Daily handstand practice | Tuck handstand focus | follow along routine

[@johnd8971]

dogs make everything better!

[@NatalieReckert]

They do :) Thanks for following.

[@YourLoveZone]

daily 15 -20 minutes handstand practice is perfect. I love how I feel I've gotten a full body workout with various exercises. I enjoyed learning that arm movement at the end. Ive been dancing for over 60 years and never did that one. It is great to learn something new every time. Thank You Natalie 👍🏽

[@NatalieReckert]

Thank you, happy to hear that, yes the arm movement is a bit of a cooridnation exercise too :)

[@MinMina882]

Thank you for the video ❤. The dog is lovely around here

[@NatalieReckert]

Thank you ❤️

[@freeingmovement7679]

Omg that dog at 13:00 min, flapping his feet 😍

[@NatalieReckert]

I know :)) He is so weird sometimes!

[@pollymclean553]

It was so cute!

[@pollymclean553]

Thanks Natalie! I need this so much- tuck jumps are my nemesis!

[@NatalieReckert]

They are really hard. Try with an elevation if it seems impossible. I have had students who started on a chair and are now able to do it.

[@Ellebelle615]

Thank you Natalie, I love your classes!! I love your yogi dog too! :)

[@NatalieReckert]

Thank you :) Waving to you across the internet.

[@davidfreel1451]

How kind and generous you are. So lovely to see a master at work. Patient, methodical, playful but with clear goals. I'm really looking forward to more of you content having just subscribed. I am a musician and play is very important to me. If you like guitar then on my channel there is a piece called 'For Maggie and Moreno'. In it I play, too often I work. Thanks so much.

[@NatalieReckert]

Thank you very much for your lovely words! I am happy to hear that handstands connect well to your practice. Best wishes

[@irenedilauro1663]

You are awesome Natalie, thank you for this video!

[@NatalieReckert]

Yay :)

[@adriantorres2747]

I really enjoyed it.

[@hummakavula1304]

Beautiful! Just what I need! Thank you Natalie!

[@NatalieReckert]

Yay :) Thank you for watching.

[@anthonycraig274]

Lovely to see you back. I had an serious injury last year so I had to stop. I am now recover, so I can start again.

[@NatalieReckert]

Oh no! What happened? Was it due to over training?

[@yogazen-ilrifugiodelse]

You are very fantastic Very very fantastic!!! And your dog very nice!❤😊

[@NatalieReckert]

Thank you :) Waving to you.

[@mzimbres]

That was really helpful, thanks.

[@joseponce6250]

Thanks

[@mzimbres]

I feel a lot of pressure on my head while doing handstands, sometimes it causes headaches. Is that normal?

[@NatalieReckert]

If you are feeling unwell better stop. Are you breathing? kzbin.info/www/bejne/fYG1k36MjdKFi9k

[@VicBattlefield]

Hi Natalie! Irgendwie habe ich dich heute erwartet. Freue mich sehr euch wieder zu sehen!😊

[@NatalieReckert]

:)) Danke und viele Grüße

[@VicBattlefield]

@@NatalieReckert Dir auch, herzlichen Dank für dieses follow along.🙏 Ich kann jetzt wieder fleißig weiter trainieren nach einem Break wegen meiner Ischias. War kurz unvorsichtig beim deadlifting.🤕