna talk again and I freaking jumped when she did... Twice.

[@nkosilathimoyo6970]

Same here. I almost caught a panic attack when she spoke while I was extremely relaxed haha

[@gbdadol]

I already did this meditation before and I still jumped, twice. Although this time, it made me smile afterwards.

[@rachelxsutton]

Yup.

[@gordoncheng160]

Ok f ok I do out

[@shelley6111]

Me too I was dozing off 😊

[@crisco6770]

Whatever you are going through right now you will get through it. You’re not alone ❤

[@shannonpruitt4377]

Her soothing voice is addictive.

[@makaylahollywood3677]

I listen every morning, or whenever i need some calm. Lately, i;ve been aware of how critical i am of myself- for every little thing. It's time to let go of my belief to be in control of every outcome; as well as know sometimes I may make a legitimate mistake, and it's okay- even if others don't like it. Gentle love I give to me, nurture the right to a peaceful life. Let the chips fall when you've done all you can. When i was a child, I'd stay home from school, ust create: sew, write, make things, bake and design things. It was bliss. Yesterday I had my 63 birthday. Today, as i listen, I am taking the day off- to write, knit, sew, allow the creativity to flow. I am worth it...so are you;-)

[@fm0x1]

Thank you Calm.

[@aidan8710]

Thank you Mrs. Levitt

[@vinayjangra1401]

This morning i am grateful for: 1. Healthy body 2. I have Bhagwat geeta to read 3. My mobile

[@monicanath4859]

Radhe Radhe 🙏🏼🙏🏼

[@dorietallman5357]

Thank you so much , , Theses short meditations are just delightful. ❤☮️🌈❤️🦋

[@yasmineelliott1996]

Lovely meditation. Thank you.

[@smellyellie4713]

Thank you, this helped me calm down and remember some precious memories. Also the background sound actually reminded myself of a few memories I had forgotten about. I almost cried of how happy I felt in that moment because I haven’t felt that happy in a while.

[@thechoiceisyaws]

This meditation and the one on presence are incredible. Both had me smiling ear to ear by the end from the exerience

[@rainydaysandsundays]

I love these, I just wish they were longer! I would love an option for a 20 minute version in the app

[@lilymsmuk]

I love the periods of silence during this Meditation practice.😌

[@angelablacksmith9653]

Hi. Watch this relaxing video too. kzbin.info/www/bejne/rX23eqhoeL2nqdk

[@eddiefitzmaurice-taylor9010]

Thanks for this calming audio. I really need meditation in my life. I practice it everyday. How do i know if I'm doing meditation properly? I feel light afterwards and at ease, is that enough? My expectations are ridiculous i guess

[@carlosangulo11]

Great video! Thank you 😊 🙏🏻 Unconditional love to all ❤️ ♾️ 🌌

[@dianadyana5]

I absolutely love this because if the nature sounds, thank you

[@JlKay]

This meditation was beautiful, I feel like I’ve been flat out and just needed one exactly like this, thank you so much, I send blessings your way❤️

[@debflynn1752]

Thank you again for your wonderful work, and calming voice and words.

[@mayurhassija6639]

Perfect! Made me forget time.

[@NaveenKumar-zp8ev]

This video/session is amazing, i love it i go through it when in difficult times, thanks

[@lizziepanama]

This is so beautiful and exactly where I was right now. Thank you for this gorgeousness and beauty and clarity. Thank you xxxx

[@tessamurphy987]

I have really Listened to this and it’s helpful thank you

[@namrathanagaraj2886]

Thank you, Tamara. This is beautiful.

[@mme4173]

Thank you for that meditation! Loved it! Your voice is so calming ❤️☮️

[@claudiopalmeiras6056]

Wonderful. Thank you calm !

[@scentsoftravelmeditation]

Woww ahhh, amazing how 10 minutes can change your existence! ☺️

[@LifestylebyJulia]

Thank you for this meditation❤

[@daniflower9415]

Loved this one! Thank you

[@tamanebp]

Thank you so much for these, they've been a real blessing to my mental well being during these times.

[@rushipatel2498]

Thankyou so much for this wonderful meditation

[@Pilealaura]

When I was a kid I don't check watch again and again, we lost in little things, nature, conversations and create games. We don't have phones and that was the most important thing.

[@MJ-gj6mj]

Yes, and how important it is to get lost in nature now. Kids these days need this, as much or more so as us adults:)!

[@jenhartmann5826]

Thank you, feeling calm and peaceful 🙏🤍

[@joannelegros-kelly7688]

Excellent. Thx for being our mentor.😊🙏

[@Dhabiya]

Very reassuring voice. Thank you.

[@morefifacollege8971]

Top meditation everyday, I listen to this channel's videos. Being Present that video and to disconnect to reconnect!

[@opop-kf1dr]

This is one of the best ones

[@RohitPatil-tz6fc]

Forgetting time is one of the hardest tasks I have done... i am still notable to complete this session

[@claudettebenjamin5145]

Today I went off so quiet during meditation I felt relax after 🙏🏿😊

[@DavidRaber-d5u]

That was awesome! Thank you!

[@Matthew8473]

This is absolutely superb. I had the privilege of reading something similar, and it was absolutely superb. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[@DesarrolloADE17]

Awesome meditation

[@lauraaitbai1799]

Thank you 💕

[@diandreabrown8711]

That was beautiful..i was smiling at the end. Thank you

[@sakuralawliet1739]

I did this meditation laying down bc it was easier for me and I still felt calmer

[@philroberts1983]

Sòooooo gratefulfor these lovely meditations ;)

[@potato9147]

Love you so much. Great way to start my day. 🙏

[@IamMikeMizrahi]

Forgetting time. So simple I missed it.

[@oyanroybardhan9199]

Thank You for sharing this practice. Many times we breath with our nose and mouth. It is healthy practice. Can we do it during this type of meditation.

[@rawsoul1546]

I really enjoyed this i appreciated this.

[@freespiritflow2446]

Our life is shaped by our mind, for we become what we think. 💭

[@tavishsharmamusic]

Thank you so much for this!

[@Crronor]

Great, thank you!

[@rvnmedic1968]

Namaste...

[@yusrasiddiqui3119]

Best video for meditate

[@tomikles5231]

That was really nice. The background water flow sound was so pleasant, too.

[@monicaa78]

Calmed all the way down then my neighbor started screaming. Now I'm wound up again. I need a house. 😅

[@koza4110]

Thank you very very much

[@scentsoftravelmeditation]

Such a hugeee relief!!!

[@anjumanara5377]

Thank you so much

[@nailah.7796]

Thank you for this ♥️

[@taniawali9220]

Thank you soo much you are amazing. 🙏🙏😊

[@gsakcay]

Thank you.

[@Kuuu44]

This made me smile

[@nguyenhongyen3721]

"Forgetting about time can significantly contribute to enjoy in life." - Joseph Campbell.

[@scottfoster1083]

*"...to our joy in life." :)

[@JohnGarciaLandryGamingChannel]

Excellent video

[@christianlamb]

Thank you!!🧘‍♂️🧘‍♂️❤❤

[@bradymoore5280]

Thank you

[@maureenmarr4326]

Thank you just so relaxing